| Author | Message | ||
     Summer12 Junior Artist Username: Summer12 Post Number: 26 Registered: 06-2012 Posted From: 142.152.55.28 Rating: N/A |
The best diet for weight program relies in you. It depends on how far you can strech to achieve your goals have a weekly goals and try to meet them. [a] Have more veggies in semi cooked form [b] Reduce juices & take fruit instead [c] Avoid sal & sodium contents [d] Take nuts in purest form - avoid salted [e] eat in regular intervals [f] have siffcient sleep atleast 6-8 hours a day [g] drink more water [h] avoid soda, beer etc personal tip - buy a cycle which will help you reduce weight... | ||
| Sachin Legend Username: Sachin Post Number: 31066 Registered: 04-2008 Posted From: 151.151.16.6 Rating: N/A |
just 108 ippudu share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Ferrari Side Hero Username: Ferrari Post Number: 8212 Registered: 10-2008 Posted From: 72.163.217.103 Rating: N/A |
vuncle appudeppuo 94Kgs ani seppav..inkka thaggaledha..  | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2278 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
i mean 1 pound You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Masularex Side Hero Username: Masularex Post Number: 2063 Registered: 05-2010 Posted From: 202.133.59.139 Rating: N/A |
calories burn cheyalante nippu ekkada antichaali? direct mandi pothaya... kerosene petrol gatra poyala? | ||
| Khandada Side Hero Username: Khandada Post Number: 3979 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
konni excel lekkalu seppali antay one lb of fat is around 3500 cals...so to loose a lb a week...target to burn that many "total" cals by exercising during a period of one week... while keeping intake at or below maintenance intake alagay namasthay over to delhi Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2277 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
u must not consume less than 1000-1200 calories daily with equal nut supplements. if u want to lose weight 1kg=3850 calories. the weight loss depends on how much more calories u burn than ur daily intake. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 17172 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Marv woudl be good person to suggest ...he reduced and keeping it...life style change kavali ...not just diet... Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Khandada Side Hero Username: Khandada Post Number: 3978 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@jodhaa yes, our body burns cals all the time...7 hrs nidra pothay you burn around 80 cals roju vaari panulu okkatay kaadhu blood circulation, digestion, even breathing kee body requires cals to burn so figure out your maintenance cals and eat less to loose wt Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29049 Registered: 02-2008 Rating: N/A |
yes.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 23963 Registered: 02-2008 Posted From: 69.174.58.132 Rating: N/A |
antey ippudu manam 1000 calories thintey...1100 calories burn cheyyaala? | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2275 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
www.myfitnesspal.com ikkada meeru rojuki entha tintunaro entha calories burn chestunaro check chesukondi. u will have an idea. always ur daily intake must be less than what u burn,its the secret of weight loss. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Sachin Legend Username: Sachin Post Number: 31065 Registered: 04-2008 Posted From: 151.151.16.6 Rating: N/A |
avunaaa....deenemma india lo daily breakfast and evening snack idly ne naaaku...ikkade addamaina gaddi thinalsi vasthandi share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Sachin Legend Username: Sachin Post Number: 31064 Registered: 04-2008 Posted From: 151.151.16.6 Rating: N/A |
ledu vuncle..ee madhya konchem fitness levels padipoyaayi anipisthaa undi...wrist pain tho last 1 year nunchi kirket/tennis thagginchesaaaaa.... Vitamid D levels too low unnaaayi...milk naaaku padav... so overall food control ani decide ayyaaa....lunch and dinner rice must ammaaaa  share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2274 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
yes,its very good if u dont want to put more calories in ur daily life. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Khandada Side Hero Username: Khandada Post Number: 3976 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
wt loss kee protein shake kee connection ledhu if you want to lose weight, burn more calories than what your cal intake is ...as simple as that for balancing your diet - carb, fat, fats...read this http://www.exrx.net/Nutrition.html it has all the info you need without getting fancy on supplements Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 29047 Registered: 02-2008 Rating: N/A |
tammi neeku ippatinunchee ee egg whites, fat, choloestrol gola avasaramaa.. adi kuda neeku..mostly under wt untaavu.. or correct ga unnavu.. over ayite def ga unaduvu..kavalasinivi tinakundaa.. TV lo kodi ni chustu rice tinatam appude avasarmaa ani asking.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2273 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
instructions vuntayi,follow ayipondi. i had good experiences. btech first year lo unnapudu terrible bike accident ayindi dani taruvata health problems valla adda diddanga weight periga dani taruvata malli shape lo ippatiki vacha. but i do lot of activity. swimming chesa vadini,snorkeling chesevadini goa la vunnapudu,daily podunne running ki veltha,sometimes i play tennis,football,basketball,volleyball. cricket kuda adata appudappudu,but cricket is a lazy game,calories waste avvavu ani naa feeling. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Sachin Legend Username: Sachin Post Number: 31063 Registered: 04-2008 Posted From: 151.151.16.6 Rating: N/A |
breakfast ki manchi items cheppandi...waffles thine vadini....fat ani seppi aapesaaa...milk i can't take...bread boring...last few days nunchi egg whites with vegetable curry thintannaaa bore kottesindi.... daily idly thonochaa oka 4?? share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7415 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
tips plse.. fruitbowl dinner ki stop chestha.. lunch or snack ga set chestha.. balanced antey how?.. egg white sandwitch thosthunna appudappudu evening/dinner  | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7414 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
vaake.. googling where i can get..  workout baaga setha..  inthaki rojuki enni bottles veyyali.. | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7413 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
pesthuthaniki video games ade time kuda ledhi..  | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2272 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
gold whey protein or hp penta sure. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Khandada Side Hero Username: Khandada Post Number: 3974 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
//7 ki fruit bowl thintunna// this is wrong...eat fruits in the earlier hours of the day...like breakfast, lunch or afternoon. retriki tintay sugar levels dittangaa perigi body lo bobbuntaaye and utti fruit bowl tintay emi protein vasthaadhi...balance your diet at "each" meal Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7412 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
idhi chesthunna.. apart from this.. daily oka 3 kms walk kuda to catch my offc bus.. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2271 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
something like tennis adatam,swimming,basketball,football,running etc cricket waste. asalu calories waste avvavu. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7411 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
ayanni vodhu abhai.. nenu ippudu nenu Indian Phelps avvalenu.. baruvu thaggi nadisepudu ayasam lekunda untey salu.. thokkalodhi.. weight loss ki seppu which protein shake.. oka tanker tholissukunta ... | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2270 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
yes dorukutai. but u must be serious with the program,running chestara? gym chestara? swimming chestara? u must also do daily activity apart from using it. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2269 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
if ur a swimmer it is the best.snorkeling chesatappudu oka range lo voopu vastundi. also if ur a athlete. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7410 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
idhi vinadaniki kashtanga undhi..
idhi try madthini.. elli sikkathe?.. any super market? | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2268 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
god standard whey protein powder penta sure hp syntha 6(if ur athlete) experienced person ikkada. flavours untayi You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7408 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
seriously?.. manchi protein shakes cheppu flees.. | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7407 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
seriously?.. manchi protein shakes cheppu flees.. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2267 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
evaraina teesukovachu protein shake. it develops ur muscle mass. helps in reducing ur fat and weight. ur protein intake must be good. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7405 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
nannu maa fnds.. pillow lekka vadukuntaru room lo.. nalifithe bones touch avthai.. chass.. dumbles ethali antey bhayam.. adda dhiddanga perigipothayemo ani.. | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7404 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
mundhu weight thaggali antey protein shake antav.. thagithe.. sinna size banthulu gani start avvav kadha..  | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2265 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
80 unte chalu perfect weight,with perfect muscles. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2264 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
Protein shake.  Building muscle mass! You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7403 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
yaa.. oka samosa vese vadni with tea .. idhi kuda cut sesemantara.. BTW.. fruits ki emaina restriction undha.. i mean.. 7 ki fruit bowl thintunna.. night 11 ki stomuch akali ki crying.. ee time lo oka apple mingesthunna..  | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7402 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
5.11 annai.. ideal weight some where around 74 undali kadha? .. roju ki 1 or 2 table spoon oil ok na generally | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7401 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
prasthuthaniki ive.. for lunch and dinner.. inko weekness thagaladindhi.. inti dhaggara brkfast idly sambar naa yokka valla kavatledhu.. 2 puri parvaledhanta..  | ||
| Rajusk Megastar Username: Rajusk Post Number: 22950 Registered: 02-2008 Posted From: 208.54.87.134 Rating: N/A |
btw..get your other numbers verified..like cholesterol etc..who knows you might be mighty muscular with 6 pack....belt bend avuthunte apply my early posts | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 2261 Registered: 08-2012 Posted From: 59.93.113.250 Rating: N/A |
6 feet unte thats perfect weight. You dreamed it for yourself,because the truth was too terrible to face,its not my fault,I never promised you. Oka paadam mopa galige choote chaale Oka roju jeevitane gadupu dhame(awesome lyrics) Some people come in your life as blessings, others come in your life as lessons. | ||
| Rajusk Megastar Username: Rajusk Post Number: 22949 Registered: 02-2008 Posted From: 208.54.87.134 Rating: N/A |
evening snacking sesthunte cut maadandi..early dinner...breakfast ki Oats set cheyyandi | ||
| Truelies Side Hero Username: Truelies Post Number: 2329 Registered: 05-2012 Posted From: 74.237.6.152 Rating: N/A |
weight is based on height, height kooda pettandi mashtaroo | ||
| Truelies Side Hero Username: Truelies Post Number: 2328 Registered: 05-2012 Posted From: 74.237.6.152 Rating: N/A |
cut white, take brown (or rich in fiber)...all set. whole wheat chapathi whole wheat bread oats bean sprouts brown rice (if you can) veggies fruits | ||
| Chikitha Side Hero Username: Chikitha Post Number: 7398 Registered: 01-2008 Posted From: 170.148.132.136 Rating: N/A |
gym lo oka 1 hour spend sethunna.. food kuda restrict seyyali.. emi thinaku ani seppakunda.. evi thintey weight thaggasso seppundri.. flees.. ippudu 83 unna.. oka 8 kgs thaggali.. how... |
