| Author | Message | ||
     Gamingfan Side Hero Username: Gamingfan Post Number: 3674 Registered: 08-2012 Posted From: 59.93.102.207 Rating: N/A |
4 miles around 30mins,malli returning ki another 4 miles around 30mins. its all about fitness,stamina(this can only be build by running,swimming,kick boxing etc),psychological,strength(gym),build the muscle endurance. Focus on breathing. kick boxing will help the stamina to great extent and also it needs good reflexes,fast hands and quick feet. swimming will help with breathing. without proper fitness long distance run cheyyalante kashtam,so proper fitness build chesukunna taruvata long distance run cheyyochu. running start chesa mundu stretching chesta,it is good,also endurance depends on the aerobic capacity. Most importantly enjoy urself while running. Finally the never give up attitude is important! Great achievement is usually born of great sacrifice,and is never the result of selfishness. The more we find,the more we lose.The more we know,the more we hurt.The more we care,the more we are sad. If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Goonda Megastar Username: Goonda Post Number: 21733 Registered: 02-2007 Posted From: 75.66.158.123 Rating: N/A |
idi too good speed bedar.. my PR is 25.30.. thats how far i was able to get.. probably reducing your speed can help you i guess.. I do mountain biking in trails.. some where around 24-25 miles. i actaully started biking to strengthen knees as i had recurring IT band injuries.. touchwood, now i am good with IT band.. now metatarsalgia.. deeni meeda research chesi.. exercises chesi strong chesukovali.. lekapotey biking is the only option. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8609 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
depending on resting time, i used to do a 5k in around 18 to 20 mins. but when i started to increase my pace without heading to pains, situation got worse. i switched completely to biking, biking valla shins ki help avuthadhi ante, im very skeptical. today i love biking more than running, longest ride on my bike is 47 miles. ippud complete stop lo unna, on these activities, im working on muscle growth, preparing for my bike season. will add running to my routines in a month. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Goonda Megastar Username: Goonda Post Number: 21731 Registered: 02-2007 Posted From: 75.66.158.123 Rating: N/A |
Biking is good for shins ani inna.. don't know how far it is true.. but i bike every week once or twice.. what was your pace when you were running? Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8608 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
take care of injuries, aati valla oka one and half year running aapaalsi vassindhi. lot of stretching and strength exercises for shins must andi.. leka fothe brokka adifodhi. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 3330 Registered: 03-2012 Posted From: 98.27.59.241 Rating: N/A |
ee thed lo unna vaallandarini ban sesi dobbandi | ||
| Sachin Legend Username: Sachin Post Number: 31254 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
frederick lo unnaaa... will try some time
thanks. share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Khandada Side Hero Username: Khandada Post Number: 4213 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@sachin MD lo unnanu annav...ekaada see if there is running store by the name "fleet feet" near by MoCo ayithay gaithersburg llo undhi Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3896 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
go to running specialty stores where they will ask you to run on tread mill and they will record your running pattering and recommend shoes. For eg http://therunningcompany.net/sugar-lands-homepage You may have many in your area. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Sachin Legend Username: Sachin Post Number: 31253 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
idi ela cheyali? share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| King Side Hero Username: King Post Number: 3895 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
naa valla kaadu, endulkante naaku raadu sarigga. Next year malli try cheyali Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3894 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
try running specific shoes and select shoe according based on your gait. It made a lot of difference to me. i am not saying running on concrete is good, but kotha technology tho pedhaga teliyatam ledu noppi  Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Sachin Legend Username: Sachin Post Number: 31252 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
i play kirket and tennis veetillo ade panigaaa parigettam kadaaa...its like you run .then few seconds rest...ala ala annamaata... ofcourse eppudo chinnappudu thappithe running ki pedda importance ivvaled...kirket and tennis i run pretty fast thouggh  share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Sachin Legend Username: Sachin Post Number: 31251 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
new balance vada..adidas vadaasics vaadaa...concrete is bad for knees... share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Khandada Side Hero Username: Khandada Post Number: 4212 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@sachin hmm out of breath antay you decide what you want ...antha gaa sports playing sesthaav kadha...your fitness level should be more than avg ippudu baaga ispeed gaa running seyyala vadhaa annadhi youu call Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Farmer Side Hero Username: Farmer Post Number: 4914 Registered: 03-2012 Posted From: 67.159.36.26 Rating: N/A |
goonda goru eppatikainaa meeru olympic medal kodatharu babu kodataru | ||
| Sachin Legend Username: Sachin Post Number: 31250 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
not about legs annai...out of breathe ayipothaa aa speed ante... share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Siloan Megastar Username: Siloan Post Number: 28318 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
heiii heii nayaka | ||
| Farmer Side Hero Username: Farmer Post Number: 4912 Registered: 03-2012 Posted From: 67.159.36.26 Rating: N/A |
munching, driving, sofa sitting, tv watching, remote nokking, db typing...etc...etc... | ||
| Khandada Side Hero Username: Khandada Post Number: 4211 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
silaon what constitutes your cardio? jest running? wt loss awwali antay yarly morning lagethi 300 cals burn chesi roju antha ok 2500 cals tintay kattam any cardio should last around 35-40 mins first 5 mins warm up pace( your hear rate is going to be around 110 bpm) then go to top speed for next 15 mins ( 150-160 bpm) last 20 mins ...70% of top speed ( 125-130 bpm) 125-130 range lo you see more fat loss than high HR ani antaaru but really we are not calibrated machines... input -output is the baatam line and the topping is how effective is your workout coz of the diet Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Goonda Megastar Username: Goonda Post Number: 21730 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
probably 11 min/mile.. correct shoe vaditey.. i don't think its gone be bad. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Sachin Legend Username: Sachin Post Number: 31249 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
treadmill meeda 10 mins/mile unte bayata entha untadi antaaav... bayata running i don't like it...most of the times concrete roads meeda parigettali..knees dobbesthaaayi.. share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Goonda Megastar Username: Goonda Post Number: 21729 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
nee speed kinda.. naa speed enta bhayya Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Siloan Megastar Username: Siloan Post Number: 28317 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
goal "healthy" weight loss food debbesthandi | ||
| King Side Hero Username: King Post Number: 3893 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ika ivanni kuda vadithe Goonda garu lgethukunta east to west eliipotharemo j/k Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Side Hero Username: Khandada Post Number: 4210 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
siloanesh nee goal eti nuvvu etta lagethinaa fat burn awudhheee Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Side Hero Username: Khandada Post Number: 4209 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@goonda small serving of slow digestion carbs 1 hr before and 1/2 banana , gatorade during race try seyyoch kadhaa Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3892 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
appudu aatini atikichi dabbulu dobbedhamana? Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Siloan Megastar Username: Siloan Post Number: 28316 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
adhi thed mille soopisthundi kada... i mean...outside lagetthithe...5 mph ? | ||
| Goonda Megastar Username: Goonda Post Number: 21728 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
idena.. nuvvu sooyinchee telugu akula katta gauravam? Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3891 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Every week, last ika running anukoni, I am using my runkeeper. i already have logs from last couple of months. Next season ki vadathanu lendi saar. A runkeeper choosthe knchem inspiration vasthavundhi, anduke continuing. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Goonda Megastar Username: Goonda Post Number: 21727 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
rougly 10-10.5 min/mile Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Siloan Megastar Username: Siloan Post Number: 28315 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
' empty ? ante no bananna/* b4 lagetthudu ?? after 10-12 mins taruvaathe pat burning start avuddanta nizamena? so first 10 mins slow place then increase... bethala prasnalaki telshi samadaanam seppakapothe...nee turkey plan toooch | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 16711 Registered: 02-2008 Rating: N/A |
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| Khandada Side Hero Username: Khandada Post Number: 4208 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
sachin legs strengthen cheyyi first i can manage 1 -1.5 lap at 9 mph with my bojja and guage ...4 laps antay 1 mile nee sports gauge kee very easy to train of coz depends on what you want to train for Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Goonda Megastar Username: Goonda Post Number: 21726 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
if i have a race.. i eat a banana an hour before.. otherwise i don't eat anything.. but i keep taking gatorade 30-40 mil after first 6 miles and then same amount every 3-4 miles. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Farmer Side Hero Username: Farmer Post Number: 4910 Registered: 03-2012 Posted From: 67.159.36.26 Rating: N/A |
fullgaaa lagethi kaallu iraggottesukondi ammaaa | ||
| King Side Hero Username: King Post Number: 3889 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ee lekkana Goonda worlds fastest\longest runner avvali Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Goonda Megastar Username: Goonda Post Number: 21725 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
insoles pettuko better..otherwise long run lo problems vastayi.. you are not using endomondo Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 16709 Registered: 02-2008 Rating: N/A |
manam 4.5 speed 1 mile run sesi tread mill kattesi vastham...jogger kinda count avuthana nenu | ||
| Khandada Side Hero Username: Khandada Post Number: 4207 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
be frank gaa septhunna run on empty when you want to "cut" body mass not good for endurance half your workout/training is dependent on diet- before and after and during the rest of the day Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3888 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
concentrate cheste oka couple of mins mid strike , lekapothe asusual heel strike chestunnanu. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Siloan Megastar Username: Siloan Post Number: 28314 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
hankal...thed mill meedha 6 ante beta entha | ||
| Sachin Legend Username: Sachin Post Number: 31248 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
9.25 bhayyaaaa..I just can't...ofcourse nenu pedda runner ni kaadanuko.. share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Goonda Megastar Username: Goonda Post Number: 21724 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
read it otherway round Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Goonda Megastar Username: Goonda Post Number: 21723 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
inko day chusi.. velta.. ivala better than yesterday Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Goonda Megastar Username: Goonda Post Number: 21722 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
u r getting it wrong.. treadmill meeda pace.. not speed.. if you are running at 6.5 on treadmill then its 10 min/mile pace.. so 8 antey roughly 9 min/mile.. but running outside is different than running on treadmill..coz treadmill pushes you.. outside no one pushes you..you have to run on your own. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Khandada Side Hero Username: Khandada Post Number: 4206 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
sachin 6.5 mins lo one antay ...~9mph speed roughly oka mile manage seyyochu....more like a power activity.. more than a mile it becomes an endurance..appudu speed tagginchaali Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Goonda Megastar Username: Goonda Post Number: 21721 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
naa deggara oka video vundi kaani.. kind of lazy and also i easily get bored watching video.. so eppudu 5 mins kantey ekkuva choodala Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 16708 Registered: 02-2008 Rating: N/A |
very bad...Xray lantivi teesukondi..sontha vaidhyam paniki raadhu | ||
| Sachin Legend Username: Sachin Post Number: 31247 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
9+ speed ante vaammo... naaku threadmill meeda 8 pedithene 1 min lo doola theeripoddi share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| King Side Hero Username: King Post Number: 3887 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
chirunning meeda idea vunda.i tried last couple of times and it is easy on my knees. http://www.chirunning.com/ Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Goonda Megastar Username: Goonda Post Number: 21720 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
i don't take anything.. as i go running early in the morning.. i usually go empty stomach.. kaani once i start for 15 miles..i think i'll start using GU..which is carbs rich suppliment in small pouches.. you can also take dates for getting instant energy Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3886 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
starting lo phone teesuku vellevadini kaadu, ekkada sagam lo HD ki call chesi rammantano ani on the way.. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Sachin Legend Username: Sachin Post Number: 31246 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
7 mph ante jogging endi saaami...naa best 7 speed meeda 1 mile kotta non stop...anthe..adi chala kastapadi kotttaaaa share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Goonda Megastar Username: Goonda Post Number: 21719 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
manam kaadu kaani.. there are people who can run at this pace regularly Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Khandada Side Hero Username: Khandada Post Number: 4205 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
king brother i dont know what you mean by light carbs here is my take for such an intense and long endurance activity you need a steady supply of cals coming from carbs...so slow release carbs undaali body lo..like oats, brown rice one hr before you start instant replinishment antay banana is best along with some electrolytes naaku intha kanna ekkuva understanding ledhu...hope I am corrst and make sense Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Goonda Megastar Username: Goonda Post Number: 21717 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
speed penchinappudu we tend to use our toes more for the leap and results in stress and we endup injured.. mid-foot strike baa practice cheyyali and probably need to be in-soles for cushioning. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Sachin Legend Username: Sachin Post Number: 31245 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
impossible share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Farmer Side Hero Username: Farmer Post Number: 4909 Registered: 03-2012 Posted From: 67.159.36.26 Rating: N/A |
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| King Side Hero Username: King Post Number: 3885 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
 ivvale telisindi..nenu jogging chestunnanu, running kadani..naaa speed ki Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Goonda Megastar Username: Goonda Post Number: 21716 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
very good speed, you probably can do 10k in 52-54 minutes.. cheppa kada.. its fatigue.. its psychological ani.. its just you have to prepare your mind.. try to take a long route.. like go 4 miles from your house appudu automatic ga.. you'll run back 4 miles.. i do long runs only on sundays.. rest of the day the max i run is 6.5 miles. long runs are usually > 10 befre last week did 13.2 and i was planning to do 15 this weekend but unfortunately injury.. if i get cures will try in 2 weeks from now. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Khandada Side Hero Username: Khandada Post Number: 4204 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@king {venky collar bite}...6.5 mph @Goonda very sorry to hear...rest well, rehab kee velthunaara Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Sachin Legend Username: Sachin Post Number: 31244 Registered: 04-2008 Posted From: 151.151.16.8 Rating: N/A |
1 hour lo 7+ miles naaa...too good kadaaaaa share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| King Side Hero Username: King Post Number: 3882 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
enti one mile in 6.5 mins aa.. tussi great ho Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Goonda Megastar Username: Goonda Post Number: 21714 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
monna ganesh nimmajjanam rojunu sandals lo sudden ga pain vachindi.. and i ignored and yesterday morning while running after a mile i experienced pain, i ignored and ran another 5 miles.. and after removing shoes.. starting experiencing severe pain.. onti kaalu meeda nadustunna.. severe pain.. icing and ibuprofen meeda vunna ippudu Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3881 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
sorry to hear...wish you speed recovery. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3880 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
thx.. On tuesday I ran 7 miles and it took 1.05 Hr on trial and today 7.5 miles 1.05 on treadmill. My longest was 8 miles and taruvatha fatigue kicks inn. Do you take any supplements. I try to eat light carbs about an hour before run Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Goonda Megastar Username: Goonda Post Number: 21713 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
Strengthen your knees, either by biking, weights or swimming these are the only options. my normal speed was 10 min/mile.. last week.. i did 10k in 9.10/mile.. so probably the reason for injury.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 16707 Registered: 02-2008 Rating: N/A |
idhi eppudu jarigindhi | ||
| Ustad Hero Username: Ustad Post Number: 10973 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Parveen Koomar ni Indian team lo choosi meeku kuda Indian team lo chance undi ani try chesaru kada :-) Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Rajusk Megastar Username: Rajusk Post Number: 23079 Registered: 02-2008 Posted From: 208.54.87.216 Rating: N/A |
I had the same injury couple of years back..when I was pushing myself to be cricket fit...by no means I was running as much as you guys did | ||
| Khandada Side Hero Username: Khandada Post Number: 4203 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
6.5 ...1 mile coming to injuries...i exp shin splits, foot pains sometimes..ujually when i resume runnign after a break oka 3-4 days running stop chesi i try to do squats for couple of workouts feels better after that Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Goonda Megastar Username: Goonda Post Number: 21712 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
recent ga pace pencha.. now down with injury Metatarsalgia anta.. forefront of feet lo full pain.. currently icing.. ika long distance antava.. its all psychological.. if you target is 7.. at the end of run.. try to stretch one more mile, increase 1 mile every week for the long run.. 13.2 is no big deal for me now because it's all in your mind. with your speed i am sure you can do half in less than 2 hours. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3879 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Whats your pace and how far can you go. I am unable to go more than my threshold but looks like I am improving my speed. Injuries. How are you able to overcome. Some times I feel i busted my knees. Ashton - I'm living an Amish lifestyle. so far so good. |
