| Author | Message | ||
     Rebel Hero Username: Rebel Post Number: 10336 Registered: 02-2008 Posted From: 151.151.16.13 Rating: N/A |
cool...i m running half marathon race tomm...various reasons valla no proper training...run,walk,pakkuntu,dekkuntu ela gola complete cheyatame target | ||
| Commonman Junior Artist Username: Commonman Post Number: 894 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
nee kosam ee roju check chesaa ~4 miles in 45 mins | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 17493 Registered: 02-2008 Posted From: 24.1.119.39 Rating: N/A |
enti MrHyd walking sesthunte neeku thrilling aaa???  Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22513 Registered: 02-2009 Rating: N/A |
hyder 15-20 mins wts antay emi chesthaaru? 45 mins cardio taruvaatha I will not have energy to lift even 50% of my regular workout wts looks like you are close to spending an hr per session divide your pure(heavy) cardio and wt training days on wt training day - do a warm up for 8-10 mins at very moderate level like jog for a mile then lift for 30-40 mins you can finish off with 10-15 min cardio at moderate level again on pure cardio days do cardio for 40 mins at moderate to high level...anything beyond 40 mins puts you into a mode where you dont expend too much enerygy ani shastraaalu goshings rem to lift heavy(relative)...and give time for muscles to recuperate...so probably lift on alternate days the logic is plain and simple...it is very tough to have enough fuel in the tank to support two types of training on the same day beach lo walking sesthu nee foto...BG lo saar osthaara song...abbo thrilling gaa undhi  | ||
| Methhanithodugu Megastar Username: Methhanithodugu Post Number: 25907 Registered: 12-2008 Posted From: 117.195.218.163 Rating: N/A |
tanks rocksappa DB is for leg pulling,info share,timepass dont take all posts to heart/dil pe ..DB is Pressure Release | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 54385 Registered: 04-2009 Rating: N/A |
Just calories burning ki aithe weights lift cheyatam deniki... Non-stop ga 45-60 min carido saripotundi... If u lift weights and wants your workout more effective, do cardio after weights.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8760 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
commonman. It all depends on your schedule. I do cardio on separate days. It works out for me. on cardio day i do abs but not weights. | ||
| Megastar Username: Twitter Post Number: 27941 Registered: 10-2009 Posted From: 192.193.216.147 Rating: N/A |
aayana h1 rfe ki rojantha heavy Cardio authundhi ..inka ikkadikem osthadu le | ||
| Commonman Junior Artist Username: Commonman Post Number: 890 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
DB personal trainers on leave today? | ||
| Methhanithodugu Megastar Username: Methhanithodugu Post Number: 25900 Registered: 12-2008 Posted From: 117.195.218.163 Rating: N/A |
adendi weights tarvata cardio for body/muscle build up anukunta .... we need to jest burn calories ante is it same order ??? DB is for leg pulling,info share,timepass dont take all posts to heart/dil pe ..DB is Pressure Release | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 54384 Registered: 04-2009 Rating: N/A |
Heavy cardio always after weights ani last time oka thread lo cheppa kada.. weights lifts chese mundu warm up cheyali..10-15 min cardio is fine before lifting weights.. | ||
| Commonman Junior Artist Username: Commonman Post Number: 884 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
running.. konchem sepu fast gaa, then slow again fast, slow ilaa... miles eppudu choodaledu... 600 cals burned ani choopisthundi machine.. next time check chesthaa | ||
| Rebel Hero Username: Rebel Post Number: 10332 Registered: 02-2008 Posted From: 151.151.16.13 Rating: N/A |
45 min cardio ant eem chestunnav ? running..how many miles ? | ||
| Commonman Junior Artist Username: Commonman Post Number: 881 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
quick question - cardio before or after weights? i have been doing 45 mins cardio and then 15-20 mins weights and other training but last night i read few articles and both of them said cardio before weights is big no no - is that only for sr body builders or applicable to common man also? |
