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Rajusk
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Username: Rajusk

Post Number: 26557
Registered: 02-2008
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Posted on Friday, March 29, 2013 - 10:16 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Twitter:

ee season first match eppudu


no avidea.
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Rajusk
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Username: Rajusk

Post Number: 26555
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Posted on Friday, March 29, 2013 - 10:16 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

evareeyana goru :D




mee ilaaka lone untadu..

medical degree lo munduku poleka..yoga+spirituality+medicine anni kalipi mixie lo vesi LA lo ammi multi millionaire ayyindu..vunkul konni manchi books kooda raasindu...time unte saduvu
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Twitter
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Username: Twitter

Post Number: 26277
Registered: 10-2009
Posted From: 69.118.124.210

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Posted on Friday, March 29, 2013 - 10:15 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rajusk:



ee season first match eppudu
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Man_of_masses
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Username: Man_of_masses

Post Number: 12039
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Friday, March 29, 2013 - 10:14 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rajusk:

Deepak Chopra


evareeyana goru :D
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Man_of_masses
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Username: Man_of_masses

Post Number: 12038
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Friday, March 29, 2013 - 10:13 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rajusk:

muscle weight aa ..lekunte..hyderabad traffic police type bojja weight aa anedi important..sometimes the BMI calculations don't account for this...

adi maname soosukovali...ayana weight gurinchi ekkuva thinking sese age and guage kaadu..ae body ki entha weight OK anedi aa body decide sesukontundi ani maa Deepak Chopra saaru cheppindu..adi follow ayyipo




bojja ledu ananukani flat tummy aite kadu...but bojja kuda takkuve lite ga untadi :D

bmi 22 :D
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Rajusk
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Username: Rajusk

Post Number: 26554
Registered: 02-2008
Posted From: 24.185.8.186

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Posted on Friday, March 29, 2013 - 10:09 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

naku annitikanna siraak esindi entante... 5'5" ki 132 lbs unte..

maa doc gaadu weight loss cheyali chala important ani cheppindu daridrudu




muscle weight aa ..lekunte..hyderabad traffic police type bojja weight aa anedi important..sometimes the BMI calculations don't account for this...

adi maname soosukovali...ayana weight gurinchi ekkuva thinking sese age and guage kaadu..ae body ki entha weight OK anedi aa body decide sesukontundi ani maa Deepak Chopra saaru cheppindu..adi follow ayyipo
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Man_of_masses
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Username: Man_of_masses

Post Number: 12036
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Friday, March 29, 2013 - 10:04 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rajusk:

Trigly..family lo adugu..evarikaina history undi emo..you should be OK..




sure anna

naku annitikanna siraak esindi entante... 5'5" ki 132 lbs unte..

maa doc gaadu weight loss cheyali chala important ani cheppindu daridrudu
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Rajusk
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Username: Rajusk

Post Number: 26552
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Posted on Friday, March 29, 2013 - 10:02 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

ee mukka jacky cheppakunda majjanam nundi research la meeda research lu cheyinchadu.. tension pettindu :D




anthaga doubting unte...inko round secking seyyinchuko...but gulcose levels tension ki kooda marthai...

Trigly..family lo adugu..evarikaina history undi emo..you should be OK..
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Man_of_masses
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Username: Man_of_masses

Post Number: 12034
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Friday, March 29, 2013 - 10:01 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Twitter:

.he is non-alchoholic , nonsmoker , non exerciser




emo annai... edi corresto.. edi kaado em telvatle

tinnadi aragaka ee blood test cheyinchi... ee leniponi tensions ettukunna anipistundi ipudu anni replies soosaka :D
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Man_of_masses
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Username: Man_of_masses

Post Number: 12032
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Rajusk:

gulcose levels maarutha untai..oka 2/3 times theesi prathi saari ade range lo elevated unte..appudu tension padochu.




ee mukka jacky cheppakunda majjanam nundi research la meeda research lu cheyinchadu.. tension pettindu :D
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Twitter
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Username: Twitter

Post Number: 26274
Registered: 10-2009
Posted From: 69.118.124.210

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Posted on Friday, March 29, 2013 - 09:55 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

abboo 600 aa



yep ..he is non-alchoholic , nonsmoker , non exerciser
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Rajusk
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Username: Rajusk

Post Number: 26547
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Posted on Friday, March 29, 2013 - 09:48 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

jacky diabetic pre stage anesariki kaaripotundi prastutam




pre stage ..post stage endi..

gulcose levels maarutha untai..oka 2/3 times theesi prathi saari ade range lo elevated unte..appudu tension padochu....
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Man_of_masses
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Username: Man_of_masses

Post Number: 12024
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Posted on Friday, March 29, 2013 - 09:44 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Twitter:

monne cheppa ma kaleegg okadiki 600 undhani dont warry ee numbers ki antha ivvaku




abboo 600 aa
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Man_of_masses
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Username: Man_of_masses

Post Number: 12023
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Posted on Friday, March 29, 2013 - 09:43 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Kurrokurru:

idhe main culprit




maneyadam ante kattamemo :D

weekly once ye gaa anipistundi..

deenamma chinna chinna korikalu ilantii kuda maneste.. inka ee life evadi pelliki anipistadi :D
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Man_of_masses
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Username: Man_of_masses

Post Number: 12022
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Posted on Friday, March 29, 2013 - 09:42 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Saarang:

t can be hereditary. Kontha mandhini chosaanu..ethna diet control chesina tryglyericdes ekkuve vuntaayi.


:-)
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Man_of_masses
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Post Number: 12021
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Posted on Friday, March 29, 2013 - 09:41 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rajusk:

Thread antha sadvale..

but elevated Cholestrol or Trigly levels are sometimes hereditary also..so tension padaku...family lo evariki ayina undi emo kanukko..

of course..diet regulations and vexercise manchide..anuko...


yeah anna intlo telusukuntanu... jacky diabetic pre stage anesariki kaaripotundi prastutam :D
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Saarang
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Username: Saarang

Post Number: 800
Registered: 06-2012
Posted From: 50.132.77.148

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Posted on Friday, March 29, 2013 - 09:34 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

triglyceride 356 ante naakadaniki angulam dooram lo unnav..full ga oil esina mutton chicken kummite result inthe

mandu kuda tagginchali..weekly max 6 drinks ettuk



mutton very rare... chicken ekkuva

mandu 6glass / week aa... max 2 glasses of wine/ week appudappudu vodka taaguta




It can be hereditary. Kontha mandhini chosaanu..ethna diet control chesina tryglyericdes ekkuve vuntaayi.
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Rajusk
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Username: Rajusk

Post Number: 26545
Registered: 02-2008
Posted From: 24.185.8.186

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Posted on Friday, March 29, 2013 - 09:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:




Thread antha sadvale..

but elevated Cholestrol or Trigly levels are sometimes hereditary also..so tension padaku...family lo evariki ayina undi emo kanukko..

of course..diet regulations and vexercise manchide..anuko...
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Jackson
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Username: Jackson

Post Number: 10792
Registered: 09-2007
Posted From: 171.159.64.10

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Posted on Friday, March 29, 2013 - 05:19 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Maverick:

a1c is avg blood sugar over 2-3 months..testing for a1c in 10 days apart doesnt make sense.. a1c kaadu chesedi..sugar stress test chestaru..ask u to drink a load of sugar drink and test




yes it is 3 months..not 10 days..

7-10 days sugar stress test
...
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Maverick
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Username: Maverick

Post Number: 44138
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Posted From: 70.39.231.183

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Posted on Friday, March 29, 2013 - 05:05 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

>>
if it is over 6.5, then they will repeat the step in a week or 10 days and if A1C is still over 6.5, then 100% diabetes confirm chesi tablets istaaru..


a1c is avg blood sugar over 2-3 months..testing for a1c in 10 days apart doesnt make sense.. a1c kaadu chesedi..sugar stress test chestaru..ask u to drink a load of sugar drink and test
Who is this DB member?
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Telugu_times
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Username: Telugu_times

Post Number: 37580
Registered: 02-2008

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Posted on Friday, March 29, 2013 - 05:02 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

scare tactics of Pharma industry
http://www.selfgrowth.com/articles/Ellison4.html
google
cholesterol pharma industry
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Kurrokurru
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Username: Kurrokurru

Post Number: 1187
Registered: 01-2008
Posted From: 72.43.252.206

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Posted on Friday, March 29, 2013 - 03:50 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Jackson:

general ga 100-110 madhyalo vunnappudu

A1C check chestaaru..

adhi 6.5 kanna takkuva vundaali..

if it is over 6.5, then they will repeat the step in a week or 10 days and if A1C is still over 6.5, then 100% diabetes confirm chesi tablets istaaru..

so 110 kanna takkuva vunte safe anukolemu...




100% Perfect

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Twitter
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Post Number: 26267
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Posted on Friday, March 29, 2013 - 03:36 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

Triglyceride - 356 (30-150 undalanta maree intha High undi... asalu identi nastalu enti ... tagginchadaniki em cheyali??)




monne cheppa ma kaleegg okadiki 600 undhani dont warry ee numbers ki antha ivvaku
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Kukatpally
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Username: Kukatpally

Post Number: 2593
Registered: 06-2008
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Posted on Friday, March 29, 2013 - 03:23 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Batthar_bindaas:

ereity ga petrol try seyyaleyka poyyava



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Kurrokurru
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Posted on Friday, March 29, 2013 - 03:18 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Seinfeld:

weight 120 lbs untadu.






MOM ni mari aishwarya ni chesesavu

160 undada mama...
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Kurrokurru
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Posted on Friday, March 29, 2013 - 03:13 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

konchem ekkuva aitadi drink




idhe main culprit...last year naaku LDL - 130 Triglyceride - 135 HDL -32 unde...Mandhu muttaledhu last year..

ee year mandu start chesanu last week test chesthe Triglyceride - 256 (Vammo) HDL - 43 LDL - 79 Blood sugar kuda increase ayindi...debbatho malli maanesa mandhu
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Jackson
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Username: Jackson

Post Number: 10779
Registered: 09-2007
Posted From: 171.161.160.10

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Posted on Friday, March 29, 2013 - 03:08 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

nenu oka excel table (vegetables, meat, sea food, fruits etc..) meeda work chestunna..very soon I'll share in DB..
...
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Jackson
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Username: Jackson

Post Number: 10778
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Acf:

Heard fenugreek seeds help a lot in controlling cholesterol and sugar levels. Soak teaspoon if fenugreek in a glass of water over night and take them in the morning on empty stomach. I started taking them will have to check the results.




yes menthulu chaala manchivi..

also glucose levels check ki

green tea
kakarkaaya curry
brown rice

etc.. regular ga manchidi..
...
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Jackson
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Username: Jackson

Post Number: 10777
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Man_of_masses:




prastutaaniki high cholestorl vundi kabbati omega 3 supplements makes sense..kaani long run lo ilaanti supplements ki dooram ga vundaali..natural ga build cheyyali thru food..artificial ga kaadhu..

so roju okate food kaadhu tinalsindi..

anni rakaala vegetables, fruits , fish/meat try cheyyali..

main enemy paalu..skim milk use cheyyi..majjiga better perugu kanna...

at the same time mushrooms/eggs/morning walk in sun light lo tirigaavu anuko vitamin D levels baa vuntaayi..

nuvvu chesukunna test lo vitamin D check chesi vundaru..next time adhi kuda add cheyyi..mana desis ki chaala mandiki 30 kanna takkuva vuntundi..also B12 kuda check cheyyinchu from next time..
...
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Acf
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Username: Acf

Post Number: 633
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Posted on Friday, March 29, 2013 - 03:00 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Heard fenugreek seeds help a lot in controlling cholesterol and sugar levels. Soak teaspoon if fenugreek in a glass of water over night and take them in the morning on empty stomach. I started taking them will have to check the results.
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Jackson
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Username: Jackson

Post Number: 10776
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Man_of_masses:




anduke mana db vundi..

mohamata padakunda db lo results pedithe, db doctors help chestaaru..

ee cholosterol, triglycerides etc.. ivanni aath..1 mon correct ga vunte anni normal ki vostaayi...

kaani glucose levels ekkuva vunte maatram..antha easy kaadhu..1 mon lo dinchataaniki..

also mana parents zamana laa 40 varaku safe ani ledhu..

ee tokkalo stressful software jobs, mmigration problems etc.. valla 30 vochindi ante regular physical exams are necessary..30-45 min (4 times a week) exercise in gym or treadmill at home compulsory..

no white stuff..just quinoa and brown rice

brown rice lo sona masoori dorukutundi ippudu dallas lo..mee deggara chudu..adhi antha bad em kaadhu taste prakaaram..

also 5 cups/servings of vegetables/fruits compulsory..

week ki oo saari sicken..twice fish related stuff vesaavu anuko..all set..

appudappudu mutton OK kaani regular ga kaaadhu..

also snacks maneseyi...very dangerous..green tea start cheyyi lipton brand dhi..

mandhu maneyi..naya paisa vupayogam ledhu daani valla..red wine OK..appudappudu..

ila oo 3 mons follow aithe alavaatu ayipotundi..aa taruvaata nee life seenu vaitla cinema laa vegam ga vuntundi..
...
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Man_of_masses
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Username: Man_of_masses

Post Number: 12018
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Friday, March 29, 2013 - 02:52 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Jackson:

ninnu nenu bayapettalani analedhu..

general ga 100-110 madhyalo vunnappudu

A1C check chestaaru..

adhi 6.5 kanna takkuva vundaali..

if it is over 6.5, then they will repeat the step in a week or 10 days and if A1C is still over 6.5, then 100% diabetes confirm chesi tablets istaaru..

so 110 kanna takkuva vunte safe anukolemu...
...




adem ledu jacky bayapettavani kadu...

kani doc gadu only cholestrol high undi omega3 tablets over the counter teesukoni daily okati vaadu ani matrame cheppadu

ee sugar levels gurinchi asalu emi warning ivvaledu
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Man_of_masses
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Username: Man_of_masses

Post Number: 12017
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Posted on Friday, March 29, 2013 - 02:51 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Telugu_times:

aayana undedhi south lo. bayatay running sekovacchu.
chaarana kodi ki, baarana masaala idea isthaav



OH :D
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Man_of_masses
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Andhrawala:

Typical gaa Glucose above 100 vundi pamily history diabetes vuntee, nee number will be calle dpre-diabetic

Nuvvu raasina diet aithe superrvundhi. One cant eat less than that

Try to do arnd 30 mins exercise 4 times a week




family lo evariki diabtic ledu... yeah exercise chesta sure ga
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Jackson
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Username: Jackson

Post Number: 10775
Registered: 09-2007
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Man_of_masses:




ninnu nenu bayapettalani analedhu..

general ga 100-110 madhyalo vunnappudu

A1C check chestaaru..

adhi 6.5 kanna takkuva vundaali..

if it is over 6.5, then they will repeat the step in a week or 10 days and if A1C is still over 6.5, then 100% diabetes confirm chesi tablets istaaru..

so 110 kanna takkuva vunte safe anukolemu...
...
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Man_of_masses
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Post Number: 12015
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Jp_rocks:

urgent ga illu koni andulo oka room exercise room ga set sesko





http://i42.tinypic.com/54g1g2.png
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Telugu_times
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Post Number: 37579
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Posted on Friday, March 29, 2013 - 02:39 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Jp_rocks:

urgent ga illu koni andulo oka room exercise room ga set sesko



aayana undedhi south lo. bayatay running sekovacchu.
chaarana kodi ki, baarana masaala idea isthaav
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Andhrawala
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Username: Andhrawala

Post Number: 19593
Registered: 03-2008
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Posted on Friday, March 29, 2013 - 02:37 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:


ayanni em cheyinchaledu... urike cheyincha ippudu diabetis ante malli doc ni consult aita..

doc gaadu kuda cholestrol ekkuvundi annadu gani.. pre-diab ani emi warning kuda iyyale mari




Typical gaa Glucose above 100 vundi pamily history diabetes vuntee, nee number will be calle dpre-diabetic

Nuvvu raasina diet aithe superrvundhi. One cant eat less than that

Try to do arnd 30 mins exercise 4 times a week
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Jp_rocks
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Posted on Friday, March 29, 2013 - 02:36 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

noway.. iyyaltinundi seyadame pakkaga


urgent ga illu koni andulo oka room exercise room ga set sesko
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Man_of_masses
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Username: Man_of_masses

