| Author | Message | ||
     Airliner Junior Artist Username: Airliner Post Number: 894 Registered: 11-2011 Posted From: 136.223.19.5 Rating: N/A |
calories/fat renditni burn cheyyali ante best thing switch between less intense/heavy work outs. 4-5 mins run followed by 8-10 mins walk something like that for one hour. muscles penchithe every 1lb muscle will burn 7 calories a day doing nothing, so loose weight gain muscle(20lbs) be well ;) Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| King Side Hero Username: King Post Number: 3540 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
 Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 8981 Registered: 02-2011 Posted From: 63.123.132.200 Rating: N/A |
Night 2 rotis thini padukondi. Poddunne aakali dhancesthundi. Murari cinema lo Mahesh Babu laaga ayipotundi situation. Pottani pattukovali aa akali ni ctrl cheyyalante. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8037 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
although there is some truth to it, net effect due to this is very small. during a session you burn good calories, but thats not the only factor, your body should be burning calories even when you are at rest, and people with higher metabolism tend to burn more calories when they are at rest. that way you are always burning calories, and reducing fat reserves. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Airliner Junior Artist Username: Airliner Post Number: 893 Registered: 11-2011 Posted From: 136.223.19.5 Rating: N/A |
 my 2 cents intense running chesthe fat burn chala takkuva, you burn calories but not the reserved fat cells. walking is the best option if you want to burn any fat reserves. Theory goes like this: current fuel reservers (food in tummy, any carbs,fat, protein) and reserved fuel source(excessive fat reserve) .. If you run at high pace or do any cardio intensive exercise body burns calories from immediately available fuel/calories. If you do less intensive exercises like walking, body witches to reserved fuel source and burns fat slowlyyy. So heavy/intensified are intended for keeping you in-shape. If you want to just burn fat keep it to easy/less intense workouts Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 8980 Registered: 02-2011 Posted From: 63.123.132.200 Rating: |
Nenu meat maanesa. Vegetarian ayipoya total ga, cos anything green you dont have to worry about calories. Annam, leafy vegetable dal and some curry everyday. Eggwhites undevi monnati daaka, now idly, dosa etc. Fitness levels oka range lo increase ayyayi. Stamina perigindi mainly more than muscular body. Dont get tired at all these days after workout, tennis, cricket. | ||
| Khandada Side Hero Username: Khandada Post Number: 3623 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
banan gurninchi ekkuna think seyyakunda tinandi there are other stuff you need to watch out for Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8036 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
hmm absolute calculations kashtam bro. just cup of cooked rice lo entha carbs, untaayi, pulses lo entha untaayo ball park amounts untaayi. per day entha kavalo, body height, weight and life style meedha depend avuthadhi, dhaani base chesukoni different % of carbs and protien in take kavaali alot of people actually take way less calories than they supposed to take, but body metabolism weak ayyi, laavu avuthaa untaaru. all these physical workouts are geared to increase metabolism, so you can take more fuel to body, and your body uses all the fuel correctly. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Jupiter Moderator Username: Jupiter Post Number: 11557 Registered: 05-2011 Rating: N/A |
if u really enjoy walking .. do 15 mins of brisk walking ... like 4-4.5 .. and then go to incline and walk slowly .. u will see more benefits over a period of time .. brisk walking is the BEST thing .. if u do regularly ... it makes ur legs very flexible and help running with out getting much leg pains ... Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Papayya Side Hero Username: Papayya Post Number: 2166 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
