| Author | Message | ||
     Adaviramudu Hero Username: Adaviramudu Post Number: 19775 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
ade kada problem . ammayila vanka kuda chudadu anta biriyani mundu vunte | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9673 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
mari aa height ki aa weight pedda weight emi kaadu kada.. enduku peel aitunnav  oka 10 lbs taggu saalu http://i42.tinypic.com/54g1g2.png | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13284 Registered: 02-2010 Posted From: 171.161.160.10 Rating: N/A |
5'10.5" eeda  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9672 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
  mukka soodagane anni marsipoy lopalaki tosestademohttp://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9671 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
deenamma 140lb lake sastunna inko 10lbs tagginchalani nakanna 1inch podugutav... dabal weight aa http://i42.tinypic.com/54g1g2.png | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19774 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
taggistadu le 2 family packs nunchi 1.9 packs ki | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13281 Registered: 02-2010 Posted From: 171.161.160.10 Rating: N/A |
ante ippudu 89 kilos unna ...so 70 kg aipovaali annattu MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9668 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
ee 19KG em lekkka.... tindi tagginchu baaga.. main ga biryanilu tagginchu http://i42.tinypic.com/54g1g2.png | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19772 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
neekendu Diet already biyyam basta lagunnav tammi | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13277 Registered: 02-2010 Posted From: 171.161.160.10 Rating: N/A |
andulo inka insulting thing emiti ante christmas ki always min 70 mandhi gather avuthaaru maa khaandaan lo ...... nannu soodagaane sindhul esthaademo ani anukunna ....ippudu year end ki 19 kilos thaggali ela ainaa adhe naa aim  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9666 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13275 Registered: 02-2010 Posted From: 171.161.160.10 Rating: N/A |
 maa cousins andaritho photo dhigaanu monna ....okkadu kuda 60 kilos kante ekkuva ledu ..... nenu maathram 90 ki daggara lo ala  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9222 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
eee part? | ||
| Razesh Legend Username: Razesh Post Number: 43912 Registered: 12-2006 Posted From: 49.205.58.242 Rating: N/A |
mee chutaaalu kuda baane thinettu vunnaaru.... | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13270 Registered: 02-2010 Posted From: 171.161.160.10 Rating: N/A |
ippudu urgent ga 19 kilos thaggali elaaa airport lo maa ayya nannu choodagaane .... christmas ki ninnu kosthe 3 days mana chuttalu andaru thinochemo annadu MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9665 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
nuvve cheppali deeniki answer aa shareeram penchaneeki entha kastapaddav anedi http://i42.tinypic.com/54g1g2.png | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 13268 Registered: 02-2010 Posted From: 171.161.160.10 Rating: N/A |
weight peragadaaniki kuda kashtamenaaaa MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Razesh Legend Username: Razesh Post Number: 43909 Registered: 12-2006 Posted From: 49.205.58.242 Rating: N/A |
4 kgs penta thine kurraadu 2 kgs ki vachaadante best ye kadha bey motham maanesaaka nenu jr.ntr la photo pedatha | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9664 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
eeditho pedda lolli ehe eedini tips adigadam, aadichinai sadavadam antha sudda dandaga undadu mana meeda doubt vastundi ... em chestunnam, ilaa undalla.. avi tonodaa.,ivi tagodda ani deenamma jeevitam ee seinfeld ganni ban chesi Dgandi ehe http://i42.tinypic.com/54g1g2.png | ||
| Batthar_bindaas Hero Username: Batthar_bindaas Post Number: 12344 Registered: 12-2006 Posted From: 208.44.237.126 Rating: N/A |
manchi food habits...controlling ga vunna kaani.... vorripoyyina hybrid sorakaya laaga vunnav endi | ||
| Razesh Legend Username: Razesh Post Number: 43907 Registered: 12-2006 Posted From: 49.205.58.242 Rating: N/A |
G muyyi vaay...except krishna nagar 7 idly with ghee and sambar....asalu aa krithunga endho, chapathi endho.... biryani maanesi nela avuthondhi paradise side velthonte ninna....entha jaaliga choosundho dhaanamma aa boardu.... ayinaa kuda last year tho polisthe saana bestu ippudu.....manchi food habits....shooting times lo controlled ga thinatam.... | ||
| Razesh Legend Username: Razesh Post Number: 43906 Registered: 12-2006 Posted From: 49.205.58.242 Rating: N/A |
disadvantages : time ledhu..nidra lechina ventane office ki ellipothaa.... intikochaaka nidrapothaa.... gym maa inti daggara vundi kaani kashtam Advantages : edhi kavalante adhi vandi pette cook in office.....so brown rice, time ki konda meedha kothi themmanna techi fry chesi pedathaadu...healthy ga edhi cheyyamanna chesthaadu.... evening intikochi emaina panulu sethe thakkuva karchulo...adhi seyyagalanu ....now u tell me | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9218 Registered: 03-2008 Posted From: 198.36.95.21 Rating: |
iyanni chesaka inka weight loss emduni? direct gaa body loss ee | ||
| Batthar_bindaas Hero Username: Batthar_bindaas Post Number: 12342 Registered: 12-2006 Posted From: 208.44.237.126 Rating: |
vaadiki ittantivi chepthey ela ra.... podduna krishna nagar lo 7 idly with 2 lota sambhar.... madyanam krithunga lo 5 raagi sangati muddalu with 3 orders of naatu kodi pulusu....raathri light ga KPHB daggara 8 chappatti with 2 ginnelu aallo curry thinnaka.... ivanni ayyaka kursi lo kookuni FB lo status lu peduthu vuntey...yedanna weight loose ayyetattu yedanna vuntey cheppu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9216 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
ila beram adithe ela saami? short answer is NO..long answer kavali ante, vinali ane interst unte cheptha.. | ||
| Razesh Legend Username: Razesh Post Number: 43903 Registered: 12-2006 Posted From: 49.205.58.242 Rating: N/A |
adhemiti mastaaru...mari food okkati control chesukunte saripothundhaa cheppu...adhi chaala easy naaku....chinna intlo excercise lu gatraa kashtam....gym ki poye time ledhu...7 ki aapice chekeyyali | ||
| Razesh Legend Username: Razesh Post Number: 43902 Registered: 12-2006 Posted From: 49.205.58.242 Rating: N/A |
thx bhayya | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9214 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
something is better than nothing..kaani your body will get used to one type of cardio. better do different type of cardio.. body weight excecises chala untayi to get back in shape... push ups, pullups, burpees, spidermans, body wieght squats..ivi chesko.. again workout is only 20%, food u intake is imp to lose fat. workout will not make up for bad food. period | ||
| Airliner Comedian Username: Airliner Post Number: 1385 Registered: 11-2011 Posted From: 136.223.19.81 Rating: N/A |
youtube lo whole body work outs ani kottu videos vachettayi enjoyy... all you need is medicine ball, oka dumbell, swiss/yoga ball, oka mat.. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Razesh Legend Username: Razesh Post Number: 43901 Registered: 12-2006 Posted From: 49.205.58.242 Rating: N/A |
intlone naa body nenu sakka bettukone vyayamam edhaina vundhaa....skipping lantivi...naa daggara cycle lanti oka tredmill petti vellaadu friend...any use ? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9213 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
to easily pack on muscle do full body movements, dont waste your time in gym by doing, ab work/bicep work/tricep work. you are newbie kabatti ivanni neku avasaram ledu ippudu. focus on these 1. Squat (ATG) 2. Dead lifts 3. bench press 4. barbell push press 5. Dips 6. Chin ups/ pull ups 7. push ups 8. power cleans 9. Barbell rows 10. leg press (if u cant squat) do these and give ur 110% in gym and eat right, you will grow | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9212 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
over protein aa? what is over protien ? how much is over? any real research back up for that claims? thammudu basi cgaa okati gurthu unchoko, when u bulk carbs are proteins sparing..u can get away with eating 1g of protein per llb of lean body mass. nee lean body mass neeku teliyadu kabatti just err on teh caution side..eat 150 lbs of protein. every day you should eat minimum 150 gm of protein. on non workout days , you dont eat lot of carbs, so you should increase your protin intake to 175 gm. and rest of the calories from good fats (avacados, onmega 3 eggs, olive, canola,fish, kril, flax oils, nuts, conocnut). get more of poly and mono compared to satured. satured koncham tinochu.not that bad. transfat motham cut cheyali. coconut oil vadu, its very good because medium chain fat (MCT) easy gaa nee body will break the bond to use it for energy rather than storing in fat cells. you can gain 10lbs in 3 months. but you should be very consistent in eating. eat smart | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5238 Registered: 02-2010 Posted From: 50.195.91.86 Rating: N/A |
over proteins also not good...so mana desi body laki taggattu ga edo koddi ga maintain sesthe best ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Triggerblaster Side Hero Username: Triggerblaster Post Number: 2665 Registered: 03-2008 Posted From: 140.98.210.243 Rating: N/A |
Nenu pasting 150 pound mango people (aam Admi) gurinchi. same article lo Body buildes ki 150g+ anndu  | ||
| Masularex Side Hero Username: Masularex Post Number: 2360 Registered: 05-2010 Posted From: 202.133.59.139 Rating: N/A |
 ade lekka prakaram rojuku 150 gm protein intake ante 400+ pounds body weight undali... ante 180 kgs ! | ||
| Triggerblaster Side Hero Username: Triggerblaster Post Number: 2662 Registered: 03-2008 Posted From: 140.98.210.243 Rating: N/A |
ippude chadiva This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. may be 150g is right sorry | ||
| Triggerblaster Side Hero Username: Triggerblaster Post Number: 2659 Registered: 03-2008 Posted From: 140.98.210.243 Rating: N/A |
ahe 15 grms ayi untundi(typo). 150gms yevadina otti protien tinagalaga? | ||
| Airliner Comedian Username: Airliner Post Number: 1384 Registered: 11-2011 Posted From: 136.223.19.81 Rating: N/A |
ledu bedar 0.8 gr - 1gr per LB.. positive. naa patha instructor kooda cheppadu few years back.. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Masularex Side Hero Username: Masularex Post Number: 2359 Registered: 05-2010 Posted From: 202.133.59.139 Rating: N/A |
 guru 1gm required for each lb body weight ani lekkesukunnava? adi kgs ki anukunta! naaku thelisi normal gaa ayithe 0.8 gm for each kg of our body weight... mee lekkento cheppandi ! | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5236 Registered: 02-2010 Posted From: 50.195.91.86 Rating: N/A |
is problem solved? this morning i checked wt on other weighing machine...it shows +10lbs...kiki edi corresto telvadu...3rd machine meeda check seyali ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Airliner Comedian Username: Airliner Post Number: 1383 Registered: 11-2011 Posted From: 136.223.19.101 Rating: N/A |
http://www.livestrong.com/article/382721-how-much-muscle-can -i-gain-a-year/ indaka post lo miss ayya .. also try egg whites..chinna dabballo dorukutaayi.. eggs varaku aithe omega3 eggs best konchem pricey aina. peanut butter/mozarella cheese/yogurt/milk always go with low-fat. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5235 Registered: 02-2010 Posted From: 69.255.193.7 Rating: N/A |
trick eti ledhu food sariga tinadam ledhu.... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Triggerblaster Side Hero Username: Triggerblaster Post Number: 2657 Registered: 03-2008 Posted From: 71.168.223.218 Rating: N/A |
health issues kaakunte mundu ee trick naaku cheppu. 10 lbs peragalante pedda tension akkarledu babai. night padukkune mundu full ga kummu . | ||
| Jawmetri Side Hero Username: Jawmetri Post Number: 2131 Registered: 12-2009 Posted From: 183.82.120.67 Rating: N/A |
possible if he goes on a 10kg bulking cycle. 2/3 muscle. Eat high protein foods like a beast and lift lift lift. It seems like he is a newbie, he should be able to do it . | ||
| Airliner Comedian Username: Airliner Post Number: 1382 Registered: 11-2011 Posted From: 75.119.235.185 Rating: N/A |
nenu veggie .. nenu ekkuva tinevi: avacados, walnuts/almonds/cashews, part skim mozarella cheese sticks, 1% milk, fat free greek yogurt, whey/casein protein supplement, seitan(gluten wheat), tofu, soy veggie burgers, kashi bars(6g protein per serving), P28 bread@wegmans with peanut butter, fruits, veggies. Fiber 30g + vundettu chusukuntunna daily intake. Protein adds up to 150G. Daily calories intake: 2400 calories, burn: 900(1hr walk+ 1.5 hr cross training) Net 1500. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Airliner Comedian Username: Airliner Post Number: 1381 Registered: 11-2011 Posted From: 75.119.235.185 Rating: N/A |
unrealistic goal.. ukki mooligithe oka 5 add cheyochu ..Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Jawmetri Side Hero Username: Jawmetri Post Number: 2130 Registered: 12-2009 Posted From: 183.82.120.67 Rating: N/A |
not a pahilvan ... Quinoa or Rice or Pea protein powder | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9182 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
what do u mean by overstrain? strain avvakunda muscle ela build avudhi? cheyochu kaani ur diet will become very restricted and boring. choices takkuva after weight training eat lot of grains/legumes/lentils/cottage cheese/protein powder soy only to some extent non weight training day organic whole eggs and cheese, protein powder | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9653 Registered: 01-2008 Posted From: 173.88.182.198 Rating: N/A |
ee pahilwans... nuvvu NV manesi muscle build ante dobbey antaru http://i42.tinypic.com/54g1g2.png | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5234 Registered: 02-2010 Posted From: 69.255.193.7 Rating: N/A |
recent ga weight chala taggipoina...oka 10 lbs muscle adding seddham ani goldys gym card konna....ippudu seppandi...NV+mandhu manesthunna...so lacto-oval body building...10lbs over 3 months...ala ani over strain seyadalchukoledhu....suggestions ivvandi DB pahilvans.. ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! |
