| Author | Message | ||
     Machomegastar Junior Artist Username: Machomegastar Post Number: 167 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
annay munde pelli chupullo enquiry cheyaleda ??? | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 166 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Navvaleka sacha po.. annay meeda ye jokesina yama navvostadi | ||
| Chantodu Side Hero Username: Chantodu Post Number: 2290 Registered: 07-2007 Posted From: 12.34.246.36 Rating: N/A |
guruji ragi sankati thinna desam lo..ekkada sankati with goddu karam daily breakfast | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 3135 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
vallani blame seyyatam endhuku..mee gnanam emaindhi.... kkd amma todu i don't know she was educated ..after marriage eakdiki wachaka one day she gave some docuemtns to post appudu telisindhi she is educated ani... intlo wallu na gonthu kosaru ...wallaki kuda telvadanta she is educated ani ...em seddam karma ....i wan tto get married to 10 pass just inter or degree dis and have 4-5 kids ....saduvukunollu 2 kanna kanaru chus ...} | ||
| Kkd Side Hero Username: Kkd Post Number: 5324 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
} vallani blame seyyatam endhuku..mee gnanam emaindhi....  | ||
| Pavala Side Hero Username: Pavala Post Number: 2188 Registered: 02-2008 Posted From: 85.83.83.61 Rating: N/A |
Guruji theda ga running sette kindha rendu packs mundhey vachhesthaayi Indra tamud seppaad Yevadu boora voodhithey Pamulannee bussumani puttalo nundi bhayataku vasthaayo, vaade Pavala | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 3134 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
KKD chus avuna ...nenu samaga roju lime rice perugannam kumutunna andhuke nemo bojja baga vachindhi .... ...denamma ratri ekkuva vandadam podunne lime lice seyyadam, malli podunne rice vondi dantlo sambar (week ki saripada oka kunda ondi frez lo edataru) for lunch..night malli kurannam perugannam ....ee pani sese adollani pellisesukodam too bad .......} | ||
| Kkd Side Hero Username: Kkd Post Number: 5323 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Guruji rice when broken is converted to sugars and because rice is easily broken down and blood sugar level raises very fast. whole grains are complex carbs and break down slowly and raises sugar level very slowly... So poddune rice is not good... meeru poddune saddanam thini mee BP antha DB lo soopeduthunnar... | ||
| Savage Side Hero Username: Savage Post Number: 2353 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Gulug roju running setunnara?six packs vachaya? | ||
| Idle_yzag Side Hero Username: Idle_yzag Post Number: 3711 Registered: 02-2008 Posted From: 198.80.153.5 Rating: N/A |
 | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 3130 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
KKD podunne sadannam ledha lime rice ...surag free | ||
| Kkd Side Hero Username: Kkd Post Number: 5321 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
idhi safe...honey,raisin etc additional add chesina vatillo ne vuntayi... | ||
| Truelies Comedian Username: Truelies Post Number: 1337 Registered: 03-2008 Posted From: 170.35.208.22 Rating: N/A |
annayya....nenu quaker oats...(old fashioned from costco) nothing added to sweet....indulo emi sugars untayi? | ||
| Kkd Side Hero Username: Kkd Post Number: 5320 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Rest mee eignatha....with or without knowledge Sugar intake in our foods pretty high..with out workouts and high sugar intake is a cause of concern. | ||
| Kkd Side Hero Username: Kkd Post Number: 5319 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Most Sugar-Packed Breakfast Cereal Quaker Natural Granola: Oats, Honey & Raisins (1 cup) 30 g sugars 420 calories Warning: Granola’s healthy reputation is way overrated. The problem is those healthy-sounding oats are invariably bathed in a variety of sweeteners, making it not only one of the sweetest cereals in the aisle, but also a caloric overload. In fact, one cup of this stuff has more sugar than two servings of Lucky Charms! Most Sugar-Packed Salad Uno Chicago Grill’s Spinach, Chicken and Gorgonzola Salad 38 g sugars 720 calories The candied walnuts on this salad help to make it sweeter than a double-scoop cone of Ben & Jerry’s Butter Pecan ice cream. Choose a more sensible meal and save the sugar calories for dessert. (Which you'll share, right?) Most Sugar-Packed Side Dish Boston Market’s Cinnamon Apples 42 g sugars 210 calories This apple dish is right up there with the one Eve served to Adam, and you know how that worked out. Boston Market’s sickly sweet side consists of apples overwhelmed with sugar, brown sugar, soybean oil, and cornstarch. Oh yeah, and a pinch of cinnamon — which is about the only healthy thing about it. If you want this dish done right, make it at home. Most Sugar-Packed Sandwich Subway’s Foot-Long Sweet Onion Chicken Teriyaki 38 g sugars 740 calories The most distressing part: this sandwich finds its way onto Subway’s “healthy” menu. Ignore the claims of low fat that adorn the menu board; the teriyaki sauce contributes nearly 10 teaspoons of sugar to the sandwich, which will soon find their way to your waistline. Most Sugar-Packed “Healthy” Food Panera’s Pumpkin Muffin 47 g sugars 530 calories Stop thinking of muffins as health food and start thinking of them as cake. They’re made from refined flour, contain only trace amounts of fiber, and can pack more sugar than two ice cream bars. Have one of these for breakfast, and you've sabotaged your diet for the whole day. Most Sugar-Packed Kids Meal Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables 61 g sugars 680 calories Kids love Lunchables, and for the usual reason: It's a candy box. Too bad so many busy parents use them to fill empty lunchboxes. But this kids’ meal has more calories than a Whopper and more sugar than two Snickers bars; suddenly, packing your child's lunch becomes more of a priority. Check the labels, and do everything you can to avoid the bad prepackaged candy and sugary drink combos. Most Sugar-Packed Breakfast Bob Evans’ Stacked & Stuffed Strawberry Banana Cream Hotcakes 102 g sugars 1,200 calories Despite the fruity name, this is truly one of the worst breakfast entrées in America. Each stack has 25.5 teaspoons of sugar — that’s more sugar than six funnel cakes. Think of this as their diabetic special — one that contributes to the disease instead of curing it. The Most Sugar-Packed Food in America Baskin Robbins Large York® Peppermint Pattie Shake 281 g sugars 2,210 calories Baskin Robbins’ line of candy-based beverages are horrendous on so many accounts: Each large shake has a day’s worth of calories, up to three days of saturated fat, and an ingredient list so long — some more than seven inches — it requires an advanced degree in chemistry to decipher. This particular caloric catastrophe has more sugar than 11 Peppermint Patties! For more insulin-spiking, gut-busting, sugar-laden foods, check out these sickly sweet offenders that rate as America’s most sugar-packed foods! And consumer beware: Sugar is lurking in more than just the food you eat, as this guide to the 20 unhealthiest drinks shows. Need to avoid salt? Then go with this indispensable list of 20 foods your cardiologist would never eat! | ||
| Kkd Side Hero Username: Kkd Post Number: 5318 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
The average American is wolfing down 460 calories from added sugars every day. That’s more than 100 pounds of raw sugar per person per year What’s at risk with all this sugar intake isn’t just another cavity; refined carbohydrates cause spikes in your blood sugar levels, tell your body to store fat, and put people at increased risk for diabetes |