Post Number: 12014
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Posted on Friday, March 29, 2013 - 02:36 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Idiot1:

Mom annai aa numbers enti, vinka max 1-2 months neeki





http://i42.tinypic.com/54g1g2.png
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Man_of_masses
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Posted on Friday, March 29, 2013 - 02:35 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rowdy:

may be week ki saripadaa weekend kummestunnavemo ...




hmm maree antha kummanu gani.. weekday lo tinnadaniki 50% ekkuva aite aitadi sure ga
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Man_of_masses
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Posted on Friday, March 29, 2013 - 02:34 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Jp_rocks:

seriously, ee result chusaka kuida exercising ki moptivation rakapote evvademjeyyaled




noway.. iyyaltinundi seyadame pakkaga
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Man_of_masses
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Username: Man_of_masses

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Posted on Friday, March 29, 2013 - 02:33 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Siloan:

@mom..oka 2 weeksu justtu gym ekki 20 mins ellipti sesi...malla testu seyinchu...oka 100 taggaali..maamuluga maamuluga genetic kaakapothe




1month lone 100 tagguddaa :D aite 1 kadu gani 2months tarvata malli test cheyista :-)
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Man_of_masses
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Idiot1:

gattugaa gaali vasthe egiripotaav ipudu inkaa dieting kooda cheyyalaa nuvvu




eppudoo 3yrs byack adi :D
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Idiot1
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Username: Idiot1

Post Number: 3176
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Posted on Friday, March 29, 2013 - 02:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Idiot1:


gattugaa gaali vasthe egiripotaav ipudu inkaa dieting kooda cheyyalaa nuvvu :D
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Telugu_times
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Post Number: 37577
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Posted on Friday, March 29, 2013 - 02:19 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=133
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Seinfeld
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Username: Seinfeld

Post Number: 11294
Registered: 03-2008
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Posted on Friday, March 29, 2013 - 02:19 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:


sare gani em tinalo cheppu

morng oatmeal comp ga tinta

majjanam night em tinamantav?

weekly once aina mandu taagali ... dani gurinchi kuda seppi :D

strict ga follow aita

iyaltinundi 30-60min exercise pakka annattu


naaku ikkada seppe opika ledu.. evening call chey..inka dobbey ee thed nundi..
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Idiot1
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Posted on Friday, March 29, 2013 - 02:18 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:


iphone typing valla galthi se mistake hogayaa
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Man_of_masses
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Posted on Friday, March 29, 2013 - 02:17 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Seinfeld:

AREY BAA EKKUVA NASA PETTAKUNDA CHEPPINDI CHEY.. EASY GAA TAGGIPOTUNDI.




sare gani em tinalo cheppu

morng oatmeal comp ga tinta

majjanam night em tinamantav?

weekly once aina mandu taagali ... dani gurinchi kuda seppi :D

strict ga follow aita

iyaltinundi 30-60min exercise pakka annattu
http://i42.tinypic.com/54g1g2.png
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Siloan
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Username: Siloan

Post Number: 32363
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Posted From: 132.174.20.41

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Posted on Friday, March 29, 2013 - 02:17 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

idedo link bagundi.....
RA mama seppina "ghee the neyyi" ni support jeshedi..plus ldl and hdl myths...
entha varaku corresto....db nipunulu seppali

http://chriskresser.com/the-most-important-thing-you-probabl y-dont-know-about-cholesterol
Jai PARAKALA
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Man_of_masses
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Posted on Friday, March 29, 2013 - 02:16 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Idiot1:

Gluc level 106 ki antha bhayapettarenti 100 variki normal kaada




nuvvu inkoti penchu nee %&*(* nakunnadi 105 ye :D
http://i42.tinypic.com/54g1g2.png
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Seinfeld
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Posted on Friday, March 29, 2013 - 02:15 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

AREY BAA EKKUVA NASA PETTAKUNDA CHEPPINDI CHEY.. EASY GAA TAGGIPOTUNDI.
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Man_of_masses
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Thelegend:

quoteauthor{Man_of_masses,


triglycerides mundu roju night milkshake lantivi kummite triglycerides count kooda kummuddi

If triglycerides is the only issue, go for second round mundhu night light food}

danikanna important ippudu jacky pre-diab stage lo unna ani bomb pelchadu
aa bhayam pattukundi ippudu :D
http://i42.tinypic.com/54g1g2.png
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Seinfeld
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Man_of_masses:



rogam ekkadidi be pichi saale


oh inka raleda? :D
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Idiot1
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Username: Idiot1

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Posted on Friday, March 29, 2013 - 02:14 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Gluc level 106 ki antha bhayapettarenti 100 variki normal kaada
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Man_of_masses
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Seinfeld:

nuvvem papam chesav ra mari..ee mayadari rogam neeke vachindi..




rogam ekkadidi be pichi saale
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Man_of_masses
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Posted on Friday, March 29, 2013 - 02:13 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Andhrawala:

Diabestes ki inko test vuntundhii

3 month average ani oka test chesthaaru. How are those numbers




ayanni em cheyinchaledu... urike cheyincha ippudu diabetis ante malli doc ni consult aita..

doc gaadu kuda cholestrol ekkuvundi annadu gani.. pre-diab ani emi warning kuda iyyale mari
http://i42.tinypic.com/54g1g2.png
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Chillarodu
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Posted on Friday, March 29, 2013 - 02:13 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Life insurance lu theesukoni vaallu theesukondi..
age perigekoddi.. test results bad ayya koddi.. rates peruguthai..
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Thelegend
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Username: Thelegend

Post Number: 23404
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Posted on Friday, March 29, 2013 - 02:12 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

\quoteauthor{Man_of_masses,}triglycerides mundu roju night milkshake lantivi kummite triglycerides count kooda kummuddi

If triglycerides is the only issue, go for second round mundhu night light food
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Seinfeld
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Man_of_masses:



parents ki atu vaipu gani itu vaipu gani diabetis evariki ledu bhayya


nuvvem papam chesav ra mari..ee mayadari rogam neeke vachindi..
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Man_of_masses
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Zulu:




parents ki atu vaipu gani itu vaipu gani diabetis evariki ledu bhayya
http://i42.tinypic.com/54g1g2.png
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Seinfeld
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Posted on Friday, March 29, 2013 - 02:09 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

NEEKU UNNA TIME EE THAKKUVA.. prathi second counts now ra baaaaaaaa wahhhhhhhhh
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Seinfeld
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Man_of_masses:


sare iyyalane elli attukosta gani


iyyala kaadu.. NOW..:D
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Man_of_masses
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Posted on Friday, March 29, 2013 - 02:08 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Komaranna:

tamud kangaru ledu trgi 350 nunchi 150 kchhini in an year..thinna tharwatha 3 hours gap tho sleepng eyyi..that will cut all trigly




sure anna
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Seinfeld
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Man_of_masses:


sare iyyalane elli attukosta gani

ee spoon oil tho patu.. aa techina omega3 capsules vadamantava.. maneyalaa?




vadu ra...elago sanka nakipoyav... peddaga difference emi undadu anukuntuna..vadey padi untadi oka moolaki
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Andhrawala
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Username: Andhrawala

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Posted on Friday, March 29, 2013 - 02:07 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Diabestes ki inko test vuntundhii

3 month average ani oka test chesthaaru. How are those numbers
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Seinfeld
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Username: Seinfeld

Post Number: 11286
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Posted on Friday, March 29, 2013 - 02:07 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

arey BAAA time has come..
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Man_of_masses
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Jp_rocks:

zulu advice ki annai antu response - na advice ni dekhanu kuda dekhaledu - niku chakkera confirm




nee advice endehe.. inko rendu glassla mandu pancha mannav:D
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Zulu
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Username: Zulu

Post Number: 16768
Registered: 02-2008
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Posted on Friday, March 29, 2013 - 02:06 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

naku diabetis antene uchax.. ye rogam vachina parledu gani ee diabtis matram ravaddu anipistadi ...



Nee age/guage enti..family lo diabetes unda?
tension nai leneka..fasting kooda one day choosi evaru decide cheyyaru..
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Man_of_masses
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Seinfeld:

any good health store lo.. vitaminshoppe lo sure nenu aade konta.. website price match cheyi ani adagatam marchipoku 2 dallara taggutundi




sare iyyalane elli attukosta gani

ee spoon oil tho patu.. aa techina omega3 capsules vadamantava.. maneyalaa?
http://i42.tinypic.com/54g1g2.png
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Batthar_bindaas
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Jp_rocks:

na advice ni dekhanu kuda dekhaledu - niku chakkera confirm


entha mandi advice dekhuthadu vadu maathram...ippatiki oru ekaram thadisipoyyuntadi aada :D
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Seinfeld
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Username: Seinfeld

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Jp_rocks:

na advice ni dekhanu kuda dekhaledu


post ki reply ivvaledu ani fel ayyi sapanardham pettava?
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Seinfeld
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Username: Seinfeld

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Komaranna:

.thinna tharwatha 3 hours gap tho sleepng eyyi..that will cut all trigly


avasaram ledu..sarigga tinte chalu..
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Sonyvaio
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Username: Sonyvaio

Post Number: 925
Registered: 12-2006
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Man_of_masses:


fasting 106 glucose ok, for this cholestrol.....nuvvu goal post ki daggirlo unnav diabetes ki....
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Jp_rocks
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Username: Jp_rocks

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Man_of_masses:

yeah annai inkochem strict ga chesta diet.. and exercise start chesta


zulu advice ki annai antu response - na advice ni dekhanu kuda dekhaledu - niku chakkera confirm
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Seinfeld
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arey MOM ga pelli ayyindi, pillalu kodoa leru..

pothava endi?
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Komaranna
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tamud kangaru ledu trgi 350 nunchi 150 kchhini in an year..thinna tharwatha 3 hours gap tho sleepng eyyi..that will cut all trigly
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Seinfeld
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Maverick:

ee oorlo? fasting 130 norm aa


cleveland lo.. anduke aadu akkada job patti poyadu
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Man_of_masses
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Zulu:

bhayapettakandi saami kurrodini..

105 Random ayyuntadi..even fasting ayina 130 is the norm now..

diabetes ledhu bongu ledhu..

MOM, be aware of what you are eating..and start light exercize..you are fine.




naku diabetis antene uchax.. ye rogam vachina parledu gani ee diabtis matram ravaddu anipistadi ...:D

yeah annai inkochem strict ga chesta diet.. and exercise start chesta
http://i42.tinypic.com/54g1g2.png
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Seinfeld
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Man_of_masses:



ekkada dorukuddi idi?


any good health store lo.. vitaminshoppe lo sure nenu aade konta.. website price match cheyi ani adagatam marchipoku :D 2 dallara taggutundi
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Seinfeld
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Man_of_masses:

beer voddantaru.. sare ani wine taagite adoddantaru

inkem taagali be..


edo okati tagalsindena? phenyl tagu daridram odilipotundi saley
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Maverick
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>>even fasting ayina 130 is the norm now..


ee oorlo? fasting 130 norm aa
Who is this DB member?
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Man_of_masses
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Telugu_times:

Light. 225 ki worry avvalsina panay ledhu.
Triglyceries...yeah, need to reduce it.
eat small size avacado daily, salmon or cod, limited nuts....These all will bring good cholesterol up....
even higher good cholesterol (HDL) will nullify the bad effects of LDL (bad cholesterol).
physical activity must, no other alternative to that.




