| Author | Message | ||
     Rasputin Hero Username: Rasputin Post Number: 14990 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Chinnappati regular Orthopedic doc (broke left arm twice and left leg once, three different incidents) gurthu vachaadu. TK street lo chinna private practice, you can hear the conversation from the waiting room. Bayata wait chesthuntey vinnaanu. Lopala evaro kurrodu, 'Sha', "Ksha' thappugaa pronounce chesaadu anukuntaa. Bayata patients waiting anna vishayam kooda marichipoyi... "Ala kaadamma, Vishwakshenudu (or something like that) anu" ani malli malli verbal impositional ippisthunnadu. 01/06/2012 - 169.4;05/04/2012 - 175.8 | ||
| Khandada Side Hero Username: Khandada Post Number: 3158 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
jupiter google for dumbell squat, dumbell lunge(legs) dumbell dead lift(back and legs) bent over dumbell row (back) dumbell shoulder/arnold press ( shoulders) dumbell bench press - incline, flat ( chest) dumbell curls, db kickbacks ( arms) you could do something like 2 day splits d1 - chest, back d2- legs, shoulders d3- break d4-repeat from d1 after warmup on each workout, do sth like a 5x5( 5 sets, 5 reps each) or 4x8 keep track of the weights you are lifting and make sure you are seeing progression Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Jupiter Moderator Username: Jupiter Post Number: 9633 Registered: 05-2011 Rating: N/A |
 Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Guru Side Hero Username: Guru Post Number: 3603 Registered: 05-2009 Posted From: 192.193.216.152 Rating: N/A |
nanna..juppi...missions etamma..machines anaali.. | ||
| Khandada Side Hero Username: Khandada Post Number: 3157 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
guruvan uthithi kurrod antha scne ledhu kaani KG is the personal coach for him since past 8 months...krissh 3 kee body transformation set chesaad content is free...you need some username probably diet plan strict antaadu like not even milk as it has lactose and even fruits too coz of sugar...but adi vellu lifelong thinna chethaa ke virugudu i felt it was ok eating regular desi food minus the fried items, biryanis i quit sugar completely...stevia for tea, oatmeal instead of sugar had my serving of 1-2 fruits before 9 AM ...no fruits after breakfast annattu ate rice 3 times a day on most days..but each time rice serving was not more than my fist size Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Jupiter Moderator Username: Jupiter Post Number: 9631 Registered: 05-2011 Rating: N/A |
free hands dumb bells tho edanna manchi weekly routine unte .. link eyandi .. next few months all that i have in the gym are dumbells (rest of missions gone out and getting replaced later in our apt) ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Khandada Side Hero Username: Khandada Post Number: 3156 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
bunty, idly maa gym lo idharu nalla baalus vasthaaru okadu dinesh karthik kee one month fever vachinattu untaadu inkodu veezy gaa 230 lbs, 6.2 guy...mcdonalds/wendy's ads lo vachay walla type the first guy presses 300+ lbs on the leg press machine as if it is warm up second one huffs and puffs at that weight we put on wt so fast that we forget body strength is a big factor Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Guru Side Hero Username: Guru Post Number: 3600 Registered: 05-2009 Posted From: 192.193.221.142 Rating: N/A |
thx humptyesh. Niki body suleman khan or uthuthi roshan types ani naa doubt. Do I need to pay to view teh content? Does it require strict diet plan? | ||
| Guru Side Hero Username: Guru Post Number: 3599 Registered: 05-2009 Posted From: 192.193.221.142 Rating: N/A |
i didnt loose any wt but i can feel i've added more muscle mass..i can see a diff in my body shape. I was doing circuit training consisting of compound workouts..love the fact that i can hit all major muscle groups in 40mins. waist deggara koncham flab undi..next goal, to loose some flab..i started doing high reps from today..have to do cardio more regularly | ||
| Khandada Side Hero Username: Khandada Post Number: 3155 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
guruvan http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-tr ainer-intro.html now don't think i have transformed as some of those guys :P Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 27638 Registered: 02-2008 Rating: N/A |
vaarni..ee wt kaa .. db lo inta lolli..chass FB lo janalakunde desa bhakti border lo unde jawanlaku kuda undadu ':-D' --SnkrdadaMS | ||
| Guru Side Hero Username: Guru Post Number: 3598 Registered: 05-2009 Posted From: 192.193.221.142 Rating: N/A |
>>I tried the Krish Gethin 12 week program humptyesh - can u provide more details pls | ||
| Idle_yzag Legend Username: Idle_yzag Post Number: 36117 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
how yaaa ikkada 185 (6.1)  RahulGandhi/JP/Chiru | ||
| Khandada Side Hero Username: Khandada Post Number: 3154 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
idly unkl I was not bulky, but fat baatam line : i want to feel better Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 2424 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
annai  | ||
| Idle_yzag Legend Username: Idle_yzag Post Number: 36116 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
 neeku avsarma? RahulGandhi/JP/Chiru | ||
| Papayya Comedian Username: Papayya Post Number: 1834 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
will try babai... thanks Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Khandada Side Hero Username: Khandada Post Number: 3153 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
ustad miya...lage raho fafi, you cannot get bigger arms without increasing your over all body strength lift heavy..and forget about the arms...size will follow Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Papayya Comedian Username: Papayya Post Number: 1832 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
khandad. 170+ lo unna.. but i want to build arms .. tell me ur suggetions Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Rasputin Hero Username: Rasputin Post Number: 14987 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
I think I stopped gaining weight finally. Kinda of stablized at 176 lbs. 01/06/2012 - 169.4;05/04/2012 - 175.8 | ||
| Ustad Hero Username: Ustad Post Number: 10416 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 I found the right mix of workout and diet for my body and lost 5 pounds in the last 5 weeks  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Side Hero Username: Khandada Post Number: 3150 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@Desparado great work on wt loss i feel till one gets close to maintenance level, he/she should constantly review progress and set new goals else you will get bored/demotivated after a while Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Desparado Moderator Username: Desparado Post Number: 8586 Registered: 02-2009 Rating: N/A |
I lost abt 20 lbs...now at 184 lbs...at 6'2" ht, feel very light and active (used to be very lazy always wanted to lay my azz at one place ...now i find energy for most things which otherwise wud rather tried to find an excuse to avoid  ).... 32 fits snugly and 34 very comfy....although on the lower side of normal BMI...still have few concerns and desires....body fat 5 must be high so far never tried to gauge it....but can feel that fat% is high coz double chin and belly fat din't dissapear altogether...no specific targets....honestly not sure weather to try and maintain where i'm or try to set new goals...coz new goals frm here wud take lot of motivation and focus....I'm not sure if want to fit that kinda descipline in my lifestyle as yet | ||
| Khandada Side Hero Username: Khandada Post Number: 3149 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
in the 5x5 program, you basically have two lifting workouts which you will do 3 times a week for e.g., M - d1, W- d2, F-d1 and then next M-d2 the workouts have only barbell compound exercises like D1 - squats, bench press, barbell rows D2 - squats, overhead press, deadlifts no isolation things like arm curls, tri pushdowns after warmup you do 5 sets of 5 reps, with a 2.5 lb weight increase the next time you do the same exercise the program's designer advises to start very light and get the technic right in the first couple of weeks as i had some exp already in the these, i started at moderate weight for e.g, my previous 5 reps max wt on the squats was 140. i started at 105 on the first day as i did not want to hit the stagnation wall very soon the workouts are great so far with each rep , i am trying to improve my technique hopefully i will get to lift strong Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Side Hero Username: Khandada Post Number: 3148 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
It has been close to six months now since the year begin and I would like to share my experience First, sorry for not doing daily or regular threads...got a lot of things going on in past couple of months At the beginning of this year, I was between 159-160 ( 5.9 ht) with size 32 pants fitting snugly and 34 fitting comfortably. One thing you got to rem is the pant waist size is actually less than yours for the first three months, I did a bit of strength training and cardio once my body got used to the groove, I tried the Krish Gethin 12 week program starting April 1st I did not do it to a T but stuck to the basics of the program - high rep sets, eating small meals every 2-3 hrs, 20 min cardio sessions finished the 12 weeks schedule in around 10 weeks diet wise - avoided high/white carbs, greasy food, alcohol..ate mainly fish or chicken when eating out result: weight down to 147-148 my tummy which was convex shape before is reasonable now i bought a pair of shorts last week...size 30  keeping aside the pant sizes theory , i feel like i lost around 2 inches around my waist however, though my body was getting into a good fit, there a few things i wanted to change for my build which is borderline medium, i am right now kind of skinny fat guy...with a bit of flab around the waist line also i felt like i lost some of my lifting strength and for me strength matters more than toning of muscles and feeling the pump i took a breather deload kind of week and started a 5x5 lifting program called strong lifts last week i have also upped my food intake as i want to get into upper 150s in 10-12 weeks but this time with lean muscle( fingers crossed) i will post about the 5x5 program next Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall |
