| Author | Message | ||
     Simba Side Hero Username: Simba Post Number: 9022 Registered: 02-2008 Posted From: 24.188.111.221 Rating: N/A |
camera naadhi kada... special programming cheyincha...  | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13850 Registered: 02-2010 Posted From: 70.114.148.187 Rating: N/A |
squats ante endhi .....gunjeel theesinattu cheyyala Please follow @SasibabuT for important updates | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 2982 Registered: 07-2008 Posted From: 198.228.200.16 Rating: N/A |
Vaakey follow aipothaa. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9385 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
if u r a rookie, dont even think of training your arms and abs for now.. focus on complex movements, more bang for your buck. initially do full body workouts..deadlifts, squats, bench press , pull ups split routines are for more advanced lifters..general gaa if u look at routines or talk to a trainer he will make you do split because that looks fancy and people get attracted.. if u really want results quickly (either muscle gain or fatloss) u need to do complex movements and clean up your diet.. workout will damage your muscle fiber, food will build it again but bigger and stronger | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 2981 Registered: 07-2008 Posted From: 198.228.200.47 Rating: N/A |
naa post ignore chesavendi?  | ||
| Jackson Side Hero Username: Jackson Post Number: 9990 Registered: 09-2007 Posted From: 171.159.194.11 Rating: N/A |
adenti mama..last year db meet edho fotos lo db salman khan laa vunnavu ga.. ... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9384 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
not good..nee body free range of motion ni some planes lo restrict chesthundi smith machine..and also your supporting/balancing muscles will not get worked | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 2980 Registered: 07-2008 Posted From: 198.228.200.15 Rating: N/A |
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| Simba Side Hero Username: Simba Post Number: 9017 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
nena? NOOOOO... chinnappudu ischool lo answer cheppakunte, maa saar gunjeellu theeyinchindu. Appati sandhi malle nen cheyyaledu | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 2976 Registered: 07-2008 Posted From: 198.228.200.25 Rating: N/A |
strength training ki beginner ni. Naa workou mostly cardio ne ippati varaku. Antha knowledge illio  | ||
| Katthi Side Hero Username: Katthi Post Number: 6713 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
simba... babai... pics oo nela taruvatha pedutha kaani.. squats nive kada seppindi.. smith machine mida ni idea pettu Papi gadu post este katthi la digali | ||
| Simba Side Hero Username: Simba Post Number: 9016 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
before & after pics plz... | ||
| Katthi Side Hero Username: Katthi Post Number: 6711 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
squats cheyyakunte niku body structure radu.. ani db lo decide chesharu.. Extreme strength program baga work avutundi.. nivu try cheshava epppudu ayina.. like heavy weight with as many as possible. then reduce weight again as many as possible.. finally no weight.. Dini valla too good result vastunnai naku mathram.. Papi gadu post este katthi la digali | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 2975 Registered: 07-2008 Posted From: 198.228.200.46 Rating: N/A |
Annai muscle groups ni ila coupling chesthe ok naa? Idi naa sontha paityam. Any suggestions? Day 1: chest + bicep + tricep Day 2: shoulder Day 3: legs Day 4: back + abs |