:-) ivalti nundi inka strict ga physical...
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Batthar_bindaas
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Man_of_masses:

ekkada dorukuddi idi?


great clips lo dorukuddi...velli adigi rapo okasari :D
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Zulu
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Jackson:

diabetes ki chaala deggarlo vunnavu..



bhayapettakandi saami kurrodini..

105 Random ayyuntadi..even fasting ayina 130 is the norm now..

diabetes ledhu bongu ledhu..

MOM, be aware of what you are eating..and start light exercize..you are fine.
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Man_of_masses
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Seinfeld:

carlsons fishoil lemon konuko.. 1 tbsp tagu roju..




ekkada dorukuddi idi?
http://i42.tinypic.com/54g1g2.png
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Man_of_masses
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Jackson:

inthaki fasting results ena ivi??




yeah :-(
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Man_of_masses
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Batthar_bindaas:

nijam seppu nuvvu doc daggariki vellava...bendapparao RMP type lo evadinanna set cheysava




nee %^&*()

ye doc daggarki ellina... blood test chesedi ere lab lo.. aadu kada pampedi results konsem vaadu
http://i42.tinypic.com/54g1g2.png
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Telugu_times
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Man_of_masses:

Cholesterol 225



Light. 225 ki worry avvalsina panay ledhu.
Triglyceries...yeah, need to reduce it.
eat small size avacado daily, salmon or cod, limited nuts....These all will bring good cholesterol up....
even higher good cholesterol (HDL) will nullify the bad effects of LDL (bad cholesterol).
physical activity must, no other alternative to that.
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Seinfeld
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Man_of_masses:


omega 3 capsules techina... avi vaadata iyyalti nundi

inka seppi.. good fat ante? naa diet kinda soosav ga ade max week days




carlsons fishoil lemon konuko.. 1 tbsp tagu roju..

diet lo carbs tagginchu..nee prathi meal lo carbs unnayi..

mandu fullllllllllllll ga cut chesey... alchohol is very bad to ur body..

eat more protein + fat..

chicken cook cheyali ante use good oil like avocado oil , coconut oil etc etc.

macadamia nuts thinu (koncham pricey ayina manchivi anni nuts lo), almonds..
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Jackson
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Man_of_masses:

glucose 106 normal ani undi mari andulo




110 kottagaane diabetes confirm chestaaru

100-110 diabetes ki strong candidate..

inthaki fasting results ena ivi??
...
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Batthar_bindaas
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Man_of_masses:

hmm... choosta aite next month mallu


nijam seppu nuvvu doc daggariki vellava...bendapparao RMP type lo evadinanna set cheysava :D
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Jp_rocks
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Man_of_masses:

max 2 glasses of wine/ week appudappudu vodka taaguta


e glasses of bokadia wine ki "Weekend mandu ekkuvauddi" ani septunnava

thu..aite u need to drink more, make sure u drink atleast 4 drinks...
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Andhrawala
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Man_of_masses:

LD - 112
Cholesterol 225
Triglyceride - 356 (30-150 undalanta maree intha High undi... asalu identi nastalu enti ... tagginchadaniki em cheyali??)
HDL - 42




Too bad figures.

How old are u? weight entha vuntaavu??

Any family history od heart disease


skim milk tho sesina perugu, coffee/T thaagina use skim milk
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Batthar_bindaas
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Jp_rocks:

deenanta hill flower tatvam inkoti ledu - be prank ga septunna..vandalu vandalu every month isurance kadatav deenemma free tests seyinchukoneeki noppi endi


i know.... vandalu endi vkai...nelaki aksharaaala 1200 kadatha.... eppudo mood vacchi naa provider website ki velli doc list chusi...thapi thapi mani 3-4 phone calls cheystha.... vallu...sorry aa doc ippudu idhar nahee hai.... rookavat keyliye khyed hai...baakee sab theek hai antaru....thoooo deenemma ani malla light....aaaa vidhamga postponement avuthuney vundi....
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Jodhaa
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Man_of_masses:


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Man_of_masses
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Jackson:

debba esindi..

diabetes ki chaala deggarlo vunnavu..

edo one month gym kelthe poyye samasya kaadhu idhi..

total lifetysle marchallamma..



no chapatis..

just quinoa and brown rice (limited quantities
oatmeal daily
no sugar, no juice, no mandhu.., also limited meat kontha kaalam..

and daily exercise 45 mins..




glucose 106 normal ani undi mari andulo
http://i42.tinypic.com/54g1g2.png
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Man_of_masses
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Maverick:

I am sorry..ee weight ki ee height ki ee numbers ki connection ledu..and based on ur food habits, i would repeat the test somewhere else




hmm... choosta aite next month mallu :-)
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Batthar_bindaas
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Man_of_masses:

beer voddantaru.. sare ani wine taagite adoddantaru

inkem taagali be..

scotch/whysky nenu taaganu

migilindi vodka- adi taagite inkedo prob ani septaru ... ela sachedi


ereity ga petrol try seyyaleyka poyyava :D
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Jackson
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Man_of_masses:

glucose 105




debba esindi..

diabetes ki chaala deggarlo vunnavu..

edo one month gym kelthe poyye samasya kaadhu idhi..

total lifetysle marchallamma..

no chapatis..

just quinoa and brown rice (limited quantities
oatmeal daily
no sugar, no juice, no mandhu.., also limited meat kontha kaalam..

and daily exercise 45 mins..
...
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Jp_rocks
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Batthar_bindaas:

jeevitham lo ippati daaka physicals ki vellaley....u.s ki vachaka doc daggariki vellaley ippatiki.... lopala yemavuthundo yentooo


deenanta hill flower tatvam inkoti ledu - be prank ga septunna..vandalu vandalu every month isurance kadatav deenemma free tests seyinchukoneeki noppi endi

30 mins - u will be in and out..elli seyinchuko ee eekkend....body ni artham sesko
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Man_of_masses
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Seinfeld:

wine kooda okati malli..




beer voddantaru.. sare ani wine taagite adoddantaru

inkem taagali be..

scotch/whysky nenu taaganu

migilindi vodka- adi taagite inkedo prob ani septaru ... ela sachedi :D
http://i42.tinypic.com/54g1g2.png
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Man_of_masses
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Jackson:

sugar levels ela vunnayi??




sodium 143
potasium 4.5
chloride 108
co2 25
calcium 9.7
sgot 17
sgpt 39
t protein 7.4
albumin 4.3
alk.phos 100
bun 15
creatinine 1.4
t. billirubin 0.3
glucose 105
gfr 60

anni details ive inka :D
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Chillarodu
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Man_of_masses:

5'5" - 132lbs



ok. nothing to worry. mana korrollu cheppinattu low carb diet follow avvandi.. easy gaa taggipothay
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Maverick
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>>5'5" - 132lbs

I am sorry..ee weight ki ee height ki ee numbers ki connection ledu..and based on ur food habits, i would repeat the test somewhere else
Who is this DB member?
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Man_of_masses
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Seinfeld:

ht 5'2" untadu, weight 120 lbs untadu.. andulo 50 lbs potte untadi maa baa ki




pottekkadidi ra pichi badakav... potta ledu bongu ledu
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Batthar_bindaas
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Seinfeld:


jeevitham lo ippati daaka physicals ki vellaley....u.s ki vachaka doc daggariki vellaley ippatiki.... lopala yemavuthundo yentooo :D
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Chillarodu
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Man_of_masses:

mandu kuda tagginchali..weekly max 6 drinks ettuk




weekly max 6 drinks ante tagginchadamaa??
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Man_of_masses
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Chillarodu:

ht and wt enti masteru?




5'5" - 132lbs
http://i42.tinypic.com/54g1g2.png
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Seinfeld
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Man_of_masses:

mandu 6glass / week aa... max 2 glasses of wine/ week appudappudu vodka taaguta


nee Pichi ....... wine kooda okati malli..
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Man_of_masses
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Seinfeld:

Tri G easy gaa tagginchochu if u strictly follow a low CARB diet (mandu kooda crabs kindake vasthadu endukante andulo indedi sugars ee kabatti).

eat protein + good fats and 1 tbst of fishoil .. TG count drastic gaa taggutundi..first ee pani chey




omega 3 capsules techina... avi vaadata iyyalti nundi

inka seppi.. good fat ante? naa diet kinda soosav ga ade max week days
http://i42.tinypic.com/54g1g2.png
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Jp_rocks
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Chillarodu:

ht and wt enti masteru?


rendu thakkuve
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Jackson
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Man_of_masses:




sugar levels ela vunnayi??
...
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Batthar_bindaas
Hero
Username: Batthar_bindaas

Post Number: 12802
Registered: 12-2006
Posted From: 208.44.237.126

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Posted on Friday, March 29, 2013 - 01:39 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Seinfeld:


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Idiot1
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Username: Idiot1

Post Number: 3172
Registered: 07-2008
Posted From: 198.228.200.39

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Posted on Friday, March 29, 2013 - 01:39 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Mom annai aa numbers enti, vinka max 1-2 months neeki
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Man_of_masses
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Username: Man_of_masses

Post Number: 11978
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Friday, March 29, 2013 - 01:38 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Jp_rocks:

triglyceride 356 ante naakadaniki angulam dooram lo unnav..full ga oil esina mutton chicken kummite result inthe

mandu kuda tagginchali..weekly max 6 drinks ettuk




mutton very rare... chicken ekkuva

mandu 6glass / week aa... max 2 glasses of wine/ week appudappudu vodka taaguta
http://i42.tinypic.com/54g1g2.png
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Seinfeld
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Username: Seinfeld

Post Number: 11276
Registered: 03-2008
Posted From: 198.36.94.34

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Posted on Friday, March 29, 2013 - 01:38 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chillarodu:

ht and wt enti masteru?


ht 5'2" untadu, weight 120 lbs untadu.. andulo 50 lbs potte untadi maa baa ki
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Rowdy
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Username: Rowdy

Post Number: 23927
Registered: 01-2010
Posted From: 97.127.73.212

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Posted on Friday, March 29, 2013 - 01:38 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

weekend konchem ekkuva aitadi drink, non-veg white rice etc




may be week ki saripadaa weekend kummestunnavemo ...
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Seinfeld
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Username: Seinfeld

Post Number: 11275
Registered: 03-2008
Posted From: 198.36.94.34

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Posted on Friday, March 29, 2013 - 01:37 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Batthar_bindaas:


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Chillarodu
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Username: Chillarodu

Post Number: 3482
Registered: 03-2008
Posted From: 173.162.149.129

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Posted on Friday, March 29, 2013 - 01:34 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:




ht and wt enti masteru?
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Batthar_bindaas
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Username: Batthar_bindaas

Post Number: 12800
Registered: 12-2006
Posted From: 208.44.237.126

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Posted on Friday, March 29, 2013 - 01:33 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Seinfeld:

arey pichi saley enni sarlu cheppina neeku ide erri poo kochen aduguthav.. G lo kalipotundi cheppi cheppi..


