| Author | Message | ||
     Seinfeld Hero Username: Seinfeld Post Number: 14354 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
no.. ur mujles will get used to it.. glutamine use chesthe doms/soreness koncham tagguthayi.. but avasaram ledu...enjoy the pain... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 14352 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
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| Megastar Username: Twitter Post Number: 28151 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
edho mee inspiration guru garu {bemmi_venu} | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22569 Registered: 02-2009 Rating: N/A |
kurrol arachakam gaa running kadhaa...cool babu cool ee roju phase 2 start ayyindhee naa mission haleem lo engg final marks list laaga with gr8 difficulty first class (60% effort reached) marksuuu vassai past few hrs body antha gaali lo theluthunattu gaa undhi have an appetite to eat a whole cow/goat/elephant whatever | ||
| Megastar Username: Twitter Post Number: 28148 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
or body out weighing knee capacity anukovochhu ..may be weight thaggisthe problem solve avvocchu. | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15834 Registered: 06-2009 Rating: N/A |
same here.."climbing" cheste knee kaluks of kashmira sha....i've been running for 3 months now, absolutely no body pains..no shin splits, no knee pains no nothing.. kani monna yellowstone trip lo friendly ga oru sinna konda ekkaam nenu HD..inter lo mokali parvatam knee kaluks re-surfaced..digeppudu doola teerio....malli rest of the trek my knees were fine.. incline too much unte my knees cant handle ani artham aindi | ||
| Megastar Username: Twitter Post Number: 28147 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
lehu one or two miles ki raadhu oka limit tharvatha trigger auddhi .. '08 lo tpt metlu ekkeppudu mokali parvatham ekkeppudu notice chesa first time. yeah noppi vacchinappudu reste better ..thx for the inputs. | ||
| Rebel Hero Username: Rebel Post Number: 10361 Registered: 02-2008 Posted From: 151.151.109.6 Rating: N/A |
i dont bring my phone with my run..i have motoactv gps watch i use to track distance n time.. n i am not hardcore runner babai...u will probably run faster than me.. | ||
| Megastar Username: Twitter Post Number: 28146 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
ayya baboi king pakkana pettaku ..ayana hardcore 6x runner ..nen 14mins per mile aithe ayana 7mins per mile range.. nen 2 mile aithe aayana 7 mile avg .. nenu runkeeper vaaduthunna so far king okkade unnadu freinds lo ..free app ..baagundhi join aipo kummmedhham | ||
| Katthi Side Hero Username: Katthi Post Number: 8813 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
twitter .. knee pain ki rest ivvu.. pain mida malli run cheste.. injure ekkuva avuthai.. dokkalo pain naku vastundi.. but on treadmill. may be nivu run chese track lo ettu pallalu ekkuva undemo.. I am not bothered on dokkalo noppi.. more worried on ur knee pain. take care of it. take rest. | ||
| Katthi Side Hero Username: Katthi Post Number: 8812 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Jprocks.. Nenu miles track cheyya.. I run in high intensity for 30 minutes to burn more calories and max out. On an averge i run 3 to 4 miles per day 3 days a week. Marathon runners unnaru.. vallu seppochu.. | ||
| Megastar Username: Twitter Post Number: 28145 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
outdoor running ..normally on plains ..nen anukovadam naa strength/fitness levels penchali to get rid of the pains. | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15831 Registered: 06-2009 Rating: N/A |
twit, kathi, king, rebel and other harducore xxx runners - meeranta miles tracking ki vaade app emanna unda? i use fitbit, oru sinna billa maadiri..if u guys r tracking ur miles using an app, I'd love to buy that app to join u guys for motivation | ||
| Katthi Side Hero Username: Katthi Post Number: 8811 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
incline emaina use chestunnava.. Knee and dokkalo pain nenu incline ekkuva pedithe vastundi.. normal flat mida run cheyyi.. Next incline 1 slow ga increase cheyyi.. when your comfortable move to incline 2.. when you are comfortable increase speed. | ||
| Megastar Username: Twitter Post Number: 28144 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
