| Author | Message | ||
     Simhapuri_kurrodu Comedian Username: Simhapuri_kurrodu Post Number: 1833 Registered: 07-2008 Posted From: 50.139.237.196 Rating: N/A |
cool , thank you. tulsi flavor bagundi among the green teas i tried, and minimal unease if at all. bigelow kooda bagane vundi | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9814 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
hunger supress avvakapovachu, but greentea ni hunger supress chese type lo use chayakunda, healthy type lo use cheyandi..drin green tea instead of some sugary beverage.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9813 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
hype ki thagga matter undi ane antaru. More than a decade's worth of research about green tea's health benefits -- particularly its potential to fight cancer and heart disease -- has been more than intriguing, as have limited studies about green tea's role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia. naa degara oka ultimate link undedi, adi ekkada poyindo teliyadu..that link shows the research on almost all stuff..it also says is the reserach strong, not many studies done etc etc also... but yes green tea is very good | ||
| Simhapuri_kurrodu Comedian Username: Simhapuri_kurrodu Post Number: 1832 Registered: 07-2008 Posted From: 50.139.237.196 Rating: N/A |
green tea valla hunger emaina supress avutunda,hype ki tagga matter vunid antara? | ||
| Anand_n Hero Username: Anand_n Post Number: 12945 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Thanks for the link.. I avoid oils in baking - prefer good ol butter  Though I substitute the white flour with a better nutritional mix(whole wheat flour, powdered nuts and some white flour)and reduce the butter in the recipe if the nuts have a lot of oil - texture is not as fluffy as white flour but it is better for the kids The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9809 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
http://projects.washingtonpost.com/recipes/2009/05/06/avocad o-coffee-cake/ naadi click avvaledu..start chesi trash lo padesa stuff.. i wanted to surpise HM, but wrong choice pick cheuskunna.. kitchen starters should not pick cakes..mixing lone motham kampu ayyindi.. got to buy something tonite at whole foods anyway bought avocado and macadamia nut oil for cooking and protein shakes.. tastes awesome.. may be u should try baking cakes with macnut oil | ||
| Anand_n Hero Username: Anand_n Post Number: 12944 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Never tasted Avocado cake - click ayite recipe link post cheyandi The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9775 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
repu nenu avocado coffee cake chesthuna ..start ayithe ade chestha, fnal gaa emi avutundo teliyad.. | ||
| Anand_n Hero Username: Anand_n Post Number: 12943 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Ippude ee thread inspiration to butter , nuts vesi cake cheddamanukuntunna - vaddantara ? The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Farmer Side Hero Username: Farmer Post Number: 6248 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
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| Seinfeld Side Hero Username: Seinfeld Post Number: 9771 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
anduke intla chesukovatam better unroasted konukuni.. bayata ela chestharo, em use chestharo commercial gaa no one knows.. | ||
| Anand_n Hero Username: Anand_n Post Number: 12942 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
fat transformation happens at high temps - including the oozing of oils like you mentioned... the trick is to toast/roast them on medium heat till the moisture is gone (the drying the article talks of) - they should not ooze oil 275 deg oven lo toast cheste you will not have the issue you mentioned and they taste good and crunchy The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9769 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
iyyala maa intla siken drum sticks baking  | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9768 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
tinamane chepthuna kada | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9767 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
gi index imp ee kaani tooo much gaa pattinchukovalsina avasaram ledu.. gi is based on whole meal..if u mix a hi gi food with low gi good, automatic gaa overall gi wil become medium..again dates in moderation minimum..every food has its place..mee goals batti use cheyali.. i dont take too much of dates because thats detrementl to my goals | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9766 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
i just said un roasted, u can soak them if u want..i dont eat too much of nuts, may be 1 oz per day.. | ||
| Anand_n Hero Username: Anand_n Post Number: 12940 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Anni happy ga tinandi ante torture antaru emiti ? The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 45039 Registered: 04-2009 Rating: N/A |
ayana tinadu, pakkollani tinanivvada...  | ||
| Zulu Hero Username: Zulu Post Number: 16075 Registered: 02-2008 Posted From: 70.113.19.145 Rating: N/A |
E Sein kurrod torture eduthunnad.. | ||
| Anand_n Hero Username: Anand_n Post Number: 12939 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Queso is just a cheese sauce - Check the nutrition label - high fat and high sodium usually
Unless you have diabetes dates are very good - very nutrient rich- iron, potassium, selenium , vitamins , proteins and fiber - they are a superfood The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Anand_n Hero Username: Anand_n Post Number: 12938 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Anta ledu - intlo mukka lenide mudda digadu 5-6 days a week NV undalsinde When the kids were younger I used to home bake all snacks /cookies - now with lack of time relaxed a bit - apply the moderation mantra - soda matram stock cheyyanu intlo
BTW - latest straight from the researcher - sodium takkuva avute memory debba tintundi anta - salt tinandi ani chepparu telisina neuroscientist The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 6863 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Salt is added to the roasted nuts. soaked ayithe ye issue ledu. | ||
| Chiru_fan Hero Username: Chiru_fan Post Number: 17474 Registered: 04-2008 Posted From: 71.166.52.164 Rating: N/A |
Akka, mee intloo full-to healthy diet follow avuthaaraa? kids ki no junkies allowed aa intloo? CHIRU - SACHIN - FEDERER | ||
| Anand_n Hero Username: Anand_n Post Number: 12937 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Here's the issue with raw - phytic acid Phytic Acid in Raw Nuts Raw nuts that haven't been soaked or dried contain substances that can cause harm. Plants such as nuts contain enzymes or other substances that protect the plant from germinating too soon or from being eaten by insects. Phytic acid in raw nuts protects the plant but can block your body from absorbing nutrients such as calcium, iron, magnesium and zinc. Soaking the nuts or drying them removes the phytic acid. Getting too much phytic acid in your diet can lead to nutritional deficiencies. http://healthyeating.sfgate.com/health-benefits-nuts-raw-vs- roasted-3920.html The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 36120 Registered: 02-2008 Rating: N/A |
2:22 lo, kottha vishayam emi cheppa ledhu. cholesterol with diabetes / Blood Pressure is deadly combination. now, coming to moderation....alchohol kooda moderation ok key: moderation but humans, especially most desi janatha ki, moderation anay concept undadhu. only buffet concept. they come up with "alchohol is good for health". Health issues, dont work like math, where 5+5 is always 10. anyway... http://www.sakshi.com/main/Weeklydetails.aspx?Newsid=57246&C ategoryid=5&subcatid=9 . ippudu atlaanay untadhi. 2014 lo ardhamaithadhi. | ||
| Chantodu Side Hero Username: Chantodu Post Number: 8980 Registered: 07-2007 Posted From: 98.228.92.166 Rating: N/A |
six pack tamud dates gurinchi etttu..2 much gi index ...is to good to cosume | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9763 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
unroasted tinalemu anukunte, try to roast them at home at low temperatures.. market lo roasted nuts ante ela roast chetsharo teliyadu, bulk lo entha high temp pedtharo teliyadu.. why all these? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9762 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
u cam always soak unroasted nuts | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9761 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
ledu anand garu..roasting process is not good..plz read these In the roasting process, however, almonds may lose up to 15 percent of their own healthy oils, according to Dr. Mehmet Oz, and chemicals that promote aging may be formed at high temperatures. Thus, in terms of retaining all of the naturally-found beneficial fat, raw almonds are more desirable. The development of acrylamide through cooking foods such as raw nuts continues to receive a great deal of attention in the scientific world. The discovery of the chemical formation through cooking happened accidentally during the year of 2002. Large science groups continue to seek information and mainly started posing questions regarding the acrylamide during the year of 2009. No research has specifically targeted the health benefits of raw nuts compared to roasted nuts in regard to the formation of acrylamide. Choosing Raw or Roasted With the emergence of the studies regarding the dangerous chemical triggered by amino acids through roasting raw nuts, you will more than likely lean toward raw varieties. Raw Cashews – 2 grams of saturated fat, 5 grams of protein Roasted Cashews – 3 grams of saturated fat, 4 grams of protein | ||
| Meghan Junior Artist Username: Meghan Post Number: 99 Registered: 12-2012 Posted From: 173.172.118.57 Rating: N/A |
IdedoQueso antha bhayya manchidena? Don't trouble the trouble, If you trouble the trouble, trouble trouble's you. I am not the trouble, I am TRUTH. | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 10633 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
eti KCR language naa posts shame untai antavaa.. may be T language usage valla emo le http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 10632 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
almonds aite soaked best... not sure about pista and walnuts http://i42.tinypic.com/54g1g2.png | ||
| Adaviramudu Megastar Username: Adaviramudu Post Number: 21025 Registered: 04-2008 Posted From: 69.251.209.199 Rating: N/A |
mee iiddari posts oke la vuntayi anduke adiga  | ||
| Anand_n Hero Username: Anand_n Post Number: 12936 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Bad idea -raw kanna nuts are better for health toasted or soaked antaru The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 10631 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
 adetadi.. aa davut kyon aaya... http://i42.tinypic.com/54g1g2.png | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9760 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
ok..will see what these guys have to say on tuesday | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 10630 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
nope 100% natural http://i42.tinypic.com/54g1g2.png | ||
| Anand_n Hero Username: Anand_n Post Number: 12935 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Intavaraku baagane undi - and since I follow that I can vouch for that..
This is dicey- It may depend on baseline counts, genetic tendencies and how each body processes these foods... The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Adaviramudu Megastar Username: Adaviramudu Post Number: 21023 Registered: 04-2008 Posted From: 69.251.209.199 Rating: N/A |
veetilo sugar add chestara inthaki mee iddaru  relatives aa | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 10629 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
ful of iron anukunta... costco lo jumbo dates dorukutai mastuntai http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 10628 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
| Adaviramudu Megastar Username: Adaviramudu Post Number: 21021 Registered: 04-2008 Posted From: 69.251.209.199 Rating: N/A |
sure annai will try for that. dates gurinchi nutritional opinion pettu | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 10627 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
em diff vastadi ra roasted/unroasted salted/unsalted ki http://i42.tinypic.com/54g1g2.png | ||
| Adaviramudu Megastar Username: Adaviramudu Post Number: 21020 Registered: 04-2008 Posted From: 69.251.209.199 Rating: N/A |
naluga guppelle tintunna okaokati  monna hd dry fruit laddu chesindi rojuki okati tindamani nenu hr ki okati lagincha | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9759 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
ekkuva ante entha? to many calories adokate problem, if u want to cut down on weight. other than that nuts are heart friendly..try to get unroasted , unsalted stuff | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 10626 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
ekkuva tinte problem ye edaina nalugu avi nalugu ivi... tiney.. guppedu guppedu kakunda http://i42.tinypic.com/54g1g2.png | ||
| Adaviramudu Megastar Username: Adaviramudu Post Number: 21019 Registered: 04-2008 Posted From: 69.251.209.199 Rating: N/A |
Annai ee madya walnuts almonda pistachios ekkuva tintunna emanna prob aa | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9758 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
http://www.doctoroz.com/videos/sneak-peek-cholesterol naa maata ettagu vinaru because i dont have dr degree atleast which this sneak peek and dont forget to watch the full version dietery cholestrol and heart lo chols gurinchi/difference/relation,if any full episode lo chepthadu anukuntunaa.lets wait for tuesday... chol chol ani manchi food maneyakandi, enjoy eggs, meat, ghee etc etc from good sources in moderation.. u will do just fine |
