| Author | Message | ||
     Ustad Hero Username: Ustad Post Number: 10247 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Vammo  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Airliner Junior Artist Username: Airliner Post Number: 703 Registered: 11-2011 Posted From: 69.207.14.146 Rating: N/A |
 flex hrs babayya 7AM ki veltha office kiGreat minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Akira007 Side Hero Username: Akira007 Post Number: 4253 Registered: 10-2011 Posted From: 99.228.15.48 Rating: N/A |
Zym lo pani chesthaava? Save Hinduism from Jagan and YSRC | ||
| Airliner Junior Artist Username: Airliner Post Number: 702 Registered: 11-2011 Posted From: 69.207.14.146 Rating: N/A |
 naadi konchem diff bedar vegetarian so konchem tedaga vuntadi bear with me. all 5 weekdays aparisitudu leguttadu no vindian food. rojuki 6-7 times intake each serving 100 or 200 or 300 cals. 2 hrs gap between each meal. Breakfast ki cheerios/oatmeal, before walk banana, noon 1hr walk 4mph, after walk non fat greek yogurt, appuddappudu guppedu almonds or cashews, 4 ki gym ki vellemundu oka banana gym lo cardio followed by weights followed by cardio 1.5 hrs, protein shake to recover, late Dinner ki pasta, soy chunks(meal maker) greens noodles wild rice avacados, veggie burger patties, veggie hotdogs ila bore kottakunda edo okati, oka apple. 2.5 liters water. ippudu carbs tagginchi protein intake pencha konchem. weekends 1.5 hr walk, take it easy annattu full mana regular food with curries. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Ustad Hero Username: Ustad Post Number: 10246 Registered: 07-2008 Posted From: 206.29.176.51 Rating: N/A |
 for Airliner.Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| King Side Hero Username: King Post Number: 3281 Registered: 08-2008 Posted From: 66.69.194.20 Rating: N/A |
ippude kompa ki jera.. You rock.. Pls share with us your routine (ante eating and physical..not your personal  )Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Desparado Moderator Username: Desparado Post Number: 8474 Registered: 02-2009 Rating: N/A |
2011nov nunchi 2012 march varaku aaduthu paadthu on and off gymming sesa...pedda change ledhu....march lo physicals lo high cholesterol annaka ...naa meedha naakey baaga prema ravatam tho diet changes strict ga foollow iyya......basically i watched what i eat ...appatinunchi weekly one pound tagguthu vocha....10 weeks lo ten pounds tagga | ||
| Airliner Junior Artist Username: Airliner Post Number: 699 Registered: 11-2011 Posted From: 69.207.14.146 Rating: N/A |
last SEP lo 192 down to 150 in MAR. Target 140, Having hard time getting rid of last 10 pounds. Started mixing cardio+weights with high protein diet(veggie) for last 4 weeks .. still same weight 150, looks like now I am loosing fat and gaining muscle which is good. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Urumi Side Hero Username: Urumi Post Number: 2262 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
enta time period lo? | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9629 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
nalugu buggalu kooda pisikithe mee jeevitham paripoornam avutundi.. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Methati_idly Comedian Username: Methati_idly Post Number: 1778 Registered: 01-2012 Posted From: 167.83.210.21 Rating: N/A |
sharting lo 173, ippudu 163.5 kevvasya kevvayoohu kevvanthihiii | ||
| Farmer Comedian Username: Farmer Post Number: 1759 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
roddu biking yeee ...ekkuvagaa paved bike trails meedha....kaanii road bike vaadanu... hybrid vadathaa....road bikes meedha antha vongoni thokkali ante....cannnnoooottttt | ||
| Farmer Comedian Username: Farmer Post Number: 1758 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
  | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 7237 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
vannai, meedhi kondal biking, ledha nadi roddu biking aa.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Desparado Moderator Username: Desparado Post Number: 8473 Registered: 02-2009 Rating: N/A |
meeru cylce thokkuthunru...nenu paada yatra sethunna...  | ||
| Farmer Comedian Username: Farmer Post Number: 1757 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
 | ||
| Zulu Hero Username: Zulu Post Number: 12016 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
 | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1679 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
Ok.. https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Farmer Comedian Username: Farmer Post Number: 1756 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
 valready more than 200 miles kottaa eee month cycle meedha | ||
| Farmer Comedian Username: Farmer Post Number: 1755 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
Fat free yogurt looo "fat soluble vitamins" A, d, e, k ..pedhagaa vundav...B complex and C bagane vuntaiii... only fat free yogurt thini bathakavu gaaa....or u can take a MVT every day or every other day | ||
