| Author | Message | ||
     J__the_heartist Side Hero Username: J__the_heartist Post Number: 7104 Registered: 06-2012 Posted From: 2.51.109.155 Rating: N/A |
Naa Diet chepta.... im not trying to loose weight bu ttrying for fit body n packs.... Morning :Brown bread + Boiled Eggs whiteonly + Milk with protine shake Lunch : One Roti + Daal + Orange Juice Dinner : One Roti + Daal + Veg salad.... Rice complete ga avoid chestunna, SUgar n sweets stop chesesa, Daily Cardio oka 5 mins cheste daily oka exercise choppuna like monday only for chest, tuesday only for biceps 5 days continous ga workout chesi friday nn saturday rest teesukuntunna, Lat one month lo manchi changes ee vacchayi.... Manushulantha Okkate....(Irrespective of caste, Creed and Colour).... | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 45606 Registered: 04-2009 Rating: N/A |
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| J__the_heartist Side Hero Username: J__the_heartist Post Number: 7103 Registered: 06-2012 Posted From: 2.51.109.155 Rating: N/A |
  Manushulantha Okkate....(Irrespective of caste, Creed and Colour).... | ||
| Iphone Junior Artist Username: Iphone Post Number: 214 Registered: 06-2012 Posted From: 182.73.138.146 Rating: N/A |
hey emi iyindhi me friend ki | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 36301 Registered: 02-2008 Rating: N/A |
ivannee kudharakanay, maa america lo, 30 days money back policy petti, diet pills, sodhi syrups ammesi billions mosam sesthunnaaru. Just like India lo fake baba concept type annatlu ippudu atlaanay untadhi. 2014 lo ardhamaithadhi. | ||
| Bhaarathsammaan Junior Artist Username: Bhaarathsammaan Post Number: 169 Registered: 08-2012 Posted From: 92.40.254.220 Rating: N/A |
Kottha vishayaalu emainaa vunte cheppandi guruvugaaru... Inkaa net/dB mundhu kookoni typing chesthoo vunte thagge maargam edho chepthaaranukoni egesukuntu vachhaa Ee self motivation tho emi peekaleka ikkada eekalu pekuthunnaamu | ||
| Masularex Side Hero Username: Masularex Post Number: 2532 Registered: 05-2010 Posted From: 202.133.59.139 Rating: N/A |
ivanni nuveppudaina try chesava ? result endi ? before and after photos pettu ! | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 8666 Registered: 08-2012 Posted From: 59.93.107.108 Rating: N/A |
naaku kuda long posts type cheyyali ante ishtam vundadu indake oka news vinna friend gurinchi anduke post chesi chacha Talent and intelligence are useless when not supplemented by mental strength!! If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20249 Registered: 02-2009 Rating: N/A |
baatamline - fitness is directly proportional to lifestyle | ||
| Whyme Side Hero Username: Whyme Post Number: 4346 Registered: 09-2009 Posted From: 107.214.64.27 Rating: N/A |
ee long post antha chadivithey atleast 100 grams weight tagguddi | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 8663 Registered: 08-2012 Posted From: 59.93.107.108 Rating: |
quick ga sixpack or zero size lo vache tricks emi levvu. wt taggadam anedi serious mission process laga ayithe ne workout avutundi,kondaraki 1 month ke results kanipinchavachu,kontha mandiki 2 months kontha mandiki 6 months pattachu. body wt ni anedi maily metabolism,ur habits,genes etc factors control chestai. food vishayam lo chala controlled ga vundali,eppudu edo okati tinali,leda fat contents vunnavi tinali ane ane mindset marali,week lo 4 times either jogging or swimming cheyyali(swimming is the best form of exercise).u can also have cardio exercises cheyyandi,veelaithe boxing nerchukondi. ikkada idi follow ayyi taggutaru ani kaadu,mundu meeru mee mindset ni marchukovali wt taggali ante,oka 100 mandi lo 1 laina wt loss aithe chalu.only sincere ga taggagalam ane vallake idi use avutundi.diet and exercise vishayam lo chala serious ga vundali.serious kaani vallu wt taggadam gurinchi marchipovachu and can have a lipo or bariatric surgery(appudaina food control lo tintaru). breakfast:skimmed milk with protein shake+boiled eggs white u can also have berries and fruits as alternate option.(berries will have lot of proteins). lunch ki oka 30mins mundu have fruits like apple,papaya,oranges etc lunch:scoop of rice with only veggies. malli evening aakali veste snacks ani oo teeneyamakandi,oka vela ala tinte podinna nundi chesindi vyardham. anthaga aakali veste have fruits or protein shake. evening:2 paraths tinandi with veg curry. on sundays u can have nonveg,ikkada kuda restrictions pettukondi,oo tineyakunda. ee madhya market lo herbal life ani evo products kuda vachinai avi kuda bane workout avutunnayi anta,avi alternate ga use chesukondi,protein shakes ki baduluga,its upto u. ee thread ni bookmark chesukuntaro,copy chesukuntaro mee ishtam,wt taggali ane mission start chesina taruvata it must be a continuous process until u meet ur goals. ivi emi follow kakunda naaku kareena laaga nadumu kavali,leka six pack kavali ante raadhu. u can also have yogurt. time ki food tinatam kuda imp. avoid outside food max. drink more water. week lo 4 times workout chalu.45mins to 1 hour. dont skip breakfast. wt tagutunna koddi u will enjoy it. also have a good sleep. belly hip fat taggali ante crunches and aerobic exercises cheyyandi.belly fat tagaali ante there is no magic trick,only workouts workouts workouts. finally,have a health checkup on regular basis. http://www.nutristrategy.com/activitylist4.htm calories burned during various exercises food nutrition chart http://whatscookingamerica.net/NutritionalChart.htm food calorie chart: http://www.maxhealthcare.in/health_lifestyle/pdfs/food_calor ie_chart.pdf ideal wt and ht chart: http://www.nhs.uk/Livewell/healthy-living/Pages/height-weigh t-chart.aspx ATB! Talent and intelligence are useless when not supplemented by mental strength!! If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. |
