| Author | Message | ||
     Pulibongaram Side Hero Username: Pulibongaram Post Number: 4955 Registered: 03-2012 Posted From: 108.240.36.251 Rating: N/A |
dont be fooled by people in the gym who do crunches, bicep curls etc dont work on machines.....i see some trainers making people work on those stupid machines....just body weight , free weights like dumbbells, barbells tho cheyyi..... | ||
| Pointblank Side Hero Username: Pointblank Post Number: 3136 Registered: 05-2012 Posted From: 50.131.120.229 Rating: N/A |
thanks m_s and summer for the inputs... m_s talked to a trainer today... pooling in a partner and hopefully will start executing PK | PK | PK | Charan | Mahesh | JP | A R Rehman | Jessie | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 9680 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
I have used the services of a couple of trainers. Choose a trainer who is not part of a gym. A trainer with a private Gym, will be more helpful. usually the session are charged hourly. 2 to 3 sessions a week, would be good enough, if you continue with a plan for the rest of the week. I trained with an ex-NFL WR. the sessions were amazing. he was very strict with his routines, and knew what he was doing. he would listen to me carefully, and suggest improvements. i personally feel anyone who is serious about long term fitness, or training for any kind of race, should work with a trainer, even if its for a short time. its not just the routines, we will understand more about the way our body is responding to various routines. efficiency improves drastically!! If i have to choose between buying a the latest tv, or spend on a trainer, without even blinking i would spend it on a trainer. i feel that investment just has more returns!! the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Summer12 Junior Artist Username: Summer12 Post Number: 152 Registered: 06-2012 Posted From: 142.152.55.28 Rating: N/A |
First of all what do you want to achieve by hiring trainers at Gym Pick a Gym & every Gym has its own promotions regarding fitness trainers. Some trainers provide training at home as well. | ||
| Pointblank Side Hero Username: Pointblank Post Number: 3135 Registered: 05-2012 Posted From: 198.241.159.80 Rating: N/A |
Pakka thread lo Gym/Trainer etc paina post paddayee... I want to start... can you share on where to begin - also if we want to go with trainers (what is the best way to go for it? to make it not too expensive) Please share your inputs... PK | PK | PK | Charan | Mahesh | JP | A R Rehman | Jessie |