ante time and distance thagginchamantaava ? | ||
| Megastar Username: Twitter Post Number: 28143 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
andharu neelaga farhan akthar laga undalante kudhurthundhaa JP ..satish shah lanti vollani kooda undanivvu  | ||
| Katthi Side Hero Username: Katthi Post Number: 8810 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
twitter. you might be putting more pressure on your legs. just reduce your limits.. come back again.. jogging, running etc i am talking same. At the end your form is important. I am just putting based on my experience. It might be more suitable for me. But some points might help you | ||
| Sachin Legend Username: Sachin Post Number: 35023 Registered: 04-2008 Posted From: 151.151.16.20 Rating: N/A |
deenemma jeevitha...work chesthe pain vasthundigaaaa....raakapothe em chesinattu | ||
| Megastar Username: Twitter Post Number: 28142 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
yeah improvement anukuntunna kaani expert opinion theesukundhamani .. wow half marathon ante gr8 improvement. | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15830 Registered: 06-2009 Rating: N/A |
simpulu..meesam teesi try cheyyi, too much weight on ur facial mujjles i think ekkadikii? anyways, weights lift cheste pain ravatam erry reejenabul..in fact u r building mujjle when u recover frm ur mujjle tears..ee matram idea lekunda mujjletech, microtech antu mrudanga vayidyaha | ||
| Katthi Side Hero Username: Katthi Post Number: 8809 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
twitter. Finally building your capabilities in running is long process. never be in hurry. Take your own time. slowly increase your strength. Never run when you have pains in your legs,knee etc. You might injure more than cure. Take plenty of rest and return back only when you are fit. If you do not take care properly , you may end up in position where you may not run again in ur lifetime. | ||
| Megastar Username: Twitter Post Number: 28141 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
sorry i should've mentioned walking / jogging , running antha scene ledhu .. jogging with small steps ..noticable problems ante oka 4m dhaatithe knee pain osthadhi li8 ga andhukani slow ga fitness penchi running penchuthaa.. na details runkeeper lo choosthunnava ? | ||
| Simba Hero Username: Simba Post Number: 11113 Registered: 02-2008 Posted From: 206.210.17.33 Rating: N/A |
It's called sole | ||
| Katthi Side Hero Username: Katthi Post Number: 8808 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
leg palm | ||
| Simba Hero Username: Simba Post Number: 11112 Registered: 02-2008 Posted From: 206.210.17.33 Rating: N/A |
Palm? | ||
| Jalsa Hero Username: Jalsa Post Number: 19554 Registered: 02-2008 Posted From: 159.53.46.141 Rating: N/A |
Looks like people are trying to take kathhi for a ride..kiki | ||
| Katthi Side Hero Username: Katthi Post Number: 8807 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
twitter. when you are running you should have proper form. You should step properly. Becoz of backpain or some other childhood issues people tend to put more pressure on one leg or bent one side. Some time people lean forward and run. You should take long steps and make sure your palm land properly. Do not twist the leg. Also you sould make sure you do not make smaller steps which puts more pressure on your belly and back. go through some videos where people explain how to step. How to put your body and how you take breath. How you move your hands. The breathing also makes lots of difference. If you control breathing well you would enjoy running. 5mhr 15 minutes is too less. If you are running for long time and if you donot have any back and knee problem you should be well off in running. keep eye on your step and your position. | ||
| Rebel Hero Username: Rebel Post Number: 10360 Registered: 02-2008 Posted From: 151.151.109.6 Rating: N/A |
idi improvement ee kada 1 to 3 miles...run/walk until u r comfortable... exactly 1 yr back i cant even complete 1 mile...last weekend I finished half marathon... | ||
| Ustad Hero Username: Ustad Post Number: 13557 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Megastar Username: Twitter Post Number: 28136 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
bottle pattukoni lagetthamantaava ..btw runkeeper lo nee acitivity kanapadatledhenti ..not running navve days ? | ||
| Megastar Username: Twitter Post Number: 28135 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
hmm lactic acid to muscles ..good info thanks | ||
| King Side Hero Username: King Post Number: 5212 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
dehydration | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22563 Registered: 02-2009 Rating: N/A |
Twittu Anna http://m.wikihow.com/Reduce-Lactic-Acid-Build-up-in-Muscles | ||
| Pavala Hero Username: Pavala Post Number: 17477 Registered: 02-2008 Posted From: 195.137.178.130 Rating: N/A |
labour pains emo...oka saari soopinchuko....  Mahesh babu ki award ivali ante aaa award givers pura janma lo devudu kante goppa bathuku bathakal sindi- Kuppuswaminaidu | ||
| Megastar Username: Twitter Post Number: 28128 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
alage dokkalo pain endhukosthundho cheppandi ..chala rojula tharvatha running start chesa..first few days 1 mile ke vacchedhi ippudu 2 miles ki osthundhi..3rd mile complete avvaka mundhe wicket down ..endhukantaaru | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22562 Registered: 02-2009 Rating: N/A |
Google for DOMS There is no magic pill or powder | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 39956 Registered: 02-2008 Rating: N/A |
kottha gaa work out chesthey.....pains raavaa endhi? take good sleep avoid these powders. ignore spam. | ||
| Blundersucks Junior Artist Username: Blundersucks Post Number: 111 Registered: 02-2013 Posted From: 183.82.40.18 Rating: N/A |
it's not uncommon.. you should take proper food/supplements for recovery after your work out session.. | ||
| Ustaad_kalyan_fan Side Hero Username: Ustaad_kalyan_fan Post Number: 3634 Registered: 12-2011 Posted From: 115.111.228.52 Rating: N/A |
annoi naku edina tips ivvamani post chesanu in ur previous thread.no reply | ||
| Katthi Side Hero Username: Katthi Post Number: 8806 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
termi good sign. protein powders lo konni check cheyyi.. they build gas in ur belly.... also you do not need protein powder if your eating well | ||
| Termi Comedian Username: Termi Post Number: 1338 Registered: 01-2012 Posted From: 124.30.96.196 Rating: N/A |
muscle pains ey..at arms/thodal Hardcore Prabhas raju fan | ||
| Katthi Side Hero Username: Katthi Post Number: 8805 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Pains.. muscle ayithe ok.. backpain and knee pain lantivi ayithe .. make sure your stop what ur doing and revisit your exercise. Chest pain avuthe..dotter deggariki ellu. | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 39955 Registered: 02-2008 Rating: N/A |
ignore spam. | ||
| Termi Comedian Username: Termi Post Number: 1331 Registered: 01-2012 Posted From: 124.30.96.196 Rating: N/A |
btw, muscletech baavundi.. use chesina 2-3 days ke potta poyindi...kanda lu kuda vasthunnai.. ee speed chusthunte nela thirige sariki six pack vache la undi.. Hardcore Prabhas raju fan | ||
| Termi Comedian Username: Termi Post Number: 1330 Registered: 01-2012 Posted From: 124.30.96.196 Rating: N/A |
starting ye muscle tech aa ???? nee yenki weigh onn teesuko muscle tech ani ye yedava icchadu suggetion???? // Ye..emaidhi..? any danger..?? Shop ki elli konesa..2Kg dabba..ika no option.. Hardcore Prabhas raju fan | ||
| J__the_heartist Hero Username: J__the_heartist Post Number: 10270 Registered: 06-2012 Posted From: 2.50.29.178 Rating: N/A |
starting ye muscle tech aa ???? nee yenki weigh onn teesuko muscle tech ani ye yedava icchadu suggetion???? Ramzan mein 'Ram' Hote hai.... Aur Diwali mein 'Ali'.... | ||
| Cocanada Legend Username: Cocanada Post Number: 41527 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
those are good pains. love that pain. missing it | ||
| Stalker Junior Artist Username: Stalker Post Number: 397 Registered: 08-2012 Posted From: 115.113.9.11 Rating: N/A |
initial 2-3days untaayi anthe...muscles relax avvaneeki aa matram time patuddi kada... gym ki velle 1hr mundu teesuko...gym nundi vachina ventane 30min lopu inkontha teesuko... slow ga start cheyu...kangaremi ledu | ||
| Termi Comedian Username: Termi Post Number: 1329 Registered: 01-2012 Posted From: 124.30.96.196 Rating: N/A |
Is this a bad sign..? Gym ki velle mundu 1 glass protein powder thaagi velthunna..any side effects becoz of this..? I'm using 'Muscletech' powder.. Hardcore Prabhas raju fan |
