| Author | Message | ||
     Jkm Junior Artist Username: Jkm Post Number: 596 Registered: 02-2008 Posted From: 98.192.47.28 Rating: N/A |
lazy sunday exercise. have a light breakfast before 9 AM. goto gym at 11. work till 1 pm. full lunch at 1.30. snacks/light dinner in the evening. drink minimum half gallon water. Anger is a condition in which the tongue works faster than the mind. | ||
| Kkd Side Hero Username: Kkd Post Number: 4147 Registered: 02-2008 Posted From: 68.196.116.154 Rating: N/A |
Exercise makes you happy, healthy, sexy, and, unfortunately—really, really hungry. Exercise is believed to trigger the release of a hunger-boosting hormone called ghrelin (it sounds like gremlin for a reason). It’s meant to protect the body from losing too much weight too quickly, but considering most gyms practically have a food court these days, that’s not a danger most of us face. Snack First, Sweat Later Twenty minutes later, to be exact. Exercising on an empty stomach lowers blood sugar, which can increase your appetite so you inhale your food later. You can always go for that pre-workout stalwart, a banana, but I’m not a huge fan, so I reach for about 4 ounces of yogurt or another carb-rich snack instead. Take Preemptive Notes Writing down everything you consume is a proven way to lose weight, but try this trick: Do it before you eat. Seeing what you’re about to put in your mouth—on paper—gives you instant perspective. Case in point: “Turkey sandwich plus two bags of chips plus a soda plus five of those cookies my co-worker brought it.” Would you eat all that? I think not. Drink Lots of Water—On the Rocks Studies show people who drink water regularly eat 200 fewer calories a day. (Here are some other sneaky tips to get rid of extra calories.) If you make it ice-cold, you may even burn extra calories without trying—researchers in Germany found that drinking six glasses of ice water a day can raise you metabolism by 50 calories. |
