| Author | Message | ||
     Ravino786 Side Hero Username: Ravino786 Post Number: 3232 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
kkd body building setta ani kurrodu protin powder tagadu... regular tindi tini simple exercises sesi SSk laga slim and trim ga undadam better ani na uddesam ...} | ||
| Kkd Side Hero Username: Kkd Post Number: 5460 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
protein powder or drink evadu suggest chesaadu..unless he is building body... manaku natural sources chaalu...but we need to make sure we get enough of them. Adhi point... mee pulihora kaburlu salinchandi if possible...rest eignatha... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 3229 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
kkd ma office lo okadu protin powder teesukunadu ..after 2-3 weeks mottma baody meeddha bochu wachindhi ....doc degariki pothe side effect of protin powder ani sepio... andra atkins pulihara perugannam tinu} | ||
| Kkd Side Hero Username: Kkd Post Number: 5459 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
General knowlege topic...pakka threads nunchi divert seyyaniki....Health topic. No double meanings....if you are dissapointed then i am sorry...This is only for HEALTHy discussions | ||
| Nemo Junior Artist Username: Nemo Post Number: 961 Registered: 03-2008 Posted From: 148.168.40.4 Rating: N/A |
naaku telisinavi.. chicken, lima beans, pappu veetilo | ||
| Rasputin Junior Artist Username: Rasputin Post Number: 172 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Indulo double meaning kosam magnifying glass pettukoni vethikina kanapadaledu. Em cheppadaluchukunnaaru ikkada? | ||
| Kkd Side Hero Username: Kkd Post Number: 5458 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
We all know that exercise is the best way to keep muscles in tip-top shape and fight the natural decline in strength that comes with aging. But what you eat matters, too. You need good source of proteins in your deit. How much do you really need ?? Atleast 15-20% of your total calories should be from Proteins. |
