| Author | Message | ||
     Chitti_babu Side Hero Username: Chitti_babu Post Number: 3151 Registered: 03-2012 Posted From: 66.232.234.50 Rating: N/A |
http://www.imedicalapps.com/2012/09/cardiograph-app-heart-ra te-monitor/ This is a free APP in iphone store.....baagundhi kooda | ||
| Megastar Username: Twitter Post Number: 23133 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
choosinattunte doubtocchindhi | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 3638 Registered: 03-2012 Posted From: 98.27.57.223 Rating: N/A |
eyy bunty updates ettu.....humpty ichina chart pekaaram emi lift sesaav ninna......mental ichina chart pekaaram eti thinnaav | ||
| King Side Hero Username: King Post Number: 4011 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
yes/no..My Grandfather migrated to hyd in 60's. I pretty much know Guntur. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Megastar Username: Twitter Post Number: 23119 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
vammo endhi aa running 8 miles endhi vaa madisiva marathon vaa  memedho 2 maha aithe 3 ki bobbuntam ..meetho dheenikile ..madisivi soodaneeki maanchi athlet built laaga unnav..are you from guntur by any chance ? | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5048 Registered: 08-2012 Posted From: 59.93.114.170 Rating: N/A |
grapes contain few calories,ekkuvaga teesukokudadu because they contain natural sugar. ekkuva kakunda konchum teesukunte parvaledu.
yes,its good. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Airliner Comedian Username: Airliner Post Number: 1122 Registered: 11-2011 Posted From: 136.223.19.71 Rating: N/A |
snacks kinda no fat greek yogurt set cheyyandi lots of protein.. tried many brands ...chobani brand vi baguntai taste.. or a handful of almonds or cashews aina parledu Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Megastar Username: Twitter Post Number: 23108 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
gatcha..ee sadhupaayam kooda undhanmaata..coool | ||
| King Side Hero Username: King Post Number: 4010 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
yes\no..you need to input manually, as you wont be using GPS. I input my indoor runs manually online. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Sachin Legend Username: Sachin Post Number: 31410 Registered: 04-2008 Posted From: 151.151.16.19 Rating: N/A |
what about grapes, carrot and strawberries  share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Sachin Legend Username: Sachin Post Number: 31409 Registered: 04-2008 Posted From: 151.151.16.19 Rating: N/A |
 share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Megastar Username: Twitter Post Number: 23105 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
indoor workouts kooda runkeeper ki velthaya ? | ||
| King Side Hero Username: King Post Number: 4008 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I only run 3 times/week. Tue, Thu and sat or Sun. Tue - evening (outdoor) Thu - afternoon (treadmill) Sat\sun - Morning (outdoor) Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5043 Registered: 08-2012 Posted From: 59.93.114.170 Rating: N/A |
 Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5042 Registered: 08-2012 Posted From: 59.93.114.170 Rating: N/A |
fruits  apple,papaya etc Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ferrari Side Hero Username: Ferrari Post Number: 8441 Registered: 10-2008 Posted From: 223.237.9.81 Rating: N/A |
visham thineyi..  | ||
| Megastar Username: Twitter Post Number: 23104 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
genl ga ye time lo chesthav nuv jogging ? | ||
| King Side Hero Username: King Post Number: 4007 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
invite chesanu Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5041 Registered: 08-2012 Posted From: 59.93.114.170 Rating: N/A |
it is due to lack of fitness.try to increase incline rather than speed etc.what about breathing? first lo treadmill paina cheyyandi.alavatu ayya daaka. antha fast ga 145 ki vella kudadu. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| King Side Hero Username: King Post Number: 4006 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I havea strap monitor which I dont use..watch dhi edookati cheap ga vasthundhi. If you have smart phone , there is an app calledcardiograph..try cheyi Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Megastar Username: Twitter Post Number: 23103 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
yeap adhe | ||
| King Side Hero Username: King Post Number: 4005 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Twitter ID na. last Friday oka activity vundhi for 2.77 miles. Is that your id on runkeeper Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Megastar Username: Twitter Post Number: 23101 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
actually ninnu piluddham jogging ani anukunna ala mee inti mundhu nundi hana rd lo nundi velthunna roju ..veelunte vachhei | ||
| Megastar Username: Twitter Post Number: 23100 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
same as here | ||
| Megastar Username: Twitter Post Number: 23099 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
nen chesedhi running anadam wastemo ..jogging anukovocchu mostly fore foot meedhe landing untadhi..may be nuv cheppinattu shoe meedha oka lookd veyyalemo.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29637 Registered: 02-2008 Rating: N/A |
maaanchidi okati suggest .. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Sachin Legend Username: Sachin Post Number: 31408 Registered: 04-2008 Posted From: 151.151.16.19 Rating: N/A |
in between lunch dinner breaffast..aakalesthe em thinte better...fruits OK naaa? aaa fruits better...fruits kakapothe inkem options unnayi manaki share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| King Side Hero Username: King Post Number: 4004 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
send your ID to kingabonga at gmail..we can coordinate Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 4003 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
 nen unkle enti ehe..
there may be n number of reasons.. naaku kuda knee, ankle, shin pains vasthu vuntayi. It may be because of your shoe, running style or your running inexperiance. First and foremost get a fitted shoe and then take it slowly. Try to land on your fore or muid foot rather than heel strike. (nenu kuda ippudippude ivanni nerchukuntunna). i used too have severe ankle pain after runs initially, but as I changed my shoe gayab..poyindhi Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Megastar Username: Twitter Post Number: 23096 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
same to same here.. king vukul nuv cheppinattu runkeeper install cheskoni record kosam 4miles parigettha last friday ..next day nundi na ankle oka 1000yards nadavagaane noppi peduthundhi ..over use chesanantaara | ||
| King Side Hero Username: King Post Number: 4002 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
either your eliptical heart rate monitor is too byaaad and showing way out of reading or nee time daggarapadindhi. First try to monitor your alternative Heart monitor device ( I am sure you wont be seeing the reading now you are seeing) and if it is no different ..run nooo. wait take ambulance to emergency. Nenu kashtapadi 10 mins warmup chestegani I cannot reach to 130-140 range. how can you go to 145 in just 2 mins Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Megastar Username: Twitter Post Number: 23095 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
swary vunkul thed mottham chadhavaledhu..aithe nuvv 90 spm ke set avvali thappadhu..chinnaga penchukuntoo vellu, monna desam trip lo oka cardialagist idhe cheppadu, treadmill meedha oka patient ekkagaane 160 kottindhi .. aapesi nuv first chinnaga walking chesi tharvatha kanapadu annadu.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29634 Registered: 02-2008 Rating: N/A |
mee enks.. enni saaarlu cheppali same sodi.. nenu elliptical meeda 1-2 mins's ke heart rate 145 ki ellipotondi.. oka 20 min's taravatha it goes above 160 most of the time 155 range lo untaadi idi nen 178 avg strides per min ki.. inka 140 lone undaali ante.. nen 90 strides per min speed lo undaali.. deeniki gym kuda enduku time hole.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5039 Registered: 08-2012 Posted From: 59.93.114.170 Rating: N/A |
adi mee hands lone vuntundi how do you take the breath in and breath out? breathing problem kuda oka reason heart rate maintain chesukolekapote. its better to stop and start again when ur maxing out if ur using treadmill,oka vela meeru bayata running ki velte when u max out its better if u walk for some time before u continue the running,again. if ur new to running etc it will take time to settledown the heart rate. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 16943 Registered: 02-2008 Rating: N/A |
pranav is intelligent yaa.... nenu chi gadhe chestha...alternate between fast and slow and heart beat all set ayithadi | ||
| Megastar Username: Twitter Post Number: 23091 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
maree vunkul adhi peddha kastama ..speed control chesthe rate control auddhi.. rate perigeppudu slow avvu rate thagginappudu speed penchu ..simpul | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29632 Registered: 02-2008 Rating: N/A |
ade naa q.. andaru try to be in 140 zone antunnaru.. mana hands lo elaa untaadi.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5038 Registered: 08-2012 Posted From: 59.93.114.170 Rating: N/A |
 Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5033 Registered: 08-2012 Posted From: 59.93.114.170 Rating: N/A |
main ga avi loose avvakunda vesukuntaru. always a good idea to wear it. treadmill only for mins aithe akarledu ani naa feeling,vesukunte manchidi.it all depends on u,kaani konchum workouts penchina leda lifting lantivi chesina compulsory ga vesukovali.chinna chinna vatikaite not compulsory.(vesukunte all is good) so,bottomline enti ante heavy workouts leda swimming,snorkeling etc lantivi chestunnapudu crown jewels protect chesukovali ante vesukunte manchidi. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5032 Registered: 08-2012 Posted From: 59.93.114.170 Rating: N/A |
meeru matladedi supporter briefs gurinchi aithe,konchum ekkuva workout chestunnapudu vesukovali,to protect scrot*m(testi**es) or sac without getting damaged.mainly if ur lifting something or inka emaina alantivi chestunnapudu. LOL Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ferrari Side Hero Username: Ferrari Post Number: 8440 Registered: 10-2008 Posted From: 106.198.78.76 Rating: N/A |
instructor ...inthaki supporter eppudu esukovali...endhuku esukovalo telusu... | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5029 Registered: 08-2012 Posted From: 59.93.114.170 Rating: N/A |
instructor or trainer aa? avasaram ledu. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ferrari Side Hero Username: Ferrari Post Number: 8438 Registered: 10-2008 Posted From: 72.163.217.103 Rating: N/A |
nenu monnaney start chesa..just treadmill and tummy reducing exercise chestha..na doubt e chinna chinna exercises ki supporter avasarama...  | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5023 Registered: 08-2012 Posted From: 59.93.112.211 Rating: N/A |
manchidega fitness pai baga avagahana vastundi. em antaru entha fit ga vunte anta better. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Python Side Hero Username: Python Post Number: 2209 Registered: 08-2012 Posted From: 59.92.157.90 Rating: N/A |
nee gurinse adugutha aa kochen ... neela tayaravutaremo ani doubting ... Properly trained, a man can be a dog's best friend | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5022 Registered: 08-2012 Posted From: 59.93.112.211 Rating: N/A |
Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Python Side Hero Username: Python Post Number: 2208 Registered: 08-2012 Posted From: 59.92.157.90 Rating: N/A |
just GK kosam ... pant teesi addam mundu nunchunte ... kikiki lekunda ans seyyala ...  Properly trained, a man can be a dog's best friend | ||
| Kkd Megastar Username: Kkd Post Number: 23535 Registered: 02-2008 Posted From: 115.184.19.60 Rating: N/A |
shirt theesi addam mundhu nuncho.....you will get motivated.......kikiki try to find a partner or friends in gym.....you will kind of not get bored....or make friends. or if you still feel bored...play sports like tennis,badminton(singles) or swimming....keep changing... again play with good players ...not jitendra badminton | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5020 Registered: 08-2012 Posted From: 59.93.112.211 Rating: N/A |
ade real fitness ante enta level lo fit ga vunnamo telustundi. 10km in less than 1 hour complete cheste real fit ga vunnatu ardham,inka cheppalante 45mins lo complete cheste inka better ga vunnatu.  Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Python Side Hero Username: Python Post Number: 2207 Registered: 08-2012 Posted From: 72.163.217.104 Rating: N/A |
 meedi fitness kadhu saami ..balupu ...Properly trained, a man can be a dog's best friend | ||
| Guru Side Hero Username: Guru Post Number: 4321 Registered: 05-2009 Posted From: 192.193.216.147 Rating: N/A |
6 or 6.5 mph mida run chesthey heart rate easy ga 170+ velthaady kada? how can we run n stay within the heart rate zone? | ||
| Gandhiguevara Legend Username: Gandhiguevara Post Number: 34938 Registered: 10-2009 Posted From: 98.197.251.182 Rating: N/A |
hill croft meedhe ...balaji bhavan pakka building lo us standards 2nd floor....don't order mutton biryani...only silken is good | ||
| King Side Hero Username: King Post Number: 4001 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ekkada vundhi Houston lo? Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 21719 Registered: 05-2010 Rating: N/A |
 | ||
| Gandhiguevara Legend Username: Gandhiguevara Post Number: 34937 Registered: 10-2009 Posted From: 98.197.251.182 Rating: N/A |
paradise biryani pointe | ||
| Siloan Megastar Username: Siloan Post Number: 28741 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
home made ? | ||
| Gandhiguevara Legend Username: Gandhiguevara Post Number: 34936 Registered: 10-2009 Posted From: 98.197.251.182 Rating: N/A |
Yesterday I sat and watch TV all day...ate 1 biryani...1 dosa...2 coffees with cream and sugar...and pad Thai | ||
| Ustad Hero Username: Ustad Post Number: 11248 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Yesterday I ran 5 miles. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Hero Username: Ustad Post Number: 11247 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| King Side Hero Username: King Post Number: 4000 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
maa state car lo daatalantene oka 9 hrs paduthundhi. Ika lagethukuntu ravalante next Olympics ki vastanemo Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29629 Registered: 02-2008 Rating: N/A |
mari fri NJ meet ki laggetukuntaa vocheyochu kada.. andarini kalisinatu untaadi.. neeku exercise ayinatunnadi andariki golden heart PK telusu.. naaku KF telusu.. | ||
| King Side Hero Username: King Post Number: 3999 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
yes
1.20 hr Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29627 Registered: 02-2008 Rating: N/A |
vaarn 9 miles aa enta time patindi.. naku 30-40 min's kee full bore d.. lagettali kadaa ani lagetunnanu.. TM meedaa or outdoors aa andariki golden heart PK telusu.. naaku KF telusu.. | ||
| King Side Hero Username: King Post Number: 3998 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
yesterday 9 miles running  Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8823 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
 manam sachin tendulkar tyfes anna maata.. mana ki no competition.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29622 Registered: 02-2008 Rating: N/A |
naku evaro pic chuste eti avadu.. naaku nene competion.. nobody can scratch me type manam..  andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Python Side Hero Username: Python Post Number: 2189 Registered: 08-2012 Posted From: 72.163.217.104 Rating: N/A |
yo very nijam ... heroes etc., kanna .... peers tho comparison lo manchi competitive spirit untadhi ... valla kanna manam fit ga unnam .. vallu mana kanna fit ga unnaru .. aa thinking salu .. to hit the gym with vengeance Properly trained, a man can be a dog's best friend | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29619 Registered: 02-2008 Rating: N/A |
lol.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Python Side Hero Username: Python Post Number: 2188 Registered: 08-2012 Posted From: 72.163.217.104 Rating: N/A |
one more thing i do .. FB lo ex-classmates (aada-ladies) etc., latest photos susthanu .. antey next day threadmill sachindey gorre Properly trained, a man can be a dog's best friend | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29618 Registered: 02-2008 Rating: N/A |
yes wend naku kuda kastam avutaani.. wdays ee bestuu.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 17307 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
ee roje thread veddam anukunna.. thanks bunty for the thread. QUESTION - How do u guys get motivated to hit the GYM everyday / alternate day? weekend pawan kalyan cinima soodu..kurrodu 40+ lo fit ga untadu nuvvu kuda lagettu Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18740 Registered: 02-2009 Rating: N/A |
hyder when I am out of shape I feel sad to look at myself in the mirror - with or without clothes on body...intha kanna pedha factor till now not needed of coz there is always the post workout boost in ego, energy, libido levels, relaxed mind to look forward to | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9354 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
family with kids ante weekend GYM totally ruled out rao gaaru Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 39544 Registered: 04-2009 Rating: N/A |
Everyday/alternate day enduku..week lo min 3 times max 4 times... Nenu Sat mrng, sunday evening...max ade..weekday lo edo oka roju time chusukuni pota.. This DB needs better class of Hater, Pyscho and Sadist. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9352 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
for now, absolutely no work out (Except running around the kids at home). WFH valla another downside - regular gaa vunde daily commute, walk etc kuda taggipoyinayi. weekly ONCE tennis class (90 mins) tappa not moving a muscle any other time. retro fitness lo retro theater ani edo vundi anta... gaint screen where they screen movies all day long... idea bavundi anipisthundi Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 9350 Registered: 01-2008 Posted From: 98.221.83.14 Rating: |
ee roje thread veddam anukunna.. thanks bunty for the thread. QUESTION - How do u guys get motivated to hit the GYM everyday / alternate day? Last time i signed up for gym, i hardly went there (5-6 times in 1 year)... one year wait chesi final gaa quit chesaa. India trip tarvata malli weight / tyres double ayyayi.. so planning to sign-up again.. but not sure... give me some pointers... Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5018 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
asalu meeku eppudu athe untundi emo dheysa nenu cheppedi stamina iche banana gurinchi Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Python Side Hero Username: Python Post Number: 2181 Registered: 08-2012 Posted From: 72.163.217.104 Rating: N/A |
aa banana kadhu .. nee xxx ... Properly trained, a man can be a dog's best friend | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5017 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Python Side Hero Username: Python Post Number: 2179 Registered: 08-2012 Posted From: 72.163.217.104 Rating: N/A |
protein brokka ivvanni .. oo tega weights lepe vallaki .. ippudu start chese vallaki antha avasaram ledhu .. oka banana thini rangam lo duku .. oka fruit pulp juice eseyi after .. all set for u weight taggaka .. muscle build seyatam sarayina padhathi .. before that stamina gaining ki .. chala consistency avasaaram ... iyala gym kelli next week malla elthe .. meda noppulu toda noppulu tappa eti ravu .. u have to tell urself .. next 6 months 4 days week min i am in gym .. and shuroooo Properly trained, a man can be a dog's best friend | ||
| Sachin Legend Username: Sachin Post Number: 31399 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
oka basic question...lets say nenu oka 10 lb thaggali anukuntunna..also muscle gain cheddam anukunte...em cheyatam better... protien brokka lekundaa mundu weight thaggi...next weights etc chesthoo muscle gain cheyala? share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5014 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
evaraina theeskovachu Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 39534 Registered: 04-2009 Rating: N/A |
 This DB needs better class of Hater, Pyscho and Sadist. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5013 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
to gain muscle weight,digestion easy,very good for people who are doing workouts.inka chala labhalu vunnayi. protein shakes teesukunappudu u also must reduce other forms of intake,automatical ga meeku antha aakaali ga anipinchadu anukondi. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Contra Junior Artist Username: Contra Post Number: 48 Registered: 03-2012 Posted From: 24.171.168.245 Rating: N/A |
Thanks for the info.Contra game ante oka pichhi vundedi.. | ||
| Python Side Hero Username: Python Post Number: 2175 Registered: 08-2012 Posted From: 59.92.157.90 Rating: N/A |
nenu 2 mins walk chesi .. 3 mins 6.5 lo jarantha kadhili .... 5 mins 7.5 lo jog chesi .. 5 mins 8.5 lo run chesi ... inko 5 mins 9.5 lo lagethi .. 2 mins cooling ayi apithe ... oo 250 calories ... o 3-3.5 kms distance covering sestha unta ... mostly ... deenemma ee youth kurrol arachakam in gym .. neru ga 10.5 lo kodatharu .. oo 5 mins pilli koothalu .. next malla complete badh .. malla 10.5-11 .. malla 5 mins arthanadhalu .. malla complete bandh ... ee arupulu peda bobbalatho ... oo 400 calories lepi ..no cooling down nothing ..ayipoyindi ani elli potha untaru  Properly trained, a man can be a dog's best friend | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18738 Registered: 02-2009 Rating: N/A |
gaming thamud if possible shift to whey protein closer to nature like jay robb migathaavi anni fure commercial veetilo waaday ingredients lo every few years edo okati ban awuthaa untaadhi | ||
| Ravino786 Hero Username: Ravino786 Post Number: 17304 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
with inspiration from KKD nenu regular ga wellewadini ..now i work out now and then... but regular ga cheyyadma chala manchidhi .. def chala helpful...colestal, over all health natural ga taginchagaliga with work out and change in life style... now if i loose 10 lbs i will be fit... age kanna biological age takkuva untadhi now its same Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Sachin Legend Username: Sachin Post Number: 31398 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
yo..asalu ee protien supplemnets enduku theeskovali? evarevaru theeskovachu share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5012 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
i like ur ID contra video game fan aa?leda rebel group ni vudesincha? platinum hydrowhey try cheyyandi. if not pentasure hp(different company) try cheyyandi.less cost 100% whey kavalante go for whey gold. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Siloan Megastar Username: Siloan Post Number: 28734 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
mentalesh....same or different plan naaku share jeii ccdbsiloan et gmail | ||
| Contra Junior Artist Username: Contra Post Number: 47 Registered: 03-2012 Posted From: 24.171.168.245 Rating: N/A |
Meeru vaade best Whey brand konchem postandi. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29615 Registered: 02-2008 Rating: N/A |
nee kaada naa mail id undi kada.. daniki ampu.. 15-2- lbs taggali eti chestaavo eto.. needi and MS reputation at stake.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18737 Registered: 02-2009 Rating: N/A |
buntesh naaki mailing seyyi...DBing kattam...for sure gaa kathi lanti plan workout sedhaari sankaranthi kee yevadu poster lo nee bomma ettochu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29614 Registered: 02-2008 Rating: N/A |
nee enks.. mari pillal laaga vonly milk eti ani.. color/flavour changing ki ee mixing ante.. and nuvvu cheppe isky.. dinner mundu roju oka peg untaadi for sure gaa andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Kukatpally Comedian Username: Kukatpally Post Number: 1359 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
ayithe yevvadem cheyyaledu meeru cheppina routine ki 400 cals burning ki 25 mins walk ki weight taggakapodaniki link set avvadam ledu | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 3624 Registered: 03-2012 Posted From: 98.27.57.223 Rating: N/A |
bunty ante sethilo isky gilass attukoni serious gaa satires ese oka pedda madisi anukonnaa.....ideti bournavita naa....bournvita bunty....bhale undi | ||
| Sachin Legend Username: Sachin Post Number: 31397 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
elleeeeeeee...where is rice..adi must ammaaaa..alsi i don't eat sicken... share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29613 Registered: 02-2008 Rating: N/A |
yeah adi oka 25 min's untaadi andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3111 Registered: 03-2012 Posted From: 66.232.234.51 Rating: N/A |
| ||
| Kukatpally Comedian Username: Kukatpally Post Number: 1358 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
perfect max 1400-1600 cal intake set cheyyandi minus 400 daily workout ante weight taggochu daily commute lo walking yemana vuntada... vunte best | ||
| Sachin Legend Username: Sachin Post Number: 31395 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
shat aaaaaaaaaaaapppppppppppppppp... share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29611 Registered: 02-2008 Rating: N/A |
bunty717 yahoo andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3110 Registered: 03-2012 Posted From: 66.232.234.51 Rating: N/A |
Eti cheyyaku......taggipoyanu ani manasulo anuko....all set... | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29610 Registered: 02-2008 Rating: N/A |
kiki.. naaku assalu coffee alavatu ledu..morning kuda ade tagevadniki.. ee proj ki vochekaa cofee alavatu ayindi.. tea ante naa valla kaadu.. simbly I cannot andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8822 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
vunkl, naak nee email id ampuko.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 3623 Registered: 03-2012 Posted From: 98.27.57.223 Rating: N/A |
| ||
| Sachin Legend Username: Sachin Post Number: 31394 Registered: 04-2008 Posted From: 151.151.16.17 Rating: N/A |
nenu oka 10 Lb thaggli..eti seyalo seppandi... breakfast waffles lunch rice dinner rice eekends biryani... as of now eekends kirket and little tennis thappa eti seyatledu share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29609 Registered: 02-2008 Rating: N/A |
avg 400 cals andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29608 Registered: 02-2008 Rating: N/A |
goals ante.. min 15 lbs taggali.. 20 ayite super activities ante morning cornflakes or bagel with coffee lunch roti with veg curry evening bournavita type setting with light snack or furit dinner roti or 3/4 cup brown rice with veggis gym lo avg 40 min's elliptical .. after bf oka trail mix bar and around 3 ki malli unko trail mix bar night 12 ki sleep .. morning 6 ki waking uping.. idi rotinue.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 3620 Registered: 03-2012 Posted From: 98.27.57.223 Rating: N/A |
nuvu roju eti thintunnnaavo, eti sesthunnaavo ikkada edithe 7.25 packer humpty eti sange seyyaalo septhaad | ||
| Kukatpally Comedian Username: Kukatpally Post Number: 1357 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
ankul rough ga yenni calories burn chestaru elliptical meeda daily | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3108 Registered: 03-2012 Posted From: 66.232.234.51 Rating: N/A |
Nammesaaraa  Adhi mee roomie routine.....manam just watching.......weight, cholestrol and extralu ekkuva vunnayyi anta........so he started doing it religiously for the past 4 weeks.......strict antey ala ila kaadhu.....memu outings ki vellina kooda...ekkada kooda step down ayye chance ledhu.....mucchata vesindhi.... Of course aa routine lo nenu chaala add chesanu after my R & D....to make it concrete and viable plan.... | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8820 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
ne goals, nee activities, and nee current state ettu.. dhaani batti thelusthaadhi.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Manoj Side Hero Username: Manoj Post Number: 2248 Registered: 12-2006 Posted From: 122.174.26.129 Rating: N/A |
gym sangathi emo.. kevalam brisk walking and proper diet tho i lost around 5.5 kgs in a month.. 45 mins a day baaga brisk walk... rice only one time a day.. breakfast cornflakes/oats..lunch rice..nite fruits.. lost 2 inches of waist.. | ||
| Rasputin Hero Username: Rasputin Post Number: 16297 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
15 lbs ki intha kashtam enduku? 3-6 months beer etc maaneyyi. automatic gaa tagguthaavu. 01/06/2012 - 169.4;05/04/2012 - 175.8; 8/1/2012 - 179 | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29607 Registered: 02-2008 Rating: N/A |
chestunnaa anna .. kaani results anta favorable ga levu..mari muscle oo.. or naa exercise enough kavatam ledo.. teldu.. ekkado teda jarugutondi.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29606 Registered: 02-2008 Rating: N/A |
vochevaaa..daaa nee kosamee waiting ikkadaa.. serious ga cheppu ..oka 15 lbs tagaali.. eti cheyaali.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5006 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
another +1 Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8819 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
vunkl oka 3 months anna seyyi.. edhi sesina.. you will see dipperence. dont loose the streak. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18736 Registered: 02-2009 Rating: N/A |
yes you have to stop above range if not, elliptical ayithay you might dig a hole in the floor and might end up in sewer or oil field treadmill ayithay air lo fly ayipogalavu...FAA permission ledhani they might shoot you down | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29605 Registered: 02-2008 Rating: N/A |
ade tana lunch n dinner anukuntaa... table esukoni follow aye time ledu.. edo nen cheyagaligindi nen chestunna..ayina taggakapothe lite.. nen eti cheyalen andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5004 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
 whey protein top class egg whites very good.
swimming
idi mee daily activity aithe bavundi. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 3618 Registered: 03-2012 Posted From: 98.27.57.223 Rating: N/A |
ade mari etakaaram ante......unused carbs ni fat gaa convert sesthaadi nee bawdy......it cannot convert protein into fat | ||
| King Side Hero Username: King Post Number: 3992 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ivi anni nenudaily tine meals mundu tinala ..taruvatha tinala Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3106 Registered: 03-2012 Posted From: 66.232.234.51 Rating: N/A |
Oka routine raayandi final ga...... Daily M-Su: 1 litre water on empty Stomach Daily: Egg whites, Whey protein and Green tea (3-4 times) Breakfast: Oat meal, Toasted bread Lunch: Green vegetables (with grilled chicken/lamb) Dinner: Veg/Chicken broth soup with vegetables especially brocolli,Carrot Monday - Elliptical - 40 min Tuesday - Threadmill - 30 min Wednesday - Elliptical - 40 min Thursday - Threadmill - 30 min Friday - Elliptical - 40 min Saturday/Sunday - Swimming - 1 -2 hr Yoga: After meal oka 30 mins "Vajra aasan" will help in good digestion Ela vundhi ....  | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5003 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
fb lo mee DOB em icharo oka saari check chesukondi Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29604 Registered: 02-2008 Rating: N/A |
daniki naa dob ki link eti meshaaru.. nen ekkda naa org dob use cheyanu andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8818 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
cool off ante slow down ayyi.. aagaaka stretching gatra seyyatam anna maata the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5001 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
facebook id ichi vuntaru Sign in to your Facebook account and we will pre-fill your information for you. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Siloan Megastar Username: Siloan Post Number: 28731 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
? | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29603 Registered: 02-2008 Rating: N/A |
few days kaadu le.. chaalaa months nunchi.. kaani system/rotinue follow avaledu.. edo keep fit exercise annatu.. oka 30 -40 gym lo spend chsevaadniki.. oka 2 months nunchi konchem serious andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Ustad Hero Username: Ustad Post Number: 11244 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
When did you start running? if it is just few week then go easy...try to do it on alternate days. You will slowly build lower body strength and endurance. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29602 Registered: 02-2008 Rating: N/A |
denemma jeevidhaaa eti idi.. ee site lo register avudaam ante.. naa name,email and dob automatic ga pull chesindi.. name and email OK anukunaa.. naa correct dob elaa pull chesindi.. naa cert meeda dob and naa org dob diff.. naa org dob naa close family mem's ki tappa evariki teldu.. ee site elaa pull chesindi.. too shoooooking yaaa.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Ustad Hero Username: Ustad Post Number: 11243 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I agree. My current workout routine is 1 hour cardio (treadmill/elliptical) alternatively on weekdays. I don't run on consecutive days and have an elliptical session in between. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8817 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29601 Registered: 02-2008 Rating: N/A |
yeah kaani.. TM meeda running cheste.. calf muscle patestondi.. inka literal ga have to limp.. chass ani elleptical start chestaa.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8815 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
there is a little down side to running, if your legs are not in good shape then running actually deteriorates the muscles, if not done right. elliptical lo joint or muscle probs thakkuva. other than that i prefer running to elliptical any day. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5000 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
www.myfitnesspal.com www.livestrong.com ee websites lo join avvandi. u can track ur daily calories how much u consume and how much u burn. inka chala vishayalu telusukovachu about diet and exercises. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ustad Hero Username: Ustad Post Number: 11242 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
By running, you will have more weight loss/month compared to Elliptical. In fact, I love running now (I run 5 miles/session) and elliptical is boring Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29600 Registered: 02-2008 Rating: N/A |
ninna 170 touch ayen thrd mill meeda.. .. gunde kalluka mantaadi emo ani slow down ayenu..kiki elliptical meeda above 160 oka few min's untaadi malli set ayite around 154 untaadi.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29599 Registered: 02-2008 Rating: N/A |
calories ayie baaga tagincheni ani feel avutunna.. roti lunch and dinner ki.. mari ante.. brown rice dinner ki.. and vonly veg ee kabatti inka fat badhals levu.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Kukatpally Comedian Username: Kukatpally Post Number: 1356 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
heart rate depends on age and guage ankul google cheste ee link ochindi idi follow ayipondi happy ga http://www.ifafitness.com/book/hr-charts.htm thedmill meeda 170 touch avvakapothe too light anipistadi | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 4999 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
+1 running kante swimming inka best and better. healthy diet is important. high proteins. Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29598 Registered: 02-2008 Rating: N/A |
nen ee thrds ni serious ga eppudu tesukoledu.. edo kindal posts esi ellipoyevadni..ippudu serious wt taggaali eti cheyali.. and what do you mean by effective way .. konchem explain cheyi.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8814 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
reduce the intensity. it will get better as time progresses. the heart rate really depends on how well oxygen is being carried by your blood. your body adapts to this, and as oxygen carrying capability gets better, the heart rates goes down. so slow ga intensity penchandi, try to be in range as much as possible. frequent hikes vook, but not very good when the range sustains. what is your resting heart rate.? the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| King Side Hero Username: King Post Number: 3990 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
malli, malli cheppedhi adhe. First do warm up's either cycling or slowly on elleptical and do stretches and then start your cardio. Dont forget to do cool offs after cardio. it maks a lot of difference. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Ustad Hero Username: Ustad Post Number: 11241 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Bunty Bhai...1 year and 32 pounds lighter experience toh cheptunna. Wt. loss avvali ante running more effective than elliptical and diet is the most important aspect. MY 2 paisa. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3103 Registered: 03-2012 Posted From: 66.232.234.51 Rating: N/A |
Heart Rate Target Zone 50-85% Avg. Maximum Heart Rate 100% Age Beats/minute Beats/minute 20 100–170 200 25 98–166 195 30 95–162 190 35 93–157 185 40 90–153 180 45 88–149 175 50 85–145 170 55 83–140 165 60 80–136 160 65 78–132 155 70 75–128 150 | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29597 Registered: 02-2008 Rating: N/A |
good for you.. ippudu naa q ki ans ivvu.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 4998 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
170 cross avvakunda chusukondi Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 39528 Registered: 04-2009 Rating: N/A |
This DB needs better class of Hater, Pyscho and Sadist. | ||
| Ustad Hero Username: Ustad Post Number: 11240 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Ippudu konchem cooling ayina Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29596 Registered: 02-2008 Rating: N/A |
malli ade maata.. nen fast ga vellatam ledu.. around 178 ellipticals per min ki >140 untodni start chesina 2-3 min's kee andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 17303 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
maintain chesukodaniki mana hands lo emi ledu.. start chesins 2-3 min's ke above 140 rate untundi.. nen 120 ki raavali ante exercise stop cheyaali.. full slow ante above 130 .. mid rage ki above 140 untondi.. tammudu you can control...ala fast ga 140 ki wellodhu...so slow ga welletattu control cheyyi may be in 8-10 min... eventually 160 datakunda u should be in control of your movement wheter its running or stepper... infact after you run or step for half hour automatically the rate should fall unless you are too much fast ... Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29595 Registered: 02-2008 Rating: N/A |
gupta 170 meeda 25 min's ante manchidi kaadu emo.. chuchukoo andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29592 Registered: 02-2008 Rating: N/A |
ninna thrdmill meeda chinna gallop kee nen bhi 171 reach ayen.. ammadenemma idetididi ani slow ayenu.. chass andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29591 Registered: 02-2008 Rating: N/A |
maintain chesukodaniki mana hands lo emi ledu.. start chesins 2-3 min's ke above 140 rate untundi.. nen 120 ki raavali ante exercise stop cheyaali.. full slow ante above 130 .. mid rage ki above 140 untondi.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Cocanada Legend Username: Cocanada Post Number: 38546 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
same question ninna 170+ meeda oka 25 mins kottaanu. naa age ki, gauge ki target heart rate 121 ani cheppindi etavudhi ippudu? http://imgcdn.raagalahari.com/june2012/functions/ram-charan-wedding-high-resolution/ram-charan-wedding-high-resolution34.jpg | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 4997 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
its good max 150-160 range lo maintain chesukondi few mins 160 cross aina no problem Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29590 Registered: 02-2008 Rating: N/A |
yes ide use chestaan andariki golden heart PK telusu.. naaku KF telusu.. | ||
| King Side Hero Username: King Post Number: 3988 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
how are you measuring your heart rate? If you are using eleptical bars to measure, then it is not accurate. Buy a heart rate monitor. If you build your endurance..your heart rate will lower. So take it easy for first couple of weeks. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29588 Registered: 02-2008 Rating: N/A |
ide naa q.. 170 too much le kaani.. 30-40 min's workout lo abouve 160 few min's untundi.. max between 145-155 range untundi.. nen 160 above ante warning signal emo anukuntunnaa.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 4995 Registered: 08-2012 Posted From: 59.93.113.20 Rating: N/A |
160-170 range lo maintain cheyyandi if ur above 35 Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29587 Registered: 02-2008 Rating: N/A |
yeah google lo ee info dorikindi .. nen chaalaa veezy gaa 80% ki reach avutunnanu.. nenu start chesina 2-3 miniutes ke 145 ki ellipotunna. and few mins above range lo untunnanu.. still continue chestunna.. cheyochooo ledo teldu.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| King Side Hero Username: King Post Number: 3987 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Subtract your age from 220 and that is your max heart rate. they suggest you do max 75% of your max heart rate.
Its better to be in that range so that you dont over train and have sore muscles. kakapothe if you have heart ailments then big NO in exceeding your limits Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Siloan Megastar Username: Siloan Post Number: 28724 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
buntoda....billa konukko ...heart rate monitor dhi....or beltu....accurate soopisthadi....totapuri thed/ellptical machines....not accurate "anta" heart rate monitor | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29585 Registered: 02-2008 Rating: N/A |
nen buying cheyataniki adagaledu mama.. elliptical heart rate monitor range below,wt loss range,cardiovascular range and above range.. ippudu manam exerciese chesinappudu above range ki velte emi avutundi..eem parledaa . exercise stop cheyalaa ani naa q andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Python Side Hero Username: Python Post Number: 2174 Registered: 08-2012 Posted From: 72.163.217.102 Rating: N/A |
aa ustad kurrod ni mathram adagaku .. atanivi anni pedda ranges ... mari antha range ki ellela elliptical tokkala ... Properly trained, a man can be a dog's best friend | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29584 Registered: 02-2008 Rating: N/A |
Elliptical meeda heart rate enta undaali.. for suppose heart rate above range ki reach ayite..do we have to stop training.. kootanta info sharing chesukondri.. andariki golden heart PK telusu.. naaku KF telusu.. |
