| Author | Message | ||
     Airliner Comedian Username: Airliner Post Number: 1498 Registered: 11-2011 Posted From: 108.183.109.121 Rating: N/A |
naku kooda oka afro american bedar .. patha gym lo oka month aadini observe chestunna oka roju matlada edo machine daggara ball meeda hands petti pushup edo ila complex vi chestunte nenu try chesi man that hurts anna oka 5-6 reps ki .. aadu no pain no gain kandalu antha easy ga vachettu aithe ee gym lo antha kandalu chupichukuntaa tirugutaaru slow process you have to hurt/tear muscle to gain it ani.. geethopadesam chesadu  Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Whyme Side Hero Username: Whyme Post Number: 4311 Registered: 09-2009 Posted From: 107.214.64.27 Rating: N/A |
ehe nen emi pekatled.. eedu fullu cheppadu juttu oodipothondi raa ani.. mari vaadu ye jeevantone konnado.. this was 8 yrs ago.. naaku konchem konchem juttu tagguthondi (okappudu aashique rahul roy annattu).. so bhayam anthe  | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9894 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
emo annai evadiki levini chepthunav..naaku ayithe aakulu emi oodaledu..vayasu meeda padi natural gaa oodithe em seyyalenu  | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9893 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ledu annai..time ekkada undi..weekly 4 times elthe goppa.. | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 5659 Registered: 03-2012 Posted From: 162.115.108.104 Rating: N/A |
kurrod ki manchi reason dorikindi juttu emaindi ani jenaal adigithe seppadaaniki  | ||
| Whyme Side Hero Username: Whyme Post Number: 4308 Registered: 09-2009 Posted From: 107.214.64.27 Rating: N/A |
ivi use chesthey adverse reactions emi vundavu kada??? frend okadu muscle shakes taagithe juttu antha voodipoyindi annadu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9892 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
when I travel, I buy these.. naa last 2 europe trips lo I took them daily (tons of walking ) backpacking chesinappudu chala useful anipinchindi to meet my protein requirements..also travel lo very handy | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9891 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
bars nenu peddaga tinanu..i only take powder after workout or when I have no time to prepare real food (very rare) powder I use - Trueprotein.com custom mix (milk protein isolate + caesin + hyprosolate) if u want bar I suggest Quest nutrition natural bars which are really good. they have sample assorted box, buy that first and taste all the flavors and then decide .. enjoy | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9890 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
vachaka peduduvugaani le, ippudu upper abs pic ettu.. | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5577 Registered: 02-2010 Posted From: 50.195.91.86 Rating: N/A |
annai neeku 6 fack vaste maaku andariki 6 fack beerlu konipedtava? ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Katthi Side Hero Username: Katthi Post Number: 6938 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
sienifield. thanks for the info.. edutha.. pakka..six pack vaste first db lone edutha.. Inkoti.. nivu protein drink and bars mida research cheste.. pre workout post workout protien bar... viti mida best suggest cheyyi.. less calories undali.. stomach bloating undoddu.. anni check sesi.. pettu.. mari ade.. Papi gadu post este katthi la digali | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 2093 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
annai inka ade raktham ade pourashama ... early morning 4AM shake and 2 times Gym aa daily | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9889 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
nee abs pic ettu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9888 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
rice maneyalsina avasaram ledu.. nee height, bf% cheppu...if u say u can see your upper abs, then you must be around 10% which is very very good.. kaani tinagane potta kanipisthundi antene naaku doubt vastundi..antha difference undakoodadu.. also cannot suggest anything unless i know what u r eating now how many calories.. nee stage lo u should be very very diligent in calories to lose that last bit of fat.. | ||
| Katthi Side Hero Username: Katthi Post Number: 6937 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
Seinfeld : Dorikavu.. Naku professional lifter kavalani ledu kaani.. perfect body kavali.. 10 years nunchi thini thongunna.. Gym 4 5 years nunchi chestunna kaani only jogging etc anthe.. now thought to build some muscle as i could see my metabolism going down.. I started serious body building around year back.. now came down to cutting off lots of belly.. 2 to 3 packs kanipistunnai kaani.. thinagane belly as usual poduchukostundi.. Trainer ni adigithe.. konni suggest cheshadu.. also asked me to stop high carb rice.. ... he said i am almost there.. Thindi assalu saripovadam ledu.. 3 hr kagane kallu vanukutunnai.. kaani aa six pack endo suddam ani kusunna.. ni suggetion cheppu.. 6days gym ellutha.. na range.. 400cal on treadmill 2 days.. 200 on weight lifting day.. 100labs on squats for 3 sets 12 reps each... abs ..daily chestunna.. biceps , triceps ..1day.. chest ,squats 1 day back and shoulder 1 day.. 100 labs lo unna na range. weight 175labs.. weight lifting kakunda.. six pack and good cuts ki seppu suggestions.. protein drink on and off tagutha.. but thinking of being on natural diet..diet cheppu.. mana india rice mottam maneyyi mantunnaru.. nijanga maneyyala? Papi gadu post este katthi la digali | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9887 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
