Chalanachithram.com DB: <b>Natural Whey Protein powders</b>

Chalanachithram.com DB » TF Industry related » Archive through April 18, 2013 » Natural Whey Protein powders

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Jalsa
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Username: Jalsa

Post Number: 18475
Registered: 02-2008
Posted From: 69.117.133.147

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Posted on Thursday, April 18, 2013 - 12:19 am:

ee madhyana egg kooda maanesaanu. so, protein scope thakkuvey. thokkalodhi daily once thintuntey obngu vasthadhi protein

Jalsa
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Username: Jalsa

Post Number: 18474
Registered: 02-2008
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Posted on Thursday, April 18, 2013 - 12:18 am:

last 8 months sankanaaki poyindhi fitness. no gym, no running nothing. antey anthaku mundhu pedhhaga peekindhi ledhu kaani at least running and gym few times undedhi

Seinfeld
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Username: Seinfeld

Post Number: 12190
Registered: 03-2008
Posted From: 65.30.48.2

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Posted on Thursday, April 18, 2013 - 12:13 am:

Amara:

iddarammayiltho lo undi

Amara
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Username: Amara

Post Number: 8098
Registered: 09-2010
Posted From: 27.6.148.16

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Posted on Wednesday, April 17, 2013 - 11:57 pm:

Seinfeld:
http://idlebrain.com/movie/photogallery/katherine14/index.ht ml

papa em cinemallo act chesindi...baane vundi..specs baagunnay....

Seinfeld
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Username: Seinfeld

Post Number: 12189
Registered: 03-2008
Posted From: 65.30.48.2

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Posted on Wednesday, April 17, 2013 - 11:54 pm:

Cyberabadsinnodu:
ee lekkana nisha kotari nee most fav veroine in telugu

chass. ee madya catherine pori baaga guchukundi
http://idlebrain.com/movie/photogallery/katherine14/index.ht ml

Cyberabadsinnodu
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Username: Cyberabadsinnodu

Post Number: 6718
Registered: 02-2010
Posted From: 68.48.62.237

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Posted on Wednesday, April 17, 2013 - 11:37 pm:

Seinfeld:
etlundi

ee lekkana nisha kotari nee most fav veroine in telugu

ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!!

Seinfeld
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Username: Seinfeld

Post Number: 12188
Registered: 03-2008
Posted From: 65.30.48.2

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Posted on Wednesday, April 17, 2013 - 11:25 pm:

Ruj:

lembari one: oka roju protein rich food..inkoka roju carbs rich food ala untadha nee cycle??

no roju protein untadi.. oka roju carbs, inko roju no carbs

Ruj:
lembari two:low sodium cottage cheese, low fat greek yogurt vantivi eda kontavu..costco lanti placeslo dorukuthaya..regular grocerieslo doriki sastalevu ee options.

enduku dorakav anni grocery store lo dorukuthayi.. dont sweat too much on sodium

Ruj:

lembari three: nee dietla iga dosa idli vada sambar,chat,annam koora pappu, biryani,avakayaa, indian sweets vanti options totally cut aa..once in a while anna tintava..

once in a while thinta..weekly once

Ruj
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Username: Ruj

Post Number: 9125
Registered: 03-2007
Posted From: 76.113.251.45

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Posted on Wednesday, April 17, 2013 - 10:24 pm:

Seinfeld:

low sodium di teesko

rao garu moode moodu prasnalu..aa taruvatha iga em adaganu thed la..

lembari one: oka roju protein rich food..inkoka roju carbs rich food ala untadha nee cycle??

lembari two:low sodium cottage cheese, low fat greek yogurt vantivi eda kontavu..costco lanti placeslo dorukuthaya..regular grocerieslo doriki sastalevu ee options.

lembari three: nee dietla iga dosa idli vada sambar,chat,annam koora pappu, biryani,avakayaa, indian sweets vanti options totally cut aa..once in a while anna tintava..

Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc)..

Telugu_times
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Username: Telugu_times

Post Number: 38146
Registered: 02-2008

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Posted on Wednesday, April 17, 2013 - 10:20 pm:

Cyberabadsinnodu:

http://www.bbc.co.uk/news/world-us-canada-22194057

Seinfeld
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Username: Seinfeld

Post Number: 12187
Registered: 03-2008
Posted From: 65.30.48.2

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Posted on Wednesday, April 17, 2013 - 10:11 pm:

Cyberabadsinnodu:
i thought u r IT guy so far..

ippudu plumber ni ani dehide ayyava

Cyberabadsinnodu
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Username: Cyberabadsinnodu

Post Number: 6717
Registered: 02-2010
Posted From: 68.48.62.237

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Posted on Wednesday, April 17, 2013 - 10:08 pm:

Seinfeld:
pice la mkku gallu sava dengutunaru

i thought u r IT guy so far...

Seinfeld
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Username: Seinfeld

Post Number: 12186
Registered: 03-2008
Posted From: 65.30.48.2

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Posted on Wednesday, April 17, 2013 - 10:05 pm:

Man_of_masses:

http://www.youtube.com/watch?v=6AQ509LihF4

etlundi pori

Man_of_masses
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Username: Man_of_masses

Post Number: 12965
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Wednesday, April 17, 2013 - 09:53 pm:

Seinfeld:
naa baada adi kaadi, gaa poril ni emaina sethan emo ani..bangaram klanti bhavishyathu buggipalu sesukuntan antava

makku gallante porilaa... kondom ki kannam padakunta soosko.. lekapote aids ostadi

http://i42.tinypic.com/54g1g2.png

Seinfeld
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Username: Seinfeld

Post Number: 12185
Registered: 03-2008
Posted From: 65.30.48.2

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Posted on Wednesday, April 17, 2013 - 09:51 pm:

Man_of_masses:

Nee kandalanni karigipotay ra.. 10 yendla kindata etulannvo atlaipotav

naa baada adi kaadi, gaa poril ni emaina sethan emo ani..bangaram klanti bhavishyathu buggipalu sesukuntan antava

Man_of_masses
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Username: Man_of_masses

Post Number: 12964
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Wednesday, April 17, 2013 - 09:49 pm:

Seinfeld:
emain aithadi antava

Nee kandalanni karigipotay ra.. 10 yendla kindata etulannvo atlaipotav

http://i42.tinypic.com/54g1g2.png

Seinfeld
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Username: Seinfeld

Post Number: 12183
Registered: 03-2008
Posted From: 65.30.48.2

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Posted on Wednesday, April 17, 2013 - 09:48 pm:

Man_of_masses:

maa appice la mkku gallu sava dengutunaru bay bar ki poyi mandu tagudham ani..nenu edo okati cheppi tappinchukuna..inka vadiletattu leru..april 30 th deadline ichindru.. aa roju beer tagalsinde..denemma mandi taagi 6 months ayithandi.. body etta react ayithado telvadu..gang lo iddar kasal poril bhi unnar...asale naak six datithe sex, emain aithadi antava

Man_of_masses
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Username: Man_of_masses

Post Number: 12962
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Wednesday, April 17, 2013 - 09:43 pm:

Gatti_gunde:
ee friday thed eyyandi septhaaa

http://i42.tinypic.com/54g1g2.png

Man_of_masses
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Username: Man_of_masses

Post Number: 12961
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Wednesday, April 17, 2013 - 09:43 pm:

Gatti_gunde:

Nautanki saala anta soostunna
savaDgi sevul moostunnadu

em cinemano endo... sagam aindi ..kullu kullu kyamedy

http://i42.tinypic.com/54g1g2.png

Gatti_gunde
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Username: Gatti_gunde

Post Number: 14628
Registered: 02-2010
Posted From: 173.31.97.145

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Posted on Wednesday, April 17, 2013 - 09:41 pm:

Man_of_masses:
kalipi taagite inkemaina undaa .... pick any one vonly

ee friday thed eyyandi septhaaa

Please follow @SasibabuT for important updates

Man_of_masses
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Username: Man_of_masses

Post Number: 12960
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Wednesday, April 17, 2013 - 09:39 pm:

Gatti_gunde:
vorini ippudu meeru aninavi anni kalipi thaaguthaara ledhaaa individual ga separate separate cheppara??

kalipi taagite inkemaina undaa .... pick any one vonly

http://i42.tinypic.com/54g1g2.png

Gatti_gunde
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Username: Gatti_gunde

Post Number: 14627
Registered: 02-2010
Posted From: 173.31.97.145

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Posted on Wednesday, April 17, 2013 - 09:38 pm:

Man_of_masses:
antha kanna konchem ekkuvaina nest day motham padukodame inka

vorini ippudu meeru aninavi anni kalipi thaaguthaara ledhaaa individual ga separate separate cheppara??

Please follow @SasibabuT for important updates

Man_of_masses
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Username: Man_of_masses

Post Number: 12958
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Wednesday, April 17, 2013 - 09:37 pm:

Gatti_gunde:
enti mee capacity inthe naaaa

antha kanna konchem ekkuvaina nest day motham padukodame inka

http://i42.tinypic.com/54g1g2.png

Gatti_gunde
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Username: Gatti_gunde

Post Number: 14626
Registered: 02-2010
Posted From: 173.31.97.145

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Posted on Wednesday, April 17, 2013 - 09:36 pm:

Man_of_masses:

lol beer aite max 4 normal ga 3
wine Ite 2 glasses
eppudainaa vodka with orange juice 2 pgs

enti mee capacity inthe naaaa

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Man_of_masses
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Username: Man_of_masses

Post Number: 12957
Registered: 01-2008
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Posted on Wednesday, April 17, 2013 - 09:35 pm:

Gatti_gunde:
oka biryani oka bottle mandhu lepe MOM annai cheppali ela untundhoo

http://i42.tinypic.com/54g1g2.png

Man_of_masses
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Username: Man_of_masses

Post Number: 12956
Registered: 01-2008
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Posted on Wednesday, April 17, 2013 - 09:35 pm:

Telugu_times:
weekly once mandhu OK, as long as you dont drink dozen bottles of beer or something like that.

lol beer aite max 4 normal ga 3
wine Ite 2 glasses
eppudainaa vodka with orange juice 2 pgs

http://i42.tinypic.com/54g1g2.png

Telugu_times
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Username: Telugu_times

Post Number: 38141
Registered: 02-2008

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Posted on Wednesday, April 17, 2013 - 09:28 pm:

Ruj:
sicken and sea food kummings kadha..beef prok tinanu anthe

inka powders, thayatthulu dheniki?
eat chicken, fish, eggs and Turkey.
Lentinls are good too (no saturated fat in them), but pretein percentage is not as high as meat. US lo, different types of lentils dhorukuthai in stores like whole foods etc.

Man_of_masses:

weekly once mandhu OK, as long as you dont drink dozen bottles of beer or something like that.

Gatti_gunde
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Username: Gatti_gunde

Post Number: 14623
Registered: 02-2010
Posted From: 173.31.97.145

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Posted on Wednesday, April 17, 2013 - 09:10 pm:

Seinfeld:

meeru biryani thinaru kabatti meeku telisi undadhu .....

naa laaga sagam sagam exercise chesi full kush aipoyi ..oka biryani oka bottle mandhu lepe MOM annai cheppali ela untundhooo

Please follow @SasibabuT for important updates

Seinfeld
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Username: Seinfeld

Post Number: 12181
Registered: 03-2008
Posted From: 65.30.48.2

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Posted on Wednesday, April 17, 2013 - 09:09 pm:

Gatti_gunde:
whey protein

Gatti_gunde:
Biryani lo kalpukkoni thinte baguntadha

Gatti_gunde
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Username: Gatti_gunde

Post Number: 14622
Registered: 02-2010
Posted From: 173.31.97.145

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Posted on Wednesday, April 17, 2013 - 09:07 pm:

Seinfeld:
enti kalupu kunedi

whey protein

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Gatti_gunde
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Username: Gatti_gunde

Post Number: 14621
Registered: 02-2010
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Posted on Wednesday, April 17, 2013 - 09:07 pm:

maa roomate gaadu naa mundhe gatha 1 year lo ... 230 pounds nundi 165 pounds ki vachaadu ..... manchiga body build chesi

ikkada thappu gaaaa guide chesaaru nannu

aadu first elli weights ethi (daily okkokko body part like legs, shoulders, etc.) ...next 30 min cardio chesthaadu

ikkada Ruj annai treadmill meedha lagethu gundeiiii you can see change ani bokka pettadu

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Seinfeld
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Username: Seinfeld

Post Number: 12179
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Posted From: 65.30.48.2

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Posted on Wednesday, April 17, 2013 - 09:05 pm:

Gatti_gunde:
Biryani lo kalpukkoni thinte baguntadha

enti kalupu kunedi

Seinfeld
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Username: Seinfeld

Post Number: 12178
Registered: 03-2008
Posted From: 65.30.48.2

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Posted on Wednesday, April 17, 2013 - 09:04 pm:

Cyberabadsinnodu:
dorakaledu try sesa gani..

then just up your potassium intake.. it should take care of hih sodium intake

ridiculous amounts of sodium tinakapothe chalu.. u will do good

Gatti_gunde
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Username: Gatti_gunde

Post Number: 14620
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Posted on Wednesday, April 17, 2013 - 09:04 pm:

Biryani lo kalpukkoni thinte baguntadha

Please follow @SasibabuT for important updates

Seinfeld
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Username: Seinfeld

Post Number: 12177
Registered: 03-2008
Posted From: 65.30.48.2

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Posted on Wednesday, April 17, 2013 - 09:03 pm:

Ruj:

this i meant..

4 drumstricks baked, 1 cup greek yoghurt and egg plant curry

Cyberabadsinnodu
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Username: Cyberabadsinnodu

Post Number: 6714
Registered: 02-2010
Posted From: 68.48.62.237

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Posted on Wednesday, April 17, 2013 - 08:29 pm:

Seinfeld:
low sodium di teesko

dorakaledu try sesa gani..

Ruj
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Username: Ruj

Post Number: 9124
Registered: 03-2007
Posted From: 76.113.251.45

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Posted on Wednesday, April 17, 2013 - 06:12 pm:

Seinfeld:
http://tinypic.com/r/mucpvs/6

this i meant..

Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc)..

Ruj
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Username: Ruj

Post Number: 9123
Registered: 03-2007
Posted From: 76.113.251.45

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Posted on Wednesday, April 17, 2013 - 06:11 pm:

Seinfeld:
http://tinyphttp://www.chalanachithram.com/discus/icons/quot e3.gific.com/r/mucpvs/6

etidhi baundi choodataniki..

Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc)..

Seinfeld
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Username: Seinfeld

Post Number: 12167
Registered: 03-2008
Posted From: 198.36.94.35

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Posted on Wednesday, April 17, 2013 - 05:05 pm:

Cyberabadsinnodu:
annai ee cottage cheese meedha liteyyi... manchidena vealth ki... fat untada

ya manchidi, low sodium di teesko, low ft kooda untadi

Cyberabadsinnodu
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Username: Cyberabadsinnodu

Post Number: 6713
Registered: 02-2010
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Posted on Wednesday, April 17, 2013 - 05:03 pm:

Seinfeld:

annai ee cottage cheese meedha liteyyi...

manchidena vealth ki...

fat untada

Seinfeld
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Username: Seinfeld

Post Number: 12166
Registered: 03-2008
Posted From: 198.36.94.35

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Posted on Wednesday, April 17, 2013 - 05:03 pm:

phone lo unnavi anni low carb meals pics..naa high carb dinner pics ekkada poyayo mari..

