| Author | Message | ||
     Rajusk Side Hero Username: Rajusk Post Number: 2868 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Basically No Jay Leno Show No Burger Pizza No Coke or any other Pesticide Inka bathiki em seyyali ani aduguthar | ||
| Elcaminocapastrino Side Hero Username: Elcaminocapastrino Post Number: 7998 Registered: 03-2008 Posted From: 204.95.150.205 Rating: N/A |
angelina jolie seppindhi nilly bob ni date sesey tappudu vigorous bed room workouts ani....no special workouts r needed ani...  | ||
| Getafix Junior Artist Username: Getafix Post Number: 372 Registered: 02-2008 Posted From: 208.242.14.183 Rating: N/A |
adi work out ye kada..  | ||
| Kkd Side Hero Username: Kkd Post Number: 7062 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
sex try seyyi thammud...if possibl..antha kante nenu emi suggest seyyalen.... | ||
| Getafix Junior Artist Username: Getafix Post Number: 371 Registered: 02-2008 Posted From: 208.242.14.185 Rating: N/A |
kkd annai.. exercise ki edanna alternative unte seppu if possibl. thnx | ||
| Kkd Side Hero Username: Kkd Post Number: 7050 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
jambalhart thammud...how r u ? nee old id ettu if possibl... | ||
| Jambalahaart_raja Junior Artist Username: Jambalahaart_raja Post Number: 91 Registered: 07-2008 Posted From: 146.184.0.114 Rating: N/A |
super gaa cheppaav!!!  most important aspect of weight loss is calorie counting and still maintaining required calories for basic metabolism. an adult man requires 2200 cals on an average per day. cut it down to 1800, supply your body with 1800 only daily and work-out. Work out not with weights but cardio, ellipticals etc. Push and stress your body upto 400 to 500 cals for 6 days a week, over a month or two and you'll see for yourself the difference. thereafter, start with weights. weights burn proteins and build muscle tissue. cardio burns fat and not proteins. marks the difference. | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7822 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
getting 8 hours of sleep is a luxury...not mandatory annad....even i donot sleep more than 6 hours annad...nenu moosukunna... For some reason i still feel it is an issue....edho ganta kottinattu 6-6.5 hrs kagane with or without alarm melukuva vasthadhi....>>> kkd i rarely sleep more than 7 hours. Usually 6 hours. Nenu around 8 hours padu kuntay, thala noppi osthadhi. rest mee ..... | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 2606 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
meeku ee problem eppati ninchi...? VV cinema choosina tharuvathaa ani chepakandi..N fans feel avutharu.. | ||
| Savage Side Hero Username: Savage Post Number: 3019 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Kkd car pool lo car yekki sleep vestunna,office vachaka kotti leptunnar | ||
| Kkd Side Hero Username: Kkd Post Number: 7046 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
recent ga doctor annual check up ki ella (last 4 years lo first time)... vadu anni check chesi very good annad...do u have any questions annad... nenu i cannot sleep more than 6-6.5 hrs a day ani seppa.....he asked if that is impacting my day to day activities....morning lechaka kontha sepu edho dull ga vuntadhi...but once work ki ellaka all set ani seppa...then no problem .. getting 8 hours of sleep is a luxury...not mandatory annad....even i donot sleep more than 6 hours annad...nenu moosukunna... For some reason i still feel it is an issue....edho ganta kottinattu 6-6.5 hrs kagane with or without alarm melukuva vasthadhi.... | ||
| Rasputin Junior Artist Username: Rasputin Post Number: 574 Registered: 02-2008 Posted From: 192.146.101.71 Rating: |
 Nbkfan: "merit anedi oka peda busa" Onlytruth: "naaku good speech for her backdrop anipinchindhi....i am neither her supporter nor opposer" | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 2601 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Also watching balayya cinemalu in theaters will decrease ur weight more rather than watching them in TV. - By OT | ||
| Rebel Side Hero Username: Rebel Post Number: 2473 Registered: 02-2008 Posted From: 151.151.21.107 Rating: N/A |
kkd tamud ninnu ee db ki health minister ga cheyyalani pratipadistunna.... | ||
| Kkd Side Hero Username: Kkd Post Number: 7044 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Basic Weight Loss Mistakes A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would mean major improvements in our health. Get more sleep. After a very short period of time (about 6 nights), studies show that your glucose levels can rise if you get only 4 to 7 hours of sleep each night. New parents are excluded, but everyone else should try to hit the 8 hour mark as often as you can and get to bed BEFORE midnight. Every hour of rest before 12 a.m. is twice as valuable as the hours after midnight: Our cortisol levels are lowest before midnight therefore our recovery is the highest. Eating fewer refined and processed foods. Avoid fast and fried food and try to consume as many real foods as you can. It's also imperative to get enough fiber (helps with elimination); fruits and veggies are a great way to fill up. Avoid sugary drinks and reach for more water. Water is great for so many things like digestion, eliminating toxins in the body, and transporting important nutrients to our cells which need energy to burn calories. Americans drink 20% of their calories, so be careful of that silent pitfall. Slow down. When you do sit down to a meal, don't wolf it down. Our culture encourages eating while driving or sitting at our desks. The only time we seem to sit down and enjoy our food is at Thanksgiving. The monks chew each bite of food 100 times (which is excessive), but they also eat only until they are full. They recognize that chewing their food more makes it easier for the body to digest. Breathe. There are so many days that I don't breathe deeply. In the morning, mid-afternoon, and at the end of the day take a 10 conscious, belly-deep breaths. Close your eyes, pull that air deep into your stomach via your nose and let all the junk out through your mouth. Whether its a stressful day, or you just want to start and end your day on the right foot, breathing is important. Don't starve yourself. Oddly enough some of you may not be eating enough, and the lack of calories is putting your body into save mode. Our bodies are so brilliant, and if they aren't getting enough food, your metabolism will tell your body to store each and every calorie it receives or to make energy from whatever muscle tissue you have. Not good. Oh and by the way, don't skip breakfast. People who skip breakfast are over 4 times more likely to be overweight. Do more than exercise. Even if you are working out, you can't eat and drink whatever you want. It really is a three sided puzzle: balancing exercise, food, and (oh yes) the spirit (which stress and happiness play into). |
