| Author | Message | ||
     Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10838 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
i and a friend of mine wanted to buy two different things, and swap them once we are done with the one's we have. so .. 90x ayyaaka insanity soosthaan. eppatiki ayyyenooo  the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22101 Registered: 02-2009 Rating: N/A |
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| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10837 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
which one, insanity? the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 34008 Registered: 02-2008 Rating: N/A |
annai belated HBD.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22099 Registered: 02-2009 Rating: N/A |
ikkada oka above avg mall lo spl store chusaanu...ee saari malla atu velthay chusthaa if it is still there | ||
| King Side Hero Username: King Post Number: 5060 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
okey..AFAIk as HD said, walking ki special shoes chusinattu lenu, dont waste money on running specific shoes. academy lo try cheyi. Jagan/Chiru/CBN/JP/Sonia/Obama/Sachin/Sreesanth/Rick Perry | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10836 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
vunkl anedhi ootha padham.. i stayed in 50+ mins range for a long time, once i crossed it 45 mins range ki baane vachaan.. now stuck in 43 to 45 not moving alot from there. i agree, if you push too hard, injuries. if you dont no improvement.. thikka thikkaga untadhi, session results sooosaaka the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Zulu Hero Username: Zulu Post Number: 17943 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
not motivated..walking is the next best thing to sitting idle..andukani ala.. | ||
| King Side Hero Username: King Post Number: 5059 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
buy running shoe. walking enti yedho 50+ laga. Try andi, try madandi. If you are on north side join us, we as a group run on sundays. Jagan/Chiru/CBN/JP/Sonia/Obama/Sachin/Sreesanth/Rick Perry | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22097 Registered: 02-2009 Rating: N/A |
p90 kaadh kaani inkoti trying...basement lo vonly seddi...adi kooda teesi awathala padeyyali anipisthundheee most unstable core, tight hammies, recurring back spasms...appice kee late gaa vasthunna ani seppi hot tub lo bobbuntunnaa damn damn damn | ||
| Zulu Hero Username: Zulu Post Number: 17942 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
never ran..either walking or elliptical..E madhya outdoors walking for 1.5 - 2 hrs..time to buy new shoes anduke adiga | ||
| King Side Hero Username: King Post Number: 5058 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
2 hrs Jagan/Chiru/CBN/JP/Sonia/Obama/Sachin/Sreesanth/Rick Perry | ||
| King Side Hero Username: King Post Number: 5057 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
confirm..nenu vaunkul ne looking at your timings. 10K naki 50+ mins and 13.1 around hrs. Eppatiki vasthano mee range ki and on top of it past 2 weeks grounded because of injury. Jagan/Chiru/CBN/JP/Sonia/Obama/Sachin/Sreesanth/Rick Perry | ||
| Zulu Hero Username: Zulu Post Number: 17941 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
sampesthunnav swami ..35 male..austin | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22096 Registered: 02-2009 Rating: N/A |
costco kee velli....ardham ayyindhee kadhaa jokes apart, serious only walking shoes antay above 50 or weight/knee/ankle issues unna wallu sudaali kids kee stride rite laaga only walking kee store chusaanu in some mall | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10834 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
vunkl, did you beat the 40 min barrier.. eamcet preperation type lo undhi naaku adhi... chass the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| King Side Hero Username: King Post Number: 5056 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
a/s/l ? Jagan/Chiru/CBN/JP/Sonia/Obama/Sachin/Sreesanth/Rick Perry | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10833 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
i purchased P90x. the workouts are really good. kaani inka proposed plans try cheyaledhu.. but the sessions are good, and the break down is good. i liked yoga session very much.. by the end of yoga session, the feeling is amazing. you sweat like a a pig, but you are still very relaxed and calm. chance unte try cheyyi. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| King Side Hero Username: King Post Number: 5055 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
 Jagan/Chiru/CBN/JP/Sonia/Obama/Sachin/Sreesanth/Rick Perry | ||
| Zulu Hero Username: Zulu Post Number: 17939 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
Fitness essperts...whats the difference between running shoes and walking shoes? Suggest me good walking shoes...ey thankseyy.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22095 Registered: 02-2009 Rating: N/A |
cool, nen oka 90 days no lifting mode lo unnan...till labor day | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10832 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
every day cardio ne, i start out with cardio to raise heart rate to decent levels, i sustain with a little bit of abs. last 10 mins i usually use a decent intense cross training excercises. right now not doing a lot of dead lifts. probably i will as the year progresses.
