| Author | Message | ||
     Khandada Side Hero Username: Khandada Post Number: 2844 Registered: 10-2008 Posted From: 68.48.33.172 Rating: N/A |
@MS different theories about meal frequency bro...does not hurt to try ...i can testify that it did work in my case rahi baat activity kee...do you think many of us really take walks max public okka saari 9 am kee keyboard mundhu kookuntay malla 5 pm kee gaali legaru...inka 2-3 mild activities ekkada nunchi vasthaaye the 1.5 hrs i spend at the gym are the "activity" for me...household chores do not count unless one is sweating @ipad 7-8 meals does not mean 7-8 lunch boxes or full meals a slice of bread and PB also counts as a meal one has to know their overall intake per day and distribute through out the day i wont argue about nutrition lots of accepted research out there...to each his own, you got to know what you are eating Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 7270 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
naak endhuko too much ephasis on frequency of meals anifisthadhi.. may be it works psycologically to not eat large amounts of food. some say it helps in increasing metabolism of the body, may be it does. but from what i have seen frequent walks and moderate intake, i.e keeping an eye on the amount of total food intake keeps up metabolism equally well. i guess the later is difficult to follow. in my experience, 3 to 4 times works pretty well, as long as i spend atleast 2 to 3 times of mild activity and one heavy activity during the day. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Ipad Junior Artist Username: Ipad Post Number: 748 Registered: 03-2011 Posted From: 12.10.219.228 Rating: N/A |
Eating more often - how scientific it is , not sure , even though small meals fats are the last ones to come into picture when it comes to burning. Frequent moderate meals are only for sports persons when they are active. Not for regular people. We are not designed to eat 7-8 times in a day, not even any animal. A Moderate meal is good One should be careful with excess protein intake , as it will damage the cell walls, joints, in the long run. | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 2238 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
simple 4 workouts * 30 mins per week chaalu. 2hrs = 1 telugu cinema. health kosam week lo oka movie sacrifice cheyyaleraa?  | ||
| Khandada Side Hero Username: Khandada Post Number: 2843 Registered: 10-2008 Posted From: 141.0.9.126 Rating: N/A |
Mav He is right The more often you eat The body works more to digest and burns fat By itself Carbs not burnt get converted to fat Avoid desi buffets If not eat smart Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Desparado Moderator Username: Desparado Post Number: 8501 Registered: 02-2009 Rating: N/A |
same policy but only difference ...instead of skipping meals(as i cannnoooooott) i try to burn more calories...sometimes i jst enjoy cheating myself ofcourse | ||
| Maverick Legend Username: Maverick Post Number: 38262 Registered: 01-2008 Posted From: 70.39.231.172 Rating: N/A |
>>annai ala madhyalo meals skip kodithe manchidi kaadu. body fat store chestundi desi buffet ki velli night naaku akali veyyadu..akali veyyanappudu tinanu..i exercise in between h_d comments? Who is this DB member? | ||
| Khandada Side Hero Username: Khandada Post Number: 2840 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
Urumi malla next cycle nundi start chesthaanu daily threads what i learnt in this cycle...what i am trying out etc etc Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 2237 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
annai ala madhyalo meals skip kodithe manchidi kaadu. body fat store chestundi | ||
| Urumi Side Hero Username: Urumi Post Number: 2378 Registered: 12-2011 Posted From: 173.48.161.117 Rating: N/A |
hmm..thread veyyaru ga ayana. evaranna kaasta thread veste, adi chooste anna motivation vastadani.. btw, nenu mee club lo joining.. weekdays 30 min. walk. | ||
| Khandada Side Hero Username: Khandada Post Number: 2838 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
king btw if you have not tried whey before u can get sampler one 1-2 serving packets from GNC , vitamin shoppe etc jay robbs tastes a bit different than the store brands as it uses stevia for sweetener Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Side Hero Username: Khandada Post Number: 2835 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
king i am a chocolate boy since I mix it in water, not milk milk tho strawberry bagundochu to beat the summer heat here is what i have been doing on the weekends as post work out drink 3-4 ice cubes 1 scoop whey 1 banana(carbs) fistful of rasp berries( anti oxidants) some water blend it all in sing majaa lee majaa le  Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Maverick Legend Username: Maverick Post Number: 38261 Registered: 01-2008 Posted From: 70.39.231.172 Rating: N/A |
my poligcy of eating count ur calori intake..oka vela evening parrty undi ekkuva kummutam ante lunch skip..madhyanam desi buffet ki velete night dinner skip..all set and exercise regularly Who is this DB member? | ||
| King Side Hero Username: King Post Number: 3312 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
what flavor do you like? Order cheyali , never tried Whey Protien Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3311 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Thx bro Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3310 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I believe kalikalam does yoga Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Urumi Side Hero Username: Urumi Post Number: 2376 Registered: 12-2011 Posted From: 173.48.161.117 Rating: N/A |
daily fitness thread vesevaaru emayyindi. kaasta adi choosanna motivtion vaceedi. btw, evaranna yoga chese vaallu vunnaara ? | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 22264 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
yep, I have do it now. its high time. Serious avvaali.avutha for sure. | ||
| Ustad Hero Username: Ustad Post Number: 10287 Registered: 07-2008 Posted From: 206.29.176.51 Rating: N/A |
I am doing cardio only on weekends...need to get back to my old 5 days/week schedule ASAP. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Side Hero Username: Khandada Post Number: 2830 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
Jodhaaa sure Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3307 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Jodha..enduki tittatam..I used to be very very very lazy and procrastinating guy. I started slowly and with right eating. No matter how much exercise you do, do it regularly. Buy right kind of apparel which will motivate you 50%. Try to stick with pre planned meals ( I am not able to do this week ends). Stop impulsive eating. I ma carrying prepcked nuts in my car and at desk ( i usually dont stop eating once I start, that is the reason I buy prepacked nuts sachet) Try cheyalai..I tried couple of times last two years and gave up..but this year had to do. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 22248 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
 . mail chestha. | ||
| Khandada Side Hero Username: Khandada Post Number: 2829 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
enti appuday hmmmm matter serious, start immediately aa Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 22245 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
hmmmm...ok.Thanks | ||
| Khandada Side Hero Username: Khandada Post Number: 2826 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
jodhaa why tittings as i said before plan little things...u will like what u are doing, builds ur confidence, dedication u ask, i answer Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 22240 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
edho okati thittachu kada at least appudu ayena change avutha emo  | ||
| Khandada Side Hero Username: Khandada Post Number: 2825 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
ferari it does not matter when you work out make sure you eat a bit around 1 hr before hitting the gym and eat within one hr of completing workout sleep 6-7 hrs (at a stretch) eat small frequent meals throughout the day/night no carbs 4 hrs before you sleep Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Ferrari Side Hero Username: Ferrari Post Number: 7828 Registered: 10-2008 Posted From: 72.163.217.105 Rating: N/A |
calling fitness freaks... nenu kuda mundhu daily  sesey vadini...kaani e shift pattern lo paddaka assalu timings set avvatledhu...morning shift aithey eppudu, afternoon shift aithey eppudu, night shift aithey eppudu exercise cheyatam best koncham mi advice plz.. | ||
| Khandada Side Hero Username: Khandada Post Number: 2824 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@king jay robbs whey protein expensive but better than the rest in terms of being close to natural..i have been using it Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3306 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
did you look at this guy? http://www.fit2fat2fit.com/ Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3305 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
what was the protein supplement Seinfeld suggested? Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 22239 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
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| Khandada Side Hero Username: Khandada Post Number: 2821 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
i am wrapping up kris gethin program this week ( 12 weeks nee 10 something weeks lo complete chesaanu as he takes consecutive 3 rest days sometimes) result is not the monitor breaking transformation advertised and shown by many who did the program but good amount of noticeable fat loss...also lost around 10 lbs will probably start another one from next week...could be jim stoppani strength program want to mix between lifting heavy and high volume Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3302 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
only 2 out side..Thursday Treadmill  Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Siloan Megastar Username: Siloan Post Number: 24693 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
dexas yendalaki 3 very reasonable Guriginja(22896):jagan is chandraguptha mourya with the brain of koutilya. | ||
| King Side Hero Username: King Post Number: 3301 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
This weeks 24 Miles Running and two days light weights. I run on Sunday, Tue and Thursday. (Ninna evening cheddi dosth tho velli 3 beers )Ashton - I'm living an Amish lifestyle. so far so good. |
