| Author | Message | ||
     Kondaveti Junior Artist Username: Kondaveti Post Number: 26 Registered: 08-2008 Posted From: 195.152.249.14 Rating: N/A |
Ravino786: please koncham bojja tagge techniques sepandi.... -------------------------------------------------- 1.do more abdominal workouts using gym ball. 2.floor excerises 2.20- 30 min extrainer 3. avoid oily foods & junk foods and take veg salads. ---------- i am following the above stpes i have reduced my tummy as well and i lost 3 kgs in two months i am doing 3 time in week. | ||
| Kkd Side Hero Username: Kkd Post Number: 7093 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
give me few minutes....i will put it by lunch....typing seyyali | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3618 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
Salt maney mannanu.....maanesaavaa?  :: Pandule gumpu ga vastaayi :: | ||
| Siloan Side Hero Username: Siloan Post Number: 4359 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
Maayya plz nenu serious...details yettu... | ||
| Ultimatum Junior Artist Username: Ultimatum Post Number: 150 Registered: 07-2008 Posted From: 205.181.102.119 Rating: N/A |
recently noticed...to reduce weight or tummy stair climber (any synonym) is better compared to treadmill, cycling or elliptical..just burn 150 cals thrice a week..will see good results in 2 months. | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2869 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Oh anduke naa Baba kooda Beer drinking and bojja penching  | ||
| Okkamogaadu Junior Artist Username: Okkamogaadu Post Number: 657 Registered: 02-2008 Posted From: 166.129.159.244 Rating: |
 Live Like an Elephant Die Like a Lion | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7843 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
please koncham bojja tagge techniques sepandi.... >>> guluG future politicians ki, bojja must in india. slim and trim untay, JP laaga avuthaar. rest mee ignatha | ||
| Kkd Side Hero Username: Kkd Post Number: 7082 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Guruji if you serious seppand....details edatha....ledhante naa time aste seyyakand...pls... | ||
| Jambalahaart_raja Junior Artist Username: Jambalahaart_raja Post Number: 96 Registered: 07-2008 Posted From: 146.184.0.114 Rating: |
ravs annayi!!! 4 months nunchi nenu sesthunna, adey septhaa.......inuko!!!! calorie count and cardio is the only way to lose weight. First asalu body fat % meeda concentrate cheyaali. bigger gyms like LA Fitness lo fat % check cheyataaniki instruments untaayi. 20% ki vasthey you are sufficiently healthy and fit, elaanti composition aina, all adult men ki suitable range is between 18 and 22. human body intake is average 2200 cals for adult men for maintaining basic metabolic activities. count your calories on dailyplate.net for each item that you take. divide your day as 200 - 300 cals for breakfast, 700 - 800 cals for lunch and 500 - 600 cals for dinner overall, 1400 - 1700 cals a day intake. start cardio and ellipticals. Keep track, minimum of 500 cals for first 4 weeks, 250 each on cardio and ellipticals. cardio lo elevation maaristhey more cals can be burnt. when you reduce your intake, exert more metabolism by doing just cardio, you burn that extra flab or cals stored anywhere inside your body. cardio speed minimum 4.0 miles per hour undaali, elevation penchuthu pothey maree manchidi. within 6 weeks you'll start feeling lighter. waist line minimum 2 inches difference vasthundi automatic gaa. keep your food habits the same, change intensity, change frequency of your cardio and ellipticals. overall 3 months ayyaka appudu start with your weights and abs. machine weights are better than free weights for beginners. free weights are best for body building, we just want to maintain a healthy metabolism. weights should be started only after your body fat % drops to the required minimum. weights burn proteins and not fat in your overall cal intake and generate muscle tissue. this should necessarily be the last thing you should be focussing on. also abs, they don't burn fat but strengthen your muscles in stomach area. fat in that area is stored between skin and muscle tissue. To burn it is the toughest....keep doing cardio at higher speeds and elevations. reduce on carb intake like rice and wheat, take more proteins like milk, eggs. chicken is good proteins but equal amount of fats. mana staple food rice with veggie curry kaabatti, prefer more curry and less rice while mixing alaa anna maata. drink lots and lots of water, juices etc. all the best, eat limited, sleep well, drink lots of water and live a healthy life. | ||
| Chantodu Side Hero Username: Chantodu Post Number: 3060 Registered: 07-2007 Posted From: 12.34.246.35 Rating: N/A |
guruji till2day saddi anna with perugu ..avakaya badda as break fast..afternoon goddu karamrice..evenin beer with some roti tho kalam gaduputunna | ||
| Pavala Side Hero Username: Pavala Post Number: 2719 Registered: 02-2008 Posted From: 193.47.71.253 Rating: N/A |
 Yevadu boora voodhithey Pamulannee bussumani puttalo nundi bhayataku vasthaayo, vaade Pavala | ||
| Proline Comedian Username: Proline Post Number: 1078 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
oorikey choodatamena leka...andulo unna basket-ball, martial arts kooda seyala . | ||
| Savage Side Hero Username: Savage Post Number: 3043 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Gulug daily instead of Amma donga Jhonny sudali | ||
| Proline Comedian Username: Proline Post Number: 1077 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
anta kastam akkarledu kaani... abs yemaina untey cheyi. . | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4069 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
please koncham bojja tagge techniques sepandi.... roju entha sepu exercise seyyali?? entha sepu lagettali ...entha sepu lepali?? free wt's aa?? leka machine wt's aa?? koncham clear ga ardam ayyetattu sepandi ..next week nundi start seyyali ...bojja monatidaka tongi soosindhi eppudu belt meedha padutundhi chandalanga |
