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Chalanachithram.com DB » TF Industry related » Archive through August 29, 2012 » What are the alternatives to be fit and healthy « Previous Next »

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Zulu
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Username: Zulu

Post Number: 13194
Registered: 02-2008
Posted From: 199.168.243.252

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Posted on Tuesday, August 28, 2012 - 12:30 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

ikkada cheppochedentantey..mana daridraniki..mana lifestyle..mana healthy choices..only responsible for 50%..most of the daridram comes from our genes..

if you have good genes..roju kumbhalu kumbhalu laginchi rendu peggulesina hemi kadhu..
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Pulibongaram
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Username: Pulibongaram

Post Number: 2435
Registered: 03-2012
Posted From: 98.27.59.241

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Posted on Tuesday, August 28, 2012 - 12:29 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

paneer thinte calories kaaram thinte kadupu neffi.......idanthaa sodi....edi thinnaa key eej moderation......no other way
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Urumi
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Username: Urumi

Post Number: 3069
Registered: 12-2011
Posted From: 71.174.226.211

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Posted on Tuesday, August 28, 2012 - 12:27 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Simba:


Ituka,chekka podi, miriyaalu, naasi rakam mirapakaayalu, todaalu, paaresina/paadayipoyina kayalu, color

@goonda, manaki export ayina kaaram e ga vachedi ? Iituka podi, chekka podi lekapoyinaa migilinavi vuntay sure ga.

Recent ga chaala kaaram mills close chessaranta same reason ki
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Eluri_kurradu
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Username: Eluri_kurradu

Post Number: 16563
Registered: 02-2008
Posted From: 159.182.1.4

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Posted on Tuesday, August 28, 2012 - 12:24 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Zulu:

compounder


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Zulu
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Username: Zulu

Post Number: 13193
Registered: 02-2008
Posted From: 199.168.243.252

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Posted on Tuesday, August 28, 2012 - 12:23 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Farmer:

nijam cheppu..bombaii loo emi chesevadivi



compounder
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Conquas
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Username: Conquas

Post Number: 4818
Registered: 11-2011
Posted From: 99.82.251.78

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Posted on Tuesday, August 28, 2012 - 12:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Simba:

Karam ni kalthi cheyyali ante




itukalu (bricks) powder.... chala cheap :-)
all opinions expressed here are mine..
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Goonda
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Username: Goonda

Post Number: 21207
Registered: 02-2007
Posted From: 199.82.243.103

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Posted on Tuesday, August 28, 2012 - 12:21 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Farmer:

.bombaii


pirst lo nee fractive ikkada vundedha?
Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP

Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu
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Simba
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Username: Simba

Post Number: 7066
Registered: 02-2008
Posted From: 206.210.17.33

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Posted on Tuesday, August 28, 2012 - 12:21 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Zulu:

mari ekkuva water thagithey...



mahesh babu avasaram lekunda ne, pishaab karenge
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Goonda
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Username: Goonda

Post Number: 21205
Registered: 02-2007
Posted From: 199.82.243.103

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Posted on Tuesday, August 28, 2012 - 12:21 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Simba:

adhi dalchina chekka ayi untundi


appudu kaaram 3 times rate vuntundi.. i am sure ikkada kalti cheyyaranukuntunna..
Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP

Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu
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Farmer
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Username: Farmer

Post Number: 3982
Registered: 03-2012
Posted From: 74.63.112.140

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Posted on Tuesday, August 28, 2012 - 12:21 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Zulu:

ekkuva water thagi..kushi lo pawankalyan laga entha ullasam ga unnano..entha uthsaham ga unnano ani ooguthunnara? aithe vinandi..mari ekkuva water thagithey body lo sodium and potassium and other electrolytes levels sankanakipothay...


nijam cheppu..bombaii loo emi chesevadivi
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Simba
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Username: Simba

Post Number: 7065
Registered: 02-2008
Posted From: 206.210.17.33

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Posted on Tuesday, August 28, 2012 - 12:20 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Goonda:

chekka podi kaluputaru ani



I hope, adhi dalchina chekka ayi untundi. Masala kharchu taggutundi kadaa... better
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Thikka_sankara
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Username: Thikka_sankara

