| Author | Message | ||
     Seinfeld Hero Username: Seinfeld Post Number: 10027 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
ee location... manchi traner ante u have to shop around..and see thier articles, thier website, how they are talking etc etc | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 47 Registered: 11-2009 Posted From: 72.177.81.23 Rating: N/A |
manchi trainers ma location lo find cheyadaniki edina sites unnaya? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10025 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
any gym.. but training anedi manchi trainer deggara nerchukovali.. not everyone knows minute details on big lifts or olympic ;lifts | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20258 Registered: 02-2009 Rating: N/A |
Peppers can be eaten raw I get sweet mini peppers from Costco and have a few on the side with eggs in the morning Crunchy munchy If you want to make an egg sandwich Throw in some peppers and avacado in the sandwich Paripoorna meal Sugar snap peas can be eaten raw or steamed Steaming kee asparagus spinach broccoli zucchini squash etc are good While steaming drizzle garlic salt over the veggies So that they are not too bland to eat | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 46 Registered: 11-2009 Posted From: 72.177.81.23 Rating: N/A |
Weight training nerchukovadaniki ee gym lo trainers baga cheptaru? ee gym lo join aithe best? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10019 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
annai to me, workout tarvathe carbs..if ur working out before ur dinner, chapathi is ok.. | ||
| Npa Hero Username: Npa Post Number: 12019 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
annai...night dinner ki chapathi okay na? Hmmm.... | ||
| Npa Hero Username: Npa Post Number: 12018 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
annai...antha bagane undi except 7-9 dinner....roti and rice ante ekkuva avvada?,,,enni rotis and entha qty rice....motham dinner ki chala cal. vasthunatuunayii kada... Hmmm.... | ||
| Atlantis Comedian Username: Atlantis Post Number: 1564 Registered: 07-2008 Posted From: 107.1.124.32 Rating: N/A |
*total ga nalontadeke  | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10014 Registered: 03-2008 Posted From: 198.36.95.12 Rating: |
good avoid corn.. | ||
| Ustad Hero Username: Ustad Post Number: 12636 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Both are fine. I don't like the mix veggies we get as it has lot of corn. I add 2 portions or carrot & peas with 1 portion of green beans. Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10012 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
I agree with all those points except 1st point... | ||
| Atlantis Comedian Username: Atlantis Post Number: 1563 Registered: 07-2008 Posted From: 107.1.124.32 Rating: N/A |
2nd point total ga nelotadeke.... weekend end ante drinking beer, eating out all the junk, pies & icecreams, couple of cigs | ||
| Cocanada Legend Username: Cocanada Post Number: 38971 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
why that reaction please tell frankly http://imgcdn.raagalahari.com/june2012/functions/ram-charan-wedding-high-resolution/ram-charan-wedding-high-resolution34.jpg | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10011 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
cxum kooda ban aa? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10010 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
 | ||
| Atlantis Comedian Username: Atlantis Post Number: 1562 Registered: 07-2008 Posted From: 107.1.124.32 Rating: N/A |
vaaamoooo... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10008 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
congrats on ur abs.. alavatu ayipothundi..u can easily shoift from 6 meals to 3 meals or vice versa.. just 1-2 weeks of transition time expect cheyyi anthe.. nenu kooda mundu oka meal lo 700k cal minchi tinaleka poye vadini..ippudu 1400k cal one meal lo thintunna..kakapothe u will reallly feel full.. | ||
| Enigmatic Junior Artist Username: Enigmatic Post Number: 37 Registered: 11-2010 Posted From: 72.94.247.253 Rating: N/A |
cook the veggie mix in a pan after sprinkling soem water. konchem sepatiki water anta poyi veggies light gaa fry avutai.then use either egg white or eggs on top. other option take water boil vegetables. use either thai red curry ,green curry sauce. also sams club has vegetables with some sauce packets included. you can use that. top it off with salt & pepper. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 45651 Registered: 04-2009 Rating: N/A |
Thread ni asusual body building vaipi divert chesi dobbaaraa...  | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10007 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
apt complex lo golds gym unda? ee oru meedi? anyway edo okati, mari inkendi, hapy ga enjoy sesko..why buy stuff | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10006 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
1 day chalu anukuntunna annai.. but listen to your body... | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 45650 Registered: 04-2009 Rating: N/A |
nuvvu gym ki veltunnav ani evariki cheppaku...  | ||
| Katthi Side Hero Username: Katthi Post Number: 6961 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
coca.. lbs..sorry Papi gadu post este katthi la digali | ||
| Cocanada Legend Username: Cocanada Post Number: 38968 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
lab ante nee udhesam pound ye naa? http://imgcdn.raagalahari.com/june2012/functions/ram-charan-wedding-high-resolution/ram-charan-wedding-high-resolution34.jpg | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 3055 Registered: 07-2008 Posted From: 198.228.200.38 Rating: N/A |
annai blood donate chesthe enni days break ivvali workout ki? | ||
| Katthi Side Hero Username: Katthi Post Number: 6960 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
coca.. nivu muscle ni break cheyyali ante 15labs takkuva.. minimum 30 labs.. 40lab daka pothundi.. appudu kaani niku muscle develop ayinattu kanipiyyadu.. eee 15 labs ante just active ga unchadaniki panikostundi.. Papi gadu post este katthi la digali | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14180 Registered: 02-2010 Posted From: 70.113.220.142 Rating: N/A |
Sein annai maa apt lo ne golds gym undhi Andulo already join ayya kaani only cardio chesi vasthunna everyday Please follow @SasibabuT for important updates | ||
| Katthi Side Hero Username: Katthi Post Number: 6959 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Seinfeld emo babai.. mundu laga heavy kuppalu kuppalu annam tinaleka pothunna.. may be kadupu radius taggindi emo.. oo cup rice tinagane i am done annattu undi.. ... may be i got used to 6 meals.. babai.. eee roju second abb kanpinchindi.. total 3 abbs.. inko 2 months kastapdithe 4 abs vastai anukuntunna.. Papi gadu post este katthi la digali | ||
| Cocanada Legend Username: Cocanada Post Number: 38966 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
ladies annam tintunnaru ani manam gaddi tintaama cheppu naa lekka prakaram 12lb 4 x 12 reps for toning. 15lbs to build mujjle http://imgcdn.raagalahari.com/june2012/functions/ram-charan-wedding-high-resolution/ram-charan-wedding-high-resolution34.jpg | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10005 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
edo oka gym lo join avvu eha, u get access to everything.. konatam enduku? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10004 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ledu annai, 6 mals ee tinalsina avasaram ledu.. u can get away with 2-3 meals also..kaani workout cheyatam important to handle heavy meals | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10003 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
mee kamedy lu tagaleyya, ladies ee chestharu kada vayay 15 lbs tho.. meeru kamedy chesthunara serious aa? | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14179 Registered: 02-2010 Posted From: 70.113.220.142 Rating: N/A |
Ayyyy Sein annai .....  Please follow @SasibabuT for important updates | ||
| Cocanada Legend Username: Cocanada Post Number: 38963 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
you dont know his guage naake 15 ante...gatti G ki 12 lb chaalu http://imgcdn.raagalahari.com/june2012/functions/ram-charan-wedding-high-resolution/ram-charan-wedding-high-resolution34.jpg | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14178 Registered: 02-2010 Posted From: 70.113.220.142 Rating: N/A |
Papi annai thanks for the post this thed is bookmarked Please follow @SasibabuT for important updates | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10002 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
 inka naa valla kaadi | ||
| Katthi Side Hero Username: Katthi Post Number: 6957 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
gatti babai.. dumbbells niku kavalasina style lo vastai.. konchem chusi koni.. mari iron vi konaku. niku 20labs vi manchi slick ga kuda dorukuthai.. 20labs is normal for ur age and guage. biceps,triceps, shoulders 3du chestene niku upper arm style ga kanipistundi.. biceps ki dumbble curl, dumble flys,triceps, tricep bench exercise cheyyi.. eppudu sesina.. pulusu kari next day varaku sourness undali..appudukaani ravu niku kandalu.. Papi gadu post este katthi la digali | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14177 Registered: 02-2010 Posted From: 70.113.220.142 Rating: N/A |
Papi annai 20 lbs dumbells raakshashula gadhalu maadhiri untai avi gym lo Please follow @SasibabuT for important updates | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14176 Registered: 02-2010 Posted From: 70.113.220.142 Rating: N/A |
Sein annai rendu 5 gallon water cans 3 floors avaleela ga mosukostha Kaani gym ki ellaka trainer gaadu 5 pounds dumbells tho exercises ke pulusu kaaripoindhi Lekapothe resistance training type lo aa bands konnuko mantaava Ippudu matter enti ante naaku biceps shape oka side nundi kanipisthai choosukunte other side nundi mari warast ga undhi MOM annai laaga just light ga shape vasthe chaalu shoulders lads ivvanni lite.....biceps kosame ani dumbells adigaanu Okka saari biceps shape vachaaka we will concentrate on abs Please follow @SasibabuT for important updates | ||
| Katthi Side Hero Username: Katthi Post Number: 6956 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
mari.. heavy lifter kakunte.. 2 dumbels tho anni exercises cheyyochu. shoulders, biceps , triceps, abs, squats , back, chest.. dumbbells are prove for injury.. konchem carefull ga unte dumbbells are best. gym avasaram ledu.. naku telisi.. 20lbs for is fine if you are not building big arms its..lekunte.. 30lbs 20labs 15labs eee 3 sets would give u best outcum.. oka bench kuda tisuko.. multi purpose di..anni exercise cheyyochu Papi gadu post este katthi la digali | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10001 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
i love salmon, tarvatha tilapia..salmon advantage enti ante u have lots of good fats in it and u dont have to worry about adding dietary fat into your meal..u get a healthy combo of protein + fat ya prasthuthaniki edo okati wild or farm raised vadestha..because its costly.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 10000 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ala ela cheptham annai nuvvu entha handle cheyagalavo naaku etta telsuthadi.. also ivvala nuvvu handle chesedi next yr mastu easy avochu.. basic gaa ivvala nuvvu back ki handle chesedi , after 6 months lo chest ki use avudhi..after that 12 months lo shoulder ki, aa tarvatha bicep ki use avudhi.. | ||
| Atlantis Comedian Username: Atlantis Post Number: 1561 Registered: 07-2008 Posted From: 107.1.124.32 Rating: N/A |
Fish lo ee fish prefer chesthav bro? Farm raised salmon ammuthadu aa publix lo, wild dorakatalla... | ||
| Katthi Side Hero Username: Katthi Post Number: 6955 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Nenu 5.30 to 7.30 Gym .. 8 ki heavy ga thinga breakfast.. 3 eggs, 1.5 cup cereal. tea.. 11 ki .. protein bar.. 12.30 ki lunch.. salad with chicken or eggs 3pm ki another protien bar. 7 -9 dinner.. votes ukma or roti+india rice with indian curry.. 10.30 fruit Papi gadu post este katthi la digali | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9999 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
some time I cut down on rice like 30 gm of rice and substitute with some fruit (pear/banana/blurberrie/papaya/orange/pineapple) weekend we try something like zucchini walnut banana bread and substitute some of my carbs with this..as long as I hit my macro's I am fine... | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 24839 Registered: 05-2010 Rating: N/A |
http://www.dailymail.co.uk/home/you/article-2278053/The-DIET -MISTAKES-making-fat.html | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14174 Registered: 02-2010 Posted From: 70.113.220.142 Rating: N/A |
Sein annai rendu dum bells kontaanu Entha weight konaalo cheppandi Aa tharuwaatha exercises adugutha Please follow @SasibabuT for important updates | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9998 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
