| Author | Message | ||
     Saint Hero Username: Saint Post Number: 11489 Registered: 01-2011 Posted From: 65.248.129.125 Rating: N/A |
bob uncle...naa rommie vundevaadu....190 lbs ala vunde vaadu ..height 5.8..teatotaller..but food lover..chocolates..icecreams..cakes..chikcen mutton..kummesthadu.... one fine day decide ayyadu....start chesadu ..morning 5 ki gym ki pothadu...1 hour..initial gaa trainer vunadu....intiki vachaka 6 boiled eggs (yellow di padesthadu)... 2 - 3 bread mukkalu thintadu....edo protien shake taguthadu...adi ipoayaka lunch ki 12 PM ki fish / chicken breast grill chesukuni..chuttu akulu alamalu ettukuni inkonni bread mullakatho thine vaadu...evening snack time lo evo bars thinevaadu... malla night chicken / fish with bread mukkal... 10 ki nidra.... ila oka chestha vundaga 6 months lo 40 lbs thaggadu...anthaku mundu vunna battalu anni paresi kothavi konukkovalsi vachindi... annattu seppatam marichi pya...sunday lo happy hour vundi 1 or 2 hours....istam vachinavi...anni thintadu...like ice creams...biryani...etc etc....aa rendu gantalu pandaga annattu..... nuvvu kooda ila follow ipo | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19702 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
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| Seinfeld Side Hero Username: Seinfeld Post Number: 9075 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
nee G, motham whole wheat tortilla nee thintunav kada.. eat anything in nearest to raw form. chapathi lu kaadu.. and also whatever app u have down;loaded is giving u generic diet.. nee height and weight cheppu | ||
| Sachin Legend Username: Sachin Post Number: 32485 Registered: 04-2008 Posted From: 151.151.16.12 Rating: N/A |
anduke nenu convertibel konanu share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9587 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
http://i46.tinypic.com/r1hstg.png idi ninnatidi http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9586 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
http://i46.tinypic.com/r1hstg.png http://i42.tinypic.com/54g1g2.png | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19701 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
appudu telanagana vallu dadi chesaru ga mohanbabu pillala meeda | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19700 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
aa 5 koste convetible lo break vesinappudu paiki egirutavemo jagratta bedar oka 5 penchu kudirite  | ||
| Bumbumbole Side Hero Username: Bumbumbole Post Number: 2345 Registered: 08-2012 Posted From: 170.170.59.139 Rating: N/A |
e matter enti> naaku telvadu...kodiga lite eyandi | ||
| Sachin Legend Username: Sachin Post Number: 32484 Registered: 04-2008 Posted From: 151.151.16.12 Rating: N/A |
evaradi annadi...evaro naa hater lekka unnar...65Kgs unnaaa...aa 5 koseyaaali share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19699 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
andukane KCR cheta tannulu ippdudu Brahmins cheta pindalu  | ||
| Sri_anji Hero Username: Sri_anji Post Number: 11526 Registered: 02-2008 Posted From: 170.63.121.126 Rating: N/A |
Industry to discipline ante maa vodu....maavodike bokka pedathara? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9074 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
1380 endi raa? adollaki kooda intha thakkuva calorie requirements undavu.. neeku first maths lo calsses teeuskovali | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9585 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
ippudu last time seppi.. phone la app download chesina  week ki 1lb taggalante 1380 calories teesukommani calculate sesindi aa limit lo breakfast lunch dinner seppi(weekend okasari drink wine/beer must undali) http://i42.tinypic.com/54g1g2.png | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9072 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
emo nee posts chustha unte naaku alane anipisthundi, db lo kontha mandi chepparu kooda ala anipistha untadi ani.. anduke adugutuna.. basic gaa nuvvu kooda Jr NTR fan, bala ante pedda liking ledu anattu ga behave chetsha untav, jujubi kurrod kooda bala meeda kamedy and gif blog ettad.. iddari writing skills koncham match avutha untadi.. so adiga.. basic gaa neku nenu RA ela anipistundo ide anthe annai | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 42048 Registered: 04-2009 Rating: N/A |
inka emanipistundi.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9071 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
enni sarlus eppina nuvvu vinav kada ra, ramayanam laga enni sarlu entha sepu seppali bay neeku | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9070 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
idem kamedy oo endo, kadu ra morro ante avunu ani aapadinchesthunaru.. lol nuvvu jujubi kurrod va? | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9584 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
arey idi cheppura aa 20% vaddu gani http://i42.tinypic.com/54g1g2.png | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9069 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
em vagadu vaa maa vodu aa cinema lo? nenu sudale synma | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 42047 Registered: 04-2009 Rating: N/A |
aa sare sare...maha ante moderation potadi, ban avutanu emo...anthe kaani nuvvu RA vi kakunda povu ga...  | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19695 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
mee vadu pichi vagudu vagite muddu pettukuntara bokka pettakunda | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9068 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
annai neeku db moderation lo anni rules telsinattu levu..oka sari razesh kurrod ni kanuko.. oka person ni inko id tho relate chesthe ban seyyali vallani ani razesh goru eppudo 1 yr back seppinattu unnaru..teliyado leka marsipoyinattu unnavo.. as a moderator nuvve start chesav | ||
| Sri_anji Hero Username: Sri_anji Post Number: 11525 Registered: 02-2008 Posted From: 170.63.121.126 Rating: N/A |
ekkada bro....ee B's antha maa cinema meeda paddaru....  | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19694 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
u nasty manchu fan shoes and jacket ani | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 42045 Registered: 04-2009 Rating: N/A |
Adi nuvvu ani DB lo andariki telusu...Neeku tappa..  | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19693 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
all ok bedar denikayina ready ki investor nuvve antaga baga dabbu vachinda  | ||
| Sri_anji Hero Username: Sri_anji Post Number: 11523 Registered: 02-2008 Posted From: 170.63.121.126 Rating: N/A |
Antha ante emi kalipav? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9067 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
adi telsu le.. | ||
| Sri_anji Hero Username: Sri_anji Post Number: 11522 Registered: 02-2008 Posted From: 170.63.121.126 Rating: N/A |
I am fine bro....howdy? all ok? | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 42043 Registered: 04-2009 Rating: N/A |
 Neeku teliyadu ani cheptunna...RA ante RowdyAlludu ani oka ID vundedi.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9066 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
gee RA endi vaay, enni sarlu seppina inaru meeru.. fat loss is 80% nutrition, 20% workout its not that simple protein penchu, half carbs ani..it depends on ur body weight and fat %. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9065 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
onloy protein ee thinamanatam ledu kada nenu.. u should not do both extremes u should get all protein + carbs + good fats. kaani kinda kurrolu chepthundi only carb diet and lower calories. thats disaster.. anyway, if u want to lose FAT, u have to follow certain things lekapothe pani avvadu, ee db lo enni yrs ayina ee threads padutuneeeeeeeeeeeee untayi. | ||
| Siloan Legend Username: Siloan Post Number: 30527 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
RA sodara, baatam line protien shaatam penchi carb % ni halve sesthe...automatic metabolism ? rock(8557):nenu ekkada nundi chupinchamantav. commonsense thappithe na dhaggara proof emi ledhu. | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19689 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
nuvvu antha kalipi 50 kgs vundavu annaru neekem pani ee thread lo  | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19688 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
manchu fan bedar howdy | ||
| Sachin Legend Username: Sachin Post Number: 32483 Registered: 04-2008 Posted From: 151.151.16.12 Rating: N/A |
doraaa.....nee antha strict gaa vallu follow kaaleru..nenu only protein ne thintaa veredi thinanu ante avvadu antunnaaru...undaali anukunte undochu...daaniki family support full undaali also mana control lo undaali..lekapothe vande vaallaki torture..especially desis lo share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9061 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
and most importantly, former will help you maintain your lean body mass (muscle) , later wont do any good what ever list you gave is fulllll of carbs, u will NOT maintain lean body mass on your diet and eventually you will lose muscle mass inturn metabolism inturn fat loss will be stalled. weight loss is NOT fat loss.. weight loss might occure initially but it will hit a plateau, fat loss will be for ever if u follow right things. plz dont give wrong suggestions | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9059 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
nenu cheppedi ade, why not? portion control okkate solution kaadu, a calorie is not a calorie..macro nutrient split plays a major major role in body transformatin (fat loss) 1000 K calories of protein (250 gm of chicken) is NOT same as 1000 K cal of carbs (250 gm of rice or chapati) even though both has same calories. former will help you lost more fat than later because of thermic effect of food and nitrogen balance. | ||
| Uppu Side Hero Username: Uppu Post Number: 5433 Registered: 11-2007 Posted From: 76.103.128.193 Rating: N/A |
correct ga chepparu. Result slow ga untayi kani, they are permanent. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Sri_anji Hero Username: Sri_anji Post Number: 11521 Registered: 02-2008 Posted From: 170.63.121.126 Rating: N/A |
My point is that you cannot avoid indian/good food. So try to control on quantity ani cheppa.... artham chesukoru.... | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19687 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
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| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19580 Registered: 02-2009 Rating: N/A |
anji maa in-lwas, parents unnaru last summer lo...i lost 10 lbs in 3 months reasons , excuses...endi vaaa | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9058 Registered: 03-2008 Posted From: 198.36.94.34 Rating: |
why not? kids kooda good food alavatu cheyochu kada? I do that.. kashtam anukunte anni kashtame, | ||
| Sri_anji Hero Username: Sri_anji Post Number: 11520 Registered: 02-2008 Posted From: 170.63.121.126 Rating: N/A |
idi maathram 100%. 1 or 2 months too much dieting and after that too much weight. Here is what I try to follow: EAT slowly....first and foremost Reduce 1 dosa (if 4 dosas is your normal intake) Reduce 2 idlies (if 6 idlies is your normal intake) Reduce ride and eat with lots of daal, curries etc Don't add rice to yogurt.... Don't add rice to Rasam/Charu (take it like soup) Reduce 1 roti (if 4 roti is your normal intake) Avoid Cakes, Donoughts, Muffins etc. Baatam line is after marriage, with kids we end up in eating regular food. It is tough to follow the strict diet. So, mana regular activities ki saripadda food thinte chaalu. I tried to follow diet...Oatmeal, Salads etc. It is tough to follow same diet every day....when parents/in-laws at home you cannot avoid good food, festivals, holidays....you cannot avoid get togethers and have junk/tasty food. Control should on QUANTITY. | ||
| Uppu Side Hero Username: Uppu Post Number: 5432 Registered: 11-2007 Posted From: 76.103.128.193 Rating: N/A |
mundu weight koncem taggu then go for gym. over weight tho exercise kastam . Own experience. you can start jogging or walking. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Uppu Side Hero Username: Uppu Post Number: 5431 Registered: 11-2007 Posted From: 76.103.128.193 Rating: N/A |
you need to make change to what you eat. itla black bean soup, rendu grapes ante life long kastam. Oka 4 months ila chesi, one month full ga tinte you will gain everything. Do diet with indian food only. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Bumbumbole Side Hero Username: Bumbumbole Post Number: 2343 Registered: 08-2012 Posted From: 170.170.59.138 Rating: N/A |
Hehe...introduction session edo untundhi...try chaye..positive gane vinanu deeni gurinchi...ma frd's velthuanru | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13436 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
 eedidhi antha impressive gaa kanapadatlaahttp://i49.tinypic.com/mhdc11.jpg | ||
| Bumbumbole Side Hero Username: Bumbumbole Post Number: 2342 Registered: 08-2012 Posted From: 170.170.59.138 Rating: N/A |
http://www.privateworkout.com/ ikada try chaye bhaya | ||
| Outlaw Comedian Username: Outlaw Post Number: 1796 Registered: 02-2012 Posted From: 66.193.93.3 Rating: N/A |
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| Blackmamba Moderator Username: Blackmamba Post Number: 23433 Registered: 05-2010 Rating: N/A |
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| Sasibabu Hero Username: Sasibabu Post Number: 13434 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
 http://i49.tinypic.com/mhdc11.jpg | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13433 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Yeah ....i've called them.... The one in Frisco is open but thats too far for me http://i49.tinypic.com/mhdc11.jpg | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19686 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
uncle  | ||
| Iamspartan Junior Artist Username: Iamspartan Post Number: 41 Registered: 08-2012 Posted From: 12.23.238.55 Rating: N/A |
The one in Frisco is still open, Did you call them to check ?
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| Blackmamba Moderator Username: Blackmamba Post Number: 23432 Registered: 05-2010 Rating: N/A |
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| Sasibabu Hero Username: Sasibabu Post Number: 13425 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
mayya .... nammakammm....nammakammmm...nammakam.... nammakam ane irusu meedhe ee bhoochakram thirugudhi.... i am determined.... kaani endhi ee amazon vaadu tax esthunnadu extra....idhi varaku ilaa vundedhi kaadhu http://i49.tinypic.com/mhdc11.jpg | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13424 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
psycho annai http://i49.tinypic.com/mhdc11.jpg | ||
| Doraveerachakra Junior Artist Username: Doraveerachakra Post Number: 858 Registered: 11-2010 Posted From: 80.5.212.177 Rating: N/A |
call chiruvizagfan someone.. he has a success story too **Happy new year to all** Be happy, healthy & peaceful Gatha 20 yellallo Balayya fan ayyundaali ante oka special mindset, oka vision vundaali .. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 6525 Registered: 01-2008 Posted From: 171.159.64.10 Rating: N/A |
U can buy Jillian's DVDs in costco or amazon for just 7 or 8 dollars. she got free 'meal plan' in her website(If yu buy from costco). i did not find any reason why they don't work out. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 6524 Registered: 01-2008 Posted From: 171.159.64.10 Rating: N/A |
http://www.jillianmichaels.com/fit/ Did u ever try this?? I have been following more than 3 months..really good. ofcourse, i am not over weight. just to keep up... | ||
| Doraveerachakra Junior Artist Username: Doraveerachakra Post Number: 857 Registered: 11-2010 Posted From: 80.5.212.177 Rating: N/A |
ATKINS DIET success ni daggara nundi iddari lo choosaanu recently brother, happy gaa try cheayyandi... all drug/medication related kinds are not good. **Happy new year to all** Be happy, healthy & peaceful Gatha 20 yellallo Balayya fan ayyundaali ante oka special mindset, oka vision vundaali .. | ||
| Reentry Comedian Username: Reentry Post Number: 1788 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
sasbaa torture suroooooooo babu Vjawarrior ki pettinatlu maa sasbaa ki kooda thread limit ettandi  | ||
| Masularex Side Hero Username: Masularex Post Number: 2357 Registered: 05-2010 Posted From: 202.133.59.139 Rating: N/A |
sasi aunty! thread bump kaadu... gym bump kottu... inkosaari inkosaari! | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19685 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
400 petta kabatti 6 months chesa adhe 40 ayte 3 days lo apesaevadini akkada 400 pedda lekka kadu vuyyur zamindar ki body vishyam lo | ||
| Siloan Legend Username: Siloan Post Number: 30515 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
400 etti juicer enduku maaayya.... arambha sooratvaaniki under 50$ saalu.... habbit ga maaraaka 400 ki eldaaari....ethaaaaatav? rock(8557):nenu ekkada nundi chupinchamantav. commonsense thappithe na dhaggara proof emi ledhu. | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19684 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
tammi adhi perfect neeku daily 2,3 times juices/soup tagu daily 5 fruits 5 veggies juice ki vadu 1 month lo 8 pounds tagga nenu bp anni control ayyayi | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13422 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
bump re http://i49.tinypic.com/mhdc11.jpg | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13419 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
annai....indhulo palu rakaalu vunnayi....edhi konaaali ...idhi ok naa http://www.amazon.com/Vitamix-1782-TurboBlend-2-Speed/dp/B00 4VMAC8I/ref=sr_1_1?ie=UTF8&qid=1357234369&sr=8-1&keywords=vi tamix http://i49.tinypic.com/mhdc11.jpg | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13418 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
idhi moosi dobbaru plano....ninnanthaa kalalu kani dobbichukunte musesi vundhi...chuss  http://i49.tinypic.com/mhdc11.jpg | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13409 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
idhigo ....malllaaaa  http://i49.tinypic.com/mhdc11.jpg | ||
| Uppu Side Hero Username: Uppu Post Number: 5429 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
this where you fail âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Sachin Legend Username: Sachin Post Number: 32461 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
alage protien shakes manchidenaaa? edi vadali? entha quantity vadali? eppudu vadali? share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Sachin Legend Username: Sachin Post Number: 32460 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
guruji..breakfast ki idly set seyocha? share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9036 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
indian food ante vegetable oil esi, rice full gaa kummi denkatam without much protein in diet. tahts what i meant by indian food. also when u have excess FAT, it doesnt matter what diet u use, if u eat in less quantity u will lose. thats what i told in this thread. specialization comes when u have less than 15% body fat and want to get into 10% league to show abs. then the game changes and u need to be real real strict with your diet.. typical indian cooking will not help to get tho that level of leanness | ||
| Uppu Side Hero Username: Uppu Post Number: 5428 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
Indian food tinna emi avvadu, control lo unte. lost 50 pounds year back and maintaining it. Mostly I eat Indian food, especially breakfast, need idly , dosa or upma âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 41992 Registered: 04-2009 Rating: N/A |
 last 10 days nunchi tagatam tinatame...full potta vachesindi...oka 4-5lbs perigi vunta.. | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19683 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
neekendukayya 6pack vundi ga costco lo dorikiddi inko 3 months lo neeku ittade already Spot pedutunnam VA daka vachi kalvakunda poyav ninnu odala bommali | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 2991 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
precor ante adi mari adii adannamaata..elliptical ante koorchuni deyykuthar kada adi kaada? precor ante na uddesam nilchuni pedals la untai daanni ooopi, manam oogipotham kada adi | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 41991 Registered: 04-2009 Rating: N/A |
edi eeda dorukuddo seppu...oka sari try cheddam | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13404 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Thanks annai.....kummedhaam http://i49.tinypic.com/mhdc11.jpg | ||
| Meline Junior Artist Username: Meline Post Number: 7 Registered: 12-2012 Posted From: 208.53.147.174 Rating: N/A |
http://www.zumbafitnessgame.com/zumba_rush_media.php?v=b9Hkx kACP9c | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19682 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
VITAMIX/Blendtec edo okati konu daily morning Kale/2 fruits/carrot 500 ml juice tagu egg white omlet afternoon almonds/2 veggies tho baga soup laga cheyi greek yougurt Milk tagu Evening chapatis -2 curry -1 Fruit Juice( 4fruits) ivi kaka akali vesinappudu nuts tinu 3 months lo 30 pounds guarantee nadhi appudu mana iddaram kalipi 6 pack mod ni nalipeddam | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19681 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
tammi  VITAMIX juice vadu tammi 3 months lo malli mahesh babu ;a tayaru avutavu | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13403 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
annai  http://i49.tinypic.com/mhdc11.jpg | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13402 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
http://www.youtube.com/watch?v=PmUKHSAActM http://i49.tinypic.com/mhdc11.jpg | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19680 Registered: 04-2008 Posted From: 12.20.134.254 Rating: N/A |
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| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 41990 Registered: 04-2009 Rating: N/A |
month ki oka sari estav thread...etanna use vunda, tagesi tongotam tappa | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13401 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
superrrrrr.......join avuthunna todayyyyyyy....thanks bhayyya http://i49.tinypic.com/mhdc11.jpg | ||
| Airliner Comedian Username: Airliner Post Number: 1367 Registered: 11-2011 Posted From: 136.223.19.30 Rating: N/A |
http://www.telegraph.co.uk/health/healthnews/9774963/Why-bei ng-overweight-could-be-a-lifesaver.html  Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Iamspartan Junior Artist Username: Iamspartan Post Number: 40 Registered: 08-2012 Posted From: 12.23.238.55 Rating: N/A |
This is one of the good fitness center in Plano\Frisco area for Weight Loss. Its little bit expensive but you need to be very much dedicated. http://www.ultimatebodystudios.com/ He will guide and followup with what you eat everyday | ||
| Hero Side Hero Username: Hero Post Number: 2830 Registered: 09-2009 Posted From: 108.65.110.4 Rating: N/A |
