| Author | Message | ||
     Raajakeeyam Side Hero Username: Raajakeeyam Post Number: 2931 Registered: 11-2009 Posted From: 98.217.201.134 Rating: N/A |
konchem exercise perlu seppukonmdi each individual day ki meeru vesina list prakaram | ||
| Catalyst Comedian Username: Catalyst Post Number: 1485 Registered: 07-2009 Posted From: 76.115.122.60 Rating: N/A |
I take the below one. I will add half banana in my shake to get some taste. http://www.supplementalreviews.com/bodystrong-100-whey-prote in-strawberry-cream-2-lbs/ | ||
| Catalyst Comedian Username: Catalyst Post Number: 1484 Registered: 07-2009 Posted From: 76.115.122.60 Rating: N/A |
Only weights lifts chesinappude Protein shake drink cheyali.... Na exercise idhi.. Day 1 - Chest and biceps -(protein shake 1 scoop) Day 2 - Legs and thighs -(protein shake 1 scoop) Day 3 - Full Cardio 45-50 mins on threadmill non-stop Day 4 - Triceps - (protein shake 1 scoop) Day 5 - Shoulders - (protein shake 1 scoop) Day 6 and 7 - Rest | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 3660 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
 kani anulkunnatha vezy kadu Trigger adhi..ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Ringo_rangaswamy Comedian Username: Ringo_rangaswamy Post Number: 1883 Registered: 02-2011 Posted From: 66.92.90.82 Rating: N/A |
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| Triggerblaster Side Hero Username: Triggerblaster Post Number: 2502 Registered: 03-2008 Posted From: 69.141.38.238 Rating: N/A |
Theory of moderation, Eat, Workout, Fuxck, Drink What ever you do do it in moderation it is good for health..... too less and too muchu is too bad | ||
| Triggerblaster Side Hero Username: Triggerblaster Post Number: 2501 Registered: 03-2008 Posted From: 69.141.38.238 Rating: N/A |
Eat someting which is less processed (By man). The more natural the food is the better it is for living | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8148 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
yes there are some but only if ur intake is tooooooo much.. men should stay away from soy because body lo estrogen increase chesthundi..which is op to testosterone which men need to build muscle | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 9580 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
you kinky annai  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8147 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
Pirral thaggali ante pirra meeda vathalu, lekapothe chettuki kattesi 100 korada debbal kottali ninnu.. apude surega taggutundi ade kovvu.. | ||
| Enigmatic Junior Artist Username: Enigmatic Post Number: 5 Registered: 11-2010 Posted From: 69.249.67.251 Rating: N/A |
i have read somewhere that there maybe side effects of soy protein. I use egg white which is pure protein available in any grocery store. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8146 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
work out chesina cheyakapoyina protein thinatam is good for health.. just jogging or non lifting workouts chesthe 1 hr lope thinali ani emi ledu but anyway u will be tired so u will eat...why dont u eat protein also with carbs and some good fat | ||
| Papayya Side Hero Username: Papayya Post Number: 2099 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Bojja.. pirralu.. ee rendulu last ki tagguthai.. ivi taggai ante.. ni body lo fat lenatte.. Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Rowdy Hero Username: Rowdy Post Number: 19180 Registered: 01-2010 Posted From: 75.168.62.201 Rating: N/A |
Ruj leda ee thread lo ... hascharyam! | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 7845 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
papi unkal, protien shakes work, but you need to add it with a lot of fiber intake, leka fothe constipation effects untaayi, do this if you think that your protien in take is not sufficient as per your goals. if you can supplement protien with food, avasaram ledhu. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 9576 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
pirral thaggadaaniki evaranna running ante guthi gulab jamoon aipothadhi 30 days running chesina no effect ...ippudu rice maanesaanu 1 week nundi ..... malli inko 30 days parigethuthaaa .... aina thaggaledhu ante goyyi thavvi paathesthaaa  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8145 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
4- scoops of protien powder ante too much..still orgnaic teesukunte problem emi raavu.. whole food protien ayithe u can go upto 2 gm/ lb of body weight with no problems at all...3 times velle vallu kooda untaru, no problems at all. but andariki antha avasaram ledu | ||
| Atlantis Comedian Username: Atlantis Post Number: 1419 Registered: 07-2008 Posted From: 107.1.124.32 Rating: N/A |
brother, seinfeld cheppenattu aa calculation correct ga cheppatam kastam. okka panne chey, on an average 1 week nuvvu thene food lo entha protein vundo calculate cheyye daily, if its equal to your body weight you are good, but you can still have atleast 25gm more protein in the form of powder right after your workout days. | ||
| Papayya Side Hero Username: Papayya Post Number: 2096 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Babai.. ade.. ippudu protein tisukunte.. manam manchi food tinte.. excess avutunda? leka.. maname manage chesukovala.. meat tinnappudu protein tisukokunda undadaniki? Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 2773 Registered: 07-2008 Posted From: 192.234.111.8 Rating: N/A |
annai light workout ki kooda within 1 hour protien intake must aa? | ||