naa diet completely dfferent annai ippudu..it might be very difficult for you to follow that..i am doing intermittent fasting with just 2 meals a day non workout day : meal 1 at 12 pm - 4 whole eggs + low fat cottage cheese cooked in 1 tablespoon avocado oil + 1 big bell pepper raw meal 2 at 7 pm - 1 pound of chicken or fish cooked/baked + some veggies (aa moment lo fridge lo edi unte adi) workout days: meal 1 at 12 pm - 90 gm of raw rice cooked + 1 cup greek yogurt + some protein + veggie workout at 6 pm meal 2 at 7:30 pm - 160 gm of raw rice cooked or potatos or sweet potatos or lentils + 14 oz fat free milk + protein powder + fish or turkey or chiken or steak (very rare, intlo steak cooking ante smell). on workout day all my meat will be lean cuts | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 24838 Registered: 05-2010 Rating: N/A |
 | ||
| Npa Hero Username: Npa Post Number: 12017 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
adu ikkade tella pilla ni sesukuntad... Hmmm.... | ||
| Npa Hero Username: Npa Post Number: 12016 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
chicken breast peices techi konchem chilli powder. konchem salt(very little) and konchem masala powder(very little) eshi grill meeds ettadame... seasoning emaina try cheyyali... Hmmm.... | ||
| Npa Hero Username: Npa Post Number: 12015 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
em em tintaru aa times ki?..daily 8 ki dinner ante general eppud padukuntaru? Hmmm.... | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14173 Registered: 02-2010 Posted From: 70.113.220.142 Rating: N/A |
Npa annai ntr rocks annai ki Pelli ayyedaaka Pelli soopul kuda ellakudadhu ani kankanam kattukunna Please follow @SasibabuT for important updates | ||
| Katthi Side Hero Username: Katthi Post Number: 6954 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
npa eee 3 meal per day concept nunchi bayataki ravali ani.. 6 meals chesha.. breakt fast, 11 , 3 , 6, 8pm type lo tintunna.. padukune mundu oka fruit tinta . oke sari heavy ga thinte antha body fitness panikiradu antaru.. sinifield confirm it Papi gadu post este katthi la digali | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14172 Registered: 02-2010 Posted From: 70.113.220.142 Rating: N/A |
Npa annai chicken Ela grill chesthaav Appatlo 3 days diet follow ainappudu Mexican seasonings techukoni chicken ki poosi grill chesi ....side lo udakabettina mixed veggies with salt and pepper esukoni thinetodini Please follow @SasibabuT for important updates | ||
| Npa Hero Username: Npa Post Number: 12013 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
tammud how r u...desam poyi penli susukoni vatchinava... Hmmm.... | ||
| Npa Hero Username: Npa Post Number: 12012 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
annai...nee daily diet ettu...breakfast ki options...lunch..snack and dinner ki options ettandi konchem lengthy ayina plz.. rice, paratha completely shutdown cheshina...chapathi kuda shut out cheyyala?... naa diet idhi ....breakfast ki one egg and half cup cereal in less fat milk, Lunch ki salad and a fruit...taravtha evening snack ki oka protien bar and night dinner ki chicken/fish grilled with veggies and beans....somenights lentils in place of beans... Hmmm.... | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14171 Registered: 02-2010 Posted From: 70.113.220.142 Rating: N/A |
Sein Annai meeru exercise thed lo doorandi mee thindi habits soothe manthena satyanarayana gurthuk vasthad Please follow @SasibabuT for important updates | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9997 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
avasaram ledu, u can avoid wine..weekly 1-2 is ok, but daily is not good.. wine is full of sugars | ||
| Katthi Side Hero Username: Katthi Post Number: 6953 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
nenu salad thisukunta.. chick peas and red beans must.. along with spinach etc. Papi gadu post este katthi la digali | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9996 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
nenu ayithe peppers, green beans, broccoli, mushrooms, asparagus main gaa thinta.. 90% of the time i eat them raw or bake or steam or grill 10% of the time i eat them indian style, main the green beans frozen techukuni steam chesukovachu if u want.. indian style cooking is not bad IF, u dont over cook and use good high heat stable oil | ||