| Farmer Comedian Username: Farmer Post Number: 1754 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
pattesaavaa...long break...but recent gaa mallii bagane chestunnaaa | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1678 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
na que fat free lo undavu vitamins antaru kadha ..vitamin added vi theasukomantaru kadha.. https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Zulu Hero Username: Zulu Post Number: 12015 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
dattar goru..howz ur workout going on..aa madhya gym lo iraga theesi..haribul swetting ani posts vesevallu..ante ippudu meeru kooda | ||
| Farmer Comedian Username: Farmer Post Number: 1753 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
almoshhtt annii vitamins vuntayii dairy products loo...pretty good source | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 7234 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
hmmm nenu vokappudu ee tyfe.. ippatiki baane craving untadhi.. but it doesnt matter. its just potion. if you can keep your self from vover eating, it should not be a big bother. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7964 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Workout specialists ki oka question. Annam mida dependency entha mandiki undi? Daily oka muddha padaka pothe nidra pattadu type. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9624 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
uff.. i run around the block 10 times.. too good. http://2.bp.blogspot.com/_fXZ3sSvirWg/TJomS31eCkI/AAAAAAAAAK s/9R8LBfwywb0/s1600/Block.png All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1677 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
vitamins? https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Farmer Comedian Username: Farmer Post Number: 1752 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
fat free yogurt loo koodaa protein vuntundhi subbarao garu | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1676 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
fat free ki badulu 2%fat milk better aa? https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Desparado Moderator Username: Desparado Post Number: 8472 Registered: 02-2009 Rating: N/A |
snack anteynu...light ga mana main item pakka lo side item ga rice or quinova or pasta or oatmeal or cracked wheat upma... basic ga soluble fiber sources--fruits and vieggies/oats protein sources- lean meat, fish, egg whites, turkey .. chicken and lentils carbs-craked wheat, quinova, oats, seet potato,brown rice.... jsht avi diet lo undey ttu sooskuntu vellai...junk avoid seyyali....JMO-it worked out for me | ||
| Farmer Comedian Username: Farmer Post Number: 1751 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
maanchi dhittamgaa vunnadhi konu...lekapothe nuv ekkamgane pagilipodhi | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1675 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
fat free yogurt ante asalu andhulo inkem untadi ani doubt.. https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Farmer Comedian Username: Farmer Post Number: 1750 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
fish, beans, pappu, egg white, dairy (milk, yogurt), quinoa and aaku kooralu... aaa rakamgaa mundhuku vellandi | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 7233 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
egg whites are pretty good. inga migathavi konchem high quantites lo lopala vesthe kaani enough protien raadhu. fish is also errry good. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1674 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
avuna..  kontha kalam nundi thintuna..20grm protein untadi ante.. ok.next que tea lo sugar kakunda splenda use chestuna cal undavu kadha ani..idhi ok.antara? https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Zulu Hero Username: Zulu Post Number: 12014 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
Suggest me a good weighing machine ya..weight choosukuni 4 months avuthundi  pants mathram tight avuthunnayi dani batti decide chestha..appude gym ki vellala inko 2 months rest theesukovacha ani | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 17262 Registered: 05-2010 Rating: N/A |
 | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7963 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Annam eppudu thinaali? | ||
| Desparado Moderator Username: Desparado Post Number: 8471 Registered: 02-2009 Rating: N/A |
Pappu and egg whites | ||
| Urumi Side Hero Username: Urumi Post Number: 2260 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
chicken, mutton kaakunda high protein foods emanna cheppandi daily tintaaniki. | ||
| Desparado Moderator Username: Desparado Post Number: 8470 Registered: 02-2009 Rating: N/A |
rendu waste akali inappudu ..gumma gumma ladey steamed broccolli tinu leka baked sweet potato tinu or worest case lo berries and apple tinu...ah negasht questions please... PS Bump for expert advices | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 7231 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