| Atlantis Comedian Username: Atlantis Post Number: 1417 Registered: 07-2008 Posted From: 107.1.124.32 Rating: N/A |
ante manodu lamb, chicken eggs anne bagane eating anne cheppadu. so my opinion is if he eat all of those at the correct time, ee powder akkaraledhu anne. Now talking about excess amount, nakuu exact ga figure theledhu but naku okka trainer gadu cheppinde ente ante, eat good food with 25-30 gm of powder a day annadu, nenu appudu ede adegga okka 4 scoops veyyamantava rojuke anne, vadhu long run lo liver problems vasthai annadu. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8144 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
again...if u can get your protein needs with whole foods, then u really dont need it.. kaani eat right after the workout.. if you cant get them all by whole foods then get a natural or organic protien powder and have it right after workout.. singapore lo edo problem ante asalu vallu emi teesukunaro teliyadu..dont go just by news.. nenu daily 30 - 40 gm of protein powder teesukunta..okkosari vandukune opika unte asalu tesukonu..i dont have any health issues related to liver or kidney or whatever..i go to physical every 6 months and I have clean madical records | ||
| Amara Side Hero Username: Amara Post Number: 3932 Registered: 09-2010 Posted From: 27.6.148.36 Rating: N/A |
thanks bhayya.......... | ||
| Papayya Side Hero Username: Papayya Post Number: 2095 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
eee confused state vallane ila avutundi.. tisukovala vadda ani.. ilantive tini singapore lo 3 cases register ayyi ... liver failuer ayyayi.. pedda issue ayyindi appudu.. ippudu just food tho manage cheyyocha? Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8143 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
excess ante entha? 500 gm or 600 gm or 400 gm? no one knows..ekkada kooda research lo problems vasthayi ani conclude cheyaledu.. but to your point toooo much avasaram ledu..problem here is too much ante entha? you can go up to 2 gm per lb of body weight. antha kanna avasaram ledu.. minimum is 1gm per lb of body weight.. lets say u weight abt 180 lbs..and if u workout and want to maintain your body wieght and increase muscle mass go atleast 180 gm of protien per day.. you can go upto 360 gm of protien too if u want to go build more muscle... kaani nee workouts kooda antha intense ga undali.. lekapothe waste. chala mandi 1gm per lb of body weight ante kooda chalaaaaaaaa ekkuva ani fel avutharu..ade problem.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8142 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
at ur level (no offense)you dont have to do isolation excercises...it wont do any good. isloation is for advanced stage or intermediate stage.. do compound movements 1. squats (front or back) 2. deadlifts (sumo or conventional) 3. bench press (barbell or dumbell) 4. pushups (weighted) 5. pull ups (weighted) 6. dips (weighted) 7. power clean and Jerk (This will imporve your strength levels overall) 8. Abs (super focus emi avasaram ledu) ivi chesthu, progressive gaa weights increase chesthu vellu...it will take care of your whole body | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8141 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
Papayya, protein shakes are just supplements..do u need them abosutely???? no.. ocassionally? yes.. protein shakes are for people who cant meet thier daily protein needs. kaani its always better to get protein from whole foods. chew ur food than drink... are they safe? no one knows.. it all depends..protein shakes lo artificial sweetners untayi, chemicals... better get all natural protein powders if you are not able to afford organic. Tureprotien.com, protienfactory.com lo natural protein powders untayi.. 95% of protien manufacturing companies out there use chemicals, artificial colors and sweetners in them.. 4 days recovery is too much unless you do power lifting..maximum is 2 days if ur doing hypertrophy training. ayina neku pain lekunda 4 days enduku? pain unna kooda that is called DOMS..just stretch your muscles after work out.. | ||
| Pulibongaram Comedian Username: Pulibongaram Post Number: 1845 Registered: 03-2012 Posted From: 160.83.73.15 Rating: N/A |
i donbt even know what these bicep, tricep exercises are.....squat is one of the bhesht exercises anthe........ | ||
| Khandada Side Hero Username: Khandada Post Number: 3442 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
squat with a barbell for three times a week...the rush you get is too much it has been 2 months since i stopped doing bicep, tricep fancy workouts Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Pulibongaram Comedian Username: Pulibongaram Post Number: 1844 Registered: 03-2012 Posted From: 160.83.72.208 Rating: N/A |
adi naa suggestion kaadu {bemmi_crush_ali} | ||
| Papayya Side Hero Username: Papayya Post Number: 2083 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Idhi follow ayyi chusta... thanks for suggestion Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Pulibongaram Comedian Username: Pulibongaram Post Number: 1842 Registered: 03-2012 Posted From: 160.83.72.208 Rating: N/A |
recovery ki four days aa....nijamaa bussaa.....protein shakes immediately after workout enduaknte mujil recovery fast gaa untaadi ani....you have to take it with some carbs.....ivanni empirical studies.......kondariki inkolaa work avuddi | ||
| Atlantis Comedian Username: Atlantis Post Number: 1416 Registered: 07-2008 Posted From: 107.1.124.32 Rating: N/A |
excess intake of protein can you cause liver problems in future. google search chey brother. ne protein intake normal food tho balance chesthe shakes pedda akaraledhu.
4 days is long time...etha heavy weights chesena 24hrs lo recover avvalle muscle regular ga excercises chese tattu aithe...worst case 48 hrs ante 2 days.
triceps and biceps okke roju cheyyabaku, allanne cheyyakudadu anne eme ledhu but do triceps with bench press and biceps with back exercises. | ||
| Papayya Side Hero Username: Papayya Post Number: 2082 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
You are correct.. ade ardam kavadam ledu.. May be i need to be more perfect.. bench press, triceps , biceps oka roju chestunna.. migithavi inko roju chestunna.. threadmil 8 to 12 minutes chestunna starting lo.. threadmill takkuva cheyyi mannaru weight lifting avuthe.. nivu cheppu procedure.. edaina mistake unte sari chestukunta Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Airliner Junior Artist Username: Airliner Post Number: 867 Registered: 11-2011 Posted From: 136.223.19.21 Rating: N/A |
 4 day recovery ante meeru 100lbs plus league aa? usual gaa 1 day saripotundi recovery ki naa weight 150lbs nenu lower body ki 100lbs ki vachanu upper body primary big muscle group 80-85lbs small muscle group 60-65lbs lo vunnanu slowly increase chestunna last 3 months gaa.. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Papayya Side Hero Username: Papayya Post Number: 2079 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
May be kaani.. oo 2 times why drink cheshanu. next day bayataki too liquid la vachindi.. also nenu bangane tintanu chicken, eggs, lamb.. just thinking do i really need it.. kaani heavy weight chestunna.. recover kavadaniki 4 days daka padutundi.. noppulu levu kaani 4 days varaku malli normal ga exercise cheyyalenu.. thought i would take protein drink to recover. Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Komaranna Side Hero Username: Komaranna Post Number: 2795 Registered: 07-2010 Posted From: 12.34.246.78 Rating: N/A |
cheez is good with protein ani khandada kurrod seppadu ga | ||
| Airliner Junior Artist Username: Airliner Post Number: 866 Registered: 11-2011 Posted From: 136.223.19.21 Rating: N/A |
inkoti bedar protein is some what hard to digest, gas kooda baga vastundi what is your fiber intake? make sure you time your protein intake through out the day, antha say 150grams protein equivalent 2-3 sittings lo ante body digest chesukoledu. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Airliner Junior Artist Username: Airliner Post Number: 864 Registered: 11-2011 Posted From: 136.223.19.21 Rating: N/A |
naaku telisi WHEY supplements tho emi side effects levu daily 2 scoops varaku easy ga tagochu, soy supplements tho aithe there are few known issues. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Papayya Side Hero Username: Papayya Post Number: 2078 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Kani.. health ki issue undadu ga? ante normal issues like.. kidney, liver type.. konni cases online review chaduvuthe chusha.. Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Airliner Junior Artist Username: Airliner Post Number: 863 Registered: 11-2011 Posted From: 136.223.19.21 Rating: N/A |
ye protein shake tagaru mastaaru? whey naa soy aa muscle milk aa .. good brands anni bane vuntaai tagaali ani rule emi ledu. If you are trying to build muscle it's hard to get your daily quota (body weightxxx lbs) xxx grams of protein. Protein supplements comes with amino acids and other necessary nutrients which helps to recover after work out. oka half an hour lopu post work out 1-2 scoops tagithe best antaaru.. Nenu EAS, optimum nutrition brands try chesanu so far and recommend the latter. http://www.amazon.com/Optimum-Nutrition-Standard-Double-Choc olate/dp/B000QSNYGI/ref=sr_1_1?ie=UTF8&qid=1343659550&sr=8-1 &keywords=whey+protein Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Papayya Side Hero Username: Papayya Post Number: 2076 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Do you think it is really usefull? ee madya konchem heavy lifting chestu.. protein drinks try chesha.. stomach loda loda ayyindi.. oka sari try chesi vadilesha.. does it really usefull? eggs, chicken apple tho set cheyyochu antara? Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu |
