| Author | Message | ||
     Senapathy Moderator Username: Senapathy Post Number: 14290 Registered: 01-2009 Rating: |
Bedar. Sorry to hear about your migraines. I have been also suffering with them. Naa case inka woresht. 24*7 laaga non classical migraine untadi with associated symptoms. Here is what I feel is good advice Migraine is a response of your brain, to certain stimuli. Its how brain tells you that something is wrong and you need to take rest. Now, it makes it very logical to figure out what triggers one. Everyone has different triggers. But the most common are food, stress, exhaustion, lack of sleep, strong light, sound, odors and build up of unwanted stuff in life style, low blood sugar etc. So. First step is figure out what is your trigger. And avoid them - this is the golden rule of migraine prevention. Food aithey avoid cheese, carbonated drinks, chocolate, coffee, preserved meat, nuts, beans, stale food, red wine, alochol etc. Even if some might not be triggers, shut them out all and slowly re-introduce them in your system. Make sure your bed room atmosphere is very good. Clean sheets, clean fresh air, good pillows, no light and sound. Have a good break fast after you are up. And stick to good routine all 7 days a week. Go to bed and wake up at same time everyday. Late night movies and DB browsing not good. De-stress your life. Very important. Stress is a build up of unwanted chemicals in the brain and will affect the life and emotions. Try to intorduce things everyday in life that make you happy, Good meal, exercise, friends, sex, movie or whatever appeals to you. And coming to physical coping - yes Yoda, meditation helps. Best way is to take 25 min brisk walk EVERYDAY. That will help maintain chemical balance in your body to arrest migraines. Medicines - chettulu kaalinaka aakulu pattukune type. Allopathy lo prevention and alleviating medicines unnayi. I am on a preventive medicine for last 2 years. Did help me, but long term effects ento teliyadu. You can use the alleviating medicines if you are experiencing sporadic events. Homeopathy and avurveda lo the goal is holistic treatment. You can give a shot, but also make sure you incorporate everything I mentioned above. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
| Jalsa Hero Username: Jalsa Post Number: 17520 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
OK, I have to go get some lunch now, to prevent migraine from triggering. Jai Chipotle, Potbelly. | ||
| Mikkymouse Hero Username: Mikkymouse Post Number: 11466 Registered: 04-2008 Posted From: 72.66.39.209 Rating: N/A |
yup. Okasari migraine problem antoo start ayithe privention antoo emee undadu anukunta kada. Emi cheste vastundo choosukoni avi avoid chestoo undali life long. So weekend party ko movie ko velithe next ki prepare ayipotha vachestundhi ani. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
| Mikkymouse Hero Username: Mikkymouse Post Number: 11465 Registered: 04-2008 Posted From: 72.66.39.209 Rating: N/A |
Naadi same problem. Friday night party ki vello or intlone movie choostunoo late night ayithe morning lechetappatiki ready. whole day spoil ayyedi, deffenet ga puke chesi then tablet vesukoni padukuntene evening thaggedi. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
| Jalsa Hero Username: Jalsa Post Number: 17519 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
ee migraine medicine prescribe chesey mundhu oka doctor did complete heart check-up. supposedly, it will affect blood flow through heart or something. | ||
| Jalsa Hero Username: Jalsa Post Number: 17518 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
it doesn't prevent migraine, it reduces the impact once migraine is on. Sumatripan is generic for Treximet which was so damn effective than sumatripan but ridiculously expensive. | ||
| Mikkymouse Hero Username: Mikkymouse Post Number: 11464 Registered: 04-2008 Posted From: 72.66.39.209 Rating: N/A |
Naaku maa doctor sumatriptan pricribe chesindi. Maree ekkuva noppi vastene vesuko mandi. but vachindi ante chala darunam gane untundhi pain kabatti vaste use chestunna but idi start chesaka ravadam konchem thaggindhi. Migrane vachinappudalla observe cheste konni common triggers kanipistayi like late night padukovadam,masala food or some other foods thinadam lantivi. Avi care theesukunte bane manage cheyyachu ekkuva sarlu rakunda. Water ekkuva thagadam kooda help avuthundhi. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
