| Author | Message | ||
     Urumi Side Hero Username: Urumi Post Number: 2980 Registered: 12-2011 Posted From: 71.174.226.211 Rating: N/A |
continuous ga motivation etla vastundo hemto  | ||
| Guru Side Hero Username: Guru Post Number: 4048 Registered: 05-2009 Posted From: 69.118.86.162 Rating: N/A |
155lb (including barbel wt)  | ||
| Bumbumbole Junior Artist Username: Bumbumbole Post Number: 512 Registered: 08-2012 Posted From: 170.170.59.139 Rating: N/A |
hehe... chiru patha cinema lo dialogue idhi... | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 9249 Registered: 02-2011 Posted From: 63.123.132.200 Rating: N/A |
No offence. Bala cinema lo joke laaga undi. | ||
| Bumbumbole Junior Artist Username: Bumbumbole Post Number: 510 Registered: 08-2012 Posted From: 170.170.59.139 Rating: N/A |
entha press cheyagalaro ani kuda adugu  | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 9246 Registered: 02-2011 Posted From: 63.123.132.200 Rating: N/A |
Bench press chese kurrols unnara ikkada? Entha bench cheyyagalaru? | ||
| Guru Side Hero Username: Guru Post Number: 4047 Registered: 05-2009 Posted From: 69.118.86.162 Rating: N/A |
try chin ups..do at least 1-2 a day..you will gain strength gradually | ||
| King Side Hero Username: King Post Number: 3600 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
push ups OK, but I canniot do even one pull up for my life. BTW Happy weekend guys..bye (naaki 4 days week) Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Atlantis Comedian Username: Atlantis Post Number: 1431 Registered: 07-2008 Posted From: 107.1.124.32 Rating: N/A |
pull ups and push ups kuda add chesukonde to do list ke...all set | ||
| Guru Side Hero Username: Guru Post Number: 4046 Registered: 05-2009 Posted From: 69.118.86.162 Rating: N/A |
3 miles in 30-33mins..never pushed more than 3 miles | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 9223 Registered: 02-2011 Posted From: 63.123.132.200 Rating: N/A |
15mins on elliptical everyday ikkada. Then weights on machine. | ||
| Ustad Hero Username: Ustad Post Number: 10638 Registered: 07-2008 Posted From: 206.29.176.51 Rating: N/A |
I recently went all out on a treadmill to see what is the max. I can do. I could run for 45 mins with 1 short walk break in between at speed ranging from 6 to 7 MPH. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| King Side Hero Username: King Post Number: 3595 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
not much..I am just doing Dead lifts and squats. Need to do more research on this one Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Ustad Hero Username: Ustad Post Number: 10637 Registered: 07-2008 Posted From: 206.29.176.51 Rating: N/A |
Please elaborate...what is the exact routine? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Side Hero Username: Khandada Post Number: 3712 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@rebel i never ran for more than 20-25 mins pure running endurance is not my goal can do 1 mile at ~6.2...~10 mins Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Maverick Legend Username: Maverick Post Number: 40270 Registered: 01-2008 Posted From: 70.39.231.164 Rating: N/A |
1 hr i can clock atmost 5 Who is this DB member? | ||
| King Side Hero Username: King Post Number: 3593 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I can run 7 miles in 1 hr on tread mill and around 6.5-6.75 on trial. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Rebel Side Hero Username: Rebel Post Number: 9102 Registered: 02-2008 Posted From: 151.151.109.26 Rating: N/A |
how many miles u guys can run in 1 hour ? whats the ideal time for 1 mile to run per daily basis | ||
| King Side Hero Username: King Post Number: 3592 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
OK..sounds good. Lets try to post here weekly one and see how we are progressing
Start slowly and keep on building distance and speed gradually... I recently started core strengthening as this will help you fast and longer distance. I am some how not able to go farther than 7.5 - 8 miles in single run and that is the reason I started core exercises Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Side Hero Username: Khandada Post Number: 3709 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
king most likely dec will be vacation month for many...it will be a good break after a 12 week commitment body needs to recover Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Siloan Megastar Username: Siloan Post Number: 27360 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
once up on a time...KKD maaya was very famous at this http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| Khandada Side Hero Username: Khandada Post Number: 3708 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
siloanesh turkey haleem aa...kattam emo Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3591 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Mission Santa Claus Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 9219 Registered: 02-2011 Posted From: 63.123.132.200 Rating: N/A |
Endurance peraagali ante em cheyyali. Forrest Gumpu lo Tom Hanks laaga running cheyyalante daily em cheyyale. | ||
| King Side Hero Username: King Post Number: 3590 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Mission Sata ayithe vooke..lekapothe thanks giving to Jan 1stduring holida season control vundadu Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 20034 Registered: 05-2010 Rating: N/A |
turkey tinadaniki 12weeks workout aa  | ||
| Khandada Side Hero Username: Khandada Post Number: 3706 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@king meeru already weight loss ayyaru ani sepparu and have good endurance levels KG prg is a cut program...watch your diet...your strength levels might go down with more wt loss all da best Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3589 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
 Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Siloan Megastar Username: Siloan Post Number: 27358 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
attanti time lone oru banana or 2 spoons of haani ..will be useful ani mentalesh confirm sesaad http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| Khandada Side Hero Username: Khandada Post Number: 3705 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
in case any of you guys are interested in Mission Turkey, jump in you can do any type of exercise...cardio, swim, lifting weights, sleeping...the idea is to aim for progression and continually inspire each other Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3588 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
dara..mee spoorthitho nenu kuda Kris Gethin 12 week start chestunnau in next couple of weeks. deevinchandi  Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Airliner Junior Artist Username: Airliner Post Number: 917 Registered: 11-2011 Posted From: 136.223.19.79 Rating: N/A |
50 miles walk chesa last week 2 hrs per day  going back to gym after 10 day break .. for some reason asala cheyyali anipinchaledu denikoGreat minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Siloan Megastar Username: Siloan Post Number: 27357 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
turkey haleem try jei humpesh http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 23374 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
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| Khandada Side Hero Username: Khandada Post Number: 3704 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
my negasstt frogram mission turkey! thanks giving is about 12 weeks away so again workout experiment period isshhhtaaartttt Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 23373 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
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| Siloan Megastar Username: Siloan Post Number: 27355 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
alaage namasthe http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| King Side Hero Username: King Post Number: 3587 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Independence day ki teesukunna break baga debba kottindhi as I was injured during a friendly sprint run in the beach..nothing serous but Ligament tear and sprained ankle. Almost 1 month pattindhi to recover and in the mean time gained couple of pounds. This week finished 25 miles and couple of strenght training. I have to say about an incident which happened during our vacation. Memu oka six familes vellamu beack ki and during a friendly run..all males (andaram around 35)had a short race..aa race taruvatah we had to call 911 as two of them could not breath. Choodataniki lean gane vuntaru but as they dont exercise, they could not take it. Bottom line...move your azzzzz and sweat it. vunta..bye bye itlu bongolo KING Ashton - I'm living an Amish lifestyle. so far so good. |
