| Author | Message | ||
     Driverramudu Side Hero Username: Driverramudu Post Number: 9614 Registered: 02-2009 Posted From: 198.228.217.147 Rating: N/A |
gippudu soodu malla iskool bench lekkana strong ga unnadi  neevu bet odipoyaava mee orrikki vassina ground ki raale cricket bet lo late ga aina i shall reach my goal either in game or in fitness  Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Katthi Side Hero Username: Katthi Post Number: 6429 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
Ade babai.. cardio chestunte oo range lo muscle pothundi.. entha chesina improvement ledu.. weight kuda taggali..anni manage cheddam ante kudaradam ledu Papi gadu post este katthi la digali | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13379 Registered: 02-2010 Posted From: 171.159.64.10 Rating: N/A |
 MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9270 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
idem kamedy annai.. avi perigithe muscle vachinattu, ante automatic gaa weight periginatte kada.. | ||
| Katthi Side Hero Username: Katthi Post Number: 6423 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
comedy cheyya maku.. ni bojja bet lo odipoyyavu.. 1 year ayipoyindi Papi gadu post este katthi la digali | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9613 Registered: 02-2009 Posted From: 198.228.217.158 Rating: N/A |
nee sunakasnandam ki naa laal salaam mee state ki vachha mee city ki vachha mee adda ki vachha nene phone chesi raa sye ki sye ante birthday party undi hippudu kaadu ani tappinchukonnavu db lo vassi lolli settav emi da paapiraju emida upayogam desaaniki nevalla Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Katthi Side Hero Username: Katthi Post Number: 6420 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
kiki.. last year bet emaindi.. odi poyyavu ga.. Papi gadu post este katthi la digali | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9612 Registered: 02-2009 Posted From: 198.228.217.149 Rating: N/A |
regular breathe in and out is different than while doing weights weights appudu karate kungfu lekkana inhale and exhale seyaali. The more u do the better u feel Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9611 Registered: 02-2009 Posted From: 198.228.217.149 Rating: N/A |
i had milk and whey protein powder also 4 oranges all set i am back to normal. i m not intentionally tightening abs its becoming automatically as I am balancing my body just on toe fingers and my ankle so in the process my abs are tightening automatically when i asked trainer that what u should feel once my body get used to it and it helps my side abs and he said it also helps pulling center ab to inside Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Siloan Legend Username: Siloan Post Number: 30661 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
Jpaa nuvvu kooda vasthaduvena rock(8557):nenu ekkada nundi chupinchamantav. commonsense thappithe na dhaggara proof emi ledhu. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13370 Registered: 02-2010 Posted From: 171.159.192.10 Rating: N/A |
nenu kuda India nundi raagane Golds gym lo join ayyi ...PT ni pettukoni nadum vanchudhaam anukunna ...kaani full continuos dhaggu ....denekka ninna cinema lo kuda whole hearted ga navvalekapoyaan chasss  Sein annai ...PT ni pettukune mundhu .... manam emanna prepare avvadam better antaava like .... baaga treadmill chesi mana stamina penchukovadam .....aadu pushups kottamante oka 2 kante ekkuva kottalenu nenu ...50$ per session anta bokka padipothadhi MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 3063 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
idi regular ga cheyali appudappudu chuste problems ravu mari? | ||
| Katthi Side Hero Username: Katthi Post Number: 6416 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
Annai nivu seppinattu squats and bench press chestunna.. too much result babai.. triceps biceps baga pergali plus weight gain undaddu ante emi cheyyalo cheppu.. Papi gadu post este katthi la digali | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9269 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
sorry not lactate, lactic acid | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9268 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
annai sorry naaku ardham kaledu nuvvu em chesavo.. after long time koncham athiga chesthe vomiting sensation vasthadi becasue of lactate acid build up. its normal..alavatu ayithe build up thakkuva avutundi..jest get used to it.. after workout fats enduku? eat some protein + carbs, that will flushout lactate acid build up and will give u some relief abs bigapatti cheyyalsina avasaram ledu, just slightly tighten your ab muscles in order to have your torso upright anthe..100 % focus abs meeda pettalsina avasaram ledu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19674 Registered: 02-2009 Rating: N/A |
hang over emo | ||
| Masularex Side Hero Username: Masularex Post Number: 2365 Registered: 05-2010 Posted From: 202.133.59.139 Rating: N/A |
bayataki vocchestaa anedaanni eppudu lona attipettaka! rest theesuko... ekkuva chesuntav... muscles strain ayyuntay ! oka week aagi low intensity tho malli try chy ! | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9610 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
 Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9609 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
yep he knows. Its been more than a month he is training me
yes I do so I am doing all like weights to build muscles inturn burn fats also doing resistance exercises. I did see changes so I am continuing Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Katthi Side Hero Username: Katthi Post Number: 6407 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
OM.. do not do the exercise as you want.. Does trainer knows your physical history? First fitness penchuko.... then start doing this heavy exercises.. else you are going to hurt urself. ABS exercise wont help untill you burn your belly fat. first clear that and do this all.. Papi gadu post este katthi la digali | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9608 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
nuvvendahe abs meeda pallem ettukoni tinetanta baana potta naaki leed soostavaga next time manam kalisinappudu aarni ant aashatya potaav...  Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9607 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
ilaa first time I used to do other way round. Like lieing on the floor looking at ceil and used to do ab crunches like 16 times at a time. today the trainer said diff exericise which helps yours abs tone well so I said Ok. But I admit that its working awesome on my abs but as I started doing 16 times every set so i got this acidity feeling Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Pointblank Side Hero Username: Pointblank Post Number: 3090 Registered: 05-2012 Posted From: 50.131.120.229 Rating: N/A |
thread lo punches baga pelayee... PK | PK | PK | Charan | Mahesh | JP | A R Rehman | Jessie | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9606 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
he suggested not to lie on floor just sit with chest up and breathe in and breathe out.. The sooner I get rid of this vomit/acidity feeling the more I feel better. As I have to drive myself to office. I dont wann make my car dirty Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Katthi Side Hero Username: Katthi Post Number: 6405 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
First time cheshava? Papi gadu post este katthi la digali | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9604 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
stress ante pallem etti kaadu stomach muscles tight ga biga patti up and down sesa like push ups i.e borla pandukoni setultho paiki kindaki levadam and borla pandukoni clock wise and anti clock wise body ni move seyadam anbna maatga super work out idi but as I started today its reacting very badly my trainer said just relax all is well annad but intiki raagane two times vomit ainadi so tips inka emanna unnayemo ani waiting ikkada Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Rajusk Megastar Username: Rajusk Post Number: 25638 Registered: 02-2008 Posted From: 159.125.79.37 Rating: N/A |
veelunte jara sepu Shava aasanam vesi..relax avvu.. | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13552 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
 http://i49.tinypic.com/mhdc11.jpg | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13551 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
annai  http://i49.tinypic.com/mhdc11.jpg | ||
| Kkd Megastar Username: Kkd Post Number: 24323 Registered: 02-2008 Posted From: 122.174.10.48 Rating: N/A |
abs meedha stress etti....exercise ante ...abs meedha pallem pettukoni thinnava ? | ||
| Pointblank Side Hero Username: Pointblank Post Number: 3088 Registered: 05-2012 Posted From: 50.131.120.229 Rating: N/A |
 PK | PK | PK | Charan | Mahesh | JP | A R Rehman | Jessie | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9603 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13550 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
koothantha endrine.....fast and permanent relief http://i49.tinypic.com/mhdc11.jpg | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 9602 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
Morning heavy ga abs meeda stress etti exercise chesaa aanaka few nuts tinna since then ohate vomit feeling acid flowing breath in breathe out setta unna Just to know inka emi sette kwik relief ostado seppandi appriciate in advance Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. |