Post Number: 1911
Registered: 02-2012
Posted From: 122.164.30.173

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Posted on Tuesday, August 28, 2012 - 12:19 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Goonda:

chekka podi kaluputaru ani




rampapu pottu kalputhaaru taa.... baagaa fine powder chesi
Naakonchem thikkundi.... daaaniko lekkundi
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Ravino786
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Username: Ravino786

Post Number: 17072
Registered: 12-2006
Posted From: 199.4.21.2

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Posted on Tuesday, August 28, 2012 - 12:19 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

workout is only alternative...annitikanna good gene ...but workout and life style tho u can extend little bit..mana kkd weekly 10 miles lagetti colestral ni taginchadu kasi bidda
Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad.
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Zulu
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Username: Zulu

Post Number: 13189
Registered: 02-2008
Posted From: 199.168.243.252

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Posted on Tuesday, August 28, 2012 - 12:19 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

ekkuva water thagi..kushi lo pawankalyan laga entha ullasam ga unnano..entha uthsaham ga unnano ani ooguthunnara? aithe vinandi..mari ekkuva water thagithey body lo sodium and potassium and other electrolytes levels sankanakipothay...
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Goonda
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Username: Goonda

Post Number: 21203
Registered: 02-2007
Posted From: 199.82.243.103

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Posted on Tuesday, August 28, 2012 - 12:18 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Simba:

oka GK doubt. Karam ni kalthi cheyyali ante, em add chestaru? Adhi karam kante cheap ayi undali kadaa..


hyd lo rumour.. chekka podi kaluputaru ani
Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP

Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu
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Simba
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Username: Simba

Post Number: 7063
Registered: 02-2008
Posted From: 206.210.17.33

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Posted on Tuesday, August 28, 2012 - 12:17 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Urumi:

Bayata konna kaaram lo kalti vastundi.



oka GK doubt. Karam ni kalthi cheyyali ante, em add chestaru? Adhi karam kante cheap ayi undali kadaa..
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Rowdy
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Username: Rowdy

Post Number: 20107
Registered: 01-2010
Posted From: 144.15.255.227

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Posted on Tuesday, August 28, 2012 - 12:14 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Zulu:


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Urumi
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Username: Urumi

Post Number: 3068
Registered: 12-2011
Posted From: 71.174.226.211

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Posted on Tuesday, August 28, 2012 - 12:13 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chitti_babu:


Spices bad ani evaru annaaru. Naaku telisi metabolic rate perugutadi. But edi excess manchidi kaadu.

Sugar badulu jaggery best. Iron vuntadi. Coffee,tea loki patika bellam manchidi ani vinna. Evaranna confirm cheyyandi.

Kaaram intlo chesindi aithe ok moderate ga tinte. Bayata konna kaaram lo kalti vastundi..intlodi aithe anni spices add chestaaru. Garlic,jera laantivi. Anni manchive.
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Zulu
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Username: Zulu

Post Number: 13188
Registered: 02-2008
Posted From: 199.168.243.252

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Posted on Tuesday, August 28, 2012 - 12:12 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

too little salt thinte koma loki potharr..too little sugar thinte kallu thirigi padatharr..too little oil thinte indigestion tho sastharu..basic ga mee daridram ala thagaladithey..mimmalni evvadu bagucheyyaledu..potharrr..nasanamai potharrr
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Simba
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Username: Simba

Post Number: 7062
Registered: 02-2008
Posted From: 206.210.27.33

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Posted on Tuesday, August 28, 2012 - 12:08 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

lazy



Ambition is a poor excuse for not having enough sense to be lazy!!
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Conquas
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Username: Conquas

Post Number: 4817
Registered: 11-2011
Posted From: 99.82.251.78

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Posted on Tuesday, August 28, 2012 - 12:03 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Quote:

Ekkuva kaaram thintey Ulcer
Paneer kantey best Option TOFU
Spices valla Gastric problems/BP lu tagalavaa...




karam valla weight loss jaruguthundhi...

too much Tofu(Soy) is not good for Men :-) you know what i am talking about..

Salt is bad.... other species are not byad...
all opinions expressed here are mine..
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Rowdy
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Username: Rowdy

Post Number: 20103
Registered: 01-2010
Posted From: 144.15.255.227

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Posted on Tuesday, August 28, 2012 - 11:57 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chitti_babu:

1. Sugar - Artificial Sweetners




idi bootu ... gati lekapote tappa vadoddu ani sastralu ghoshistunnai!
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Chitti_babu
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Username: Chitti_babu

Post Number: 2314
Registered: 03-2012
Posted From: 66.232.234.62

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Posted on Tuesday, August 28, 2012 - 11:56 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Eluri_kurradu:

and unhealthy ani seppadam marchipoyyavu




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Eluri_kurradu
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Username: Eluri_kurradu

Post Number: 16561
Registered: 02-2008
Posted From: 159.182.1.4

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Posted on Tuesday, August 28, 2012 - 11:55 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

lazy


and unhealthy ani seppadam marchipoyyavu
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Khandada
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Username: Khandada

Post Number: 3799
Registered: 10-2008
Posted From: 64.79.135.151

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Posted on Tuesday, August 28, 2012 - 11:47 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

//What are the alternatives to be fit and healthy//

lazy
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Xxx
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Username: Xxx

Post Number: 3073
Registered: 04-2009
Posted From: 198.190.28.152

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Posted on Tuesday, August 28, 2012 - 11:29 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chitti_babu:

Paneer kantey best Option TOFU




Tofu avaliable in US mostly genitically modified, if good or bad god knows,
denmark lo ilantidhi jarigi unte nuvvu help sesthavu ante nenu namma...ye pak/bangla nunchi vacchanu ani seppesi dobbese vadivi...Hater
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Chitti_babu
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Username: Chitti_babu

Post Number: 2307
Registered: 03-2012
Posted From: 66.232.234.62

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Posted on Tuesday, August 28, 2012 - 11:27 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Pulibongaram:

ivi enduku bad?




Ekkuva kaaram thintey Ulcer
Paneer kantey best Option TOFU
Spices valla Gastric problems/BP lu tagalavaa...
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Xxx
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Username: Xxx

Post Number: 3072
Registered: 04-2009
Posted From: 198.190.28.152

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Posted on Tuesday, August 28, 2012 - 11:27 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Pulibongaram:



Chitti_babu:
Kaaram





Chitti_babu:
Paneer





Chitti_babu:
Indian Spices




ivi enduku bad?




Paneer is bad because of calories;

Indian spices including kaaram , some like turmeric are very useful , there may be others which are harmful; too much spices will upset stomach , and I was told that garam masala is not good for health;

Some experts like kalikalam may throw in some inputs
denmark lo ilantidhi jarigi unte nuvvu help sesthavu ante nenu namma...ye pak/bangla nunchi vacchanu ani seppesi dobbese vadivi...Hater
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Shikari
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Username: Shikari

Post Number: 9781
Registered: 03-2010
Posted From: 183.82.178.22

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Posted on Tuesday, August 28, 2012 - 11:25 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chitti_babu:

1. Sugar - Artificial Sweetners


artificial sweetners are more dangerous than sugar.
http://x.co/lHwy
http://x.co/bgEk
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Truelies
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Username: Truelies

Post Number: 1941
Registered: 05-2012
Posted From: 198.228.216.155

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Posted on Tuesday, August 28, 2012 - 11:25 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

high feuctose corn syrup- used in all sodas and candies, white bread, for sweetening.. one of the worst ingredient.
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Pulibongaram
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Username: Pulibongaram

Post Number: 2428
Registered: 03-2012
Posted From: 160.83.73.15

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Posted on Tuesday, August 28, 2012 - 11:22 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chitti_babu:

Kaaram



Chitti_babu:

Paneer



Chitti_babu:

Indian Spices



ivi enduku bad?
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Chitti_babu
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Username: Chitti_babu

Post Number: 2305
Registered: 03-2012
Posted From: 66.232.234.62

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Posted on Tuesday, August 28, 2012 - 11:21 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Mana daily routine lo vaadey Ingredients are slow poison and silent killers down the line.........

How to look for alternatives to preserve health or what can be replaced with what...Especially Salt ....Uppu penu muppu kadha


1. Sugar - Artificial Sweetners
2. Oil - Olive Oil
3. Rice - Brown rice
4. Salt - ????
5. Kaaram - ????
6. Paneer - Tofu
7. Indian Spices - ???? (asalu veetiki emanna vundha)

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