| Author | Message | ||
     Seinfeld Side Hero Username: Seinfeld Post Number: 8807 Registered: 03-2008 Posted From: 65.30.35.184 Rating: N/A |
dont know if u asked this in a satirical manner or not.. but let me answer u in normal fashion. 1. Healthy 2. Fit (get down to 10% BF and tell me how u feel) 3. cosmetic (anyone in the world wants to look good, laziness valla lite antaru) 4. do it for urself, a goal, u feel and look young when u work ur ass off in gym rain or shine or snow, and u see people sitting in couch watching tv, aa feel , aa happiness ee diferent. when the world is eating junk and having big bellies and u look fit with lot of energy aa feeling varnanatheetham..I feel and enjoy it daily, so saying.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8806 Registered: 03-2008 Posted From: 65.30.35.184 Rating: N/A |
enduko clear ga explain chey malli eti seyyalo seppu ante eti ayya seppedi? nee daily carbs anni after workout ravali, other than that carbs tinakunda, only protein + fat + veggies tinali..workout cheyyani roju, keep your carb intake very very less. dont listen to db people..carbs lekapothe bathakalem lantivi nammaku, i hardly eat carbs on non worrkout days. asalu avasaram kooda ledu..carbs evariki kavali ante endurance training chese vallaki (long distiance runners, cyclists, swimmers, rowers, etc etc anamata). mana lanti vallaki carbs avasarme ledu. one more important tip to lose fat is to do training without carbs in ur system. do these and tell me if u dont lose fat. | ||
| Komaranna Side Hero Username: Komaranna Post Number: 3245 Registered: 07-2010 Posted From: 12.34.246.73 Rating: N/A |
aa post intiator kurrod tho disco seyaku..kurrod six pack and well toned body...eero ga try seyachhu ani akulu view | ||
| Saint Hero Username: Saint Post Number: 11193 Registered: 01-2011 Posted From: 65.248.129.125 Rating: N/A |
iyanni cheyyatam valla vache use emiti sein mama? | ||
| Sachin Legend Username: Sachin Post Number: 32212 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
eti seyalo seppu share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Sachin Legend Username: Sachin Post Number: 32211 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
explain cheyyyi  share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Sachin Legend Username: Sachin Post Number: 32210 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
nope...last 1 year lo konchem gain ayaaa...adi thaggiddam ani anthe...also ee additional weight valla flexibility konchem thaggindi ani peeel avuthunnaaaaa share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Jalsa Hero Username: Jalsa Post Number: 17467 Registered: 02-2008 Posted From: 159.53.78.142 Rating: N/A |
migraine vachi sasthaa ee diet follow ayithe | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 9452 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
arey endi raa ee raamayanam daily maaku http://i42.tinypic.com/54g1g2.png | ||
| Parugu Junior Artist Username: Parugu Post Number: 326 Registered: 07-2012 Posted From: 192.234.2.25 Rating: N/A |
tondarlo acidity vachi sanaknaki potaru ani dietananda swamiji chepparu | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1717 Registered: 09-2010 Posted From: 69.147.191.50 Rating: N/A |
not for the whole year but for this month i have been doing this fasting and eating only once every 24 hours. fasting until evening, eat fully then eat next evening. in between only Water, green tea (with no milk and sugar). Off late started eating few fruits otherwise for couple weeks nothing except water until evening. Of course this is nothing to do with weight loss or muscle build, but only religious ... i guess i am under weight at about 140 LBS for a height of 5'7" | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8805 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
not necessarily... that is what exactly this thread is all about..if u time ur nutrients, u can gain muscle with no to very minimal fat.. u can do calorie cycling, u can do carb cycling, and lot more dieting techniques. Read about intermittent fasting Martin Berkhan (16/8) or Eat stop Eat by Brad Pilon. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8804 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
sachin thammudu plz try to understand what is weight.. weight = fat + muscle u need to build muscle or atleasttttttttttt maintain ur muscle (this will help u in buring fat) and u need to lose fat.. so u r asking if u can build muslce and lose fat at the same time.. my answer is yes if ur a newbie to lifting.otherwise its very very tough. | ||
