| Author | Message | ||
     Mvssr75 Junior Artist Username: Mvssr75 Post Number: 194 Registered: 05-2008 Posted From: 12.10.219.36 Rating: N/A |
492 a vamooo naku 140 untene ma doc gadu sampesdu ++++++++++   } | ||
| Kkd Side Hero Username: Kkd Post Number: 6866 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
rice cut down seyyali....brown rice is a good substitute....but nuvvu sambar,avakai, perugu esukoni thinataniki antha baagodhu....if you take rice as side...then brown rice is good...it has fiber. Rice manaleni vallaki following options - Curries lo masala thagginchi....Eat 1 roti and Fill your plate with more curries...and little rice....very good option. Workout must...not a evening walk....jog/run seyyali... | ||
| Getafix Junior Artist Username: Getafix Post Number: 346 Registered: 02-2008 Posted From: 208.242.14.186 Rating: N/A |
Brown rice substitiute chesukovacha white rice ki.. Nen brown rice ki shift kodadam ani thinkin ee triglycerides issue gurinchi.. chapathi's thinochu kaani maree ave thinte fatigue ochesi oka odd day rice thinte kummesthunna.. | ||
| True_indian Comedian Username: True_indian Post Number: 1159 Registered: 01-2008 Posted From: 75.181.71.216 Rating: |
492 a vamooo naku 140 untene ma doc gadu sampesdu | ||
| Mclovin Side Hero Username: Mclovin Post Number: 9091 Registered: 02-2008 Posted From: 24.0.13.16 Rating: N/A |
andaroo naa laaga fit undaale ani demunni praardhistaa.. In this db, there's always someone watching you!!  | ||
| Mvssr75 Junior Artist Username: Mvssr75 Post Number: 179 Registered: 05-2008 Posted From: 12.10.219.36 Rating: N/A |
drastically reduce rice intake Beg to differ, Eat Moderately and 40 min Brisk Walking Daily. Reduce your Carbs from High to Low Cholest Natural, Its a Wonderful suppliment with no side affects. It increses your HDL. Use it fro 3 months. I am not a salesman.Its quick and sureshot way. | ||
| Mvssr75 Junior Artist Username: Mvssr75 Post Number: 178 Registered: 05-2008 Posted From: 12.10.219.36 Rating: N/A |
Webbugger Use Cholest Natural - A Suppliment, Noe medicine,. It is 100% effective My Personal Exp. | ||
| Kkd Side Hero Username: Kkd Post Number: 6865 Registered: 02-2008 Posted From: 68.196.116.154 Rating: N/A |
400+ triglycerides is alarming.... desi's ki around 200 vuntadhi because of rice intake and less workouts... First thing to do is drastically reduce rice intake and increase high fiber content food and workout regularly...not a casual walk....you have to sweat it out. | ||
| Mvssr75 Junior Artist Username: Mvssr75 Post Number: 177 Registered: 05-2008 Posted From: 12.10.219.36 Rating: N/A |
Use http://health.xtend-life.com/product/Cholest-Natural.aspx?id =490302 Cholest Natural 2 tabs a day. Do Regular Brisk walking Eat Pulkas in the night With in 3 months you Triglycerides count will come to 200 I have tried personally and it worked very well. Minw reduced from 362 - > 165 in 3 months. With Tabs I have modied my diet to include Oats / Whole Wheat , No Sweets and Moderate Rice. | ||
| A_beautiful_mind Junior Artist Username: A_beautiful_mind Post Number: 74 Registered: 05-2008 Posted From: 128.221.197.20 Rating: N/A |
439 is too high mama ..be careful it damages the whole body..avoid rice take high fiber food..omega3 fatty acid food..fish maximum vaadu | ||
| Jackjill Side Hero Username: Jackjill Post Number: 3939 Registered: 03-2008 Posted From: 206.243.134.73 Rating: N/A |
whats your blood sugar level ?? | ||
| Webbugger Junior Artist Username: Webbugger Post Number: 523 Registered: 03-2008 Posted From: 164.54.210.16 Rating: N/A |
Last year : 492 Ee year : 439 Range undalsindhi 0 - 149 Rice thintavalla??? Rice tappithe inkemi thinna thinnattu undadhu... Triglycerides yekkuvunte HDL taggipothundhi... |
