| Author | Message | ||
     Vulavacharu Junior Artist Username: Vulavacharu Post Number: 134 Registered: 04-2011 Posted From: 70.176.145.167 Rating: N/A |
http://www.astrogle.com/yoga/jala-neti-kriya-benefits.html Jala Neti Kriya Benefits Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. However, in the modern world jalaneti has gained immense popularity because of its dramatic effect on the sinuses. It solves the sinus infection and allergy problems without the use of drugs with immediate, immense and sustained results and without side effects. Method :A special NETI POT (as shown in the picture) is used. Heat filtered or bottled water (about 500 ml) to the point of boiling. Add a teaspoon of sea salt or rock salt (preferably) and stir. Let the water get to warm enough temperature which can be poured in nose without causing burning sensation. (Test the heat with your finger tips) Tilt your head and insert the nozzle of the neti pot into the nostril opposite (start with the nostril that is breathing better at that moment). Without force, breathe through your mouth by keeping it partially open. Tilt the neti pot until the water starts coming out of the other nostril by gravity. This procedure is then alternated with the other nostril. The water drains out flushing the nasal passages and the linings thoroughly. After these the nostrils are dried out through special techniques. The way in which Jala Neti rinses out the dirt and bacteria filled mucous lining would be obvious to most people as the warm water loosens and dissolves any internal build ups, and takes them outwards. But what may not be so obvious is that, due to gravity and a venturi-effect, the sinus passages are also drained by the vacuum pressure flow of the water. Whereas it would normally be impossible to drain a “dead end” cavity like the sinuses, Jala Neti achieves this ingeniously and simply. As the water flows past the nasal passages it “sucks” out the virus-infested mucus from the sinus cavities flushing them clean with the saline water. Precautions : If possible, use a neti pot per nostril. If the nose is blocked with cold or bleeding or infected internally, then avoid this kriya (process). They should first clear nose by Kapalbhati Pranayam and then practice jalaneti. Also avoid practicing it at night times. Always do it when sun is shining (preferably early in the morning with empty stomach). Jala Neti Kriya Benefits : Immediate relief from respiratory disorders like sinusitis, allergy, asthma, hay fever etc. Neti helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats, coughs, postnasal drips etc. It cures problems associated with the eyes and ears such as certain types of deafness, tinitis and myopia. If you practice advanced stages of neti, it works wonders for throat infections. It helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats and coughs. It stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind. It has soothing effect on the brain, so it gives relief from headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums. On a higher plane, it is very effective for meditation as it works on the subtle effects of the olfactory bulb, and the psychic center, which is known as the Ajna Chakra in yoga. It is excellent if you are trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore deprogramming the brain of the physical and psychological addiction. Also cures snoaring during sleep. Jalaneti is feared as a complicated yoga process which is only practiced by yogis of highest order. But, in reality, it is too simple and has no complications. It is natural and has no side effects. Ofcourse, people who are used to consumption of medicines for every small health problem, will never be convinced that yoga can solve almost all of them. One needs to believe, try and set an example for other, rather than question everything. | ||
| Katthi Side Hero Username: Katthi Post Number: 7100 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Anand garu.. konchem miru cheppaka elli tisukoccha.. first bayapadda.. thanks for suggestion .. Papi gadu post este katthi la digali | ||
| Anand_n Hero Username: Anand_n Post Number: 13070 Registered: 02-2008 Posted From: 166.137.156.31 Rating: N/A |
 good that it worked for youThe foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Katthi Side Hero Username: Katthi Post Number: 7099 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Neti pot cheshanu.. chesinaka 10 minutes lo clean ayipoyindi.. 30 min lo pain gone.. now asalu sinus undena naku ani anipistundi... too fast relief Papi gadu post este katthi la digali | ||
