| Author | Message | ||
     Sachin Legend Username: Sachin Post Number: 34228 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
thanks rebel and uppu | ||
| Uppu Side Hero Username: Uppu Post Number: 5867 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
start practicing in any quite neighborhood like around park. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Rebel Hero Username: Rebel Post Number: 10088 Registered: 02-2008 Posted From: 151.151.16.14 Rating: N/A |
ok bayata event kaada...friendly run aithe inkendi...happy ga ellipo.. TM to outside run 10K varuku OK...ade half marathon lantivi aithe training runs kooda bayata cheste better | ||
| Sachin Legend Username: Sachin Post Number: 34227 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
lollll..only maa friend cirlce varaku cheddam ani...ussually kirtket and tennnis varaku i run faster than those guys...kakapothe aallu seasoned runners annattu ....kirket lo vaallu slow ani nenu kindalling chesthaaa...nanu kummesthaaar emo ani bhayam  | ||
| Sachin Legend Username: Sachin Post Number: 34226 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
ante 2 weeks GYM lo kootesi direct baytaak vellochaaaa? bayta practice chesthe better naaa? ee thokkalo lo place lo baytaa ekkada parigettalo thelvadi naaaku | ||
| Rebel Hero Username: Rebel Post Number: 10086 Registered: 02-2008 Posted From: 151.151.16.14 Rating: N/A |
vaakey nenu koda regular kaadu..nenu 10K run chese mundu week asala run cheyagalana ani TM meeda 6M lagetta...next weeknd run chesa..no prob..i did run/walk.. 10K run lo fast ga start cheyaku...1st half slow ga start chesi 2nd half strong ga complete chey run lo neekante slow runners/old ppl/out of shape ppl chala mandi untaru...valani chusi neeku automatic ga confidence vachestadi | ||
| Uppu Side Hero Username: Uppu Post Number: 5865 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
gym ki bayatki diffrence untundi. two weeks practice cheste try cheyyochu(3miles = 5k) âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Sachin Legend Username: Sachin Post Number: 34225 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
regulargaa em parigettanu guruji...basically gym ki povalante manaki baddakam..bayata aade chance lekapothe pothaaa gym ki | ||
| Rebel Hero Username: Rebel Post Number: 10084 Registered: 02-2008 Posted From: 151.151.16.14 Rating: N/A |
baabu moshay..already 3miles regular ga parigettevadiki 10K is nothin...intakante em seppalen...nen TM meedane ilane 2 wks practise chesi bayata 10K parigetta...bayata inka fast ga perigettutav...atleast i did | ||
| Sachin Legend Username: Sachin Post Number: 34224 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
bump... except kirket and tennis nenu bayata peddaga parigethaledu... | ||
| Sachin Legend Username: Sachin Post Number: 34220 Registered: 04-2008 Posted From: 151.151.16.24 Rating: |
Goonda and etc uncles... treadmill meeda 10k practice chesi after 2 weeks bayata parigettochaaaa? entha difference untadi rentikeee? | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4103 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Thanks Humpty bro. | ||
| Sachin Legend Username: Sachin Post Number: 34219 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
guruji...thussi great ho | ||
| Rebel Hero Username: Rebel Post Number: 10077 Registered: 02-2008 Posted From: 151.151.16.14 Rating: N/A |
2 weeks undiga....ee weeknd saradaga oka 6miles chesey...run/walk...next weeknd ki u will be ready...madyalo 3 miles run continue chey every other day | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21661 Registered: 02-2009 Rating: N/A |
thed motham sadava ledhu dont know how much info you already garnered long distance running kee naaku thelisinantha septhaan...no first hand info...but read from web, watched TV, friends prep your "target" is completing a marathon the daily regime you have for running is increasing your "endurance" to compete and complete a marathon - you have to "train" for a marathon this includes quite a no.of weeks of prep...labor day appudu marathon untaadhi...so this is the best time to start prep includes incrementally increasing your endurance, strength and following a "proper" diet proper diet kee oka example - when to eat potassium rich foods like bananas, when to eat starch stuff etc training - how many times per week you run? what is the recovery time? what is the distance last ran? what is the next increment? what wt training you need to strengthen your legs, core muscles? one thing to rem - you "run" a marathon on that day you dont really run it total distance before that day my friend went through a running group via his office ppl specific training, diet layouts ichaaru he trained with the group arlington area anukutnaa , if info needed ...seppandi worth anukuntunnaaa...to gi under professional guidance all da best | ||
| Sachin Legend Username: Sachin Post Number: 34218 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
neee yenks..10k ante 6.2 miles naaa..nenu usualgaa chesedaaaniki double...ooka lo eeka antaavendi | ||
| Goonda Megastar Username: Goonda Post Number: 23803 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
sorry, it Hal Hingdon.. from wiki He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA). Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Farmer Side Hero Username: Farmer Post Number: 7987 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
eee dingidii olu? | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4101 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Thanks bro, appreciate it. | ||
| Goonda Megastar Username: Goonda Post Number: 23802 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
run every alternate days, don't run more than 3 or 4 days a week. reserve weekend for a long run at slower than your normal speed.. but run for longer distance.. Start with 5k and move ahead every month.. once you get enough stamina.. follow hall hingdon's marothan schedule.. If you are going on long run > 8 miles carry dates... they are excellent source of Carbs.. have egg whites after completing the long run.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4100 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Please.. | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15422 Registered: 06-2009 Rating: N/A |
by the way, i've been running for 4 weeks now..and it feels f'ing great....our home backs up to a trail i am doing 5 miles every other day - with walking breaks after the first 2 miles to normalize my heart rate running start chese mundu i trained for about a month on elliptical..so far no shin splits or back aches I am still learning the tricks of the trade, but I've come to learn that my performance is better when I do the following: - hydrate throughout the day & not just before the run so i don't feel sluggish - easy on carbs and meals - i know ppl load carbs but i felt very sluggish when i did that..i am doing well on a salad for lunch - a full banana 30-40 mins before the run - energetic mujjik yday i did 6 miles in 1 hr.. | ||
| Rebel Hero Username: Rebel Post Number: 10072 Registered: 02-2008 Posted From: 151.151.16.13 Rating: N/A |
exam mundu nuvvu chaduvutav ga...yudham ki velle mundu practice chestav ga...alane marathon event run chese mundu ivi training runs u nasstyyy uncle of nebraska | ||
| Farmer Side Hero Username: Farmer Post Number: 7986 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
kammareddy kapuraju garu....alaa thintee pothaam sir | ||
| Farmer Side Hero Username: Farmer Post Number: 7985 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
exam pettinappudu raayaali...yudham vachinappudu perigethali...itlaa eppudu padithe appudu enduku why kyon kaikoo | ||
| Farmer Side Hero Username: Farmer Post Number: 7984 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
migilina half banana emi chestav ani chitti kurrod pakkana thedd esi asking | ||
| Rebel Hero Username: Rebel Post Number: 10071 Registered: 02-2008 Posted From: 151.151.16.13 Rating: N/A |
nuvvu exam rayataniki elte rojuki oka answer rayavuga comrade...mottam exam finish chesi vastav...idi anthe | ||
| Gandhiguevara Legend Username: Gandhiguevara Post Number: 38518 Registered: 10-2009 Posted From: 98.194.214.250 Rating: N/A |
rojuku 100 cal choppuna 20 days thintavaa ujeles vuncle | ||
| Farmer Side Hero Username: Farmer Post Number: 7983 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
motham marathon oke roju enduku....rojuki 2 miles chappuna chesukovachugaa comradess | ||
| Rebel Hero Username: Rebel Post Number: 10069 Registered: 02-2008 Posted From: 151.151.16.13 Rating: N/A |
already 3 miles parigettutunnav ga...10K is ooka lo eeka...daniki malli special ga cheppedi em ledu...mottam run cheyalani chudakunda madyalo walk breaks tisko all set... | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4099 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
bump for mods...title change please. :-) | ||
| Sachin Legend Username: Sachin Post Number: 34212 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
mee enks em cheyalo cheppandi...uzeless fellas | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4097 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Nuvvu aapey, hurt avvanollani kooda hurt chaysay la unnavu. This thread is to solicit input from all fitness gurus. Mods, please change title to "Calling all fitness gurus...Marathon Prep questions". TIA. | ||
| Rebel Hero Username: Rebel Post Number: 10065 Registered: 02-2008 Posted From: 151.151.16.13 Rating: N/A |
yeah...half marathon varuku padutu lestu lagichochu...marathon doola teerripoddi saraina training lekapothe nenu 10K daka chesa..next half M event target and marathon this yr...but my baddakam is dominating my willpower | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4096 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Come on bro, I was just kidding. :-) Appreciate your inputs buddy. | ||
| King Side Hero Username: King Post Number: 4922 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
okey bye..chi rakudadu anukuntune vach chudu DB ki..Good bye for today Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15421 Registered: 06-2009 Rating: N/A |
cardiologist ni root canal cheyamannattu - marathon ki sein/h_d kurrol advice lu enti call goonda, king kurrol i know king kurrod nirlajja ga feedback ichad, but goonda kurrod hurt marathon ki sein ni advice adiginanduku.. chinna sorry cheppi thed title update seyinchuko...gawd bless | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4095 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Antay..adi..maree...fitness experts aithay chaalu anukunna.. :-)
king bro vachestaadu ani telusu, calling goonda also.