| Conquas Side Hero Username: Conquas Post Number: 5980 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
migrane beta blocker tablets ... ask your doctor... prevention medicine annatlu... all opinions expressed here are mine.. | ||
| Truelies Side Hero Username: Truelies Post Number: 4626 Registered: 05-2012 Posted From: 74.237.6.152 Rating: N/A |
i used to suffer a lot with migraine. after coming to US, i visited doctor and got this medicine. http://www.relpax.com/ chetho thudichesinattu mayam ayyindi....you need to take this table only when you feel migraine is about to start...otherwise no need to take... again it won't cure completely, but it will effectively stops ...naku mathram idi magic pill type.... | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7947 Registered: 01-2008 Posted From: 122.172.169.57 Rating: N/A |
/bemmi cry  | ||
| Emc2 Side Hero Username: Emc2 Post Number: 9800 Registered: 03-2008 Posted From: 71.246.229.243 Rating: N/A |
kadu.. cherapakura chedevu. | ||
| Jalsa Hero Username: Jalsa Post Number: 17516 Registered: 02-2008 Posted From: 159.53.110.141 Rating: N/A |
chiki uncle, no cure, only prevention like AIDS  | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7946 Registered: 01-2008 Posted From: 122.172.169.57 Rating: N/A |
3 yrs continuos 5pm to 2:30 am shift cheyadam tho istart trouble.. aa scan.. ee scan ani thagalekka money kuda.. later migraine ani fix sesaru.. neurologist.. kodhirojulu baagane undhi.. night shift stop chesi 4 yrs.. usually akali annappudu kuda start ayyedhi.. so eatables handy ga pettukunevadni.. kani since a week sava kodthundhi.. chass.. as many of u suggested..water.. sleep undali.. doctor kuda cure ledu.. just triggers avoid seyyadame annadu.. chass.. karmai.. sometimes i felt like to have some sleeping pills... damn.. BTW .. nenu min 8 hours sleep.. maa buddodu manchi darling.. 9:30pm ki padukuntey 6 ki lesthadu mng.. | ||
| Whyme Side Hero Username: Whyme Post Number: 3157 Registered: 09-2009 Posted From: 184.39.238.57 Rating: N/A |
i dont think i have migraine but here is what happens when i play cricket in summer: I go early in the morning (most of the times very lite breakfast), during break we will eat just bananas, granola bars etc.. lot of gatorade and water.. spend half day in hot sun.. once the game is done as ritual we go and have couple of beers - then starts the ishtory.. pulsating headache tala tippalenu.. so after couple these episodes without fail - i stopped beer after the game did not come back | ||
| Simhapuri_kurrodu Comedian Username: Simhapuri_kurrodu Post Number: 1744 Registered: 07-2008 Posted From: 50.139.237.196 Rating: N/A |
lack of sleep valla ocular migraine vachindi oka sari, everything appears as if if has a coating of broken glass/film. had to drive for 30 mins like that. doc cheppe varaku edo serious issue anukunna | ||
| Khaleja Side Hero Username: Khaleja Post Number: 2817 Registered: 09-2009 Posted From: 99.67.74.174 Rating: N/A |
avoid long waits at noon times without eating food. don't go to coffee shops avoid banana, kova(sweet) migraine vasthe narakam aa noppi danemma. nenu oka vaanthi chesukoni lights anni thesesi nidra potha. oka 3 hours ki pothundi noppi inka. I used to get in india. ippudu US lo ravatam ledu. vachina eppudo rare. last 8 years lo oka 3, 4 times vachindemo. | ||
| Jalsa Hero Username: Jalsa Post Number: 17510 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
entha major ga vasthundho cheppalemu. oka saari engg lo college lo undagaa vachindhi..ekkadoooo oorichivara college, maa illu other end of the city...inka choosukovali...aa pain bharinchalenu, intiki vellakunda undalenu. friend illu, ecil daggara antey vellaanu, okatey vomitings. late avuthundhi ani bayaldheraanu from ecil to miyapur. I had to get down at EVERY STOP in between (i'm not kidding) to throw up then wait for another bus then get down again... MS lo oka saaari ilaaney vachindhi, naa roomies shock ayipoyaaru, hospital ki teesukuvellaalaa anenthagaa anamaata. ofcourse, MS time lo roju ki one time food, sometimes twice ...lots of walking etc. once i started working, weekends vachesedhi. inka weekend schedule kooda weekday laaga takkuna poddhunney levadam edho oka office work cheyadam etc. ippatiki cricket aadi vasthey vachesthundhi headache, andukey stopped playing too  | ||
| Jalsa Hero Username: Jalsa Post Number: 17509 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
naaku idhi migraine vachaaka exacerbate chestundhi. light and sound. | ||
| Anand_n Hero Username: Anand_n Post Number: 12512 Registered: 02-2008 Posted From: 72.177.241.31 Rating: N/A |
Watch for triggers - patterns when it starts- low sugar, dehydration, stress,lack of sleep,diet, hormonal cycles(for women), caffeine Regulate your routine to avoid those triggers For the earlier I take a tylenol as it starts the more effective it becomes..of I let it get really bad before taking the tylenol ,it stays on for 48-72 hours.. Pranayama definitely helps reduce intensity but as a preventive not after you get it - bettern not to do something like kapalabhati when you have a headache - anything that increases pressure in the head is not a good idea  The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5099 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
food manchiga maintain cheyandi veggies baga tinandi spinach must, drink lot of water, reduce coffee, and be cool ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Whyme Side Hero Username: Whyme Post Number: 3156 Registered: 09-2009 Posted From: 184.39.238.57 Rating: N/A |
okappudu naa team lo pani chesey lady ki overhead light was the trigger.. we had to get the light above her cubicle removed and she got a night lamp kind of thing for her cube which was more ambient for her.. area konchem dark ayyindi but it is better than she taking off from work often with the migraine | ||
| Jalsa Hero Username: Jalsa Post Number: 17508 Registered: 02-2008 Posted From: 159.14.241.250 Rating: N/A |
Chronic migraine unnodiga septhunna, just raakunda choosukuntey all set. Naaku weekends definite ga vachesedhi, so naa weekend kooda weekday laaga maarchesa. Aakali, enda, certain type of cheese etc laantivi triggers naaku | ||
| Kumar_s Junior Artist Username: Kumar_s Post Number: 350 Registered: 09-2011 Posted From: 117.195.186.81 Rating: N/A |
Idhi pedha buss news..Homeopathy succesfully controlled my Gas problem | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 5098 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
annai meeru work chesedi emc2 lo na? near DC? ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Emc2 Side Hero Username: Emc2 Post Number: 9799 Registered: 03-2008 Posted From: 71.246.229.243 Rating: |
asalu migraine ela start avuthundo telusukuni avi avoid cheyadaniki try cheyi.. this will solve 80% of your problem.. cherapakura chedevu. | ||
| Simhapuri_kurrodu Comedian Username: Simhapuri_kurrodu Post Number: 1743 Registered: 07-2008 Posted From: 50.139.237.196 Rating: N/A |
my friend who had migraine, always used to have a snack/fruit handy. vadiki aakali/stress ki kick in avutunde | ||
| Newguy123 Hero Username: Newguy123 Post Number: 14965 Registered: 01-2009 Posted From: 24.44.15.166 Rating: N/A |
asalu mothe homeopathy humbuk antar.. meaning adi vesukune badulu nalugu sugar palukulu vesukunna same effect.. ekkadanna okati ara exception vundochu.. | ||
| Muddamandaram Hero Username: Muddamandaram Post Number: 13235 Registered: 05-2011 Posted From: 82.145.208.89 Rating: N/A |
naaannnnaaaaaa chittteeee bangaaaaruuuu ballistickuuuuu www.freshersadda.com testing | ||
| Shikari Hero Username: Shikari Post Number: 11330 Registered: 03-2010 Posted From: 183.82.161.242 Rating: N/A |
homeopathy better antaru migraine ki Unban Dr.Farmer | ||
| Ballasticmissile Side Hero Username: Ballasticmissile Post Number: 2375 Registered: 07-2012 Posted From: 125.99.192.156 Rating: N/A |
 nuvvu kuda na... i am leading a pious life so far so good | ||
| Muddamandaram Hero Username: Muddamandaram Post Number: 13233 Registered: 05-2011 Posted From: 82.145.208.89 Rating: N/A |
45 minutes of Pranayama will give u atleast 10 hrs of excellent productive high performace time which shoukd compensate the 45 minutes. www.freshersadda.com testing | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7945 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
heard about it.. but ee work busy lo antha time spend cheyadam kashtam .. hmm | ||
| Muddamandaram Hero Username: Muddamandaram Post Number: 13231 Registered: 05-2011 Posted From: 82.145.208.89 Rating: N/A |
try pranayama under a guide. It will nott cure but will relieve. www.freshersadda.com testing | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7944 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
ela handle sethunnaru.. dheenemma tablets vesukoleka sachifotunna.. homiopathy yemanna better aa.. |
