| Author | Message | ||
     Jalsa Hero Username: Jalsa Post Number: 19130 Registered: 02-2008 Posted From: 159.53.78.143 Rating: N/A |
enti nayanaa one month lo growth kaavaala bicepsuuu? alaagey first one month baaney periginattu untadhi, then starts struggle  arnold gaadu 1 inch bicep penchadaaniki 1 yr kastapaddaadu antaaru enthavaraku nijamo thelvadhu kaani. antha easy ga inches peragavu...adhey biceps vi | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15465 Registered: 06-2009 Rating: N/A |
both..M - seated..W - standing..ala yep i can't see any results with shoulders...whereas biceps and triceps are taking shape nuvvu shoulder press entha weights tho chestav, enni reps and enni sets? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21751 Registered: 02-2009 Rating: N/A |
are you doing seated or standing shoulder press? shoulder press is the first, if not one of the first, where you hit plateau progression rate will be close to flat dont put pressure on your back tighten your core...lock your breath and press wt above if you seated ...support back with bench... if standing...dont swing the back or put stress on it (Message edited by humpty_dumpty on May 17, 2013) | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15462 Registered: 06-2009 Rating: N/A |
thanks bedars..been super consistent so far..4 weeks ayyi 5 week entering shoulder press lo most barbarious ga unnai..3rd set ki doola teerio.....chest ki incline/decline pressings voke, tricep/bicep kuda voke..but shoulder exercises jeevithamu yokka ••••• ni gurtu chestunnai during the last 5 reps of shoulder press, i can feel the entire DB wt on one of my disks in the back.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12905 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
jp, as HD said consistency is the key..workout kummesava leda annadi koncham important ee ayina, consistent gaa chesthunava leda anedi imp.. workout okkati chesthe saripodu, if u want mujjle u have to eat a lot.. what u r seeing now is newbie results..everything is sunny now..future lo ilage results kavali ante u have to be consistent in ur workout and food habits | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21747 Registered: 02-2009 Rating: N/A |
keep lifting bro...muscle grow awwali antay work it, rest it and eat for it dont worry abt results till you have stuck to your program for 8-10 weeks at least and are progressing appudu, one fine early morning sokka ippi...digicam lo foto teesi...rojanthaaaa  also in general 6-8 weeks lo deload week okati set cheyyi where u dont lift anything for a week or lift at very moderate level | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15461 Registered: 06-2009 Rating: N/A |
chestunna every other day miss avakunda dumbbell lifting chestunna...M, W, F, S - lifting; T, T, S - HIIT running (5 miles) mujjle shape avatam telustundi..i can feel my tricep mujjles for d first time in my life..gen vaapu na leka nijamgane mujjle forming antara..bicep shape kuda definitely marindi.... oka 4 days gap iste malli back to normal antara? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12904 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
kathi oka mukka ardham kaledu.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8144 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Hd.. thanks ba.. sf vassaka diet mida full discussion cheyyali.. food major issue avutundi.. belly fat taggiyyali.. muscle growth undali ante ela.. niki teliste posting seyyi Papi gadu post este katthi la digali | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21739 Registered: 02-2009 Rating: N/A |
fafesh, eti idhi...what is the relation? next inka neeki toning, curling interest ayithay look at hammer curl, preacher curl, elbow to inside kneee isloated bicep curl...drop sets, 21s etc iyanni sethay muscle stretch ayyi growth, tone kanapadathaadhee...and also eat more or you could just lift some more wt when doing barbell rows, dead lifts and feel effing awesome about it | ||
| Katthi Side Hero Username: Katthi Post Number: 8142 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Here is my findings. From last one month or so i have been trying to increase weight and for my surprise i could increase at least 100% compared to previous one. Comming to muscle build i have been not seeing results in same way. Tell you an example. I was doing biceps with 40s .. now i can go upto 70 with bar... i can do 12 reps 3 sets.. too much sore untai 2 days. kani curl biceps ravadaniki does it take more time.. mass perginattu undi gani.. kanipiyyadam ledu.. next.. Food prakaram.. last week lo becoz of office parties.. too much kumma oo 2 days.. diet marchipoyi.. asalu 1 week i felt very energetic.. and could feel my recovery pretty fast.. Ippudu enti ante.. nijanga diet plan avasarama.. carb cycle.. eppudu edo fasting la untadi Papi gadu post este katthi la digali |