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Seinfeld
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Username: Seinfeld

Post Number: 11274
Registered: 03-2008
Posted From: 198.36.94.34

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Posted on Friday, March 29, 2013 - 01:32 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

inkendi tagginchedi naa bongu...

daily less tha 1350cal

morng small bowl oatmeal
majjanam 2 wheat chapati with any curry
evng evaina snacks
night quinoa half cup with any curry

weekend konchem ekkuva aitadi drink, non-veg white rice etc




arey pichi saley enni sarlu cheppina neeku ide erri poo kochen aduguthav.. G lo kalipotundi cheppi cheppi..

Tri G easy gaa tagginchochu if u strictly follow a low CARB diet (mandu kooda crabs kindake vasthadu endukante andulo indedi sugars ee kabatti).

eat protein + good fats and 1 tbst of fishoil .. TG count drastic gaa taggutundi..first ee pani chey
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Jp_rocks
Moderator
Username: Jp_rocks

Post Number: 14778
Registered: 06-2009

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Posted on Friday, March 29, 2013 - 01:32 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

start exercising..ni age and guage ki u cannot count on high metabolism anymore....u need to move ur axss NOW

seriously, ee result chusaka kuida exercising ki moptivation rakapote evvademjeyyaled
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Jp_rocks
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Username: Jp_rocks

Post Number: 14777
Registered: 06-2009

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Posted on Friday, March 29, 2013 - 01:30 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

triglyceride 356 ante naakadaniki angulam dooram lo unnav..full ga oil esina mutton chicken kummite result inthe

mandu kuda tagginchali..weekly max 6 drinks ettuko
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Siloan
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Username: Siloan

Post Number: 32357
Registered: 03-2008
Posted From: 132.174.20.41

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Posted on Friday, March 29, 2013 - 01:30 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

@mom..oka 2 weeksu justtu gym ekki 20 mins ellipti sesi...malla testu seyinchu...oka 100 taggaali..maamuluga maamuluga genetic kaakapothe
Jai PARAKALA
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Seinfeld
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Username: Seinfeld

Post Number: 11273
Registered: 03-2008
Posted From: 198.36.94.34

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Posted on Friday, March 29, 2013 - 01:30 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:




eat low carbs diet, take fish oil, eat healthy fats..

tri G count will get down
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Sonyvaio
Junior Artist
Username: Sonyvaio

Post Number: 923
Registered: 12-2006
Posted From: 170.48.19.254

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Posted on Friday, March 29, 2013 - 01:30 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

weekend konchem ekkuva aitadi drink, non-veg white rice etc


full gaa cut chesyi, alage snacks complete gaa avoid cheyi
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Cyberabadsinnodu
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Username: Cyberabadsinnodu

Post Number: 6240
Registered: 02-2010
Posted From: 68.48.62.237

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Posted on Friday, March 29, 2013 - 01:29 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

. asalu identi nastalu enti ... tagginchadaniki em cheyali??)


roju moderate excersize...inkoti enti ante even 1 glass of wine increase tg...vepullu tagginchu...flax see oil or fish oil use...
anno tagginchu.....
ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!!
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Man_of_masses
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Username: Man_of_masses

Post Number: 11977
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Friday, March 29, 2013 - 01:29 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Sonyvaio:

food quantity taginchu bai, work out cheyadam avakapote, especially rice/wheat/oil set jesinavu ante masth annatu

total should be below 200




inkendi tagginchedi naa bongu...

daily less tha 1350cal

morng small bowl oatmeal
majjanam 2 wheat chapati with any curry
evng evaina snacks
night quinoa half cup with any curry

weekend konchem ekkuva aitadi drink, non-veg white rice etc
http://i42.tinypic.com/54g1g2.png
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Man_of_masses
Hero
Username: Man_of_masses

Post Number: 11976
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Friday, March 29, 2013 - 01:27 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Maverick:

palu perugu tagginchu




palu assalu alavatu ledu yaak :D

perugu tinta but weekly once kuda kastamga tinta

exercise nil (office lo oka 30-60min TT adata anthe )
http://i42.tinypic.com/54g1g2.png
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Sonyvaio
Junior Artist
Username: Sonyvaio

Post Number: 922
Registered: 12-2006
Posted From: 170.48.19.254

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Posted on Friday, March 29, 2013 - 01:27 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Man_of_masses:

Cholesterol 225


food quantity taginchu bai, work out cheyadam avakapote, especially rice/wheat/oil set jesinavu ante masth annatu

total should be below 200
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Maverick
Legend
Username: Maverick

Post Number: 44127
Registered: 01-2008
Posted From: 70.39.231.183

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Posted on Friday, March 29, 2013 - 01:25 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

lack of exercise, palu perugu tagginchu
Who is this DB member?
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Man_of_masses
Hero
Username: Man_of_masses

Post Number: 11975
Registered: 01-2008
Posted From: 173.88.182.198

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Posted on Friday, March 29, 2013 - 01:24 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

ante endi?

ivvale Blood test report techukunna...

LD - 112
Cholesterol 225
Triglyceride - 356 (30-150 undalanta maree intha High undi... asalu identi nastalu enti ... tagginchadaniki em cheyali??)
HDL - 42
http://i42.tinypic.com/54g1g2.png

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