| Farmer Side Hero Username: Farmer Post Number: 6479 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
buy something like this http://www.target.com/p/west-bend-performance-series-program mable-food-steamer/-/A-10761565?ref=tgt_adv_XSG10001&AFID=Go ogle_PLA_df&LNM=%7C10761565&CPNG=Appliances&kpid=10761565&LI D=PA&ci_src=17588969&ci_sku=10761565 oka chamber loo veggies, inkoo dhantloo fish | ||
| Npa Hero Username: Npa Post Number: 12011 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
wine tondaraga arigisthadi food ni...if you have to take alchohol, wine is preferred for dieters ... Hmmm.... | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 45649 Registered: 04-2009 Rating: N/A |
http://winefolly.com/update/calories-in-wine-vs-beer-infogra phic/ edi tagina diff emi ledu le...monthly once tagedattu aithe edi tagina okate...  | ||
| Npa Hero Username: Npa Post Number: 12010 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
beer isky mee lanti ollaki...maa lanti dieters ki wine ye muddu.. Hmmm.... | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 5697 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
{bemmi crush} neku pelli koodaa ayindi,....nuvve naaku annai | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 24837 Registered: 05-2010 Rating: N/A |
oka buffalo sauce drum order seyyi plant nunsi.. udakabetti daanilo munchi tinochu | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 24836 Registered: 05-2010 Rating: N/A |
 | ||
| Npa Hero Username: Npa Post Number: 12009 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
ante roju okate tinalante bore kada adhyaksha... Hmmm.... | ||
| Npa Hero Username: Npa Post Number: 12008 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
thanks annai...just vudakapetti lite masala power adhi kummeyotchu antav.. Hmmm.... | ||
| Thelegend Moderator Username: Thelegend Post Number: 22980 Registered: 04-2008 Rating: N/A |
Neeku ishtamayina oka veg pick cheskuni replace junk snacks if you eatany with that veg Naaku carrot thintam peddha ga asalu kashtam anipinchadu asparagus kooda | ||
| Npa Hero Username: Npa Post Number: 12007 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
diet roi...weight taggidamani diet follow avuthunna...no beer/isky..only konchem wine...  Hmmm.... | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 24835 Registered: 05-2010 Rating: N/A |
endukooo | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 5696 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
ee veggies antha siraak yevvaaram inkoti undadu......avi udakapettadam..... broccoli udakapetti......okaravva olive oil esi.....paina oakravva priya karepaak podi salli thintaa...... effudannaa egg porutu sesetappudu onions tho paatu broccoli esthaa asparagus konni saarlu okaravva oil/butter/neyyi poosi oven lo edathaa with siken/sweet potato persian cucumbers ottivi thinochu green peppers lite saute sesi kummio faffu sesetappudu faalakooraa ekkuva esthaa | ||
| Npa Hero Username: Npa Post Number: 12006 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
ledu...kaani veggies tinali ante ade seyyala ani kochening.. neeku telsu kada naaku veggies ki saana duram ani...aa duranni deggara sedhamane yee prayatnam Hmmm.... | ||
| Npa Hero Username: Npa Post Number: 12005 Registered: 05-2007 Posted From: 98.193.224.83 Rating: N/A |
white rice aa brown rice aa? i am planning on removing rice from my diet alltogether...so just veggies ni cooker lo steam chesthe saripothadi kada... And what veggies do you prefer? Hmmm.... | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 24834 Registered: 05-2010 Rating: N/A |
inka chestunnava idi  | ||
| Ustad Hero Username: Ustad Post Number: 12633 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Add mix veggies in rice & cook together. I add 2 cups mix veggies to 1 cup rice. Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Npa Hero Username: Npa Post Number: 12003 Registered: 05-2007 Posted From: 98.193.224.83 Rating: |
mana desi style lo mixed vegetables packet techi kura vandesthe(with less salt and karam) diet ki manchida? I am looking to get a right mix for my weight loss diet and everybody recommends vegetables.But the issue for me is how do you I take them... just steam chesi ala raw ga tinneyadama or are there any other options... Is v8 a good substitute foe veggies in diet... alane evaraina manch diet eatres unte mee diet plan ettandi...desi vantal anni igonore chesthe manchida? Hmmm.... |