what say emundi, evaru puttagane lifting seyyadu kada..we all started like u..just be consistent and eat right..I still remeber 2008 summer when I am lifting tiny weights and resting..oka nallodu gym lo naa deggariki vachi, he pat my back and said you will get there bro, just keep lifting annadu..I never forget those words..now I am not a professional lifter nor a bulky super muscular guy..but I am very satisfied with myself and my body | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9886 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
specific gaa emi cheyyanu..but if u do squats, deadlifts and pullups automatic gaa ur abs are working very hard..special gaa inka verevi emi cheyalsina avasaram ledu.. but some times I do ab rollers, I love those. my short term goal is to perfect dragon flags and want to start working on "L-sit ups" | ||
| Airliner Comedian Username: Airliner Post Number: 1497 Registered: 11-2011 Posted From: 136.223.19.73 Rating: N/A |
ye exercises chestunnav bedar abs ki specific gaa Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 3024 Registered: 07-2008 Posted From: 198.228.200.16 Rating: N/A |
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| Airliner Comedian Username: Airliner Post Number: 1496 Registered: 11-2011 Posted From: 136.223.19.73 Rating: N/A |
 Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Katthi Side Hero Username: Katthi Post Number: 6935 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
Seinfeld: six pack trying ikkada.. ippudu basic issue.. thinnappudu... kaali kadupu ki balloon la untundi.. when i suck out air.. i can see pack .. fat kadu .. diniki emi seyyali.. 1.5 of mana weight lifing aaa? squat 100pounds lo unna.. not heavy lifter.. but can do 3 reps... what u say ya? Papi gadu post este katthi la digali | ||
| Critic Junior Artist Username: Critic Post Number: 303 Registered: 10-2008 Posted From: 70.90.101.81 Rating: N/A |
thanks bro | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 3022 Registered: 07-2008 Posted From: 198.228.200.47 Rating: N/A |
ok thanks annai diet meeda koncham concentrate chesthaa | ||
| Airliner Comedian Username: Airliner Post Number: 1495 Registered: 11-2011 Posted From: 136.223.19.73 Rating: N/A |
5'.6" oka 20% fat vuntademo no idea.. looking at numbers it seems I am on right track.. thanks again. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9885 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
definate gaa undi..but not directly to body weight, but to your lean body mass... 155 lbs lo fat entha undi? assuming 20 lbs , then you have 135 lbs of lean body mass..whats ur height? assuming 6..nee frame is small and you have less muscle, so 135 lbs is ok and not great.. ade if u see a person with just 1o lbs fat then that means he has 145 lb lean body mass.. if he lifts religiously, he can manage 170 lbs bench.. generic rule of thumb is, if you can bench press, squat, dead lift 1.5 -2 times of your lean body mass, then u r an advanced lifter and you have considerable amount of muscle on ur frame | ||
| Airliner Comedian Username: Airliner Post Number: 1494 Registered: 11-2011 Posted From: 136.223.19.73 Rating: N/A |
inko Q.. ippudu 155lbs vunna entha bench chesthe baga chesinattu .. right now I am comfortable benching 130-135 .. When I started year back (weighed 150) I could barely lift 90 .. emanna direct relation vunda body weight ki muscle gain ki how much you can lift ane daniki Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9884 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ante u r not eating enough? strength increase avvatam ledu ante , u r not building muscle.. sometimes u plateau..appudu deload chesi 1 week tarvatha, malli chesthe manage cheyochu..kaani thisis for advanced lifters.. nee issue lo I incline towards not eating enough. | ||
| Airliner Comedian Username: Airliner Post Number: 1493 Registered: 11-2011 Posted From: 136.223.19.73 Rating: N/A |
thanks bedar Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 3021 Registered: 07-2008 Posted From: 198.228.200.35 Rating: N/A |
confuse chesinattunna. Last 4 weeks chestunna wt ni increase chesthe ippudu 3rd set complete cheyyalekunna. So strength saripovatledu. ante old weight ki vellipomantavaa for few more weeks. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9883 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
an exception to this is when you are dieting for fat loss..endukante you will be consuming less calories and you cant increase weisght on a regular basis..when u r dieting for fat loss the goal is to maintain the strength (in other wordsm maintain the weight on the bar atleast).. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9882 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
generic kochen annai..there are many ways but always remmmember progressive load over the time.. 2 setc chesaka, ur muscle is fatigued, 3rd set inka ekkuva weight pedithe how can you complete the same number of reps? if you are able to complete, then that means nee first 2 sets are not up to failure.. both works, either u start slowly and make ur 3rd set heavy or start heavy and make ur 3rd set more reps less weight.. finally nee goal endi ante, every 1-2 weeks ki, try to increase the weight on the bar..lekapothe u r not going anywhere | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9880 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
bane successfull ga jarugutundi annai | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 3020 Registered: 07-2008 Posted From: 198.228.200.26 Rating: N/A |
annai ippudu 3 sets chestunnadi wt increase chesthe 3rd set complete cheyyalekapotunnam anuko. 3rd set ki Wt reduce cheyyamantavaa leka enni reps cheeyahalithe anni chesi aapeyyalaa? | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 2264 Registered: 09-2010 Posted From: 69.147.191.50 Rating: N/A |
intaki Bengal akul ni etta sadhinchadam jarugutondi? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9879 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
kish kurrodu sudaniki ala untadu kaani, I blade u, i cigar u batchee ani vinna mari | ||
| Kish Megastar Username: Kish Post Number: 28968 Registered: 02-2008 Posted From: 8.34.148.198 Rating: N/A |
 ||  || PK || JP || MODI || CBN || SACHIN || JDLN || EENADU || HYDERABAD || | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 26134 Registered: 02-2008 Posted From: 69.174.87.108 Rating: N/A |
already sadist lakey sadist akkada..sadism lo kotha points kosam ethukuthunnadu emo | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9877 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
emi seyyalem..stertch marks vasthe you are building muscle too fast..in a way good.. health perespective lo no isues, just looks wise shirt teesthe koncham bagodu.. | ||
| Kish Megastar Username: Kish Post Number: 28965 Registered: 02-2008 Posted From: 8.34.148.198 Rating: N/A |
 || || PK || JP || MODI || CBN || SACHIN || JDLN || EENADU || HYDERABAD || | ||
| Critic Junior Artist Username: Critic Post Number: 300 Registered: 10-2008 Posted From: 70.90.101.81 Rating: N/A |
ivi rakunda em seyyali or vaste ela?? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9876 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
enduku intha sadist laga behave chesthunav? sadism details enduku neeku? | ||
| Kish Megastar Username: Kish Post Number: 28964 Registered: 02-2008 Posted From: 8.34.148.198 Rating: N/A |
 more details on sadism  || || PK || JP || MODI || CBN || SACHIN || JDLN || EENADU || HYDERABAD || | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9875 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
morning ki pothunayi ante not stretch marks.. my guess, barbell bench press chesthunapudu, bar nee chest ki touch chesthava? no big thing, those are just temporary bruises.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9874 Registered: 03-2008 Posted From: 198.36.95.12 Rating: |
roju G pagal denkuthunna annnai..normal sadism chupisthuna..aaadu naa deggariki raakunda emails rasthunadu emaina help kavali ante | ||
| Airliner Comedian Username: Airliner Post Number: 1491 Registered: 11-2011 Posted From: 136.223.19.73 Rating: N/A |
yes.. ave gym chesina 2-3 hrs ki dark red colour lo vundi morning ki fade ayipotunnai Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9873 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
u mean stretch marks? | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 32038 Registered: 02-2008 Rating: N/A |
mee off lo B kurrod ki attack ichevaa ledaa.. updates ettu annai.. tel akulu hurt annavu..info collect chesukunnavu.. updates levu.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Airliner Comedian Username: Airliner Post Number: 1490 Registered: 11-2011 Posted From: 136.223.19.73 Rating: N/A |
weight training chestunna 1 year gaa but lately shoulder chest meeda red scars vastunnai any thing should I worry about? Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9872 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
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| Seinfeld Side Hero Username: Seinfeld Post Number: 9871 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
cheppu annai eti seyyagalanu meeku | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20225 Registered: 02-2009 Rating: N/A |
.. | ||
| Airliner Comedian Username: Airliner Post Number: 1489 Registered: 11-2011 Posted From: 136.223.19.73 Rating: N/A |
..  Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Kish Megastar Username: Kish Post Number: 28958 Registered: 02-2008 Posted From: 8.34.148.198 Rating: N/A |
... || || PK || JP || MODI || CBN || SACHIN || JDLN || EENADU || HYDERABAD || | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 32034 Registered: 02-2008 Rating: N/A |
.. andariki golden heart PK telusu.. naaku KF telusu.. |
