| Author | Message | ||
     Farmer Side Hero Username: Farmer Post Number: 3847 Registered: 03-2012 Posted From: 95.154.230.253 Rating: N/A |
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| Kkd Megastar Username: Kkd Post Number: 23341 Registered: 02-2008 Posted From: 115.242.164.203 Rating: N/A |
@siloan - weekdays gym.....weekends newly laid 200 ft linkroad | ||
| Rajusk Megastar Username: Rajusk Post Number: 22799 Registered: 02-2008 Posted From: 208.54.90.197 Rating: N/A |
Running between wickets ante nenu eppudoo ready ne... Ee madya nenu Biryani kurrod..touch and run sesthunnam | ||
| Wrangler Junior Artist Username: Wrangler Post Number: 23 Registered: 08-2012 Posted From: 109.145.208.214 Rating: N/A |
nothing like that Anna. Genuine ga tips adiga...for me still long way to get the right fitness levels. At the moment 24Hrs after every race is ever so horrible with the cramps & pains  LOL | ||
| King Side Hero Username: King Post Number: 3631 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
anna namasthe.....asalu vishayam cheppakunda baga adavu kadha.... Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Wrangler Junior Artist Username: Wrangler Post Number: 22 Registered: 08-2012 Posted From: 109.145.208.214 Rating: N/A |
Brother - i do 10Mile/week as minimum.. usually this is what I do when not training for a race. Once I enrolled in a half, I setup a training plan using MiCoach App(fromAdidas). This App gives pretty decent training plan of 4 or 5 days a week schedule. On day 1, you could start with an Assessment workout too... There are few other good running Apps for smartphones.. Personally I liked Adidas miCoach. | ||
| Rebel Side Hero Username: Rebel Post Number: 9110 Registered: 02-2008 Posted From: 151.151.109.15 Rating: N/A |
half M ki ela prepare avvali ? u said u run around 10 M/wk..is tht enough ? | ||
| Wrangler Junior Artist Username: Wrangler Post Number: 21 Registered: 08-2012 Posted From: 109.145.208.214 Rating: N/A |
Very impressive stuff guys. I've learned a lot from this thread today Will start looking at Squats & Lunges moderately. So far I did 6 half-marathons (4 this yr). Personal best so far is 1Hr53Min... aiming to better that next time. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8191 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
Completely stopped running till December. just daily brisk walks until then. Im concentrating on flexibility and strength right now. spending around an hour every day in the mornings, since two weeks. broke down my nutrition into 50% Protien, 40% carbs . Not much change in weight, right now 178 pounds. December ninsi will start my bike race training. dhaaniki preparation anattu. lets see how the next year goes. From December i will concentrate more on Running and biking, with strength training as secondary. I think by december my nutrition breakup will be 60% carb, 30% protien and 10%rest (man i would love that day  )the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| All_day Junior Artist Username: All_day Post Number: 58 Registered: 06-2012 Posted From: 107.0.27.252 Rating: N/A |
Currently running 4-5miles/day. 25 miles/week. Planning to run a half marathon. | ||
| King Side Hero Username: King Post Number: 3630 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
thx humpty Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Side Hero Username: Khandada Post Number: 3765 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
king yea I am using jay robbs whey some say isolate is better than whey ...i kind of stopped paying too much attention i put one scoop in 8-10 oz water and eat a banana or a cookie...something to spike my insulin just enough i do this as my next meal after an hr is oats which will release slowly you should be good to have it after running too..you are working your muscles when running some ppl think they have to buy bigger shirts by lifting wts, drinking protein shake..not gonna happen...it is all in the total cal input Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 2338 Registered: 03-2012 Posted From: 160.83.72.206 Rating: N/A |
why? | ||
| King Side Hero Username: King Post Number: 3629 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Thx..address Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3628 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
HumDum..are you also using Jay Robbs whey. Can you pleaseguide me on thsi topic. 1) Whey protein vs whey protein isolate 2) Brand 3) when do you consume and how much 4) what do you mix it with 5) can i have it after running also apart from after weights? TIA Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Guru Side Hero Username: Guru Post Number: 4112 Registered: 05-2009 Posted From: 199.67.131.151 Rating: N/A |
stopped doing dead lifts..just back extensions tho bandi nadipistunna.. | ||
| Newmember Junior Artist Username: Newmember Post Number: 415 Registered: 03-2008 Posted From: 192.91.66.189 Rating: N/A |
I bought my home for 225. Market value of the home is 235. I advertised it for 205 and sold it for 202. The home was sold in 23 days. My company paid me $235k, matching the market value. | ||
| Khandada Side Hero Username: Khandada Post Number: 3764 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
guruvan yea 155 with BB...doing the incremental workouts...adding 5lb each workout day doing 5 rep sets to build up strength...when hit plateau anaydhee sudaali ...12 per set antay meeru magaanubhaavulu half lap antay tread mill paina map vasthaadhi kadha...andulo tracking actual gaa i ran a mile already at 6 by that time and tried sprinting bursts i might not yet do larger intervals like you as i am not that confident of my legs taking a beating king if your knees hurt that means 1) you are not going low wrt hips ...thighs should be parallel 2) push your kness out in direction of toes which are angled out wrt heel sitti spot on about form...even my first warm ups are with empty bar but still I need to correct form at workout wt my deads are getting a bit strenuous, partly from last month's injury...so I am spacing out my deads more like once in 5 days want to start power cleans but entha sadivina , enni vdos susinaaa cannot learn tenchic so doing back extensions for now along with db rows on non dead days may be next month i will take a 4 session training or sth similar 1) to check on my squats, deads form 2) learn power clean Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3627 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
do you mind sharing house details as you already sold it..just trying to see how current market is in Houston Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 734 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
yup speed bursts current trend anukunta... heart rate kosam speed bursts must cardio calories waste.... as soon as you stop running you will stop burning calories... calorie burning ante strength exercises... u will burn more calories in less time and will continue to burn calories for 24 hrs after the workout. cardio to improve heart rate and if you can maintaine heart rate btw 150-160 good anukuntunna | ||
| Gamingfan Junior Artist Username: Gamingfan Post Number: 650 Registered: 08-2012 Posted From: 59.93.115.140 Rating: N/A |
lunges are good if it is along with dumbbells also its better "The only people who try to tell you that you can't do something,are the people who have failed." "Miss Anders...I din't recognize you with your clothes on." I AM NOT LAZY I JUST REST BEFORE I GET TIRED! LOVE IS THE SLOWEST FORM OF SUICIDE! | ||
| Newmember Junior Artist Username: Newmember Post Number: 414 Registered: 03-2008 Posted From: 166.147.123.159 Rating: N/A |
Yes, I did sell my house and moved out of Houston. It was sold in 23 days. I have sold it 25k lower than the market price as my employer matched the 25k. As I mentioned before, it was a brand new home and I lived there only 2 years. Chinkus bought it. They spent only few mins in the home before they decided to buy it. | ||
| King Side Hero Username: King Post Number: 3626 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Jodhamma..maademundhi just utthuthi running..meekulaga diamonds and gold bikkis level ki memu eppudu eduguthamo Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Gamingfan Junior Artist Username: Gamingfan Post Number: 649 Registered: 08-2012 Posted From: 59.93.115.140 Rating: N/A |
http://www.youtube.com/watch?v=m_RYVmpWDq4 idigondi "The only people who try to tell you that you can't do something,are the people who have failed." "Miss Anders...I din't recognize you with your clothes on." I AM NOT LAZY I JUST REST BEFORE I GET TIRED! LOVE IS THE SLOWEST FORM OF SUICIDE! | ||
| King Side Hero Username: King Post Number: 3625 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ee lunges and squats chesta vunte it feels like my knees are going to burst..hmm malli try cheyali Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jupiter Moderator Username: Jupiter Post Number: 12056 Registered: 05-2011 Rating: N/A |
can u point me to vdo or any good animation for these?? Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Jupiter Moderator Username: Jupiter Post Number: 12055 Registered: 05-2011 Rating: N/A |
brisk walking then should be no good .. but actually it makes legs very flexible .. as i said if u have the right fitness, no point in running slow and long ... but if u dont have fitness and trying to regain .. then rather than trying to run faster and harder .. it is better to run longer at slightly lower speeds ... the chances of u becoming regular is more .. if u run hard one day and skip the whole of next week, it aint good Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| King Side Hero Username: King Post Number: 3624 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
did you sell your house and move out of Houston? Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3623 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
you spend same amount of calories irrespective of the speed /mile ani ekkado chadiva..you just improve endurance because of speed. Speed burst is the latest trend laga vundhi as to do speed burst @ 8-10mph and slow down and repeat is more tough than maintaining speed at 7 mph for 1 hr (personal experience) Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Newmember Junior Artist Username: Newmember Post Number: 413 Registered: 03-2008 Posted From: 166.147.123.152 Rating: N/A |
Did 2 half marathons this year in Houston. Completed 1st half marathon in 1hr 51mins and 2nd half marathon in 1hr 50mins. I usually run 20 miles a week. Sometimes I concentrate on speed, sometimes on endurance. Have been maintaining weight of 150lbs for the last 5 years. I was 183lbs back in 2005. I am 32 year old now | ||
| Guru Side Hero Username: Guru Post Number: 4111 Registered: 05-2009 Posted From: 199.67.140.45 Rating: N/A |
guys - do lunges at least twice a week..there are so many variations in lunges..yesterday i tried jumping lunges..real butt killers must say | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 20166 Registered: 05-2010 Rating: N/A |
oka 10punds perigaa approx,, cigs gurinchi adagaku..  | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 733 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
if you are preparing for a marathon... this is a good strategy but running at a constant low speed for longer duration is no good... if you are trying to get fit and keep your heart healthy... heart rate matters and heart rate increases with speed king bro konchem confirm seyyandi | ||
| King Side Hero Username: King Post Number: 3622 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
excellent Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Guru Side Hero Username: Guru Post Number: 4110 Registered: 05-2009 Posted From: 199.67.140.45 Rating: N/A |
half lap enta? i stoo started doing sprint bursts..8mph 2mins..2-3 times in 30 min 5.5mph run | ||
| Jupiter Moderator Username: Jupiter Post Number: 12054 Registered: 05-2011 Rating: N/A |
 couple of months lo enni cigs .. beers ... beefs esavo kuda seppu ...Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Guru Side Hero Username: Guru Post Number: 4109 Registered: 05-2009 Posted From: 199.67.140.45 Rating: N/A |
>>squatted 155, 5x3 today humptesh - 155 including barbel weight? 135 including barbel, 12x3 once a week setha | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 732 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
5 mph  speed walk annatu | ||
| Jupiter Moderator Username: Jupiter Post Number: 12053 Registered: 05-2011 Rating: N/A |
if u can run for longer at reduced speeds .. it should be fine ... the more time u can burn calories it is better than burning more calories in less time .. for cardio ... unless u want to reduce weight quickly ... Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Guru Side Hero Username: Guru Post Number: 4108 Registered: 05-2009 Posted From: 199.67.140.45 Rating: N/A |
>>how do you increase your speed. i run around 12 minutes per mile now.any tips. enigma tamud - try interval training | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 20163 Registered: 05-2010 Rating: N/A |
couple of months gap tarvata parigedadaam malli ani start sette 10mins ki sukkal kanapaddayi  | ||
| Gamingfan Junior Artist Username: Gamingfan Post Number: 648 Registered: 08-2012 Posted From: 59.93.115.140 Rating: N/A |
great mate "The only people who try to tell you that you can't do something,are the people who have failed." "Miss Anders...I din't recognize you with your clothes on." I AM NOT LAZY I JUST REST BEFORE I GET TIRED! LOVE IS THE SLOWEST FORM OF SUICIDE! | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 2326 Registered: 03-2012 Posted From: 98.27.59.241 Rating: N/A |
why surpise akkiyyaa? | ||
| Enigmatic Junior Artist Username: Enigmatic Post Number: 9 Registered: 11-2010 Posted From: 69.249.67.251 Rating: N/A |
how do you increase your speed. i run around 12 minutes per mile now.any tips. | ||
| Jupiter Moderator Username: Jupiter Post Number: 12052 Registered: 05-2011 Rating: N/A |
naa bhava daridram etanti .. naaku terminology telvadhi .. enno years ninchi gym regular ayina sare ... ellama tapa tapa chesama vachama annattu untadhi ... "squatted 155, 5x3 today" " dead lifts, squats, push ups and crunches"  Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 23512 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
chittessssssssshhhhhhhhhhh....idhi nuvvey na?  | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 2325 Registered: 03-2012 Posted From: 98.27.59.241 Rating: N/A |
deadllifts, squats, cleans kothagaa try sesetollu jaagartha....form is very very important......form sariggaa lekapothe u willhurt urself......thakkuva weight thone start seyyandi.....form ckaresht gaa undanukonte weights adding seskondi | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 731 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
 | ||
| Khandada Side Hero Username: Khandada Post Number: 3763 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
I run for short distances(~1.5 miles) as part of my cardio trying incorporate short sprint bursts monna 8mph meedha rendu half laps kottanu...with half lap job at 4.5 take off awudhee anukunna when sprinting..hehe inka squats, deadlifts sett seyyandi for lower body and back strength ccdb mission turkey update: current body wt - 150 squatted 155, 5x3 today Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 23511 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
bless me..eppatiki ayena mee laa posts veyyaali ani  | ||
| King Side Hero Username: King Post Number: 3621 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I have weak core so trying to strengthen it first doing dead lifts, squats, push ups and crunches (nenu starter ni so anni light ga annamata) Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jupiter Moderator Username: Jupiter Post Number: 12051 Registered: 05-2011 Rating: N/A |
with soda na .. with out soda na?? johny walker ee ga?? Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Jupiter Moderator Username: Jupiter Post Number: 12050 Registered: 05-2011 Rating: N/A |
super .. aithe nenu chesedhi correct ee anna mata .. what do u do for strength training?? Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| King Side Hero Username: King Post Number: 3620 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
you need to rest for 48 hrs to run again (rest ante sleep ani kadu meaning..dont run again for next 48 hrs.)so alternate days running and on rest days strength training Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Eluri_kurradu Hero Username: Eluri_kurradu Post Number: 16334 Registered: 02-2008 Posted From: 159.182.1.4 Rating: N/A |
100 mts walker | ||
| Jupiter Moderator Username: Jupiter Post Number: 12047 Registered: 05-2011 Rating: N/A |
20 km/week max .. if i run one day for half an hour .. next day i cant run again for half an hour .. that is my prb .. so next day i do brisk walk or elevated walking like that ... i do 30-45 mins of stretching/free hand weights before 20 mins of walk/running ... is my routine ... Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Thelegend Moderator Username: Thelegend Post Number: 18526 Registered: 04-2008 Rating: N/A |
 | ||
| King Side Hero Username: King Post Number: 3619 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
6.2/177 (came down from 200 after started running) No supplements but planning to start to increase my distance and trying to incorporate Core strength training for same reason Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Gamingfan Junior Artist Username: Gamingfan Post Number: 646 Registered: 08-2012 Posted From: 59.93.115.140 Rating: N/A |
school days lo running kekokekaaaaa  B.Tech days lo no participation  M.tech days i.e, ippudu weight loss ki trying  home gym twister,treadmill,cycling outdoor running baga workout ayyindi regaining my fitness back "The only people who try to tell you that you can't do something,are the people who have failed." "Miss Anders...I din't recognize you with your clothes on." I AM NOT LAZY I JUST REST BEFORE I GET TIRED! LOVE IS THE SLOWEST FORM OF SUICIDE! | ||
| Wrangler Junior Artist Username: Wrangler Post Number: 20 Registered: 08-2012 Posted From: 92.40.254.39 Rating: N/A |
Super brothers! I heard banana is good... With its high Potassium (K) which helps in healing. @king bro ... 22-25/week is amazing If you dont mind.... What's your weight & height? Do you take any supplements? How did you build your endurance for that sort of distance? | ||
| King Side Hero Username: King Post Number: 3618 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
22 -25 Miles/week Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3617 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I started running this year..now do around 2-25 Miles/week both indoor and outdoor. Tips ante..dress well for the run and be hydrated. I usually have half banana or a slice of toast before run and gatrade mix water during running around 10 ounce. Most important is shoe and stretching. Every time I start to run, want to stop within next 10 mins but I try to force myself and enjoy later part Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Diviseema Hero Username: Diviseema Post Number: 12268 Registered: 02-2008 Posted From: 14.99.250.139 Rating: |
manchi runner between wickets vunte cheppandi like jonty rhodes, nenu ready.  Oka Jagan Fan http://i.imgur.com/w4y3c.jpg | ||
| Siloan Megastar Username: Siloan Post Number: 27466 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
gym or sennai salai's http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| Kkd Megastar Username: Kkd Post Number: 23340 Registered: 02-2008 Posted From: 101.63.166.116 Rating: N/A |
5-6 k per day...5 days a week. once a month ...10k | ||
| Truelies Comedian Username: Truelies Post Number: 1862 Registered: 05-2012 Posted From: 50.59.18.140 Rating: N/A |
brisk walk ollu ravocha? around 15 miles/week  | ||
| Gamingfan Junior Artist Username: Gamingfan Post Number: 644 Registered: 08-2012 Posted From: 59.93.115.140 Rating: N/A |
stretching before running having banana before running(1 or 2 hours mundu) after completion have a protein shake "The only people who try to tell you that you can't do something,are the people who have failed." "Miss Anders...I din't recognize you with your clothes on." I AM NOT LAZY I JUST REST BEFORE I GET TIRED! LOVE IS THE SLOWEST FORM OF SUICIDE! | ||
| Wrangler Junior Artist Username: Wrangler Post Number: 18 Registered: 08-2012 Posted From: 92.40.254.39 Rating: N/A |
Any tips you can share on Nutrition? Strength exercises? What distance you try/do per week? Do you set yourself any goals? OR do you use running more as Cardio & warmUp? Are you a outdoors runner? OR treadmill preferred? I try to do around 10miles or so per week. Started running for cardio.. then became more regular than anything else Rarely do Treadmill if weather really crap else it is outdoors mostly. |
