   
Tiger
Junior Artist Username: Tiger
Post Number: 389 Registered: 03-2012 Posted From: 202.156.10.227
Rating: N/A Votes: 0 (Vote!) | | Posted on Friday, February 01, 2013 - 11:41 am: |
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Antioxidants are found abundant in beans, grain products, fruits and vegetables. Look for fruits with bright color - lutein in some of the yellow pigments found in corn; orange in cantaloupe, butternut squash and mango; red from lycopene in tomatoes and watermelon, and purple and blue in berries. So enjoy eating a variety of these products. It is best to obtain these antioxidants from foods instead of supplements. In addition, minimize the exposure of oxidative stress such as smoking and sunburn. |