| Author | Message | ||
     Sagar Side Hero Username: Sagar Post Number: 4073 Registered: 09-2007 Posted From: 68.98.143.108 Rating: N/A |
maama link ivvu  | ||
| Jalsa Junior Artist Username: Jalsa Post Number: 733 Registered: 02-2008 Posted From: 12.71.129.57 Rating: N/A |
just 2-3 months nunchi koncham bojja vasthundhi. i think i know the problem, i eat less kaani but night time lo thinna tarvatha basic ga asalu physical activity undatledhu...eti seyaali...any suggestions? | ||
| Elcaminocapastrino Side Hero Username: Elcaminocapastrino Post Number: 7876 Registered: 03-2008 Posted From: 204.95.150.205 Rating: N/A |
ledhu baba...celebrity old drawyers anni velam vesestham.... only Jeans....Papi antey biccham kadha???emiyyado naaku thelvadhu???outside no db touchs | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7724 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Seinfeld episode lo seinfeld 34 size jeans koni dhaaniki 32 size sticker attach chesthuntad...to impress girls >>> Seinfeld rocks. | ||
| Elcaminocapastrino Side Hero Username: Elcaminocapastrino Post Number: 7875 Registered: 03-2008 Posted From: 204.95.150.205 Rating: N/A |
Seinfeld episode lo seinfeld 34 size jeans koni dhaaniki 32 size sticker attach chesthuntad...to impress girls....  | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7723 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
anthaa maata anaku mama....oka lucky jeans 98 nundi naatho untaadhi >>> jeans ye naaa, draayer kooda naa? BTW, where is papi? okka kid kay, antha bizi naa? | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2821 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Idi edo discount sale laaga unde.. It was $200 now going for $50.. Inka matladithe Mail in Rebate lo free ..antaru Ee desam la edaina vasthuvudi nizamina price anedi devudike eruka.. | ||
| Elcaminocapastrino Side Hero Username: Elcaminocapastrino Post Number: 7873 Registered: 03-2008 Posted From: 204.95.150.205 Rating: N/A |
anthaa maata anaku mama....oka lucky jeans 98 nundi naatho untaadhi.... I still fit into it as confortably as spiderman fits into spidey costume....  | ||
| Kkd Side Hero Username: Kkd Post Number: 6920 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
rest eiggi | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2820 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
singarajusk at vedi(hot)mail dot com | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2819 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Same pinch..  Last 20 years same weight..same waist size.. I am hoping after 20 years (brathiki unte) I can give the same statement  | ||
| Elcaminocapastrino Side Hero Username: Elcaminocapastrino Post Number: 7869 Registered: 03-2008 Posted From: 204.95.150.205 Rating: N/A |
1998 lo Pepe Jeans kondhamani shop ki ella.... Waist entha annadu.....30(actually 31) annanu.... monna 2008 lo Express Showroom ki ella....jeans selection lo waist 30 theesukunna.....(ippatiki actually 31) belly....fat...obese....no way .....inko 300yrs nenu ilaagey maintain cheyyali ani aa dhamunni korkuntunna..... | ||
| Siloan Side Hero Username: Siloan Post Number: 4325 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
NAGBOB sadivina schoolonna...  | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7719 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Nihil gaaru meeku Abdul Aziz Usmani gaaru thelusaa? Mogalthoor lo, science teacher | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7718 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Raju gaaru and Rasputin gaaru mee email pettundri. | ||
| Nihil Junior Artist Username: Nihil Post Number: 216 Registered: 03-2008 Posted From: 59.93.124.237 Rating: N/A |
Beer belly is very dangerous . Potta babailu andaroo Alcohol, food tagginchi , exercise cheyandri. Lepothe life lo oka 10 Y deduct chesukondi. . | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2816 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Ekkadki ..Big Boss program kaa? | ||
| Rasputin Junior Artist Username: Rasputin Post Number: 539 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Baaba, aa DVD meeku andithe, copy chesi weekend Maverick ki ichi maa vooriki pampinchandi. Nbkfan: "merit anedi oka peda busa" Onlytruth: "naaku good speech for her backdrop anipinchindhi....i am neither her supporter nor opposer" | ||
| Siloan Side Hero Username: Siloan Post Number: 4322 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
Sopathi anee inga vaaa....... | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2815 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Why? | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2814 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Full DVD kavalante address e-mail jesukondi...copy jesi pampistha..as and when time permits (knowledge of Hindi is desirable ) | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2813 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Naadi bhi same dimensions...why worry nothing alarming.. | ||
| Mclovin Side Hero Username: Mclovin Post Number: 9120 Registered: 02-2008 Posted From: 69.45.100.129 Rating: N/A |
Anduke tammi, sallaga beer thaagi pandkovaale anedi.. aallani eellani chooshi enduku cheppu peel kaavadam.. In this db, there's always someone watching you!!  | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3488 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
ante 32 ante..nijaaniki 34 aa  :: Pandule gumpu ga vastaayi :: | ||
| Mclovin Side Hero Username: Mclovin Post Number: 9119 Registered: 02-2008 Posted From: 69.45.100.129 Rating: N/A |
 In this db, there's always someone watching you!! | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3487 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
swimming ki ellinappudu chokka ippi dookutaamu, mana pakka row lo ladies slim ga undi varasa gaa 20 lapslu kodatar.....appudu telusutundi.....yoga, jogging endukoo . :: Pandule gumpu ga vastaayi :: | ||
| Kkd Side Hero Username: Kkd Post Number: 6908 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
thammud...ikkada waist size (pant sizes) are compromised to make you feel better...ikkada 34 pant size vunte your waist size 36 annattu ikkada battalu companies ee strategy start sesaru to make you feel better | ||
| Getafix Junior Artist Username: Getafix Post Number: 355 Registered: 02-2008 Posted From: 208.242.14.179 Rating: N/A |
Anduke Coors light and Miller light ki adjust ayithunna ee madhya.. general ga dark beers ante liking kaani mari low carb liquid diet ani atla switch ayina.  | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7712 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Gym ki vellalante siggu >>> eee siggu, barla venta thirigay appudu untay baagundedhi, ani savage gtalk lo septhundu. | ||
| Ipc302 Comedian Username: Ipc302 Post Number: 1211 Registered: 02-2008 Posted From: 129.62.82.21 Rating: N/A |
shilpa shetty ni follow ayithe better baba ramdev kante | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7711 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Baba garu.. sallaga beer thaagi pandkoka, endukandee manaki ee jogging, running, yoga >> Nijamay, but neglect sesthey, permanant gaa pandukovalsi osthadhi. Heart ki gussa osthadhi gadha? | ||
| Rasputin Junior Artist Username: Rasputin Post Number: 538 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Same situation. 5'11" 189 lbs. Can't avoid beer. Yoga videos cheppandi. Gym ki vellalante siggu. Intlo chesukune Yoga ayithe try cheyyochu. Nbkfan: "merit anedi oka peda busa" Onlytruth: "naaku good speech for her backdrop anipinchindhi....i am neither her supporter nor opposer" | ||
| Savage Side Hero Username: Savage Post Number: 2977 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Ramdev--http://www.youtube.com/watch?v=Bj63vB72BaM Shilpa Shetty - http://www.youtube.com/watch?v=icNl-KZ0BZg | ||
| Mclovin Side Hero Username: Mclovin Post Number: 9118 Registered: 02-2008 Posted From: 69.45.100.129 Rating: N/A |
Baba garu.. sallaga beer thaagi pandkoka, endukandee manaki ee jogging, running, yoga.. In this db, there's always someone watching you!! | ||
| Hail_the_labour Junior Artist Username: Hail_the_labour Post Number: 132 Registered: 06-2008 Posted From: 65.30.78.134 Rating: N/A |
I am 185 pounds. height is 5.10 with fat belly waist size 36/38 | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7710 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Basky, raju and savage video or yoga info pettundi. nenu 5 feet 8, 154 lbs. gee summer la occhindhi, bozza beer valla. basic gaa, nenu kkd Post Number: 6902 anukondi. | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3485 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
avanneee enduku ? pranayama chestanu nuvvu cheppinattu......belly fat tagutundaa ledaa? . :: Pandule gumpu ga vastaayi :: | ||
| Rasputin Junior Artist Username: Rasputin Post Number: 537 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
5'11" Nbkfan: "merit anedi oka peda busa" Onlytruth: "naaku good speech for her backdrop anipinchindhi....i am neither her supporter nor opposer" | ||
| Rasputin Junior Artist Username: Rasputin Post Number: 536 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Same problem. Pelli ayyaaka wine, whiskey la meeda maratorium padindi. Gathi leka beer drinkings. Andulo NFL season start. Sunday motham glued to TV with beer in hand. Plz help. Nbkfan: "merit anedi oka peda busa" Onlytruth: "naaku good speech for her backdrop anipinchindhi....i am neither her supporter nor opposer" | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3484 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
Come on ....sing along with me... "WE HATE BEER" "WE HATE BEER" . :: Pandule gumpu ga vastaayi :: | ||
| Anand_n Comedian Username: Anand_n Post Number: 1017 Registered: 02-2008 Posted From: 209.183.51.14 Rating: N/A |
KKD, OOps sorry..did not realise the intent of the thread.. adv of pranayama- it gets rid of the fat aound the visceral organs and intestines..while your crunches only get rid of the muscle wall fat aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2812 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