yes, following those.
yes, doing/will do more of these. | ||
| King Side Hero Username: King Post Number: 4921 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I too would recommend that. Probably there are people who did Marathon at one go but naalantollaki kashtam Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Rebel Hero Username: Rebel Post Number: 10063 Registered: 02-2008 Posted From: 151.151.16.13 Rating: N/A |
db lo body builders ee kani marathon experts peddaga leru..king,goonda lantollani calling seyyali...runners world website choodu n forums...mundu 5K,10K,half marathon lanti events run/walk cheyyi before atempting marathon | ||
| King Side Hero Username: King Post Number: 4920 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I too will have half banana if I go fun 10k. For 10 Mile, full and ninna first time, I had 2 tbl spoons of honey and banana..and looks like that made me go 13.1. i initially planned for only 10 Mil but honey made me go extra 3.1 miles. I know few runners who take GU energy gels for longer runs Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Politricks Hero Username: Politricks Post Number: 14626 Registered: 03-2008 Posted From: 198.204.133.208 Rating: N/A |
Saturday a friend of mine did a half marathon (13.1)in FREDRICK, MD. He completed in 2 hour 30 min and he said he practiced for a month on a tread mill. Every day seems he practiced for 45 min to an hour! During the marathon he had GATORADE and water every 2 laps. Waiting for a good one.. | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4094 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Also, trying to pick experts brains here so that I know little bit more about this stuff. :-) | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4093 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
I know...but preparing for the future annattu... :-) | ||
| Rebel Hero Username: Rebel Post Number: 10062 Registered: 02-2008 Posted From: 151.151.16.13 Rating: N/A |
nee yenks ee mileage ki antha akkarledu...10+ miles running aithe ee gels alntivi eskovachu...nee body lo unna energy store is enough for these short runs...banana will be fine | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4092 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Just started prep runs about a month ago...now between 2 and three miles...will be bumping that to 5 miles in the next couple of weeks. What would be your recommend for energy boosts? TIA. | ||
| King Side Hero Username: King Post Number: 4919 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
2.03 Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Sachin Legend Username: Sachin Post Number: 34211 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
nene thed eddam anukuntunnaaa... maaa ollu 10k parigedam antunnaaaru...so far eppudoo parigethale...emanna tips cheppandi...oka 2 weeks time undi prep ki...gym lo 3 miles pothaa usual gaaaa.. | ||
| Rebel Hero Username: Rebel Post Number: 10061 Registered: 02-2008 Posted From: 151.151.16.13 Rating: N/A |
enta time pattindi ? @dream, gels okay..neeku marathon run lo avee istaru madyalo | ||
| Katthi Side Hero Username: Katthi Post Number: 8093 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
Marathon ki separate trainers untaru ga.. Enduku vassina katha.. elli join avuthe better.. Ayina 26 miles ela urukutharu saami.. mokalla sippalu arigipovu.. body lo emaina fat untada? Papi gadu post este katthi la digali | ||
| King Side Hero Username: King Post Number: 4918 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
what is your current mileage? yesterday I did 13.1..not a race Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4091 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
HD and Sein Doras, For marathon prepping...need inputs on quick energy boosts during practice runs. Are Gatorade Gels okay? Taking Banana now, but looking for additional sources. Thanks in advance. |