| Pplsuck Side Hero Username: Pplsuck Post Number: 5280 Registered: 07-2008 Posted From: 99.228.110.205 Rating: N/A |
Neilmed Sinus rinse.......very easy to use equipment (simple bottle).......if initial stage best to use every couple of days......or else once every day......I used to do it before sleep.......not needing it now.......aleopathy only temporary relief.........it only got worse after a few seasons..... not a medical advice...........just saying what worked for me.......do your own due diligence (DYODD)......... | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 7035 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
yep. MUkkulu bhale relief gaa vuntaayi | ||
| Diviseema Hero Username: Diviseema Post Number: 13656 Registered: 02-2008 Posted From: 14.96.155.163 Rating: N/A |
konchem coconut oil lo vellulli rebbalu, pasupu, karpooram vesi warm cheyyi. daannni nidra poyemundhu vantiki poosukuni paduko. if u drink. padukune mundhu oka 30 ml brandy lo warm water kalupukuni thaagu. morning all set. sinus antha chuchu lo vachhesthundhi. T DBing ki hanikaram. Dooram ga vundali | ||
| Katthi Side Hero Username: Katthi Post Number: 7095 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
thanks emc.. will try... Papi gadu post este katthi la digali | ||
| Emc2 Hero Username: Emc2 Post Number: 10882 Registered: 03-2008 Posted From: 71.246.229.243 Rating: N/A |
Prasthuthaniki oka pain killer vesuko,all set cherapakura chedevu. | ||
| Katthi Side Hero Username: Katthi Post Number: 7094 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
EMC2.. life lo first time .. Chuste sinus la undi.. cold vacchindi poyindi but lef nasal konchem nopp and running. left eye mida pain undi.. just started yesterday.. emaina remedies ki work avuthe ok.. lekunte.. dotter deggaraki next week veltha.. ippudu weekend evadu untadu seppu. Papi gadu post este katthi la digali | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 11332 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
naku oka 10-15yrs Synus ful prob unde India lo unnappudu... chala years alopathy medicines use chesina..anni temp releif ye.. chivariki Doc gadike visugochi inka surgery cheddam ani cheppadu sare ani cheppanu appudu Mumbai lo work chestunde.. oka marathi frnd gadu surgery antunnav kada.. nenoka doc daggariki teesukelta choodu nachite continue chey annadu oka Old Ayurved doctor.. 6months vadu medicine ani every 1 month ki rammanadu...ful diet maintain... miracle anipinchindi naakaite.. aa 6 months tarvata... almost 8yrs back... ippati varaku malli synus prob ledu.. US vache mundu kuda velli adigite medicine ichadu kani use cheyalsina avasaram kuda raledu So cheppalsindi enti ante.... India vellinappudu evaraina manchiu Ayurved doc daggariki vellu perminent solution kosam best anipistundi http://i42.tinypic.com/54g1g2.png | ||
| Emc2 Hero Username: Emc2 Post Number: 10881 Registered: 03-2008 Posted From: 71.246.229.243 Rating: N/A |
sinus mudirina stage lo unte neti pot or pranayamam pani cheyavu.. it depends on the person, walmart lo $5 ki dorukuthundi with seline packets, careful when you are doing the neti pot,sarigga cheyadam rakapothe ear infections and sinus ekkuva ayye chances unnayi, already jalubu chesthe cheyaku.. use pasupu and vicks steaming,adi chala varaku relief isthundi, but these are not permanent solutions contact your doc.. cherapakura chedevu. | ||
| Katthi Side Hero Username: Katthi Post Number: 7093 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
thanks anand.. will do that Papi gadu post este katthi la digali | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 26414 Registered: 02-2008 Posted From: 71.57.88.10 Rating: N/A |
yep...ee week antha dheeni meedhey unnam family family antha...water baaga boil chesi add turmeric...zandu balm/vicks kooda add chesthey inka powerful untadhi. Also miriyaala rasam.... | ||
| Anand_n Hero Username: Anand_n Post Number: 13068 Registered: 02-2008 Posted From: 166.137.119.16 Rating: N/A |
On my way to Austin - so details later or google cheyyandi The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Katthi Side Hero Username: Katthi Post Number: 7092 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
neti pot enti .. asalu ela use cheyyali Papi gadu post este katthi la digali | ||
| Anand_n Hero Username: Anand_n Post Number: 13067 Registered: 02-2008 Posted From: 166.137.119.16 Rating: N/A |
Neti pot.works ani vinnanu , and pranayama helps as well The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Katthi Side Hero Username: Katthi Post Number: 7091 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Emaina home remedies unnaya? steam, Turmeric etc? Papi gadu post este katthi la digali |