HD vunkl ekva hype isthannaad. marathon range ledhu... right now 10k - 43 to 45 mins lo unna.. once i get to the range of 37 to 40 mins, will think training for marathon. life lo oo paali boston marathon lo milk share chesukovali ani korika. 2yrs back mountain bike race training lo injury ayyindhi.. flipped by the side of an hill side.. knee ki sinna surgery ayyindhi(laser treatment). last year zero activities. 45 days back malla training start sesaan. aiming to be fit enough for a race by the start of negesht year - 48 mile race unnaadhi. hope i will get ready by then. aapice lo bike group undhi, pretty good outfit which include see yee woh. vallatho elle vaadini, after the surgery side ki kookunna. malli group ni join kavali, dhaniki koosintha prep avvaali . the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13498 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
oh.. I dint know that..marathon? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22083 Registered: 02-2009 Rating: N/A |
MS annai is multi-dimensional techno functional athlete annattu his training goals might be different | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13495 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
good luck | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13494 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
ab warmup kosam cheyaku..abs ki warmup avasaram ledu.. if u dont have time after 50 mins o fstength workout , no issue at allllll.. thats my point.. abs entho kontha work avuthayi nee 50 mis workout lo..if u can make time for another 5 mins thats great, if not no problem.. anyway its up to u.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13493 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
also, if you can move cardio to the end of the workout or even on non workout days, its good.. same pricnple, if you want to lift heavy or even just lift weights, dont do cardio before teh workout (5 mins is ok, but not more than 15 mins) just do foamrolling/dynamic warmup and some workout specific mobility drils and you should be good to go for lifting.. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10831 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
as far as im concerned, ab is just a warmup kind of thing. unless you are doing a set of 100 it does not qualify as an exercise that is for muscle growth in the abs. by the end of 50 min workout, some days i barely can walk straight without resting for a few minutes rest. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13492 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
do not waste time by isolating stuff...ofcourse there is a time for isolation, but not at this stage always work on compound lifts first, then time unte isolation work (bicpes/triceps/abs/calfs) - this way u wont injure urself... olympic lifts ni middle of the workout lo anduke pettaru, if u look at great stength coach programs..when you are using multiple muscle in your body, you need to be fresh, ur CNS should be active (not already burnt) | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22082 Registered: 02-2009 Rating: N/A |
abs last item MS after cardio antay pure cardio naadu aa? or every day light cardio, abs and then lift aa? | ||
| Katthi Side Hero Username: Katthi Post Number: 8408 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
thanks sein. inkoti.. final layer of abdomen fat bale kastapedutundi mastaru.. adi pothe inga six pack ee | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13491 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
not a good idea.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13490 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
I prefer doing it last.. endukante opika lekapothe abs cheyalsina avasaram kooda ledu.. if you do compound lifts then your abs (stabilizer) will have to work to keep you stable.neeku teliakundane you will keep your core tight. squats chesthe, u have to use ur abs, deadlifts ki u have to use ur abs, chin ups ki u have to use ur abs, bench press ki u have to use.. prathi daniki u will use.. so do them as finisher..3 sets of ab rollouts, medicine ball crnches, smith machina hip raises, hanging leg raises. etc etc | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10829 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
i prefer after cardio !! Abs are part of core, which are almost always in use for the rest of the exercises. typically after a full drill of 50 min workout, i barely have the proper ability to do a co-ordinated ab . may be thats the reason i prefer it after cardio. and the people i worked with prefer after cardio, rather than at the end. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Katthi Side Hero Username: Katthi Post Number: 8405 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Always work your abs at the end of your workout. There's a good reason for this. You are indirectly using them for all the other exercises you do. The abs are important stabilizer muscles that keep your form in check. If you do abs first, you will tire them out, and your whole workout will be less than optimal. Work down from the largest to the smallest muscles. http://www.bodybuilding.com/fun/maia2.htm Vidu ila antadu enti.. Ma guruvu garu ROb youtube lo abs first after cardio ante ala chesha.. Edi follow ayina oke na? leka.... abs last cheyyali.. idhi must antara? |
