| Author | Message | ||
     Jodhaa Megastar Username: Jodhaa Post Number: 24074 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
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| Farmer Side Hero Username: Farmer Post Number: 4479 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
http://online.wsj.com/article/BT-CO-20120914-710107.html  | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 24073 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
but each phase lo exact ga em food theesukovalo link lo ledu kada. | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 24072 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
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| Farmer Side Hero Username: Farmer Post Number: 4478 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
meeketi saar...mee intloo kukkani kodithe kotlu raalthaiii | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 24071 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
antey meeru indirect ga mammalni avamaanisthunnaaru annamaata...  | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 24070 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
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| Conquas Side Hero Username: Conquas Post Number: 5086 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
 all opinions expressed here are mine.. | ||
| King Side Hero Username: King Post Number: 3771 Registered: 08-2008 Posted From: 66.69.203.235 Rating: N/A |
dr saabb.. memu bongs andi, vurike K jilla chow daabu Just kidding, We are from Gnt) Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Conquas Side Hero Username: Conquas Post Number: 5085 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
thanks mesharu... i will do some more research... btw... nenu konni months follow ayya... ila breakfast - steel cut oats with raw sugar lunch - Chicken breast with Yogurt & Fruit Dinner - cooked oats wid curries & buttermilk all opinions expressed here are mine.. | ||
| Farmer Side Hero Username: Farmer Post Number: 4476 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
meeketi sir kingsuu  | ||
| Farmer Side Hero Username: Farmer Post Number: 4475 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
gaalothe padipoettu vuntaar....meek diet enduk mesharu  | ||
| King Side Hero Username: King Post Number: 3770 Registered: 08-2008 Posted From: 66.69.203.235 Rating: N/A |
Saarvandu..there are three phases..Attack, Cruise and consolidate http://www.dukandiet.co.uk/en/336-dukan-coaching/the-dukan-m ethod.html Saw very good results and people vouched them.but discipline and exercise also very important. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Conquas Side Hero Username: Conquas Post Number: 5083 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
mesharu.. naaku kooda pampinchandi details.... if pozzible.. conquas.ccdb@gmail.com all opinions expressed here are mine.. | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 24069 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
koncham complete details ivvandi.please mail me @jodhaa id. TIA | ||
| King Side Hero Username: King Post Number: 3769 Registered: 08-2008 Posted From: 66.69.203.235 Rating: N/A |
sorry..I meant diced Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3768 Registered: 08-2008 Posted From: 66.69.203.235 Rating: N/A |
Nights salad baga vuntundhi.. where I buy ..not regular salad, all fress minced vegetables.and limitless. http://www.mysalata.com/
Its all about protein and water. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 24068 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
mee schedule lo veggies missing kada..? cool..atleast 4 days anna strict ga follow avuthunnaaru.. Dukan diet ani kodithey google lo chaala pages vachaye..but exact diet restictions enti annadhi idea raaledhu..mee daggara info untey ivvandi koncham.. inkoka friend suggested cabbage soup diet.. http://www.weightlossresources.co.uk/logout/news_features/ca bbage_soup_diet.htm | ||
| King Side Hero Username: King Post Number: 3767 Registered: 08-2008 Posted From: 66.69.203.235 Rating: N/A |
Broccoli or asparagus in toasted in toaster over..very good
weeends tilapia pan fried as meal for lunch Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3766 Registered: 08-2008 Posted From: 66.69.203.235 Rating: N/A |
Meal 1 Egg whit omelet and coffee (yummee). I use Egg whites either from Sams or Costco as they are cheap Meal 2 - Snack..Oat bar Meal 3. Chicken breast with Yogurt Meal 4 Fruit or granola bar Meal 5 Dinner (Salad or subway) Meal 6 Fruit All this while traveling.. Ee year end ki I wil stop travelling and hoprfuly I will eat healthier. Above all M-thursday. Week ends all tappatadugulu.. I nee to mend my ways week end 5 times a week exercise. BTW oka sari dukan diet try cheyandi kudirithe..I never tried but saw a guy who tried and suggested to multiple people who had good results. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 24067 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
antey adhi mari..  | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 24066 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
ha cool..one breast for one meal? second meal ki fish aa? Veggies em theesukontaaru with chicken..? | ||
| King Side Hero Username: King Post Number: 3765 Registered: 08-2008 Posted From: 66.69.203.235 Rating: N/A |
I buy from costco for myself..Daily one breast  My wife cooks for 4 lunches using different Chinese sauces ( 2 varieties)Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Farmer Side Hero Username: Farmer Post Number: 4473 Registered: 03-2012 Posted From: 174.253.146.29 Rating: N/A |
Sicken ekada kontaam shop loo kontaam  | ||
| Buduguuu Side Hero Username: Buduguuu Post Number: 7765 Registered: 01-2012 Posted From: 99.28.214.82 Rating: N/A |
enduku tosedi.. jo julum nashinchaali  raaboye kaalaniki kaaboye mod ni.. b careful with me  | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 7597 Registered: 01-2008 Posted From: 173.88.176.124 Rating: N/A |
http://i42.tinypic.com/54g1g2.png | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 24063 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
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| Buduguuu Side Hero Username: Buduguuu Post Number: 7760 Registered: 01-2012 Posted From: 99.28.214.82 Rating: N/A |
jo ee thread neeku suit kaaleud. stone maaarchu cheptanu raaboye kaalaniki kaaboye mod ni.. b careful with me | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 7593 Registered: 01-2008 Posted From: 173.88.176.124 Rating: N/A |
http://i42.tinypic.com/54g1g2.png | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 24062 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
Chicken ekkada kontaaru meeru? If from costco..u buy boneless chicken breasts? anni okkatey sari marinate chesthaara? |
