| Author | Message | ||
     Gatti_gunde Hero Username: Gatti_gunde Post Number: 10826 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
boob annai dhi emundhi .... tdp kuda gelusthundhi ani chepthaadu  tdp ni anna ani feel avvakandi .... boob annai ni putta lo nundi bayataki thiyyalante minimum ee maathram boora oodhaali  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19260 Registered: 04-2008 Posted From: 69.251.209.199 Rating: N/A |
nuvvu tinedi karagali ante 13 hrs thread mil meda vundalani boob tammudu cheppadu | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10824 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
annai thinedhi thinali exercise chesedhi cheyyali ..... ala chestheee andaru happy MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Adaviramudu Hero Username: Adaviramudu Post Number: 19259 Registered: 04-2008 Posted From: 69.251.209.199 Rating: N/A |
tinedemo tattedu biriyani ee exercise ee mulaki  | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10821 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
30 min tread mill 2.5 miles 170 calories cycling 2 miles 60 calories intiki vachesaan ..... feeling healthy repu kuda chestha same 2 same ...kaakapothe cycling badhulu elliptical  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10819 Registered: 02-2010 Posted From: 166.147.72.143 Rating: N/A |
Flav Annai mukku korikestha Book lo each day em cheyyalo chepthaada ani aduguthe Sodhi chepparu Anyways link padeyandi konesthaanu adhi mee reviews and views meedha naaku nammakam undhi MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Reentry Comedian Username: Reentry Post Number: 1654 Registered: 06-2009 Posted From: 65.198.163.148 Rating: |
gatti gundesh maa cody gadi 45 days plan avochu kada nuvvu oka sari reviews choodu amazon lo baavunnai kavaalante cheppu phone counselling kooda ippisthaa..  | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10815 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
ok normal speed lo ne kottesthaan aithe  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Goonda Megastar Username: Goonda Post Number: 21528 Registered: 02-2007 Posted From: 199.82.243.106 Rating: N/A |
nannu evaraina kotta galaru.. nenu fast ga run cheyyanu.. normal speed Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10813 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
ee saari marathon eppudu undhi cheppandi ...thukku thukku kindha khaima kottestha mee record ni  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10812 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
shoes esukunna ...ippudu parigettadaaniki ellali India trip India trip ani mind lo pettukovaali ...... Tread mill and elliptical  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Goonda Megastar Username: Goonda Post Number: 21526 Registered: 02-2007 Posted From: 199.82.243.106 Rating: N/A |
ento andaru.. raka rakala exercise chese shivaji nagar lu ayyipotunnar Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Khandada Side Hero Username: Khandada Post Number: 3948 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@Oohlala ilaa antay inka emi antaanu  Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Oohlala Side Hero Username: Oohlala Post Number: 3105 Registered: 09-2008 Posted From: 173.36.196.7 Rating: N/A |
how to sustain and enhance DB image ani book raseyyandi.....mee peru anni lists lo kanipistu vuntundi | ||
| King Side Hero Username: King Post Number: 3743 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
send a mail to kingabonga@gmail.com Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10807 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
parledhu annai naadhi set ayyindhi ...pampisthe pampiyyandi .. no worries MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10806 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
running enduku annai .... shalimar lo manchi kabab pattukosthaaa ..... hot breads lo chicken 65 pattukosthaaa .... lulubys lo daggara koorchoni ... lemon grass sandwich thinukuntu ... CCDB austin wing ni ela strong cheyyalo charchisdhaam  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 20748 Registered: 05-2010 Rating: N/A |
 btw fnd ni adigaan.. mail ampagane neeki fwd settan.. | ||
| King Side Hero Username: King Post Number: 3742 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
nuvvu Austin ye kada..raa atla running chestu matladukundam ee weeekend Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10805 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
ante naa plan ok naa kaadha ani doubt vachindhi .... monna body building forum lo soosthe danger annaru anduke doubt aaya  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| King Side Hero Username: King Post Number: 3741 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
 Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10802 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
ok annai naa plan enti ante 1 mile on tread mill and 1 mile on elliptical annamaata MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10801 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
last time 5lbs tho biceps chesi vasthe ...chethul pattesaayi ...aa tharuwaatha weight training chesaaka stretching compulsory annaru ..ivaala try chesthaanu annai MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Khandada Side Hero Username: Khandada Post Number: 3947 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@KB himalayas lo idli available ani rajni baba foto lo soopinchaar Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3740 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
if its one mile, then no problem. But my suggestion do it at once only as your body takes atleast 20 mins to warm up and thats when it starts using stored fat for energy Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Side Hero Username: Khandada Post Number: 3946 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@gatti you can run twice a day but your legs will get tired due to no recovery blend cardio with strength excercises @king all da best bro Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10799 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
just rnning annai ....ippudu initial gaa evening oka mile and morning oka mile laaga anthee ....oka saari set ayyakaaaa ...oka pootane chesthaaa oka personal trainer ki pettukoni MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Khandada Side Hero Username: Khandada Post Number: 3944 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
//typically cooked with 2-3 teaspoons // of OIL*** Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3739 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
just cardio ayithe ok..but seroius running ante kashtam as you need to rest your muscles for atleast 24 hours before you use them. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10797 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
humpty annai one final kochen ...podhunna 6 ki and evening 7 ki running cheyyocha elli?? MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 16369 Registered: 02-2008 Posted From: 192.189.128.22 Rating: N/A |
thamud , himalayas ki move aipo, aakul alamal baagaa dorkuthaaay. Manaki Manam Kingu, Choosevallaki Bongu. | ||
| King Side Hero Username: King Post Number: 3738 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
thx for all your help\inspiration. ika deevisthe rangamloki digutha. No alcohal..idhi okkakte I dont know how i can overcome..but will try. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10796 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
ok annai monna costco nundi diet green tea techukunna subways lo ne thintunna mostly ...without cheese .... calories count cheyyatledhu will do it body lo asalu flexibility ane quotient ee maathram ledhu anukunta racquet ball ki thappa deniki sarigga ongadhu tread mill meedha lagethali .... next week ki aim 30 min tread mill meedha cheyyali and about 2.5 miles parigettali ..... idhi cheyyagalginappudu malli aduguthaaa MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Khandada Side Hero Username: Khandada Post Number: 3943 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@king u got to remember that he is a professional i did not follow his food options chicken - yes...fish - salmon or other fatty fish...naa konaseema toungue kee tilapia nadavadhu...added ground turkey curry ate desi veg curries at home...typically cooked with 2-3 teaspoons mana curries lo unday spices, chintapandu etc...nothing beats their value i got a pot steamer from walmart and threw in asparagus when veg options were less almost 2-3 months did not eat out..no alcohol 100% commitment pedithay manchi result untaadhee Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3736 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
simple..andaru neeku laga 2 jobs cheyaru kada Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3735 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
no shortcuts..run your ass. Dukan diet try cheyi..maa office lo evado lost around 30lbs in 3months, of cource he is very active also and he lost weight so that he can compete better in cycling races Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 16365 Registered: 02-2008 Posted From: 192.189.128.22 Rating: N/A |
Bala Body To you.  Manaki Manam Kingu, Choosevallaki Bongu. | ||
| King Side Hero Username: King Post Number: 3734 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
thx hum dum..ee yaer antha bagane follow ayyanu but recently slipping on diet during weekends. Pantry chutu tirugutha vuntaanu.
This is my first and next goal . Inka summer ayipothavundhi kabatti..I want to go easy on running and start weights and did not know how to do it and thats when i saw you talking about KG routine which inspired me. On Meals..I can eat only chicken and fish (tilapia) only. No lean steak as said by KG. how did you substitute. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Side Hero Username: Khandada Post Number: 3942 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
KB, mav bala icons to you appice lo pani sethunna ani hevvar seppar Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 20739 Registered: 05-2010 Rating: N/A |
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| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 3238 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Inkem, K_D kurronni yasshbornnn lo choosthey ittey gurthu pattochu...total LC lo ekaika fit desi mana khan kurrodey ayuntaadu. :-) | ||
| Gandhiguevara Legend Username: Gandhiguevara Post Number: 33249 Registered: 10-2009 Posted From: 24.17.245.156 Rating: N/A |
Mods, please delete this thread and delete Khandada ID,IP | ||
| Thelegend Moderator Username: Thelegend Post Number: 19315 Registered: 04-2008 Rating: N/A |
super moms unnattu, super dads kooda untaru mana khandada laa | ||
| Khandada Side Hero Username: Khandada Post Number: 3941 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@gatti post#3937 follow ayipoo...eat lesser number of calories than required for daily maintenance...target ~1500 cal per day daily oka ganta lagethu week kee oka lb taggatam should be reasonable manageable target for ppl like us who sit on butt for 8-10 hrs Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Getafix Hero Username: Getafix Post Number: 10964 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
ante naaki sugar cravings ekkuva..icecream must annattu groceries lo.. tried to overcome sweet addiktion but nothing worked.. flav yogurt ilantivi tried but dammit i always end up going back to icecream wonly..oka time lo.. health conscious ayyi wonly whole foods lo shopped..but damn thing.. whole foods lo kuda bakery section deggare major shopping jesudu ayyedi.. | ||
| Maverick Legend Username: Maverick Post Number: 40585 Registered: 01-2008 Posted From: 204.86.209.200 Rating: N/A |
>> neeeku vere paneee paataaa levaaaa? same question here..inni maintain chesi, intlo wife ki help chesi, office lo work chesi..chass how is it possible Who is this DB member? | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 16363 Registered: 02-2008 Posted From: 192.189.128.22 Rating: N/A |
neeeku vere paneee paataaa levaaaa?  Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 10793 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
Humpty annai december lo India ki ellalsivasthundhi ....dec 15 lopu oka 25 pounds thagge laaga oka time table raasi ivvandi MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Getafix Hero Username: Getafix Post Number: 10963 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
bore kotti thinatam mav.. 8-8.30 madhyalo dinner jeyatam bhoomi puttkmunduninchi following.. sudden ga dinner 6.30 ki move jesesariki em cheyalno telvaka stress eating jesudu ayyindi.. | ||
| Khandada Side Hero Username: Khandada Post Number: 3940 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@twittesh avi anni naa election mandate annattu  Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Side Hero Username: Khandada Post Number: 3939 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@Getafix if you want to treat yourself, do it once per week...bucket ice cream, thattedu sweets koni veetilo store chesthay ...gabbar singh siggy dialogs keka anukuntuuu ivi daily tinaysthaam maa inlto ippudu andariki cottage cheese addiction ekkinchaanu...snacking on a few spoons at 930 before hitting the sack Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Maverick Legend Username: Maverick Post Number: 40584 Registered: 01-2008 Posted From: 204.86.209.200 Rating: N/A |
7 lopala tinesi..9 ki maha aite oka 90 claorie yoplait or glass milk..itta kaju burfi, chips tinte ela? Who is this DB member? | ||
| Megastar Username: Twitter Post Number: 22327 Registered: 10-2009 Posted From: 151.191.175.207 Rating: N/A |
ivvanni chesthava ..ali abbo..aithe o pali choodalsindhe | ||
| Getafix Hero Username: Getafix Post Number: 10962 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
dinner before 7 cheseyyali ani oka 2 weeks followed rao garu.. post dinner ki ice cream/chips/indian store nunchi kaju kathli techi thinatam valla unnecessary ga 2-3 lbs perigina.. now decided dinner will be moved back to 8.30.. inak evari maata vinanu! | ||
| Khandada Side Hero Username: Khandada Post Number: 3937 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@king nenu inspiration eti comedy...six packer antay sitti v2 if you want to build core strength ...KG 12 might not be the one...it is directed by fat shedding ( high reps), body sculpting ( isolation) routines I would suggest doing a 5x5 or 5x3 2 day body split driven by compound movements along with some low reps additional routines...DB jimmer seinfield told me something similar at the beginning of this year but I am following it now anyways, try to stick to what you choose...KG 12 is not a totally bad option, you will results from week 2-3 as you loose body fat i will most probably do KG12 again next year just to see where I am coming to meal plan...8 per day is a bit too tedious to follow ..start something like 6 per day since i worked out in the AM this is how I managed breakfast 1 - preworkout at 5 "breakfast" 2 - post workout at 7 snack at 930-10 lunch 1 at 12 lunch 2 at 330 ( i actually split my lunch into 2 smaller portions as that reduces planning what to eat for an extra meal) low carb dinner at 630 small snack at 9 easy gaa 6-7 cover ayyayee gaa the key is to pick what you eat at what time lesser carbs as the sun sets Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall |
