| Author | Message | ||
     Buggaler Side Hero Username: Buggaler Post Number: 2662 Registered: 07-2012 Posted From: 173.206.18.82 Rating: N/A |
Sona + Jacuzzi + Heated Pool weekly 2 -3 times, fullto enjoy | ||
| Rebel Hero Username: Rebel Post Number: 10091 Registered: 02-2008 Posted From: 151.151.16.10 Rating: N/A |
if anything running atleast gives u a longer life,keeps u active....running valla pros ee kani no cons...unless u run crazily with out knowing when to stop | ||
| Sasibabu Hero Username: Sasibabu Post Number: 17123 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
swimming nerchukomantaaraa slimming ki?  kikiki | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15459 Registered: 06-2009 Rating: N/A |
ee 10K ante enni miles? | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15458 Registered: 06-2009 Rating: N/A |
correct ga 1 hr lo 5-6 miles lagethutha..and this includes some walking in b/w to catch my breath | ||
| King Side Hero Username: King Post Number: 4973 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ippudu emi cheyali, sagam life chinappudu vesina veshalaki, inko sagam life running ki karigipothe etla..totally licked antara Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jackson Hero Username: Jackson Post Number: 11569 Registered: 09-2007 Posted From: 171.159.192.10 Rating: N/A |
running manchidi kaadhu health ki.. runners ki short life span vuntundi.. ... | ||
| King Side Hero Username: King Post Number: 4970 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
you literally doubled your mileage..bound to happen. kakapothe because you are active nd young, you will recover fast and 10K mostly anybody should be able to do it who is in reasonable shape unless they are doing it in sub 20 or 30 mins Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Sachin Legend Username: Sachin Post Number: 34293 Registered: 04-2008 Posted From: 151.151.16.20 Rating: N/A |
entha parigedathaaav...? speed? usually 3 miles poyinappudu pedda pains lekundaaa last 3 days lo 2 times 10k kotttaaa...akkada debbbayindi | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15457 Registered: 06-2009 Rating: N/A |
been running every other day for a month now..thankfully knee pains or shin splits lativi em levu eppudooo school lo 10th lo races ki parigetha...tarvata almost 2 decades no running..so i expected my body to show severe resistance to running in the form of body pains.. really really surprised that my body is cooperating....touch wood | ||
| King Side Hero Username: King Post Number: 4965 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
http://triathlon.competitor.com/2013/03/training/runners-kne e-treatment-recovery-and-exercises_72793 Runner knee ani google cheyyi Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Sachin Legend Username: Sachin Post Number: 34291 Registered: 04-2008 Posted From: 151.151.16.20 Rating: N/A |
ayanni chesthe neelaaa cylinder lekka avuthaaaa | ||
| Sachin Legend Username: Sachin Post Number: 34290 Registered: 04-2008 Posted From: 151.151.16.20 Rating: N/A |
chesaaaa....
hips etta strong cheyali bhayaaa..any specific exercise? | ||
| King Side Hero Username: King Post Number: 4964 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
chetulu kalaeka aakulu pattukunte emostundhi. First you need to warm before and do stretching before and after running. Coming to Knees pain, I too have them and I have this click sound from my knees. It is common for runners it is because of week hips but not week knees. You kneed to strenghten the hips to attain pain free running. Ippatikippudu relef ante, nenaithe mandu kodatha.. else just give rest couple of days Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Cocanada Legend Username: Cocanada Post Number: 40698 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
steel kancham lo vedi vedi annam meeda kotha avakai, neyyi eskuni, side ki konchem ennapoosa eskuni kurchi lo kurchuni mokaalla meeda kancham ettukuni  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21738 Registered: 02-2009 Rating: N/A |
padukovaali | ||
| Sachin Legend Username: Sachin Post Number: 34287 Registered: 04-2008 Posted From: 151.151.16.20 Rating: N/A |
monna monday and ninna 10k parigithaaaa....knees pichekkisthannaaayi...fastgaa recover avvalante eti seyaaali... |
