| Author | Message | ||
     Catalyst Comedian Username: Catalyst Post Number: 1490 Registered: 07-2009 Posted From: 76.115.122.60 Rating: N/A |
Day 5 - Full Cardio for 45 - 55 minutes. Sometimes I do Cardio on Day 3 and other exercises continue on next days | ||
| Catalyst Comedian Username: Catalyst Post Number: 1489 Registered: 07-2009 Posted From: 76.115.122.60 Rating: N/A |
Day 4: Shoulders Shoulder Press Machine Front Raises Upright Row Side Raises Dumbbell Shoulder Press Core Exercises: Decline Bench Hip Raises Sit Ups Side Planks Planks | ||
| Catalyst Comedian Username: Catalyst Post Number: 1488 Registered: 07-2009 Posted From: 76.115.122.60 Rating: N/A |
Day 3:Back & Biceps Seated Row Hammer Dumbbell Curls Lat Pull wide Grips Row Preacher Curls with Dumbbells Pull Ups Push Ups Core Exercises: Abdominal Machines Torso Rotations Back Extensions | ||
| Catalyst Comedian Username: Catalyst Post Number: 1487 Registered: 07-2009 Posted From: 76.115.122.60 Rating: N/A |
Day 2: Legs Sumo Deadlifts Lunges with Dumbbells Leg Press Leg Extensions Ply Box step ups with Dumbbells Hid Abductions/Adduction Core Exercises: Knee Raises on Captains Chair Reverse Crunches Side Planks Planks | ||
| Catalyst Comedian Username: Catalyst Post Number: 1486 Registered: 07-2009 Posted From: 76.115.122.60 Rating: N/A |
Catalyst: Chest and biceps -(protein shake 1 scoop) Day 2 - Legs and thighs -(protein shake 1 scoop) Day 3 - Full Cardio 45-50 mins on threadmill non-stop Day 4 - Triceps - (protein shake 1 scoop) Day 5 - Shoulders - (protein shake 1 scoop) konchem exercise perlu seppukonmdi each individual day ki meeru vesina list prakaram Day 1: Chest and Triceps Bench Press - 15 reps Cable Triceps Extensions - 15 reps Incline Bench Press Overhead Dumbbell Tricep extensions Pec Fly machine Duumbell Skullcrushers Core Excercises: jackknife Torso Rotations Crunches Planks |