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| Gamingfan Side Hero Username: Gamingfan Post Number: 7282 Registered: 08-2012 Posted From: 59.93.104.216 Rating: N/A |
idi chala imp
bestuuuu  I don't like to waste time making a point on someone that isn't going to understand the point in the first place. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9539 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
adigindaniki cheppuraa ante addamaina sollu cheptavendi ra http://i42.tinypic.com/54g1g2.png | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13392 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
Thanks everyone...........breakfast ki oka pomegranate thinna..... lunch as guys said oka grilled chiken breast with some veggies tho laagisthaaa....night ki celery,blackbean soup esthaa... exercise repatnundi chesthaaa.....now game starttttt  http://i49.tinypic.com/mhdc11.jpg | ||
| Reentry Comedian Username: Reentry Post Number: 1785 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
sasbaa dheenikanna aa Fat sick and nearly dead Juice diet melu or go for Lipo like our JR  | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9022 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
arey badkov nee message chusina ph lo, kudirthe lunch time la cal chey matladedi undi neetho | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9021 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
neeku baaga gudxha balsindi baa anduke taggatle | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9538 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
abay woh.... last 2yrs nundi weekdays eppudu kuda 1200calories ki minchi tinaledu(weekends 1500-1800 tinta approx) aina kuda weight 1lb taggale... alagane peragaledu last 6yrs lo overall 10lbs perigina enduku taggatledu antaav? work out takkuve eppudo chesta oka 10days malla manesta http://i42.tinypic.com/54g1g2.png | ||
| Sensation Comedian Username: Sensation Post Number: 1995 Registered: 02-2009 Posted From: 24.98.240.35 Rating: N/A |
Sasibabu brother, My sueggestion is take metabolism test. Generally they do it in fitness clubs. If your metabolism rate isnt good, you have to fix it before you try anything. In the mean time exercise a lot. Mamamiya786(About CBN):I always respected CBN for what he has done to the state ..esp IT and infrastructure and law and order . Mamamiya786( About Jagan ):ami crime chesadu babu ...corruptiona? andarini meeda enquirty cheyyandi..aha andaru avasaram ledu .. Emmar ne correct ga cheyamanandi ... atu tippi iti tippi jagan meedaku toyalane taapathrayam anthe .... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9020 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
avasaram ledu, I know where u r coming from..if u workout eppudu thinna no problem.. if u dont workout, anyway u wont be eating lot of carbs in the night... u will be eating only high protein food + good fat and veggies..ilanti meal padukune 1 min mundu tinna kooda nothing will happen and will help u | ||
| Sri_anji Hero Username: Sri_anji Post Number: 11516 Registered: 02-2008 Posted From: 173.76.9.80 Rating: N/A |
CBN photo kaadu....buggalodi photo ettukoni kummee | ||
| Katthi Side Hero Username: Katthi Post Number: 6303 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
May be. But you burn more calories in sleep only when you have muscle. body building would also help if you want to reduce weight. If you do not have any muscle then it is better to eat 2 hr before sleep Papi gadu post este katthi la digali | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9019 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
this really doesnt matter..myth..u burn more calories in sleep | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9018 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
sasibob, nuvvemi strict diets follow avasaram ledu, u need to do two things 1. invest on a goood trainer for atleast 1 month and learn barbell lifts (deadlift, squats, benching, power cleans, rows). dont go for isometric movements/machine equipment. those are not for u. 2. calculate your BMR + activity factor (internet will help u here). aa vachina number kanna eat 500 Kcal less on workout day and eat 800 K cal less on non workout day. workout every other day (or) 3 days per week. calculate your calories (very very important at your stage) you can eat 3 meals a day but make sure u eat protein in every meal and veggies. dont eat any mean which has a combination of high carbs + high fat. basically your meals should be like this breakfast = eggs + lot of veggies lunch - rice + chicken (low fat like grilled) workout dinner - rice + chicken or fish or what ever again, whatever u eat per day should be less than what your body needs per day. make sure u are eating less than your TDEE as explained above | ||
| Katthi Side Hero Username: Katthi Post Number: 6302 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Eat break fast nicely. Make sure you eat fiber and protein. burn at least 500 calories. Walking or jogging. You can go to gym and spend time on Treadmill. Lunch.. Have something with grilled chicken. Vegies or brownrice would help you.. every time you feel hungry , try to eat dry fruits. avoid sugary foods. spoon sugar would give you 100+ calories. 2200 is your daily needed calories. Try to eat only 1500 and try to burn another 500. So you are eating 1000 calories less than what is requires. The missing calories will be taken by burning your fat. Drink lots of water. Eat dinner at least 4 hours before you sleep. Eat little for dinner. week ki 2 labs varaku tagguthavu.. Papi gadu post este katthi la digali | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 9651 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
sasibok vunkl, trainer endhuk septhunna ante, nenu benefit ayyaan, not because i need to lose wieght, but konni dhoola panulu seyaataniki baaga paniki vassindhi.. i have tried couple of years without trainer, felt like i was giving my best, but with a trainer, effieciency vz ga 3 times pergindhi.. adhi matter. 2 sessions aa week, migatha rojulu mana sontha baani. but aadu log aduguthaad, eti thintunav/eti sesthunaav, every day ani .. theda vassindha.. sankocham lekunda rod edathaad. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Telugufan Side Hero Username: Telugufan Post Number: 3121 Registered: 05-2008 Posted From: 204.90.98.252 Rating: N/A |
main thing note down what you are eating, what ever it is | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13391 Registered: 11-2009 Posted From: 76.185.191.220 Rating: N/A |
thanks mestaars.....will trymy best from today http://i49.tinypic.com/mhdc11.jpg | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13390 Registered: 11-2009 Posted From: 76.185.191.220 Rating: N/A |
Adhi waste raogaru http://i49.tinypic.com/mhdc11.jpg | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13389 Registered: 11-2009 Posted From: 76.185.191.220 Rating: N/A |
precor anedhi company kadhaa....Adhi seyatamenti.....elliptical aa http://i49.tinypic.com/mhdc11.jpg | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 2965 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
adi too depressing rao garu..only juice, only leaves, only fruits type setting - already sasi kurrod oka 2 rounds esinattunnaad ee diet | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 9646 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
sasibob vunkl, if you dont mind investing on yourself, get a phys trainer, motivation temp thagguthunte, kindha manta etti kaalusthuntaad. since someone is watching vover you, nuvu kooda neerasa padavu. this almost always works, as long as you really want it. oka plan untadhi, oka target untadhi, motivation maintain avudhi... ledhu self trying sesthaan ante, adhi kooda work avudhi. but as others are saying, self control saana mukhyam the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Dma Side Hero Username: Dma Post Number: 7693 Registered: 11-2009 Posted From: 70.176.175.214 Rating: N/A |
GE Diet ani vundi. adi follow ayipo. | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 2963 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
precor cheyyi bedaru..treadmill kante fast ga burn autai calories - less damaging and less depressing intlo oka bedroom man cave/den type lo set sesko..with tiger/lion posters, ne favorite sports person, fav actor, fav politician, louuuud inspiring mujjik, oka punching bag - aa room lo ki enter avvagaane  ee type feeling kalagaali | ||
| Masularex Side Hero Username: Masularex Post Number: 2352 Registered: 05-2010 Posted From: 202.133.59.139 Rating: N/A |
mari comedy chestunnav guru! 6.2" ki 100 110kg pedda problem kaadu... antha height ki metabolic rate ekkuva untadi! kangaru padaka, mundu muddi lepu! koncham workouts cheyi... food control chey! antha sardukuntadi! magic pills... cosmetic... surgical... laanti methods avasaram ledu! | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19507 Registered: 02-2009 Rating: N/A |
sasi realistic gaa goals set cheyyi baaga kastapadithay your avg wt loss will be one lb per week intial gaa ekkuva loss unna,that will be water loss may kee 30 kaadhu kaani oka 20 target pettuko | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13388 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
maanesaaa ivvati nundi....idhe naa last and final weight loss asking thed....cheppandi....thaado pedooo ee saaari http://i49.tinypic.com/mhdc11.jpg | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9017 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
which organ | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13387 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
vaaake....I ammmmmmmmm determined...... May lo most important occasion vundhi.... appatiki 30 lbs thaggali .....and then after month ki oka lb anedhi lekka....now tell me podhunne emem thinaali madhyanam ememi tinaali evaning ememi thinaali exercise ante jogging,cycling sethaa.... inka ememi seyaali ....cheppandi ....comeonnnnn http://i49.tinypic.com/mhdc11.jpg | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19506 Registered: 02-2009 Rating: N/A |
if you are determined to undergo wt loss there will be a quite a bit of things you need to change alcohol is one either let go or limit to one drink to being with- one beer, one double per week last yr summer antha 3 months did not touch even one beer even to beat the heat coz I DID NOT WANT to adi baatamline | ||
| Telugufan Side Hero Username: Telugufan Post Number: 3120 Registered: 05-2008 Posted From: 204.90.98.252 Rating: N/A |
myfitness pal app download chesukoni, emi thinuttnavo enter cheye, daily vallu ecchina dhanii kante ekkuva thinaku, nenu elane thaggane 10 lbs from last 1.5 months, eppudu zym start chesanu, emina thinu but under your calories limit | ||
| Katthi Side Hero Username: Katthi Post Number: 6301 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
It is too dangerous to use this medicines. Please stop it. It would effect organs. Papi gadu post este katthi la digali | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 2961 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
basically sein kurrodu chala neat ga cheppad.."sankalpam" ani ma pamily lo tara taraalu ga veelunama lo lock chesi walk chestunna psiatic (nadumu noppi) ekkada naku tatkal lo fast ga ochestundo ani BHAYAM..tonnula koddi BHAYAM valla regular ga activities chestu unta summer kayaking/hiking/biking with kalam sneham (db) combo..winter lo skiing, precor, mass dancing etc - by gad's grace ee matram shape lo migilaa sasi kurrodiki BHAYAM lekunda potondi.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9016 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
thammudu sasi babu goru unna stage ki edi manalsina avasaram ledu, sarigga workout chesi , nutrient timing follow ayithe he will lose..patience and determionation imp.. 40 lns lose avavtam ante almost 1 yr determined gaa undali.. BOOZE aapeyali, mandu is fullllllll of sugar.. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 7276 Registered: 08-2012 Posted From: 59.93.104.216 Rating: N/A |
ilantivi anni waste  first u must have strong determination. weight loss only trick burning more calories than you consume. 1 year goal 40kgs ani pettukondi and go for it. have a track of what you consume and ur physical activity.every day 500cal tagginchina 1week ki 1 pound tagacchu. experience person chebutunna. idi kuda kudrakapote shorttime sol kavalante go for lipo or bariatric. I don't like to waste time making a point on someone that isn't going to understand the point in the first place. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9015 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
nenu protein shakes ekkada tagamanna? 100% motivation unna vallaki enthaina help cheyali anipisthadi, nenu ippati daaka naa valla ayina help chala mandiki chesa, andaru 2-3 months tarvatha odilesi pottal penchukuni, indian food tinakunda inka ee life enduku mashtaru ani back to normal vachina valle.. naa new yr rsolution, evadiki help seyyyakoodadu unless they are really motivated ani teesukunna | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 2960 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
idi avasaram ledemo? common misconception over to sein/HD | ||
| Bumbumbole Side Hero Username: Bumbumbole Post Number: 2333 Registered: 08-2012 Posted From: 170.170.59.138 Rating: N/A |
vaala disti tagilindemo bhaya neeku  | ||
| Politicalobserver Junior Artist Username: Politicalobserver Post Number: 514 Registered: 11-2012 Posted From: 223.187.136.190 Rating: N/A |
White rice manesthey sari pothadhi | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13386 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
 i knoww.....i knowwwwwwwwwwwwwwww....kaani em sethaaaam mestaaru....aade vunte mangalodu endhukani annattu mana situation http://i49.tinypic.com/mhdc11.jpg | ||
| Politicalobserver Junior Artist Username: Politicalobserver Post Number: 513 Registered: 11-2012 Posted From: 223.187.136.190 Rating: N/A |
Kastam sir illagayyitey shortcuts levu.Muddi kadapalsindhe,Diet marchali sindhe,Booze apalsindhe | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 2958 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
undavayya, kurronni bedaragottaddu uppu kaaralu pongi pravahinche bloodline manadi..unnattundi protien shakes, boiled veggies ante ela smooth transition ki ideas ivvachu kada kurrodiki | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9014 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
ante nee body transformation avvali anna korika balam ga ledu.. job 2 months chesi 3rd month nundi work ki vellanu ani antunava?????ledu paisal sampadinchali ane determination chalaaaaaa balam gaa undi, so u will never leave the job. anthe rangelo nee body transformation avvali ane determination vachina rojuna, fitness is for life.. first get that motivation, automatically things will follow | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19504 Registered: 02-2009 Rating: N/A |
//.adayyaka rigorous diet/exercise combo tho kottu // jnr kee lipo ayyaka ippudu emaina fit body undha? chala % lipo cases lo dream chesinattu workout awadhu post procedure | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13385 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
antha afford seyalem mestaaru http://i49.tinypic.com/mhdc11.jpg | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13384 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
Murari time lo Babu laa vuntaavu anevalllu nannu maayya class lo aada ladies....manam krishnudiki cousin ayyam.... Babu marintha bootiful ayyadu  http://i49.tinypic.com/mhdc11.jpg | ||
| Politicalobserver Junior Artist Username: Politicalobserver Post Number: 512 Registered: 11-2012 Posted From: 223.187.136.190 Rating: N/A |
Liposuction best sir meeku.Pirralu,Thodall lo nunchi kovvu teestharu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 9013 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
these will not work..paisal bokka, health bokka, even if u lose, u will just lose water..malli adi double force tho vachesthadi.. to keep the fat away, u NEEEEEEEED to change your eating habits for GOOD. short term weightloss will NOT work. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19503 Registered: 02-2009 Rating: N/A |
asalu meeru emi effort pettakunda ilaa wt loss ayithay, there will be no scope for any control after that aa malla billa mingochu lay ani lite teesukuntaaru....99.9% aday awudhee your body is at risk by using these products | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 2957 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
jr kurrodini meet ayyi lipo try seyachu kada - serious advice..adayyaka rigorous diet/exercise combo tho kottu - set set set maadithi | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13383 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
determination and dedication oka 2 months sooyinchagaluguthunna mestaaru....appatiki oka 10 - 15 koseyagaluguthunna .... ekkado oka sota edho rakamgaa one week break paduthondhi.... adhi 2-3 months continue avuthondhi.....malla back to same weight avuthondhi..... 3 months gettiga determined gaane vuntaaa ...ee 3 months lo usual gaa thagge 15 kaakundaa oka 30 koseyagaligithe aa determination kalakaalam konasaagisthaa http://i49.tinypic.com/mhdc11.jpg | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 2956 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
LOLLLLL avunu thammi deenyamma exercise ki kavalsina motivation deniki akkarledemo..anduke ee humpty, seinfeld type kurrollani sooste center lo manduddi anyways, coke kurrodu seppinattu nenu punching bag tho workouts modalettali anukuntunna..adaite kaasta visranthiga chesukovachemo......plus little bit precor manage cheste set | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19502 Registered: 02-2009 Rating: N/A |
@Sasi meeru frequent gaa DBing chesthaaru kadha ee roju diet, excercise cheyyanidhay nenu DB lo post cheyyanu ani decide chesukondi all it needs is Determination and Dedication rest bob yatra also get a complete physical and medical opinion | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13382 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
better ee gaani vere maargam kanapadatledhu rao gaaru.... edho okati gettigaaa kattapadi oka 40 kosesaananuko ....aa spoorthitho akkadnundi ivanni maanesi healthy routine saagidhaamani aasa http://i49.tinypic.com/mhdc11.jpg | ||
| Sachin Legend Username: Sachin Post Number: 32450 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
mr Bob...weekly 3-4 times gym set chesko...group activity unde cycling etc classes ki signup avvvu... share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Politicalobserver Junior Artist Username: Politicalobserver Post Number: 511 Registered: 11-2012 Posted From: 223.187.136.190 Rating: N/A |
Shortcuts vundavu sir.Marri anta urgent ante JrNTR madiri surgery gati | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13381 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
Height 6 2"....weight 242 on dec 21....ee 10 rojula sambarallo veasy gaa inko 3, 4 add ayyuntundhi http://i49.tinypic.com/mhdc11.jpg | ||
| Politicalobserver Junior Artist Username: Politicalobserver Post Number: 510 Registered: 11-2012 Posted From: 223.187.136.190 Rating: N/A |
new weight enta new diet enti,height enta? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19501 Registered: 02-2009 Rating: N/A |
ilantivi avoid cheyyadam better anukuntunna | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13380 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
mestaaruuu...plssss ....opika nasinchindhi .... kontha kalam varaku baane vuntaandhi.... oka one or 2 weeks break vasthe aa break oka 2 - 3 months continue ayyi antha mundhu padina kattam anthaa boodidha lo posina Mccallan avuthondhi http://i49.tinypic.com/mhdc11.jpg | ||
| Masularex Side Hero Username: Masularex Post Number: 2351 Registered: 05-2010 Posted From: 202.133.59.139 Rating: N/A |
mundu height n weight pettu! pills belts vanakay pulusu thokka thotakura laantivi kaakunda koncham muddi lepi... bayataki poyi workouts etc cheyocchugaa? | ||
| Politicalobserver Junior Artist Username: Politicalobserver Post Number: 509 Registered: 11-2012 Posted From: 223.187.136.190 Rating: N/A |
Ragi Sankayhi,Chollu java,Korle Annam ivanni millets kada saami | ||
| Zulu Hero Username: Zulu Post Number: 15472 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
uncle, urgent ga weight thaggatam enduku..thaapee ga thaggu | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13379 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
240+ http://i49.tinypic.com/mhdc11.jpg | ||
| Sachin Legend Username: Sachin Post Number: 32448 Registered: 04-2008 Posted From: 151.151.16.24 Rating: N/A |
diet+ exercise cheyyi...ee tablets deniki share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Siloan Legend Username: Siloan Post Number: 30498 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
aithe trip ki mundhu ela taggavo adhe pollow aipo...y risk rock(8557):nenu ekkada nundi chupinchamantav. commonsense thappithe na dhaggara proof emi ledhu. | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13378 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
age 32 ....gauge 38 tight avuthunnayi... 40 slighttttttt loose gaa vundhi http://i49.tinypic.com/mhdc11.jpg | ||
| Outlaw Comedian Username: Outlaw Post Number: 1780 Registered: 02-2012 Posted From: 66.193.93.3 Rating: N/A |
 | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 2954 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
 idi ma parrot ki edutu untam..ivi madusul kuda thintaara | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13377 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
after India Trip ...malla back to  http://i49.tinypic.com/mhdc11.jpg | ||
| Dma Side Hero Username: Dma Post Number: 7692 Registered: 11-2009 Posted From: 70.176.175.214 Rating: N/A |
nee age entha? Guage entha? Siggu padaka. antha mana vaalle. seppu. | ||
| Politicalobserver Junior Artist Username: Politicalobserver Post Number: 508 Registered: 11-2012 Posted From: 223.187.136.190 Rating: N/A |
Brown Rice,Ragi ,millets tinandhi along with lot of fibre .Diet change looks oka 3-4 kgs taggutharu.Boozing appandi.Exercise cheyandhi | ||
| Methati_idly Side Hero Username: Methati_idly Post Number: 2953 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
40 lbs taggatam enti nataraajaa..ante ippudu manam entha? | ||
| Dma Side Hero Username: Dma Post Number: 7691 Registered: 11-2009 Posted From: 70.176.175.214 Rating: N/A |
Neelanti vaadu mana party ki athyavasaram. Keep good health. Good Luck. | ||
| Outlaw Comedian Username: Outlaw Post Number: 1779 Registered: 02-2012 Posted From: 66.193.93.3 Rating: N/A |
geeda dooda kuditi taginattu mandu tagite emi taggutav u harris park worstest aunty. | ||
| Siloan Legend Username: Siloan Post Number: 30497 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
maayya recent ga tagganu annav..malla kumbaalu episodes modala rock(8557):nenu ekkada nundi chupinchamantav. commonsense thappithe na dhaggara proof emi ledhu. | ||
| Sasibabu Hero Username: Sasibabu Post Number: 13375 Registered: 11-2009 Posted From: 160.109.62.97 Rating: N/A |
http://www.amazon.com/Lipodryl-Pack-Free-HDP-Metabolism/dp/B 009KTCY6A/ref=sr_1_7?ie=UTF8&qid=1357142439&sr=8-7&keywords= lipodryl enti dheeni matter.....panicheyadhu ...bokka bhoshaanam laantivi seppodhu... too desperate eeda .... entho kontha pani sethundhaaa..... and idhi vaadithe sachipotam, M paniseyakapotam laantivi jaruguthundhaaaa.... plss bhayapettakundaa seppandi ...oka 40 koseyaali urgent gaaa..... lbs ....not kgs http://i49.tinypic.com/mhdc11.jpg |
