| Author | Message | ||
     Jalsa Hero Username: Jalsa Post Number: 17411 Registered: 02-2008 Posted From: 159.14.242.254 Rating: N/A |
 plain ga steam chesi thintey vachey benefits anukunta avi | ||
| Simba Side Hero Username: Simba Post Number: 8391 Registered: 02-2008 Posted From: 24.188.111.221 Rating: N/A |
sambar utthine tinavu/taagavu kada... Sambar tho paatu dozen la koddhi idli lu, kumbala koddhi rice thinte labham emi undadhu. | ||
| Ruj Side Hero Username: Ruj Post Number: 8292 Registered: 03-2007 Posted From: 76.113.251.241 Rating: N/A |
pethi roju inni vegetables tinali ante kastame...anni sambarlo esi mix chesi tagest better emo..healthki health..taste ki taste..sambar rocks.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Qdoba Side Hero Username: Qdoba Post Number: 3982 Registered: 03-2012 Posted From: 74.221.212.139 Rating: N/A |
http://www.naturalnews.com/038274_alkaline_foods_improved_he alth_conscious_eating.html#ixzz2EYzi5m00 To combat the effects of an acidic diet, here are six of the most alkaline-forming foods to work into your everyday meals: 1. Root vegetables Due to the healing "yang" nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can't get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded. 2. Cruciferous vegetables These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like. 3. Leafy greens These include kale, Swiss chard, turnip greens and spinach - of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision. 4. Garlic A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease. 5. Cayenne peppers (capsicum) As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness. 6. Lemons Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification. So it can't hurt to think twice about what's on your plate at your next meal, but not doing so might. Just applying that age-old motherly advice to "eat your vegetables" can be a solid first step in achieving better health. |