This is a very drastic raise .. Are you in Depression ? Jokes apart..what is your height...andaza BMI entha undi.. | ||
| Kkd Side Hero Username: Kkd Post Number: 6906 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
gents ki belly region lonu...ladies back stock up avuthayi...as per science...idhi common. | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2811 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Try Kapalbhati Pranayam from Ramdev..It increases metabolism..you can feel it by the amount of hunger...you feel after performing the exercise..kakapothe aakali vesthundi kana kummakandi anthe.. cut down on Alcohol..if possible switch to Wine instead of Beer | ||
| Savage Side Hero Username: Savage Post Number: 2975 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Ramdev or Shilpa shetty yoga eideos try seyandi baba. | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3483 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 nijama annai....... nenu bhastrika, kapaala bhaati, anulom vilom chese vaadini maanesaanu. malli try chestaaa....belly taggite.....neeko gift istaa. pranayamam to paatu inkemanna kuda cheyala? pranayamam lo emanna specific type cheyaalaa? . :: Pandule gumpu ga vastaayi :: | ||
| Rasputin Junior Artist Username: Rasputin Post Number: 535 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Konchem light veyyandi. Weight went up from 164 lbs to 189 lbs in 15 months. Waist size went up from 31 to 34. All the weight gained is stocked up in the belly region. Nbkfan: "merit anedi oka peda busa" Onlytruth: "naaku good speech for her backdrop anipinchindhi....i am neither her supporter nor opposer" | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2810 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Great solution  | ||
| Basky_indya Side Hero Username: Basky_indya Post Number: 9977 Registered: 10-2007 Posted From: 65.30.78.134 Rating: N/A |
I have a POT-BELLY. SURYA NAMASKARAM works like MAGIC for reducing pot-belly. Praja Rajyam Party | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7709 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Anand gaaru gee pranayam gurinchi light veyyundri. ee madhyana beerlu ekkuva avuthunnai, parties lo. bojja vasthundhi  | ||
| Kkd Side Hero Username: Kkd Post Number: 6905 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
pranayam...savasanam....ittanti yoga lo seyyatam naaku nachadu... I run (not jog) for about 3.5-4 miles in less than 40 min - 4-5 days a week and do some weights and ab crunches. remaining days tennis. | ||
| Kkd Side Hero Username: Kkd Post Number: 6904 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
nenu endhuku try seyyatam...i donot have belly fat...  | ||
| Ipc302 Comedian Username: Ipc302 Post Number: 1208 Registered: 02-2008 Posted From: 129.62.82.21 Rating: N/A |
jeevitham lo emaina manchi panulu chesara meeru  | ||
| Anand_n Comedian Username: Anand_n Post Number: 1015 Registered: 02-2008 Posted From: 209.183.51.17 Rating: N/A |
KKD, Idivaraku cheppanu pranayam works like a charm in reducing belly fat ani - try chesaara? aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Savage Side Hero Username: Savage Post Number: 2973 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
tamud sooti ga adigav..with god grace..na height ki correct weight unta with no belly fat | ||
| Kkd Side Hero Username: Kkd Post Number: 6903 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
thammud...adhi thellolla standard ki...that is not my suggestion...i donot drink et all. infact never touched alcohol in my life. | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3481 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 1 drink per day ani rayachu kada. . :: Pandule gumpu ga vastaayi :: | ||
| Kkd Side Hero Username: Kkd Post Number: 6902 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Savaga thammud...Pot belly vunte belly fat kariginchadam chala chala kashtam... maa ex collegue okathanu same ditto...bakkaga vuntadu..but pot belly...5 years tharuvatha ikkada US lo meet ayyamu....ippudu pot belly cover ayyettu body pechaadu round ga gundram ga ayyad.... | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3480 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 ma kkd annayya emanna dr. samaram laaga kanipistunnaadaa? kochenlu adugutunnaru nijam cheppu......nuvve naa? mee friend aa ? laavu ayyindi . :: Pandule gumpu ga vastaayi :: | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7705 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Kkd na dost okadu unnad..vadiki picha ga belly fat vachindi jeans belly kinda vestunnad..Asalu body anta mamul ga untundi..but belly pregnant women type lo ayindi..27-28 ki atta avvatam chana surprising >>> mee friend peru savage aa? TT naa?  | ||
| Rasputin Junior Artist Username: Rasputin Post Number: 534 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
 Nbkfan: "merit anedi oka peda busa" Onlytruth: "naaku good speech for her backdrop anipinchindhi....i am neither her supporter nor opposer" | ||
| Savage Side Hero Username: Savage Post Number: 2970 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Kkd na dost okadu unnad..vadiki picha ga belly fat vachindi jeans belly kinda vestunnad..Asalu body anta mamul ga untundi..but belly pregnant women type lo ayindi..27-28 ki atta avvatam chana surprising. | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3479 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 32 emo ani chaala bhayapaddanu . :: Pandule gumpu ga vastaayi :: | ||
| Kkd Side Hero Username: Kkd Post Number: 6901 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
How can you tell if you have too much belly fat? Measure your waist.....40+ vunte high risk. What role does exercise play in losing belly fat? Regular exercise.Aerobics and ab exercises help reduce or make ab muscles stronger. Aerobic exercise such as bicycling, swimming or strenuous yardwork — the kind of exercise that gets you breathing hard and gets your heart rate up — is the best kind of exercise to burn fat. You may need to slowly build up the amount of exercise you get. Once you get the weight off, you may not need to do as much exercise to keep it off. But the more weight you lose, the more activity you'll need to keep the pounds from coming back. Can you reduce belly fat with sit-ups? Sit-ups will make your abdominal muscles stronger, sure. And, you may look thinner by building your abdominal muscles because you can hold in your belly fat better. But strengthening your stomach muscles alone will not specifically reduce belly fat. What role does diet play in losing belly fat? Diet plays an important part in losing weight. Getting more exercise is important, but it is really tough to get enough physical activity to lose belly fat without changing your eating habits. To lose weight, you have to burn more calories than you consume. This means you need to avoid eating too much food high in fat and carbohydrates, and eat smaller quantities. Can you really get a beer belly from drinking? We do know that there is a link between drinking excess alcohol and gaining belly fat — the "beer belly." However, it isn't just beer that can increase belly fat. Drinking too much of any kind of alcohol can have that effect. We know that alcohol is high in calories and increases appetite, but still aren't exactly sure why drinking too much causes increased belly fat in particular. If you drink, the key is to drink in moderation. While increased belly fat is most noticeable in people who drink to excess, keeping it to less than two drinks a day will reduce the amount of calories you consume and help you avoid putting on belly fat. It is also better for your overall health. What's the secret to losing belly fat? There's no secret, no one best approach for losing belly fat. More activity and eating less are key. The good news is that while there's no easy trick or shortcut, with more exercise and fewer calories, belly fat is the first kind of fat to go. The only tried-and-true method to lose fat of any kind is: Reduce the amount of calories you take in. You can do this by eating smaller amounts of food, or stick to foods that have fewer calories. Burn fat by making physical activity part of your daily routine. An important part of staying healthy is not only losing weight, but also keeping it off — this means after you lose weight, you still need to watch what — and how much — you eat and get regular exercise. However, it takes more effort to lose weight in the first place than it does to keep it off. Don't despair, you can lose the spare tire — it just takes patience and effort. And once you shed even a few extra pounds, you'll feel better and lower your risk of health problems. | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 7701 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Looks like some univ in TN gave Doctorate to KKD recently gidhi ph.d type kaakunda, medical type annatlu | ||
| Siloan Side Hero Username: Siloan Post Number: 4319 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
bottom line baa seppavu maaya | ||
| Kkd Side Hero Username: Kkd Post Number: 6900 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Why is losing belly fat important? Although the link between belly fat and health is not entirely clear, experts do know that people with a lot of belly fat are at higher risk of health problems than are people who accumulate fat in other areas — and men are more likely than women to put on weight around the waist. Our bodies are designed to store fat for release during times when there is not enough food. But when we put on weight and never have these lean times, fat cells begin to release fat molecules into the blood at a higher rate. This affects normal metabolism and the way the body uses insulin. These metabolic changes can worsen or increase your risk of health problems, including: Diabetes Some types of cancers High blood pressure Sleep apnea Abnormal lipids — high triglycerides and low HDL ("good" cholesterol) Insulin resistance Metabolic syndrome When you lose fat through exercise and improved eating habits, you improve your metabolism. This reduces your risk of health problems — and may improve existing health problems. |
