| Author | Message | ||
     Ustad Hero Username: Ustad Post Number: 12097 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Do you recommend low carb and high protein diet for losing fat? If no, what is the best plan for someone like me who does 4 days cardio/week (2 days treadmill run + 2 days elliptical and step master). I tried weights + cardio but it didn't work for me and I see better results with just cardio. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Hero Username: Ustad Post Number: 12096 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
This is what I was looking for. What is the role glycogen...how and when it gets consumed? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8919 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
also fat loss is 80% nutrition and 20% gym if u nutrition is off, no matter what u do, u will not lose fat. ABS are made in kitchen, not in gym | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8918 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
antha easy ga podu..belly is the last thing to lose. 1 lb of fat is 3500Kcal... meku enni lbs of fat undi? that many times 3500 K cal. antha burn chesthunara mari? lol | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8917 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
no..ur body is made of bones,tendons,muscles and fat..veetilo calories ki acct ayyedi fat and muscle. muscle is made of protein + water fat is fat, too much of carbs u also store as fat so ur body uses immediate energy source for burning which is sugars (carbs), if not available fat and muscle (muslce ni brak down chesi) | ||
| Ustad Hero Username: Ustad Post Number: 12094 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Just curious, isn't there any other energy source body can use (to support run) instead of burning fat and muscles? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9776 Registered: 01-2008 Posted From: 98.221.83.18 Rating: N/A |
weekly 2-3 days (90-120mins per day) tennis tho full sweating... madhyalo ee cardio... last month baagane weights gatraa chesaa.. ippudu konchem taggindi... weekly once inta chesinaa belly tire povadam ledu :-( Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8916 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
sure ga, vachina dantlo 50% ivvali naaku | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8915 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
Mr Hyd, I hate cardio, kaani some people prefer cardio to weights and some do both. ofcourse more advantage is wieghts + cardio, 2nd is just weights, third is cardio.. if u still wnat to do just cardio, do cross training. only running is •••••• bore. try jump rope, jumping jacks, burpees, spidermans, running up hill and down hill outdoors..these will blast fat, but remmeber u will lose muscle too.. ur body might get adapted to cardio..so mix up cheyyi so ur results will never stall | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9775 Registered: 01-2008 Posted From: 98.221.83.18 Rating: N/A |
sue cheyochu antaaraa for mis-leading info :-) Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8914 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
denemma threads open sesi sesi, treadmill badulu threadmill ani rasa..db sankanakinchesthundi  | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8913 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
Mr Hyd, u will never know (atleast inka tehcnology raledu) what ur burning. u might burn fat , u might burn muscle..finally both account to calories basically what he is bullshitting u is u burned 112 fat calories = 12 gm of fat. in other thread mill when it says 360 total calories, then thats basically what u burnt (either buring fat or burning muscle).this is more apt (accurate kaadu). ee 360 lo entha fat nundi ani cheppatam impossible with current technology..so dont worry abt fat calories, that is not correct info. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9774 Registered: 01-2008 Posted From: 98.221.83.18 Rating: N/A |
X cals burning chesaam ani okasaari choosukunte ado tuthi kadaa ani  Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 9500 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
i owe you an apology.. sorry bro. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 4614 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
jenaalni pichillani sesi ilaa ammukuntaa untaaru | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19419 Registered: 02-2009 Rating: N/A |
i second cals gurinchi ekkuva think seyyakandi as long as you see visible changes inline with your fitness goals | ||
| Truelies Side Hero Username: Truelies Post Number: 4751 Registered: 05-2012 Posted From: 74.237.6.152 Rating: N/A |
they may not be very accurate...they vary based on person height/weight etc. you need to set your height and weight on treadmill before starting... | ||
| Siloan Legend Username: Siloan Post Number: 30257 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
 rock(8557):nenu ekkada nundi chupinchamantav. commonsense thappithe na dhaggara proof emi ledhu. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 9499 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
ekva pattinsukoku annai.. heart rate, distance, time, iyyi saalu. rest lite theesukovatam bestuu. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9772 Registered: 01-2008 Posted From: 98.221.83.18 Rating: N/A |
Last time fitness thread lo adigina Q ki extension: Gym or other places lo treadmill lo only calories ani choosa. Home treadmill lo calories AND fat calories ani choopisthundi... which one should i count? check the pics below: in one pic it says 360 cals burned. and in another it says 110 fat cals burned. confusing... http://tinypic.com/r/jigsn7/6 http://tinypic.com/r/39egw/6 also home treadmill lo speed / distance miles and KMs lo vundi.. very confusing Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein |
