| Author | Message | ||
     Rajusk Comedian Username: Rajusk Post Number: 1267 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Exactly good BMI means really nothing ...but at least you are not in the obvious danger zone.. Cholestrol is an important measure as you age.. As long as your Cholestrol levels and Net worth (in Bank/Real Estate etc) are inversely proportional you are in good shape..the day they become directly proportional you need to start worrying. Body Fat %age is more for active sportsmen ...idi mamoolu indian family man choosukonte heart attack vasthadi emo  | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 4814 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
maa indiana univ, savage ni sharp chesindhi gaa, math lo good, good | ||
| Mclovin Side Hero Username: Mclovin Post Number: 6328 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
 In this db, there's always someone watching you!!  | ||
| Savage Comedian Username: Savage Post Number: 1767 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Appudu kotha formula vadali (weight in kg* size of Bojja)/ (height in cm)*2 | ||
| Mclovin Side Hero Username: Mclovin Post Number: 6327 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
BMI is one of the phisical characteristics measure. It doesnt reflect 100% how the person is. Strong muscle unnonki ettaagaithe sugar/bp/cholesterol untai, idhee anthe. BMI between 22 to 25 good ankuntaa.. its just a measure like weight and height. In this db, there's always someone watching you!! | ||
| Goonda Hero Username: Goonda Post Number: 10409 Registered: 02-2007 Posted From: 75.66.184.66 Rating: N/A |
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| Elcaminocapastrino Side Hero Username: Elcaminocapastrino Post Number: 4149 Registered: 03-2008 Posted From: 204.95.150.205 Rating: N/A |
Normallu Knee problems ekkuva woman lo choosthuntam...they face it a lot... running eppatikina risky exercise...bestest swimming....emi problems undavu.... anni muscles active gaa untai.... | ||
| Kkd Side Hero Username: Kkd Post Number: 4419 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
BMI index is only a rough figure to check if you are normal weight,over weight or Obese....it has nothing to do with muscle and shape or fitness. There are other ways of calculating....i donot know the formula..but it takes into consideration....your built,age and other factors.... | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 4809 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
weight in kg/ (height in cm)*2 >>> let us say, person A is 145 lbs with 5' 8" height. he has good body with muscle. let us say, person B is also 145 lbs with 5' 8" height. he has no shape with 20 lb bojja. BMI index will be same for both A and B, right? | ||
| Kkd Side Hero Username: Kkd Post Number: 4416 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
matti road risky thammudu.....ekkadaina loose soil vuntadhi...kallu beniki dobbi pothayi.....best edhaina ground ki poyi grass lo lagetthatam ledha...plain road meedha....if at all anyone wants to run outside. | ||
| Mclovin Side Hero Username: Mclovin Post Number: 6325 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
weight in kg/ (height in cm)*2 In this db, there's always someone watching you!! | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 4808 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
If you look at the BMI index..you fall within normal range.. >>> how is this BMI index measured? naakendhuko, bussu anipisthundhi. | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11900 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
mama machoo,, bayata uriketappudu...tar road kanna grass meeda or matti road meeda ayina uruku.. and try arch support.. shoe store kelli arch support adugu mama.. its like padding.. that will help u a lotttt... and also try to land evenly.. | ||
| Hail_the_labour Junior Artist Username: Hail_the_labour Post Number: 106 Registered: 06-2008 Posted From: 144.226.230.37 Rating: N/A |
macho: u should be using a KNEE-CAP while jogging if ur feeling pains. one more siggestion is "if ur weight (more)" then stress will be there on Knees.. so bakkaga unte parvaledu, baaga heavy weight unte, do other types of exercises | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11898 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
avesam vachina ayasam vachina.. okka nimisham agi 5 lekkapettuko ani maa guru garu premikudu lo seppar.. | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 16 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
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| Idiot1 Junior Artist Username: Idiot1 Post Number: 15 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
appatikappudu post cheyyalani aavsem lo register cheskunna adi. koncham think chesi veredi register chesthaale  | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11897 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
annai ee id create chesukuna ayana idiot ee.. | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11896 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
emo pedollu.. entha varaku ayina reach untadhi kada ani...adiga.. tappaithe klshaminchey bhayya...  | ||
| Razesh Hero Username: Razesh Post Number: 11337 Registered: 12-2006 Posted From: 202.153.41.36 Rating: N/A |
mama...Kotha ID register chesko manchidhi malli ekkuva posts vesaaka manasu voppadhu idiot, idiot1 ante confusion vachesthadhi janam lo | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 13 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
yahoo lo evaditho talk seyyamantaav nannu  | ||
| Razesh Hero Username: Razesh Post Number: 11336 Registered: 12-2006 Posted From: 202.153.41.36 Rating: N/A |
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| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11895 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
maaya mods tho talk sesa... evaro idiot ani nee id kapy kotti 200 + posts kuda esadu anta mama.. naa try nenu sesa... nuvvu matram seyyatam ledu..  | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 11 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
yahoo lo naa? | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11894 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
annananna entha maataaaaaaa........ mods koncham maa bhayya idiot ki idiot id icheyandi... bhayya alage naaku oka help... yahoo lo naaku rowdyalludu dorakaledu.. rowdyalludu1 dorikindi... ne inflcunce emaina use sesi ippinchagalava? | ||
| Kkd Side Hero Username: Kkd Post Number: 4390 Registered: 02-2008 Posted From: 68.196.116.154 Rating: N/A |
any brand...athlete shoes ani vuntayi....edhaina ok anukunta.....not an expert on shoes though...naaku soodaniki bagunte adhi theesukunta....brand machindhi ayithey... | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 10 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
posting tagginchaa ee madhya. ivvala OT posts evo choosi register cheskunna. naa oroiginal ID not available. nee influence emanna use cheyyagalavaa? | ||
| Kkd Side Hero Username: Kkd Post Number: 4389 Registered: 02-2008 Posted From: 68.196.116.154 Rating: N/A |
nenu gym lo thammudu....only weekends on roads...roads meedha kolthalu emi vundavu....chamatal attali...vallu full ga kadhalali anthe.....i was only talking abt the speeds in Gym.... | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11893 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
emaipoyavvvvvvvvv innallu.. innelu... | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11892 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
 annaiiiiiiiiiiiiiiiii | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 9 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
annai ela unnav | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11891 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
yuppie ejjatly | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 119 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Thanks mama happy ga tini padukune bagane vuntadi kani konii rojula taruvtha perminenat ga padukovalsi vastadi kada mama tappadu mari | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11889 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
avasaram ledu mama... just running shoe teesuko chalu... neeku comfortable gaa undevi.... general gaa manam okati rendu shoes teeskuni anntiki vadestham.. nenu oka sari casual show tho basket ball adataniki try chesa.. kallu dobbesayi.. 2 weeks...tarvatha basket ball shoes konna...set ayyindi...aa experince kodhi chepthunna..lucky ga meeku set ayithe kool. but nuvvu cheppina dani batti it might not be shoe...bumpy roads karanam kavachu... so try treadmil;l.. | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11888 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
ya might be....thread mill ante uniform surface kada mama... ade bayata ante rogh surface meeda oka sri gaa weight antha knee meeda padithe...aa joints lo unde liquid..donbbithe knee pains .. ya naaku running ee bore mama.. kaani edo oka vidhamga complete seyyatame... | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 118 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
mama any specially desinged sprot shoe kavala?? | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 117 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
sorry mama idi chooda ledu oka 6 months back thread millchesinappdu naku ee pains raledu mama kani thread mill anet naku chiraku. andukane outside prefer chesatnu kani out side side walks elavated ga vuntayi I think that might be problem | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11887 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
mamaoi unkoti.... andariki running set avvadu..appudu u can use other fortms of cardio like cycling.elciptical.full bod rowing...so on | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11886 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
yes... weak kaadu ante then change shoes , and threadmill...and see | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 116 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
maree antha week kadu mama o madiri stronge so thread mill ki out side road ki difference emmanna vuntada?? | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11883 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
mams nee legs weak mama.. 145 lbs ante , i can imagine... paina body tho compare sethe lega baaga weak (I mean sannaga gaa unataya? | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 11882 Registered: 12-2006 Posted From: 24.209.135.32 Rating: N/A |
mama nee age and weight seppu... shoe change cheyyali anukunta.. but ade problem ani nenu cheppalenu... running shoes konu.... first build your stamina mama...general ga oke sari start chesi urukutunte antha dooram...its not good for your knees... running andariki set kaadu....it depends on n factors.. first build ur stamina.. slow gaa uruku...every week oka target pettuko..anthe.. still continue ayithe oka sari physio ni kaluvu.. and inko vishayam... thread mill even surface kabatti koncham relief ivachu.. bauaya bumpy surface lo knees M gudsipothayi.. sure.. adi kooda karanam kavachu... so change those two.. shoes and threadmill.. and see for a week...inka taggaledu ante oo sari physio ni kaluvu...worth the money...ippati nundi nee stamina build chesthe repu age vachaka it will help u.... unbearable pain ayithe u can use glucosamine chondortin...any cvs or walgreens lo dorukutundi...no precription needed..very good gor joint pains... | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 115 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
na weight 145 lbs na age 35 I am amaintaining this for last 10 years | ||
| Beeper Junior Artist Username: Beeper Post Number: 492 Registered: 02-2008 Posted From: 192.251.66.254 Rating: N/A |
park ante park kadule, nenu school ground lo athletic track pain parugettalanukuntunna, inka start cheyyale, just planning  | ||
| Nemo Junior Artist Username: Nemo Post Number: 736 Registered: 03-2008 Posted From: 148.168.40.4 Rating: N/A |
>>park lo parigedutunte speed lu ela telustayi, measuring device teesukuni veltara? measuring devices vunnayi kaani park lo parigedithe knees D avuthayi | ||
| Nemo Junior Artist Username: Nemo Post Number: 735 Registered: 03-2008 Posted From: 148.168.40.4 Rating: N/A |
>>Mee age kante ekkuva weight vunte 100% people ki age kante ekkuva weight ee vuntundhi kadha ? | ||
| Razesh Hero Username: Razesh Post Number: 11333 Registered: 12-2006 Posted From: 202.153.41.36 Rating: N/A |
Bike meedha seyyalemo | ||
| Razesh Hero Username: Razesh Post Number: 11331 Registered: 12-2006 Posted From: 202.153.41.36 Rating: N/A |
Mastaaru.. Mee age, weight cheppandi Mee age kante ekkuva weight vunte... Jogging manchidhi kaadhu | ||
| Rajusk Comedian Username: Rajusk Post Number: 1265 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
It all depends on your current age..previous activities..how long you were physically inactive (not going to gym etc) and a variety of factors...each recipe is different... so do not take some one else as benchmark... | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 114 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
only for fitness and improving strength | ||
| Rajusk Comedian Username: Rajusk Post Number: 1264 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Regular running shoes dorukuthayi in any store..you can use them | ||
| Beeper Junior Artist Username: Beeper Post Number: 490 Registered: 02-2008 Posted From: 192.251.66.254 Rating: N/A |
park lo parigedutunte speed lu ela telustayi, measuring device teesukuni veltara? | ||
| Rajusk Comedian Username: Rajusk Post Number: 1263 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Are you working out for a specific purpose...like keeping fit..improving strength etc? If you look at the BMI index..you fall within normal range.. If you have other issues like Cholestrol etc..then it is a different story | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 113 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
thankss annai waht about sports shoe annai | ||
| Kkd Side Hero Username: Kkd Post Number: 4388 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
antha emi ledhu .... strech my legs...and bend your back...and brisk walk for 3-4 minutes....then start running at 5.5 mph...and then go to 6 mph..6.5 mph...and then to 7.5 mph .....I would be at 6.5 mph most of the time..7.5 meedha last few minutes....before cooling down... naadhi emi correct ani naaaku telvadh...but this is how i like doing and feel good. Naaku body motham kadhalaali...and full sweat raavali.... | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 112 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Thanks annai ma complex lo side walk meeda chesta annai (adi konchem elevated ga vunatdi as you know) may be that is the reason | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 111 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
THanks for clarifying my doubts mama any warm up exercises you do before running if you do how long and waht kind of warm ups you do | ||
| Kkd Side Hero Username: Kkd Post Number: 4387 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
This is perfect annai....neeku knee pains weight valla maathram kadhu..my guess is you are running on elevated roads....manchi plain road soosukoni edhaina park or ground ki poyi lagetthu..all set avuthaayi.... | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 110 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
specail rebok, nikke lo sports shoe konala mama | ||
| Kkd Side Hero Username: Kkd Post Number: 4386 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
nenu thread mill chesthaa....weather bagunnappudu weekends lo bayata chesthaa... Inka shoes antaava Reebok/Nike rendu vunnayi...vati specs naaku telvadhi...store lo soodaniki edhi bagunte adhi konna anthe... May be konnallu elevation vunna roads meedha lagethadam manesi..plain roads meedha try seyyi....mostly elevation vunte aa problem ravochu initially... | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 109 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
same here mama 145 lbs 5'.8'' height | ||
| Savage Comedian Username: Savage Post Number: 1755 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Yedo comedy ki anna tamudu na maata follow ayyipoku.Health experts Kkd and RA ni adugu | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 4805 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
MM it depends on your weight. nenu last year volleyball start chesinappudu, knee pains vacchevi. but not anymore. ofcourse, gippudu mana weight shaana thakkuva lay. 5' 8" height, 151 lbs. | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 108 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
what kind of shoe you wear whil jogging | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 107 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
dabur cgavan prash nijamagane antha energericaa mama?? | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 106 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
mama nuvvu thread mill chestava or out side running chestava?? nenu anthaku mundu thread mill chesinappusus ee pain raledu andukane adugunthunnanu | ||
| Savage Comedian Username: Savage Post Number: 1754 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
tamudu roju Dabur Chavanparash oka spoon veseyi full energy | ||
| Kkd Side Hero Username: Kkd Post Number: 4383 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
annai..keella noppulu antunnavu ...vayasu prabhavam emo... nenu 7.5 mph speed tho 3 miles lagetthuthaa...emi problem ledhu...starting lo atta pains vuntayi..if you are doing for the first time after many years...alavaatu ayipothaadhi..general ga knee pains raakoodadhu pikkalu laaguthayi...knees ante mari doctor or trainer ki sooinchuko | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 105 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Hello RA mama nenu ee madya 4 weeks nundi( 4 to 5 days a week) at a speed of 4.5 miles /hour until 3 miles jog chestunnanu. kani just last week nundi knee pains vastunnayi. emi precaution teesukovali. may be trhead mill is good you think becuase out side is not flat surface. specail sport shoe emain teesukovala?? |
