| Author | Message | ||
     Idiot1 Comedian Username: Idiot1 Post Number: 1897 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
nen poddunne lesi direct workout ki potunna. inthaku mundu ledu kaani ee madhya koncham tedaa kodutundi  | ||
| Thelegend Moderator Username: Thelegend Post Number: 14851 Registered: 04-2008 Rating: N/A |
or naa laaga just posts veyochhu  | ||
| The_dude Junior Artist Username: The_dude Post Number: 671 Registered: 01-2012 Posted From: 207.170.241.120 Rating: N/A |
Intense emee undadu.. its been 2yrs I did some kind of workout.. me quite fit. but recently I can see my tummy when wearing express/guess dress shirts. Edo okati cheyyaali ani decided. In this db, there's always someone watching you!!  | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 21133 Registered: 02-2008 Posted From: 69.174.58.132 Rating: N/A |
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| Zulu Hero Username: Zulu Post Number: 11600 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
damn..i need to get back to gymn | ||
| The_dude Junior Artist Username: The_dude Post Number: 670 Registered: 01-2012 Posted From: 207.170.241.120 Rating: N/A |
Thanks for the info. I dont do much weights. May be I should eat on weights day. Today i did weights assissted pushups/pullups.. deenemma body onukunde onukudu.. still feeling the shiver.. In this db, there's always someone watching you!! | ||
| Khandada Side Hero Username: Khandada Post Number: 2176 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
venky you will burn energy from body fat but how much from carbs(complex, simple), sugars annadhee point a intense workout with depleted or nil energy is a big NO NO kallu tirgi weight atu itu ayithay gone case even cardio should also be taken seriously your insulin levels might fall down drastically and you might ingnore the symptoms of a dangerous event getting triggered Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Andhrawala Hero Username: Andhrawala Post Number: 12188 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
aina intlo sesetappudu emundhi problem.. Racha - second biggest hit Charan ke untademo antunnadu | ||
| Thelegend Moderator Username: Thelegend Post Number: 14849 Registered: 04-2008 Rating: N/A |
basic ga manaki some cards kavali before we workout (thini chala time ayite). Nenu kooda banana no, granola bar alaa thintaa | ||
| The_dude Junior Artist Username: The_dude Post Number: 669 Registered: 01-2012 Posted From: 207.170.241.120 Rating: N/A |
The situation is like Catch22. I need to burn calories but have no energy. If I eat something I get energy but am I spending any energy of my own aka body fat? In this db, there's always someone watching you!! | ||
| Goonda Megastar Username: Goonda Post Number: 20032 Registered: 02-2007 Posted From: 98.66.62.51 Rating: N/A |
ee time ki nen deep sleep lo vunta.. 6.30 ki levadamey kashtam saami..mari 5.30 antey mari disciplined life laa vundi needi Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Thelegend Moderator Username: Thelegend Post Number: 14848 Registered: 04-2008 Rating: N/A |
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| Khandada Side Hero Username: Khandada Post Number: 2175 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
I eat but what and how much depends on the workout for the day i start my workout at 530 AM my cardio(moderate) is more aimed at boosting metabolism, burning fat...it is not more than 35 mins a slice of bread and glass of water is what i have at max on such days on lifting days, i need carbs to fuel me two slices of bread with a thin spread of PB on both days my pre-workout meal is a good 20-30 mins before i actually start doing something banana is good, fast acting carb...instant energy food...but has good amount of sugar i do not want my energy for workout to come from sugar but rather from carbs and body fat so a banana is my post workout snack which i munch on the way back from gym - it also helps in protein absorption i follow it up with complex carbs like oats around 45 mins later if I am working out in the afternoon or evening, i have a meal around 2 -2.5 hrs before i hit the gym Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 9279 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
1hr before gym....1 bowl of cereals
Maree dinner tini start chesthe cardio meeda running chese tappudu burps raada with indian food smell  Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
| The_dude Junior Artist Username: The_dude Post Number: 668 Registered: 01-2012 Posted From: 207.170.241.120 Rating: N/A |
Dinner cheshi gymming endi natraajaa.. Doesnt matter what you have but soemthing doesnt seem right. In this db, there's always someone watching you!! | ||
| Goonda Megastar Username: Goonda Post Number: 20030 Registered: 02-2007 Posted From: 98.66.62.51 Rating: N/A |
nenu running chesta.. i never ata anything before workout.. probably depends on individual Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| 111 Side Hero Username: 111 Post Number: 6572 Registered: 04-2008 Posted From: 119.235.54.51 Rating: N/A |
even just cardio lantivi chesina edho okati tinala..? like thread mill etc.. | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 9278 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
Oats with indian pappu, sambar etc etc kaada? daily oats endi ....  Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 21130 Registered: 02-2008 Posted From: 69.174.58.132 Rating: N/A |
evarini ee Q adguthunnaaro meeku thelusthundha? ONLY oats akkada. | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 9277 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
1hr before gym....1 bowl of cereals
Maree dinner tini start chesthe cardio meeda running chese tappudu burps raada with indian food smell Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
| Desparado Moderator Username: Desparado Post Number: 8364 Registered: 02-2009 Rating: N/A |
Preworkout protein shake ...shake sesi tagamandi sheik khandada seppar...bump for HD... | ||
| Papayya Comedian Username: Papayya Post Number: 1164 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
gym chese appudu ayasam undoddu.. nivu kumbalu rice thini jogging cheste ..aaa yasam ki kastam... antha unte.. oo aratipandu thini exercise cheyyi.. chesina taruvatha.. 1 hr lopala tinte body chala easy ga absorb chesukuntundi..adi na undestandt Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Thelegend Moderator Username: Thelegend Post Number: 14839 Registered: 04-2008 Rating: N/A |
maree full ga kaadu kaani konchem thintaa, empty stomach tho cheyypddu antaru | ||
| Moonwalker Side Hero Username: Moonwalker Post Number: 2115 Registered: 01-2009 Posted From: 198.140.4.205 Rating: N/A |
1 banana and lots of water 30 mins-1hr before workout | ||
| Pulibongaram Junior Artist Username: Pulibongaram Post Number: 673 Registered: 03-2012 Posted From: 160.83.73.15 Rating: N/A |
oka 45 min mundu edokati thinaali...lekafothe neeras vasthaadi | ||
| Maverick Legend Username: Maverick Post Number: 37429 Registered: 01-2008 Posted From: 70.39.231.92 Rating: N/A |
evening dinner 7 ki chesi, then i will hit the gym Who is this DB member? | ||
| The_dude Junior Artist Username: The_dude Post Number: 667 Registered: 01-2012 Posted From: 207.170.241.120 Rating: N/A |
Is it good to eat b4 workout and if yes what to and how late to eat? And what to eat after? This is important esp for folks who do morning work outs. In this db, there's always someone watching you!! |