| Airliner Comedian Username: Airliner Post Number: 1315 Registered: 11-2011 Posted From: 136.223.19.40 Rating: N/A |
brief gaa ante kastam oka chantaadu post avutundi .. as I said fatloss vs muscle gain is complex stuff.. will post more sometime tonight.. if your main goal is to bulk up, yes you will gain fat with muscle.. if your goal is gain muscle loose fat you have to do things different, cross training. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Ruj Side Hero Username: Ruj Post Number: 8314 Registered: 03-2007 Posted From: 76.113.251.241 Rating: N/A |
nee workout/diet plan brief ga cheppu bhayya.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Airliner Comedian Username: Airliner Post Number: 1314 Registered: 11-2011 Posted From: 136.223.19.40 Rating: N/A |
welcome to the club.. yes konchem kastapadithe cheyyochu.. konchem complex .. returns slow so be patient.. strict diet, frequency/interval important.. nenu last 8 months ga chestunna gained 8+ lbs and lost almost 5 lbs fat. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 2022 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
avvadu | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 2021 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19289 Registered: 02-2009 Rating: N/A |
//nenu weight thagali muscle penchaaali avadaaaa// wt enduku taggali? are you going to participate in wt lifting/body building/boxing games where they have wt limits? | ||
| Sachin Legend Username: Sachin Post Number: 32209 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
ok...muslce gain chesthoo pothe malli weight paruguddi kadaaaa? nenu weight thagali muscle penchaaali avadaaaa? share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Sachin Legend Username: Sachin Post Number: 32208 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
etaaa loook...10lbs target ettaaaa...4 thaggaaaa...inko 6 thaggaaali...kakapothe muscle gain avvatledu anipisthandi... share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8803 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
if ur a newbie then its possible..placebo effect general gaa muscle gain chesthu , fat loss avatam chala kashtam for intermediate or advanced lifters. better choose one thing,what is priority? lose fat? or gain muscle? if lose fat, calculate ur TDEE and get 500 Kcal less than that.. idantha entha cheppina, until u are on stricttttt diet u wont lose fat thammudu. fat loss is 80% diet, 20% workout. if ur diet is in place u will lose fat easily. pateince is important again, 3o min gym chestha, 20 min cardio chestha 5 lb thaggali ani cheppe antah easy kadu...u have to maintain a log, u have to count calories initially, u neeeeed to know what is going into ur body..lekapothe any diet will fail. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8802 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
why not? u can.. on my workout days I eat 1500Kcal after workout in one shot..basically u should not exceed ur daily calorie limit.thats the essence of this diet. I am not gaining fat on this approach and I am losing fat..people are losing fat on this diet again to get complete sense u have to understand the science behind this.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 30400 Registered: 02-2008 Rating: N/A |
 andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Sachin Legend Username: Sachin Post Number: 32207 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
bhayyaaa...proties supplements manchidenaa theeskovatam? nenu oka 5-6LB thaggali anukuntunnaaaaa...GYM lo 45 mins cycling/running chesthanna...then konchem weights for 20-30mins.... weight thagguthoo muscle weight gain cheyyochaaa? share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8801 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
thammudu chala changes vasthu untayi, u just have to keep up with research..breakfast thinte wrok avavdu ani ippudu kodoa cheppatam ledu.. u have to try different things. all bodies are not same, u never know what works for u, so try everything | ||
| King Side Hero Username: King Post Number: 4216 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
you are reading it wrong way..this meal is after workout Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Katthi Side Hero Username: Katthi Post Number: 6164 Registered: 07-2010 Posted From: 170.63.120.133 Rating: N/A |
2pm varam thinakunte.. you would get acidity problem. You body will be starving and at the end you would fall sick Papi gadu post este katthi la digali | ||
| Airliner Comedian Username: Airliner Post Number: 1313 Registered: 11-2011 Posted From: 136.223.19.40 Rating: N/A |
indaka post sarigga chadavaledu padukune mundu 1800 calories aa.. seriously? Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8800 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
anayya, health ki edaina manchi kaadu ante nenu first cheyanu.. this is safe..sugars avasaram ani evaru sepparu? u dont need sugars at all.. my siggestion to everyone.. nutrition topic lo dont even remotely beleive ur doctor...they dont keep up with research.. nutrition is changing daily..just keep up with it.. I have started this last week and my mood is superb..aam aadmi ki carbs avasarame ledu..anyway if u want to lose fat and be fit, u got to try digfferent dieting methods. the one which works for u is the best diet..this is backed up my so many research papers..i dont have time and energy to xplain the whole story behind this diet but this works if u r very diligent.. if u want to try try it.. nenu desam poyi 4% fat gain chesa, I am sitting at 15% BF now..so I need to get rid off that asap without any muscle loss.. | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 9603 Registered: 02-2008 Posted From: 129.42.208.173 Rating: N/A |
nenu voka decade nunchi idey chesanu, after dinner @ 10 in the night nothing until 1:30 PM My show on TORI Raagala Pallaki - every Friday - EST 8 to 9 PM USA - 703-879-6611 UK - 4412 2377 0661 India - 040 66624513 Skype - tori.live1 Live Link: http://www.teluguoneradio.com/player/tori-live.html | ||
| Ruj Side Hero Username: Ruj Post Number: 8313 Registered: 03-2007 Posted From: 76.113.251.241 Rating: N/A |
chasss..ee seinfeld kurrodu okapudu brkfast skip chesinolani tea lo eega laga teesi paresevadu.. ippudemo edho punyaksehtramki teerdha yathraki velthunattu anyone with me? madyanam 2 varaku no food antadu.. antha tana istame.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Coolmac Hero Username: Coolmac Post Number: 16662 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
inkaa nayam... night anthaa melkoni thintoo..morning anthaa padukomannaav kaadhu  | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 41281 Registered: 04-2009 Rating: N/A |
10 PM ki small meal ante, ee 3-4 ko padukuni 12 ki legu...2 ki tinu... | ||
| Coolmac Hero Username: Coolmac Post Number: 16661 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
2pm varaku fasting aa...evadayya seppaadu ee diet? brain sachipodhi ilaa konnaallu cheste... brain needs sugar level to function immediately as soon as u wake up... anduke dont skip breakfast antaaru... | ||
| Rebel Side Hero Username: Rebel Post Number: 9249 Registered: 02-2008 Posted From: 151.151.16.19 Rating: N/A |
nenu ipudu ide chestunna..kanni dani peru diet kadu lazyness | ||
| Truelies Side Hero Username: Truelies Post Number: 4506 Registered: 05-2012 Posted From: 74.237.6.152 Rating: N/A |
health ki manchidi kademo....konda nalukki mandesthey unna naluka oodindi ani.. | ||
| Ustad Hero Username: Ustad Post Number: 11992 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
What are the benefits of this diet plan? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| King Side Hero Username: King Post Number: 4215 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ekkado chadivinattu vundhi. HIIT traingaa? Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Sachin Legend Username: Sachin Post Number: 32205 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
bhayyaa kastam emo 2pm daka no eating ante... share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8799 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
no.. | ||
| Airliner Comedian Username: Airliner Post Number: 1311 Registered: 11-2011 Posted From: 136.223.19.40 Rating: N/A |
eat 16 hrs (6-8 times 300 calories) and sleep 8 hrs better emo Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8798 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
basic gaa diet kaadu, u will still be eating ur daily calories but timing differently. daily 16 hrs fasting, 8 hrs eating.. lets say u r daily calorie intake is 2300 Kcal, u will eat all those in 8 hrs and u will weight train in the same 8 hr. and then u just dont eat for 16 hrs..for example dont eat till 2 pm 2pm - first meal - 500 Kcal 6 pm - 7 pm - work out 8 pm - BIGGGGG meal - 1500 Kcal 10 pm - small meal - 300 kcal and then again cycle repeats.. rest days same thing - but calories will be less may be 1700 Kcal (only protein and fat) anyone interested? |