Seinfeld
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Username: Seinfeld

Post Number: 12165
Registered: 03-2008
Posted From: 198.36.94.35

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Posted on Wednesday, April 17, 2013 - 05:02 pm:

http://tinypic.com/r/x3xvl4/6

http://tinypic.com/r/35k1l51/6

Seinfeld
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Username: Seinfeld

Post Number: 12164
Registered: 03-2008
Posted From: 198.36.94.35

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Posted on Wednesday, April 17, 2013 - 05:02 pm:

http://tinypic.com/r/mucpvs/6

Seinfeld
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Username: Seinfeld

Post Number: 12163
Registered: 03-2008
Posted From: 198.36.94.35

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Posted on Wednesday, April 17, 2013 - 05:01 pm:

Ruj:

http://tinypic.com/r/w7ig75/6

Seinfeld
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Username: Seinfeld

Post Number: 12162
Registered: 03-2008
Posted From: 198.36.94.35

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Posted on Wednesday, April 17, 2013 - 05:00 pm:

Ruj:

eda tinnav???

fresh market

Man_of_masses
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Username: Man_of_masses

Post Number: 12948
Registered: 01-2008
Posted From: 199.96.153.92

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Posted on Wednesday, April 17, 2013 - 04:55 pm:

Ruj:
eda tinnav???

http://i42.tinypic.com/54g1g2.png

Ruj
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Username: Ruj

Post Number: 9120
Registered: 03-2007
Posted From: 170.202.122.1

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Posted on Wednesday, April 17, 2013 - 04:48 pm:

Seinfeld:
1 lb of turkey thigh grill thini vasthuna

eda tinnav???

Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc)..

Cyberabadsinnodu
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Username: Cyberabadsinnodu

Post Number: 6711
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Posted on Wednesday, April 17, 2013 - 04:48 pm:

Man_of_masses:
vadda ani aanni adugutunnava

vaddu ani septunna

Ruj
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Username: Ruj

Post Number: 9119
Registered: 03-2007
Posted From: 170.202.122.1

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Posted on Wednesday, April 17, 2013 - 04:46 pm:

Seinfeld:
na ph lo nenu appudu appudu naa food pics teesthu unta.. kavalante upload setha

seii seii

Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc)..

Seinfeld
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Username: Seinfeld

Post Number: 12156
Registered: 03-2008
Posted From: 198.36.94.35

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Posted on Wednesday, April 17, 2013 - 04:43 pm:

Cyberabadsinnodu:
kilo calories? vammoo

tenson padaku..calories ani antam kaani technical gaa Kcal

Seinfeld
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Username: Seinfeld

Post Number: 12153
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Posted on Wednesday, April 17, 2013 - 04:38 pm:

Man_of_masses:
nakem telsu be... 16hr fast ante cont ga em tinav annatte gaa
alage 8hrs kumme time ante cont ga kummutavaa ani adiga

yes, but not continous.. 16 hrs just water or bilk coffee

Cyberabadsinnodu
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Post Number: 6710
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Posted on Wednesday, April 17, 2013 - 04:38 pm:

Seinfeld:
1 pm - 800 K cal

kilo calories? vammoo

Man_of_masses
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Username: Man_of_masses

Post Number: 12943
Registered: 01-2008
Posted From: 199.96.153.92

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Posted on Wednesday, April 17, 2013 - 04:35 pm:

Seinfeld:
continuous ga tinatam enduku bay? 2200 K call ni 8 hrs lo 2 meals lo tinaleva? ademanna pedda kashtamaina pana?

nakem telsu be... 16hr fast ante cont ga em tinav annatte gaa
alage 8hrs kumme time ante cont ga kummutavaa ani adiga

http://i42.tinypic.com/54g1g2.png

Seinfeld
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Username: Seinfeld

Post Number: 12149
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Posted on Wednesday, April 17, 2013 - 04:33 pm:

Man_of_masses:

ante 8hrs cont ga tintane untava

continuous ga tinatam enduku bay? 2200 K call ni 8 hrs lo 2 meals lo tinaleva? ademanna pedda kashtamaina pana?

Seinfeld
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Username: Seinfeld

Post Number: 12147
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Posted on Wednesday, April 17, 2013 - 04:33 pm:

Man_of_masses:

vadda ani aanni adugutunnava

arey kurrodu voddu anaboyi vadda annadu, sava dengaku

Man_of_masses
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Username: Man_of_masses

Post Number: 12940
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Posted on Wednesday, April 17, 2013 - 04:31 pm:

Seinfeld:
16 hrs fast, 8 hrs eat

ante 8hrs cont ga tintane untava

http://i42.tinypic.com/54g1g2.png

Man_of_masses
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Username: Man_of_masses

Post Number: 12939
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Posted on Wednesday, April 17, 2013 - 04:30 pm:

Cyberabadsinnodu:
manaki 6 facks vadda baa.

vadda ani aanni adugutunnava

http://i42.tinypic.com/54g1g2.png

Seinfeld
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Username: Seinfeld

Post Number: 12145
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Posted on Wednesday, April 17, 2013 - 04:28 pm:

Cyberabadsinnodu:
schedule annai...like
8:00 ki bf cereal, with bananas
10:00 ki light meal with snacks of protein bars
alanti schedule

right now I am doing something called intermittent fasting

16 hrs fast, 8 hrs eat

I eat only 2 meals per day

workout day:
before workout meal at 1 pm - 800 K cal
after workout at 8 pm - 1400 K cal
on workout days I eat 300 gm of carbs, 170 protein, rest comes from good fats

non workout day
meal at 1 pm - 800 K cal
meal 2 at 8 pm - 800 K cal
on non workout days I eat 0-25 gm of carbs, 170 protein, 90 gm of good fat

right now I am cutting, so doing low cals...next month nundi build phase for 6 months, then I increase my K cal to 3000 per day or even more

Cyberabadsinnodu
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Posted on Wednesday, April 17, 2013 - 04:24 pm:

Seinfeld:
six pack ki 6 meals avasaranm ledu..2-3 meal tho kooda cheyochu..it all depends on how clean you eat..

manaki 6 facks vadda baa..unnna sinna family pack ni lepesi konchem muscle build sesi...just fit ga unte adhe 10k

Cyberabadsinnodu
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Posted on Wednesday, April 17, 2013 - 04:24 pm:

Seinfeld:
ippude lunch ki 1 lb of turkey thigh grill thini vasthuna.

janalu unnara aapice lo..

Seinfeld
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Posted on Wednesday, April 17, 2013 - 04:23 pm:

Cyberabadsinnodu:

Telugu_times:

cyber.. tt seppinattu sethe healthy ga untav..but if u want to go to next level i.e six pack, lean, build muscle, cosmetic look. then kashtapadali not easy..

six pack ki 6 meals avasaranm ledu..2-3 meal tho kooda cheyochu..it all depends on how clean you eat..

Cyberabadsinnodu
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Posted on Wednesday, April 17, 2013 - 04:22 pm:

Seinfeld:
chart ante em kavali? be specific?

schedule annai...like
8:00 ki bf cereal, with bananas
10:00 ki light meal with snacks of protein bars
alanti schedule

Man_of_masses
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Posted on Wednesday, April 17, 2013 - 04:21 pm:

Seinfeld:
ippude lunch ki 1 lb of turkey thigh grill thini vasthuna

http://i42.tinypic.com/54g1g2.png

Seinfeld
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Posted on Wednesday, April 17, 2013 - 04:20 pm:

Cyberabadsinnodu:
annai chart ettu eekdays vi...ememi tintav etta tintav..

chart ante em kavali? be specific?

na ph lo nenu appudu appudu naa food pics teesthu unta.. kavalante upload setha

Seinfeld
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Posted on Wednesday, April 17, 2013 - 04:19 pm:

Man_of_masses:

endiroo daily 1lb sicken aa

ippude lunch ki 1 lb of turkey thigh grill thini vasthuna..nigght cottage cheese with 4-5 eggs kummutha..today is my low carb day.. only veggies and protein

Man_of_masses
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Posted on Wednesday, April 17, 2013 - 04:19 pm:

Telugu_times:
alchohol etc

eekly once parledantaraa

http://i42.tinypic.com/54g1g2.png

Seinfeld
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Posted on Wednesday, April 17, 2013 - 04:18 pm:

Facts:
meat tho patu fat and cholesterol free kadha

and everyday thinte too much pressure on digestive system....not at all good in long run

no research..chala mandi 300-400 gm protein thini emi tinakunda unde valla kanan healthy ga untaru..

Man_of_masses
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Posted on Wednesday, April 17, 2013 - 04:18 pm:

Seinfeld:
1 lb of siken breast tinte almost 100 gm of protein

endiroo daily 1lb sicken aa

http://i42.tinypic.com/54g1g2.png

Seinfeld
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Posted on Wednesday, April 17, 2013 - 04:17 pm:

Ruj:
sicken and sea food kummings kadha..beef prok tinanu anthe.

mari inkem maaya rogam ? 1 lb of siken breast tinte almost 100 gm of protein..migatha 60 gm easy ga other foods nundi vachesthayi..

after workout ki 1 scoop chalu...4 days workout chesthe 4 scoops per week.. rejanable ee ga

Cyberabadsinnodu
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Posted on Wednesday, April 17, 2013 - 02:51 pm:

Telugu_times:

annai 6 fack lu kavali ante 6 sarlu tinali ani sepparu each time some thing....tineppudu number of cal, carbs, proteins kuda chudali...

Cyberabadsinnodu
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Posted on Wednesday, April 17, 2013 - 02:50 pm:

Ruj:
mana indialo vegeterian body builders..udakapettina chole kumbhalu kumbhalu tintu untaru..

along with milk,eggs and chole is major protein source for veggie body builders in india ani telisindhi monnane..

rujjai veg ke inka bodybuilding chance ekkuva...go and check online lacto ovo body building///

Telugu_times
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Posted on Wednesday, April 17, 2013 - 02:23 pm:

Cyberabadsinnodu:

chart avasaramaa?
keep it simple and natural should be the motto.
sleep well, 7-8 hours
eat 3 times per day, dont exceed daily 2K calories
keep an eye on carb calories and fat calories and make sure to take pretein and veg.
4-5 hours physical activity per week and
watch your weight and avoid junk calories from fast foods/soda/alchohol etc
khel khatham

Airliner
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Posted on Wednesday, April 17, 2013 - 02:22 pm:

same here no meat chala kastam ga vundi 150+ grams geeki geeki tinalsi vastundi daily.. whey lekapothe no way I can meet my daily quota

Great minds discuss ideas. Average minds discuss events. Small minds discuss people.

Ruj
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Posted on Wednesday, April 17, 2013 - 02:21 pm:

mana indialo vegeterian body builders..udakapettina chole kumbhalu kumbhalu tintu untaru..

along with milk,eggs and chole is major protein source for veggie body builders in india ani telisindhi monnane..

Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc)..

Cyberabadsinnodu
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Posted on Wednesday, April 17, 2013 - 02:20 pm:

Seinfeld:
ly 3-4 scoops of whey per week..all my protein comes from whole foods (meats, eggs,cheese,yoghurt)

annai chart ettu eekdays vi...ememi tintav etta tintav..

Ruj
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Posted on Wednesday, April 17, 2013 - 02:19 pm:

Seinfeld:
(meats, eggs,cheese,yoghurt)

brkfast and dinner ki typical ga em tintav cheppu chaalu..just to get an idea..chana dinal ayyindhi..

Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc)..

Facts
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Posted on Wednesday, April 17, 2013 - 02:19 pm:

meat tho patu fat and cholesterol free kadha

and everyday thinte too much pressure on digestive system....not at all good in long run

Humpty_dumpty
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Posted on Wednesday, April 17, 2013 - 02:17 pm:

Seinfeld:

i use only 3-4 scoops of whey per week..all my protein comes from whole foods (meats, eggs,cheese,yoghurt)

yep, nen bhee doing same
andukay jay robbs kee set sesaan...as I dont go through 5 lbs bags very often

Man_of_masses
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Posted on Wednesday, April 17, 2013 - 02:17 pm:

Seinfeld:
. but kurrodu meat tinad

nee bongu tinadu.. okappudu beaf kuda kummetodu.. majjala maanesaadu

http://i42.tinypic.com/54g1g2.png

Ruj
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Posted on Wednesday, April 17, 2013 - 02:14 pm:

Seinfeld:
but kurrodu meat tinadu

sicken and sea food kummings kadha..beef prok tinanu anthe.

Telugu_times:
did you try natural foods?

after workout kosam bhayya protein powder..not as a meal replacement or something..

Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc)..

Seinfeld
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Posted on Wednesday, April 17, 2013 - 02:13 pm:

Humpty_dumpty:

rujjesh...meat karchu expensive whey kee pedithay all set

kaani whole foods lo vache advantage powder lo undadu.. powder is justa supplement..urgent avasaram unapudu vadali kaani, ade main source vadatam manchidi kaadu

Seinfeld
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Posted on Wednesday, April 17, 2013 - 02:12 pm:

Humpty_dumpty:

meat thinte powder avasaram le..or very minimal use cheyochu..

i use only 3-4 scoops of whey per week..all my protein comes from whole foods (meats, eggs,cheese,yoghurt)

Humpty_dumpty
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Posted on Wednesday, April 17, 2013 - 02:11 pm:

Seinfeld:
but kurrodu meat tinadu.

nijam aa

rujjesh...meat karchu expensive whey kee pedithay all set

(Message edited by humpty_dumpty on April 17, 2013)

Humpty_dumpty
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Posted on Wednesday, April 17, 2013 - 02:10 pm:

Telugu_times:
did you try natural foods?

aa range lo natural whey kavaali antay ruj kurrod oka buffallo maintain seyyali for milk and then the whole extraction process

Seinfeld
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Posted on Wednesday, April 17, 2013 - 02:09 pm:

Telugu_times:
did you try natural foods?

thats alwayss the best.. but kurrodu meat tinadu..so daily requirements meet avvatam kashtam and u get carbs associated with protein..

Telugu_times
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Posted on Wednesday, April 17, 2013 - 02:08 pm:

Ruj:

did you try natural foods?
why powders and pills?

Seinfeld
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Posted on Wednesday, April 17, 2013 - 02:07 pm:

Ruj:

natural eppudu costly ee..thappadi

Seinfeld
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Posted on Wednesday, April 17, 2013 - 02:05 pm:

Seinfeld:
HM

I meant HD

Seinfeld
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Posted on Wednesday, April 17, 2013 - 02:05 pm:

jarrows good..HM uses that

dont know abt solgar

Ruj
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Posted on Wednesday, April 17, 2013 - 02:03 pm:

evi unnayi marketlo jay robbins kakunda..

I uderstand these would be costly compared to regular protein powders, but jay robbins gadivi maree expensive unnayi..I feel they r overpriced..

how about jarrows or solgar? did anyone try?

Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc)..

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