thappa kunda seyyochu vunkl.. lats, shoulders excercises lo saana vaatilo okati primary ingoti secondary ga work out avuthundhi.. chest tho seyyatam better ani naa vopinion the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1673 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7961 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Weight emanna thaggava leka Annagari la daily ginnedu neyyi thagudu e na. | ||
| Sasibabu Hero Username: Sasibabu Post Number: 10635 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
protein bar/ Granola Bar la kante Bar lo dhorike beer best  | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7960 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Shoulders and biceps oke roju cheyocha? Chest and triceps? Lats eppudu chesedi? | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 7230 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
ohh thattaaa... saana time attindhi mambesh.. basically, got rid of my vold shoe. went to trakshak, got my feet analysed and they suggested the kind of shoe i should be wearing while running. started from scratch, initial weeks lo ran for only a few mins, followed by long walks with bella. atta gradual ga build up sesaan. db lo two three times post esa shin excercises. daily night padukone mundhu, legise appudu, bed meedha avi sesaan. 4 mile threshold of couple months back reach ayyan, last two months lo speed increase meedha conc sesaa. inga ee year antha running, and biking. swimming pool open ayyindhi kaani, akkada teenage pillal gola padaleka lite theesukunna. next six months, kaastha wieghts kooda sestha. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1672 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
protein bar daily snack ga tinta..idhi better aa leka granola bar better aa? https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Desparado Moderator Username: Desparado Post Number: 8469 Registered: 02-2009 Rating: N/A |
8pack kahndada and sienfield unnaru...six pyack mav and coke unnar...two pack despand sasi boab unnaru...throw ur questions kaaaaaaaaman i say | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 17259 Registered: 05-2010 Rating: N/A |
shin pains gone annav kada how ani.. | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7956 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Weights chese vaallu evaru lera? | ||
| Desparado Moderator Username: Desparado Post Number: 8468 Registered: 02-2009 Rating: N/A |
ee sari mana mandhu sitting time ki yech rithik la iyyi ravalani undhi kani...pch | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 7228 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
elaa ante ? the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Farmer Comedian Username: Farmer Post Number: 1748 Registered: 03-2012 Posted From: 67.159.36.22 Rating: N/A |
fitness freaks  | ||
| Sasibabu Hero Username: Sasibabu Post Number: 10634 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
 | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 17258 Registered: 05-2010 Rating: N/A |
elaaaa??? | ||
| Sasibabu Hero Username: Sasibabu Post Number: 10633 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
| ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 7227 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
weight wise ok development . started with 182, right now 175. aiming around 165. but the best part, my shin muscles are stronger. this has been my goal for more than a year. last year before my knee surgery, i could run only around 3 minutes. my shins would explode with pain, and i wasnt able to walk for the next 10 mins. motham naakesindhi anukunna. but yesterday, i ran 4 miles without stopping, no shin pains after the run. avg speed was 8.2 . ninnati readings distance - miles time - 33 minutes avg speed - 8.2 fastest - 12 slowest 4.5 avg heart rate - 169 weight loss meedha conc seyyaali. last weekend biking start sesa.. saturday went on ride for 20 miles. thanks to Khandada, king and others who have been keeping everyone else motivated. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Desparado Moderator Username: Desparado Post Number: 8467 Registered: 02-2009 Rating: N/A |
oh that ah... chiselled body evariki istam undadhu andi...but ah commitment andarivalla eda ithadhi..esp na valla asalu kadhi | ||
| Khandada Side Hero Username: Khandada Post Number: 2653 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
despesh naa typing common sense kaatravalli nenu cheppindhee after you reach 185 target...lost in transaltion Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 17255 Registered: 05-2010 Rating: N/A |
 | ||
| Desparado Moderator Username: Desparado Post Number: 8466 Registered: 02-2009 Rating: N/A |
 for once mee sisth sense surya seventh sense la buridi kottindhi....i jst quit eating meat and rice on weekdays....weekends full kummudu....ika asalu viseyaniki osthey idivaraku khali time lo couch idisetodini kadhu...ippudu morning to evening...atu itu tirghatamey ...sofa joliki povatledhu....
 | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1671 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
manual lo undindi kani nenu chadavale..anta accurate undadanukunta.. https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 17254 Registered: 05-2010 Rating: N/A |
| ||
| Khandada Side Hero Username: Khandada Post Number: 2651 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
despesh good progress strength training is the key ani naa sisth sense chepputhaandhee nenu tappu ayina naa sisth sense awwadhu Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 21967 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
super kada. | ||
| Khandada Side Hero Username: Khandada Post Number: 2650 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
raaja420 naaku aa wt machines elaa work awuthaayo saringaa ardham kaaledhu for e.g dhoni and sehwag could be in the same wt range both select fitness level as athlete but we all know who is fit Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Desparado Moderator Username: Desparado Post Number: 8465 Registered: 02-2009 Rating: N/A |
started 205...now 187....185 goal...goal seraka emi goal ettukval telvadhi | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1670 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
antha podunn ela chestaro emo.nenu try chesta.  https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1668 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
mona e madhya oka wt machine tesukunte andulo fat% kuda vastundi..avi crct untaya??? https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Khandada Side Hero Username: Khandada Post Number: 2648 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
raaja420 daily quinoa is not a cure all...it is only a part of diet change zulu ee summers naa walla kaadhu WFH/vacation unna kaani i make sure i am done with gym in early AM intlo untay 11 AM kee automatic gaa body relax mode loki vellipodeee coz of the heat outside Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Mastreo420 Comedian Username: Mastreo420 Post Number: 1667 Registered: 11-2011 Posted From: 70.114.141.78 Rating: N/A |
daily quinoa tinte manchidena evarina chepandi.. https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/314157_297844686955010_100001884429363_707278_1139035847_n.jpg | ||
| Zulu Hero Username: Zulu Post Number: 12013 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
kd..more like..fure badhakam i say, but in general naku winter lo workout cheyyali anipisthundi..summer lo sammaga oka beer attukuni tv soodali anipisthadi | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 21965 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
| ||
| Khandada Side Hero Username: Khandada Post Number: 2647 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
zulu 4-5 months rest antay guarantee austin endalu effect ayi untaadhe andukay east coast rocks ee year before sunrise 10F unnappudu kooda gym kee vellan Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Side Hero Username: Khandada Post Number: 2646 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
mav http://www.amazon.com/gp/product/B002VAPHXW/ref=ox_sc_act_ti tle_1?ie=UTF8&m=A3H9V1EMGQSHX7 http://www.muscleandstrength.com/tools/how-to-measure-bodyfa t-using-calipers.html Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Zulu Hero Username: Zulu Post Number: 12012 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
4-5 months cardio..bojja going..malli 4-6 months rest..bojja coming..itta edisindi na workout routine from past 3 years | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 2190 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
 | ||
| Maverick Legend Username: Maverick Post Number: 38008 Registered: 01-2008 Posted From: 70.39.231.164 Rating: N/A |
body fat intlo ela measure cheyyali Who is this DB member? | ||
| Uppu Side Hero Username: Uppu Post Number: 4937 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
it takes couple months to show effect. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Maverick Legend Username: Maverick Post Number: 38007 Registered: 01-2008 Posted From: 70.39.231.164 Rating: N/A |
>>.now doing around 25+ miles per week. superu.. when i started in 2010, i was barely able to walk for 10 min on 3.5 now doing 5.5 to 6 avg for 30-45 min Who is this DB member? | ||
| Uppu Side Hero Username: Uppu Post Number: 4936 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
175-160( only walking and diet) âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Khandada Side Hero Username: Khandada Post Number: 2645 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
Jodhaa it is all about making choices- eating, exercising, resting mee goal nee batti lifestyle kee small changes tho start chestay all set...rome was not built in a day ( as there was no roman from pulivendula )Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 17252 Registered: 05-2010 Rating: N/A |
| ||
| Jodhaa Megastar Username: Jodhaa Post Number: 21960 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
badly need your blessings on workout plan/motivation. Situation totally out of control | ||
| Khandada Side Hero Username: Khandada Post Number: 2642 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
king http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-tr ainer-intro.html this program is more like a cut program...not only coz of the diet but also the type of workouts...rep ranges to be specific so if one is carrying more lbs it suits them best if you wan to try it, i can post more it is a great program...endorsed by mr uthithi roshan recently found out that HR's live in trainer was Kris gethin for his tranformation for Krish 3 so goondesh...HR transformation ij real Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Rajusk Megastar Username: Rajusk Post Number: 21854 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
nenu 2 years back..35 minutes at 6.5 unde..aa taruvatha...moved to a different city..anni bandh..ippudu old vunculs lekka appudu appudu walking sesthunna..chuss jeevitha.. | ||
| Khandada Side Hero Username: Khandada Post Number: 2641 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
ESPN lo last month antha world cross fit games competion vachindhee dats mom andaru mohan bab and roja type lo unnaru...i used to watch it for an hr...amazed at their strength and endurance allah kareem in one yr cross fit gym program lo join awwali...complete seyyagalmo ledhu raam jaanay Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Ustad Hero Username: Ustad Post Number: 10239 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Super. When I started, I could barely run for few minutes, now I am running 20 minutes @ 6 to 7 MPH. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| King Side Hero Username: King Post Number: 3279 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
its good..now doing around 25+ miles per week. Strengt training ke lazy ga untundhi
great going...Can you pls say the program you are following. I know that you posted about it a while ago, but did not book mark it. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Side Hero Username: Khandada Post Number: 2640 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
wow 7.5 miles antay keka gr8 progress AB thatha tum hare paas kya hain ani adigithay meray paas tangdi kabab hain ani roju naa bulli bulli calves susukuntunna Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Rajusk Megastar Username: Rajusk Post Number: 21853 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
ledu..it is amazing to see the commitment levels from each of you...nenu kooda malli oka treadmill ekkali type lo thinkuthunna (margadarsi lo join types lo)
antha scene ledu..edo T20 kirkit ki kavalsinantha fitness tho nettukosthunna | ||
| Ustad Hero Username: Ustad Post Number: 10238 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
NJ Express Saab...aisa nakko dekho yarooon - Aur 12 pounds lose karna hain. Insha Allah iss saal main hoon jayinga. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| King Side Hero Username: King Post Number: 3276 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
cool
raju garu..evo maa kashtalu memu paduthunnam. eppatikaina mee fitness ravalani divinchandi Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Side Hero Username: Khandada Post Number: 2639 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
King bro how is your running coming along a large part of my cardio now a days is doing lowe volume high reps with smaller breaks between sets in the next cycle i want to do an intense cardio only days, 2 times a week at least Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3274 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Today I ran 7.5 Miles on Tread mill. 7 more to go this week on trial. When I started running this year, I could barely run 1 mile. the reason I am saying all this is that hoping to motivate some one as humdum did to me. If I can do it, any body should be able to do it. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Rajusk Megastar Username: Rajusk Post Number: 21852 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
| ||
| King Side Hero Username: King Post Number: 3273 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
 Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Ustad Hero Username: Ustad Post Number: 10237 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Hero Username: Ustad Post Number: 10236 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Lost 10 pounds  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Outlaw Comedian Username: Outlaw Post Number: 1028 Registered: 02-2012 Posted From: 66.193.93.3 Rating: N/A |
 | ||
| Farmer Comedian Username: Farmer Post Number: 1747 Registered: 03-2012 Posted From: 174.230.195.130 Rating: N/A |
fullgaa lagethi kaallu iraggottesukondi | ||
| Sachin Megastar Username: Sachin Post Number: 29680 Registered: 04-2008 Posted From: 209.249.19.126 Rating: N/A |
started 146-148...just last week soothe 140 unnaaaa...no special workout....major changes em seyyale.... share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Moonwalker Side Hero Username: Moonwalker Post Number: 2184 Registered: 01-2009 Posted From: 198.140.4.205 Rating: N/A |
Start of the year lo 188 Feb lo workout start chesina tarvata lost 8-10 lbs till now,, big difference is my Fat % - oka 3 - 4 % fat % reduce ayyindi. Fitness levels imporve ayyayi baga.. Inko 5 lbs tagge vadini easy gaa,,Third Molar surgery and constant guests flow valla debba padindi baga.. | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 21959 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
| ||
| Maverick Legend Username: Maverick Post Number: 38006 Registered: 01-2008 Posted From: 70.39.231.164 Rating: N/A |
keeping steady at 160+/- Who is this DB member? | ||
| Khandada Side Hero Username: Khandada Post Number: 2638 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
at the start of the year I was around 160 give or take a lb started a 12 week program ( diet and workout) at 157-8 finished 8 weeks current wt at 148, give or take 2 lbs depending on how hydrated I am my biggest diff is in body fat % ( which I haven't actually measured by tape/scale coz I know am carrying a paunch) now that I can see visible differences I ordered a calipers to track my BF % after the next 4 weeks are done, I will be continuing what I am doing watch what/when//how much I eat planning to go more strength training mode in another 12 weeks cycle over all gaa 2012 rocks as per my fitness dairy Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5726 Registered: 01-2008 Posted From: 171.159.64.10 Rating: N/A |
Inkaa penchalai anukontunnaa..Pranyama (after Yoga) and Yoga ki mundu oka ara ganta idi- http://www.amazon.com/Leslie-Sansone-Complete-In-Home-Walkin g/dp/B000VI6T60/ref=cm_lmf_tit_1 Hopefully, I'll start from this weekend. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 17247 Registered: 05-2010 Rating: N/A |
annai | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5725 Registered: 01-2008 Posted From: 171.159.64.10 Rating: N/A |
Daily Yoga..missed only 4 or 5 days so far..  | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 8897 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
ee stats choosi sasiboob annai dhigipothaadu MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| King Side Hero Username: King Post Number: 3271 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
OK..now me..Started with 205 LBs.(yes I am huge but i am tall also 6.2 medium built).Now 177LBS. Even now..I screw up my diet during week ends...Beer and pantry munching.. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 9838 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
} starting 193 pounds fed lo I guess 187 pounds...full kush malle ippudu 190 pounds entha dieting entha running chesinaaa chi denemma.... Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. KaiserDB lo Jfans appudu corruption jaragaledhu ani chepledhu...yes he did...but entha anedhi...theliyadhu..letz CBI decide... | ||
| Rowdy Hero Username: Rowdy Post Number: 17818 Registered: 01-2010 Posted From: 144.15.255.227 Rating: N/A |
10 lb weight gain ... thu deenemma jeevitaha | ||
| King Side Hero Username: King Post Number: 3270 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
anna..how far do you run? I remember that you said you rant around 2000 Miles last year or year before that. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 16011 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
nenu oka 2-3 weeks break teesukunna malli repatinundi start infact ivvala will run ..perakunda choosukunna ... Rajanna Amar Hai. | ||
| King Side Hero Username: King Post Number: 3268 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Vaake...moms exempted as they are too busy (no kidding) ..next Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 21958 Registered: 02-2008 Posted From: 69.174.58.140 Rating: N/A |
asalu workout cheyyaledhu except for 1 month  | ||
| King Side Hero Username: King Post Number: 3267 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Enti andaru Jaganisam lo busy ga unnara... Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3266 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
We have completed 5 months this year. Mee mee progress pettandi.} Ashton - I'm living an Amish lifestyle. so far so good. |
