| Author | Message | ||
     Ustad Hero Username: Ustad Post Number: 11555 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 This is exactly where I stand today and I am motivated more than ever to lose another 15 and then start weight training.Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 591 Registered: 01-2012 Posted From: 70.26.163.42 Rating: N/A |
Lost 35 lbs. Gained back 15. Have to go back to it... too much food in the face. Worst problem in this world... food everywhere. As a child, I remember people mostly eating during meal time even at school. Now, someone is munching or drinking a high calorie food item all the time. Going to try to lose 15-30 lbs by the end of the year. Lost 35 lbs by diet and exercise... it works. Just need to make it a lifetime habit. | ||
| Ustad Hero Username: Ustad Post Number: 11552 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Emc2 Side Hero Username: Emc2 Post Number: 9466 Registered: 03-2008 Posted From: 71.246.229.243 Rating: N/A |
Nak only cardio kavali,roju 20 mins running for now. Datar 1 glass red wine eyyamannadu for good hdl,hdl border lo undi.. Cardio ki running saripothunda?goal ante emi set chesukovali cherapakura chedevu. | ||
| Airliner Comedian Username: Airliner Post Number: 1254 Registered: 11-2011 Posted From: 75.119.235.185 Rating: N/A |
ustad bedar edi chesina parledu but correct ga cheyyi .. gaining muscle and balancing % body fat is very difficult task.. After toiling in gym for last 6 months I gained 6-7lbs of muscle .. measure cheyaledu but I can feel the strength.. Did my first 3X9 chin-ups successfully with ease.. finally it's paying off.. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Ustad Hero Username: Ustad Post Number: 11551 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18966 Registered: 02-2009 Rating: |
whyme brother latest stats show that 60% of milk production is driven by demand for whey and curds and the demand is coz whey is seen as the top protein options for building muscle that being said...balanced diet is the key daily rendu whey shakes taagi , 10 mins dumb bell shake chesthay pedha size shirt konaalsina awasaram raadhu ustad starting strength lanti program serious gaa cheyyandi only compound movements...5 sets each 5 reps with 5lb progression each week squats, deadlifts, bench press, shoulder press set it...preferably with barbell trust me you will feel strong! the key is to learn all the core movements and execute as much perfect as possible slow start with lower wts and keep working | ||
| Whyme Side Hero Username: Whyme Post Number: 2677 Registered: 09-2009 Posted From: 108.134.153.180 Rating: N/A |
ee muscle milk lu whey protein lu evaraina try chesara?? do they really help in building muscle mass | ||
| Ustad Hero Username: Ustad Post Number: 11550 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Laagi okati ishte "dimmi tirigi mind block ayi povali" opposite candidate ki...deeniki emi kavalo cheppu  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18965 Registered: 02-2009 Rating: N/A |
ustad bhayya wt gain / loss is dependent on cal intake cals burn awakapothay fat storage ...simple i once went from 172 to 160 in 6 months by only lifting wts and eating better the only cardio i did during those times was running between the wkts which i rarely do ...inzy mode on of coz that was an one off case ...stated as an example to disspell some myths you got to balance your wt training and cardio workout 5-6 times a week 40% cardio , 60% wt training for 2 months and see where you stand ...watch what , when and how much you eat even in cardio and wt training you have to set your goals...do you want to go for power, strength, stamina/endurance ? and for wt training ...dont think of doing doing a bicep curl or tricep extension for the next 6 months lift, press, squat...you will gain all the muscle in the world..lean ,bulk depends on cals..just make sure you are progressing( 5 lb increase each week in workout wt per set, which after 4 months will be around 1-1.5 lb differential) make your cardio comprehensive at above max individual level for 30-40 mins make each workout count | ||
| Siloan Megastar Username: Siloan Post Number: 29662 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
manchide antaga...gain sesthe../ evuranna clarify chesthe manchidi | ||
| Ustad Hero Username: Ustad Post Number: 11549 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Idi already try chesi light tesukunna. Ila chesi weight periganu + fat/muscle gain chestunnao clarity ledu. Moreover, nenu inka over weight range lo unna...first healthy category loki ochake weights start cheddam ani decide ayyanu. Plus, running baaga enjoy chestunna...bore emi kottatledu. First oka lean body prepare chesukoni correct ga weight training chesi lean muscles add cheyyali anukuntunna Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Siloan Megastar Username: Siloan Post Number: 29659 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
cardio mariyu wietgh parallel ga seyochhani ..mentalesh selavichhadu....appude sareeram samapallalo | ||
| Ustad Hero Username: Ustad Post Number: 11548 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Need some advise. My healthy weight range is: Between 125 and 169 pounds. Currently, I am 180 pounds and would like to be in healthy weight range before I start weight training. What do u think my weight target should be before I start weight training? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18964 Registered: 02-2009 Rating: N/A |
project turkey put on back burner...or rather took off the stove...as I recently moved planning to ge back in the groove from dec break time..till then very bad scheduling going on | ||
| Ustad Hero Username: Ustad Post Number: 11546 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I want ur progress report immediately? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 6525 Registered: 08-2012 Posted From: 59.93.106.95 Rating: N/A |
 oka paadam mopa galige chote chaale, oka rooju jeevitaane gadupu dhame. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ustad Hero Username: Ustad Post Number: 11545 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
No train prog...just cardio. Slow but satisfactory progress  Howz project Turkey? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18963 Registered: 02-2009 Rating: N/A |
hello sir you were doing some trining prog ...how did it go | ||
| Ustad Hero Username: Ustad Post Number: 11544 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. |