chesta babai.. ippudu okati set ayyindi... elliptical pakkana kaali ga untundi eppudu.. tread mills gym lo oo pali busy avuthe adi use chesta.. ippudu weekly twise cheyyadaniki try chesta.. ee madya meet ekkuva tintunna.. kids gurinchi testunna.. panilo pani manam kummutunna.. arakilo kilo lu dorakavu ga ikkada.. anni 5 pounds leg level lo tisukovalli week ki okasari techina 10 days vastundi.. so calories burning seyyadame solution ani decide ayya Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 8979 Registered: 02-2011 Posted From: 63.123.132.200 Rating: N/A |
Idi etla measure chesthaaru everyday. Annam, koora, pappu, perugu etc tho thinte calories ela thelusthaayi. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8035 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
hmmm as long as it falls inside your carb limits of the day, no harm done. protiens take longer to break and turn into energy, andhuke right before work out kante, right after ekva suggest sesthaaru, and also muscles are very active for about an hour after work out ani kontha mandh antaru, aa time lo they grab these protien elemnts effectively ani antaar the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8034 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
there is a high chance of injury if you over do it. basically stepping increases heart rate easily. just oka mettu ekki dhigithe after few mins heart rate full raise ayithadhi  the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 8978 Registered: 02-2011 Posted From: 63.123.132.200 Rating: N/A |
Incline ekkuva pettukoni elliptical cheyyi. You burn more calories. legs weak ayipothaayi after you do this for 30mins. But elliptical 6months ninchi regular ga chestunna with lot of incline and good speed. Fitness improve ayyi tennis singles 4 sets aadagalthunna easy ga. | ||
| Siloan Megastar Username: Siloan Post Number: 27089 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
ne walk seyya baaga alasipothe tappa .... either ellipitical/stepper or lagetthud http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| Papayya Side Hero Username: Papayya Post Number: 2165 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Incline ekkuva unte... heart ki manchidi antaru.. kani naku leg pains vastai ani bayam.. fat burn lo 6 inline mida 2 minutes 2 minutes differen intervel lo chestanu.. monna 8 midaki ellithe gunde aginattu anipinchindi.. apeshanu.. so be carefull Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Gamingfan Junior Artist Username: Gamingfan Post Number: 145 Registered: 08-2012 Posted From: 59.93.113.48 Rating: N/A |
banana will have lot of carbohydrates,it gives lot of energy and strength and also weight protein drink is always a good choice I AM NOT LAZY I JUST REST BEFORE I GET TIRED! LOVE IS THE SLOWEST FORM OF SUICIDE! | ||
| Komaranna Side Hero Username: Komaranna Post Number: 2846 Registered: 07-2010 Posted From: 12.34.246.31 Rating: N/A |
sila tamud...no technial ..answer ettu no lagettus... incline 4 speed 3.5 halfna hour walk gud or bad or increse seyyala | ||
| Siloan Megastar Username: Siloan Post Number: 27087 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
will implement http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8033 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
never work out on an empty stomach, you need energy readily available to workout with full dedication. banana, or a spoon of honey is a good idea. calories add avuthaayi ani thina kunda sesthe thondharaga aluposthadhi, there by reducing your workout efficiency. with good energy reserves, your body will go through the excercise sessions with good efficiency, dhaani valla body will burn out more calories, during and after the session anattu. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Papayya Side Hero Username: Papayya Post Number: 2164 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
sadaru trainer garu sepparu.. lekunte weights cheyyalemu annaru.. sare ani tintunna.. vaddu ante oka protein shake tagi ellu mannadu.. Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Siloan Megastar Username: Siloan Post Number: 27086 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
ante gym ki siddham ayye mundhu banana ? http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8031 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
correst gaane undhi routine. if you can keep your heart rate elevated in higher zones for longer intervals, and work on muscle growth automatic ga fat adhe karugudhi. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Papayya Side Hero Username: Papayya Post Number: 2161 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Babai.. ikkada two things.. belly taggiyyali muscle cheyyali.. Cardio cheste muscle cheyyalemu enduku ante energy undadu.. anduke nenu follow ayyedi.. 1) one day 8 to 12 minutes cardio chesta.. around 150 to 200 calories burn avutundi .. ippudu weights easy ga cheyyochu.. bench press, chest, shoulder , abs, legs chestanu.. 2) next day extreem cardio chesta.. eee roju 6 to 9 miles per hr change chestu incline 2 mida ettukoni chesta... nearly 300 to 400 calories burn avuthai.. just biceps triceps with dumbels and string tho chesta.. done.. before banana.. after protein drink upto 40g.. idhi na routine .. results bane unnai.. muscle recovery 24 hrs to 48 hrs padutundi.. protein drink use cheyyaka mundu 4 days varaku pattedi.. weak anipinchedi.. exercise cheddam ante.. body lepukellinattu undedi.. ippudu fit anipistundi Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8030 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
 the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Kish Megastar Username: Kish Post Number: 25699 Registered: 02-2008 Posted From: 173.9.243.53 Rating: N/A |
 ||  || PK || JP || MODI || CBN || SACHIN || JDLN || | ||
| Siloan Megastar Username: Siloan Post Number: 27085 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
thanks mentalesh and zupesha... http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| Jupiter Moderator Username: Jupiter Post Number: 11554 Registered: 05-2011 Rating: N/A |
i guess we are in perf sync now .. i was about to post the same ... Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8029 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
siloanesh, naa exferience lo fat burners and fitness maintenance ki intensity lo thappa, style of workout lo pedha theda undakerledhu. just my opinion. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Jupiter Moderator Username: Jupiter Post Number: 11553 Registered: 05-2011 Rating: N/A |
papi kurrod ki nenu septondi exactly same as what u said now ... Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8028 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
agree, naa kindha post lo clarify sesaa the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Siloan Megastar Username: Siloan Post Number: 27084 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
mentalesh seppindi...fitness maintain sese vollaki anukunta...not for fat burners marey....anduke every alternate day cardi and wiets siddantham tera paikochhindi http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| Khandada Side Hero Username: Khandada Post Number: 3620 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
i run for one mile...current speed 6.1..dats it once i attain more speed levels , will do short bursts ee year end waraku idhi plan Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Jupiter Moderator Username: Jupiter Post Number: 11552 Registered: 05-2011 Rating: N/A |
if it is the same as what is on my m/c too .. then poor ... if mine is kmph and urs is mph then super ... Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8027 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
ok, i think Im mixing up stuff looseners/streches etc are basic cardio, that are needed to get your heart rate elevated. intensive cardio is where you work extensively for longer intervals, but still at a good heart rate. so, whether your session is entirely cardio, or wieghts. always start with basic cardio (looseners or warmup) and go for extensive cardio or muscle building and end with stretching. extensive cardio chesi, wieghts antha advisable kaadhu, even if it means just the abs. antha long sessions cheyaaali ante you need to be extremely fit!! the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Jupiter Moderator Username: Jupiter Post Number: 11551 Registered: 05-2011 Rating: N/A |
if u do serious cardio .. then u already bunt lot of calories and weights need a lot of energy in ur body is what the spl says in his coaching ... 15 mins jag and weights is fine ... if u r serious doing 400-500 calories of cardio .. not the ideal way to start weights after that .. after weights .. body seriously needs loostening .. cardio will set right the muscles .. my personal expr Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Maverick Legend Username: Maverick Post Number: 40133 Registered: 01-2008 Posted From: 70.39.231.164 Rating: N/A |
nenu 5-6 meeda oka 30-45 min chesta..consistentga Who is this DB member? | ||
| Jupiter Moderator Username: Jupiter Post Number: 11550 Registered: 05-2011 Rating: N/A |
9kmph is diff from 9 mph ... see the diff ... Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8026 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
yes, unless you want to continue with cardio. basically before you go on wieghts or other muscle impacting excercises, always start with cardio or warmup which elevates your heart rate. normal heart rate tho unappudu, chesthe, there is not enough oxygen supply to muscles. ofcourse, your heart rate increases after you start your weight sessions, but sometimes the damage can already been done. so it is advised to get warm(or elevated heart rate) before you get into serious excercises the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Rgvrocks Junior Artist Username: Rgvrocks Post Number: 169 Registered: 04-2009 Posted From: 192.223.243.6 Rating: N/A |
Eppudo Mahesh babu interview lo cheppadu..9 meeda constant gaa lagettuta ani, dont know how it helps unless usain bolt to competion ku ready aite tappa paniki raadu ani practical gaa ardhamaindi Enta fast ga..run chesaam anekante..duration important, jog/run on 5 or 6 for at least 30-40 mins better ani realize ayya | ||
| Komaranna Side Hero Username: Komaranna Post Number: 2845 Registered: 07-2010 Posted From: 12.34.246.31 Rating: N/A |
denamma prathi subjet meeda ee technical endi..incline 4.00 speed 3.5 etti half an hours esthe is it good or bad sepapndi | ||
| Jupiter Moderator Username: Jupiter Post Number: 11549 Registered: 05-2011 Rating: N/A |
apatlo oka article chadiva .. andulo .. what he suggested best for body .. looseners .. stretches .. free hand weights ... other complex stuff .. then cardio .. and looseners ... Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Siloan Megastar Username: Siloan Post Number: 27081 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
ante stopp cardio and switch to ?? http://www.youtube.com/watch?v=KOgzdZqNtKQ&feature=player_embedded | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 8024 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
papi bro, speed meedha conc seyyodhu, what matters is heart rate. you need to make sure your heart rate is eleveated, but not too high. kontha mandhiki 5 lo parigettina heart rate 170 touch avuthadhi, inkontha mandhiki 12 lo parigetting 160 lo untadhi. basically it all depends on how well your body is absoribing oxygen content from blood, and and how wll oxygenated your blood is. practice tho ee capacity increase avuthadhi. so follow heart rare, appropriate heart rate reach avvagaane switch to excercises which put pressure on core, to work on your abs. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Ruj Side Hero Username: Ruj Post Number: 6420 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
treadmill naak set kaadu..leg pains vasthayi.. mamul road meedha jogging/running ki vellinapudu ee problem undadu. but treadmill 2-3mins parigetthagane kaalu lagesthu untayi.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Simba Side Hero Username: Simba Post Number: 6710 Registered: 02-2008 Posted From: 206.210.17.33 Rating: N/A |
http://img1.etsystatic.com/000/0/5535299/il_fullxfull.727576 61.jpg Ilanti factory isles lo fast ga urakocchu... | ||
| Mikkymouse Hero Username: Mikkymouse Post Number: 10814 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Idi try chestanu ayithe. Aa height ekkuva ante fast ga calories burn ani kakkurthi. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
| Jupiter Moderator Username: Jupiter Post Number: 11528 Registered: 05-2011 Rating: N/A |
height kanna ... slow ga begin chesi brisk walking try cheyandi .. like if u can walk uptil 5.5 ... try walking fast at 6 ... manchi cardio exercise .. incline valla legs muscle pergutayi .. mana ladies ki adhi avasaram ledhu kadha?? Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Kish Megastar Username: Kish Post Number: 25682 Registered: 02-2008 Posted From: 173.9.243.53 Rating: N/A |
 || || PK || JP || MODI || CBN || SACHIN || JDLN || | ||
| Mikkymouse Hero Username: Mikkymouse Post Number: 10813 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Yes.
Thank you. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 2069 Registered: 03-2012 Posted From: 160.83.72.206 Rating: N/A |
u mean incline walk/run?......mogollu always right....mee aayana seppindin kareshte....maree incline vaddu | ||
| Gamingfan Junior Artist Username: Gamingfan Post Number: 136 Registered: 08-2012 Posted From: 59.93.113.48 Rating: N/A |
practice makes man perfect slow ga start cheyyandi konchum penchukunta pondi ade alavatu ayipoddi its a good way to lose it also use powerplate if u want to I AM NOT LAZY I JUST REST BEFORE I GET TIRED! LOVE IS THE SLOWEST FORM OF SUICIDE! | ||
| Mikkymouse Hero Username: Mikkymouse Post Number: 10808 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Height entha pettalo cheppandi. ekkuva height petti chestunte calories fast ga burn avuthunnayi but monna hubby choosi thittadu mokallu endhuku paniki ravu ani, nijama? heights ekkadam manchidega? Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
| Jaankayalu_chips Junior Artist Username: Jaankayalu_chips Post Number: 445 Registered: 03-2012 Posted From: 168.244.164.254 Rating: N/A |
 kangaaru padakandi....chart lo chusaanu | ||
| Papayya Side Hero Username: Papayya Post Number: 2160 Registered: 01-2009 Posted From: 71.243.113.53 Rating: N/A |
adi correcte.. nenu eppudu break icchina.. malla first nunchi start cheyyali Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Gamingfan Junior Artist Username: Gamingfan Post Number: 135 Registered: 08-2012 Posted From: 59.93.113.48 Rating: N/A |
nenu okkate lagetadam chestha first lo rendu sarlu padi poya kuda ippudu baga alavataipoindi,like i am addicted to it daily 20mins morning treadmill and then 20mins cycling evening cycling then treadmill dani tarvata powerplate to swing avuta I AM NOT LAZY I JUST REST BEFORE I GET TIRED! LOVE IS THE SLOWEST FORM OF SUICIDE! | ||
| Jupiter Moderator Username: Jupiter Post Number: 11526 Registered: 05-2011 Rating: N/A |
nuvvu ekkada start chesina .. week after week .. thread mill adhey pani ga seyalevu ani naa doubting .... in that way the same exercise ... body building sese valla .. router chala consistent untadhi .. so vallu cheyagalaru .. one week gap ichaka gym kelthe .. malla we have to tune the body ane lekka untadhi naaku aithe ... Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Guru Side Hero Username: Guru Post Number: 3946 Registered: 05-2009 Posted From: 192.193.221.148 Rating: |
its called treadmill | ||
| Papayya Side Hero Username: Papayya Post Number: 2159 Registered: 01-2009 Posted From: 71.243.113.53 Rating: N/A |
abs importent kadu kaani.. before 40 ... body oo structur elo unchali.. taruvatha entuka mandam kuda body support cheyyadu.. so mari 6 pack kakunna.. just flat belly unte salu ani decide ayya Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 8963 Registered: 02-2011 Posted From: 63.123.132.200 Rating: N/A |
Treadmill kanna elliptical best. Stepper is good, it burns your abs like hell. | ||
| Papayya Side Hero Username: Papayya Post Number: 2158 Registered: 01-2009 Posted From: 71.243.113.53 Rating: N/A |
nenu ade anukunna.. trainer said.. do not start right away.. but start slowly.. idhi cheste mathram full results annadu.. also before and after protein food tisukovali Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Methhanithodugu Megastar Username: Methhanithodugu Post Number: 20405 Registered: 12-2008 Posted From: 117.195.218.246 Rating: N/A |
entha speed kaadu entha calorie or intensity is important .... speed is not recommended for high bmi low activity guys initially ..body shud warm up .... high-low intensity is also good for .. weight reduction ABS manaki avasrama paaps...  Hello world "corruption",Narco Nakko Jagan Intl Asato ma sad gamaya | ||
| Jupiter Moderator Username: Jupiter Post Number: 11525 Registered: 05-2011 Rating: N/A |
papi .. i am NOT sure we can maintain the same intensity e'day .. nenu week lo 3 days thread mill chesthe .. 2 days stepper/elliptical chesthanu .. roju adey pani ga lagethithey legs pothayi ani bhayam untadhi naaku .. let experts clarify Wrong is wrong even if every one is doing it .. Right is always right even if no one is doing it!!! | ||
| Papayya Side Hero Username: Papayya Post Number: 2157 Registered: 01-2009 Posted From: 71.243.113.53 Rating: N/A |
Sadaru trainer garu abs cheyyali ante threadmill extreem limits lo chesi stabilizing ball cheste results baguntai ani cheppadu.. ippudu cheppina training. start from 4.1 walk 6 for 3 minutes and increase 1 mile every 30 seconds and reach 9 miles.. and stay at 9 for couple minutes.. and come down to 6 every 1 minutes.. idhi cheyya galana leda pakkana pedithe ippudu try cheste 8 miles per hr ellagaliga.. miru seppandi.. idi work out avutunda? Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu |
