| Author | Message | ||
     Ruj Side Hero Username: Ruj Post Number: 8807 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
gotcha  enni modern excerciselu avi vachina..age old traditions keka anipisthayi konni saarlu.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Bushu Side Hero Username: Bushu Post Number: 6036 Registered: 04-2009 Posted From: 24.61.12.115 Rating: N/A |
youtube for surya namaskaraas. avi cheyyi roju chaalu, count 1 to 10 untaayi. ee hindu pushups ani chooisthunnavi 5,6 and 7 - part of the surya namaskaaraas. balupu s/o gelupu | ||
| Ruj Side Hero Username: Ruj Post Number: 8806 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
ardham kaledu bhayya ee numbers.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Bushu Side Hero Username: Bushu Post Number: 6033 Registered: 04-2009 Posted From: 24.61.12.115 Rating: N/A |
#5, 6 and 7 in surya namaskarams. #1 - 10 daily oka 10 times chesthey chaalu - body set. balupu s/o gelupu | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 5306 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
ivi oak variety of jackknife pushups anukuntaa....though kindaki vassinappudu not U shape | ||
| Ruj Side Hero Username: Ruj Post Number: 8796 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
http://www.animal-kingdom-workouts.com/hindu-pushups.html ee link lo unna bomma soodandi ardham avutundhi hindu push up ante.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Whyme Side Hero Username: Whyme Post Number: 3728 Registered: 09-2009 Posted From: 184.39.240.10 Rating: N/A |
daanilo atleast one or two jayalalida photos vundaleeee | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19920 Registered: 02-2009 Rating: N/A |
ippudu kaadhu lay eppudooo teens lo ippudu regular vee correst gaa sethay ekkuva | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 10381 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
nuvu pushups ki kuda hindu ve vaadataavaa saregani ee Hindu pushups ante enti  http://i42.tinypic.com/54g1g2.png | ||
| Ruj Side Hero Username: Ruj Post Number: 8795 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
bhayya meeru chesthara ivi? chala effective anipinchayi naaku.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19919 Registered: 02-2009 Rating: N/A |
hindu newspaper basthaa nee push seyyatam | ||
| Sachin Legend Username: Sachin Post Number: 33490 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
hindu pushups naaa avendi share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19918 Registered: 02-2009 Rating: N/A |
yes these were the first things one was exposed to in desham | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19917 Registered: 02-2009 Rating: N/A |
both diff kadhaa this is upper body movement while squats are for lower body | ||
| Ruj Side Hero Username: Ruj Post Number: 8794 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
bhayya ivi pushups..u go from front to back and bacn to front..inverted U typelo start chesi..mundari move ayyi U typelo end chestham ..school timelo andariki cheyinchi untaru..manaki gurthu undadu ante..
yes..my breathing was not right I guess..ee roju sariga chadivi cheyali.. actually going from back to front and again return to normal position is kinda ok.. but going back to front and then front to back in a similar fashion..vatts pack.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Ustad Hero Username: Ustad Post Number: 12540 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Humpty Palaan...what is the difference b/w this & Squats (no weights)? Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19916 Registered: 02-2009 Rating: N/A |
black out awwagalavu if your air intake during the rep is not right | ||
| Ruj Side Hero Username: Ruj Post Number: 8793 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Whyme Side Hero Username: Whyme Post Number: 3717 Registered: 09-2009 Posted From: 184.39.240.10 Rating: N/A |
pelli aipoyina tarvatha ee adventures avasarama?? | ||
| Lost Side Hero Username: Lost Post Number: 2053 Registered: 01-2012 Posted From: 159.127.66.112 Rating: N/A |
oka youtube video ettukoo ela seyyaloo.. | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 6415 Registered: 06-2012 Posted From: 2.51.51.209 Rating: N/A |
endi 3 sets ke ????  lakeeren hain toh rehne do,kissi ne rooth kar gusse mein shayad kheench di thi....inhi ko ab banao palla or aao kabaddi ab khelte hain.... lakeeren hain toh rehne do.... | ||
| Ruj Side Hero Username: Ruj Post Number: 8791 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
dhandis.. that's mom..ninna 15 each 3 sets kotta..fuselu out..kallu bharilu kammayi.. I was doing it after a long long time..that might be the reason.. one of the most effective body workouts antunaru online..without weights shoulders(mainly),arms(secondary) and back(secondary) buildup avutundhi anta.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. |
