| Author | Message | ||
     Khandada Comedian Username: Khandada Post Number: 1902 Registered: 10-2008 Posted From: 68.48.33.172 Rating: N/A |
effing mushrooms man  darunam too the power of bhayanak acidity Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3138 Registered: 08-2008 Posted From: 68.170.85.4 Rating: N/A |
today had a Good run on treadmill. Thanks to goonda and humdum..did good amount of stretching and had banana. 7miles with 6.6 average pace Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Desparado Moderator Username: Desparado Post Number: 8330 Registered: 02-2009 Rating: N/A |
thanks MS bro... gee running gintha complicated ga undhi aney i thought of doing only eliptical and cycling....but i observed that i'm enjoying running more than the other two especially the afterworkout period .... | ||
| King Side Hero Username: King Post Number: 3137 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
sare Best of luck..lagethataniki pothunnanu Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3136 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
you wont..you can even jog at low speeds like 3.5 miles. try raising your stride height also Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3135 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
 Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Desparado Moderator Username: Desparado Post Number: 8329 Registered: 02-2009 Rating: N/A |
jst to avoid hitting the end of rolling belt....not for any other reason.... | ||
| King Side Hero Username: King Post Number: 3134 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I started out with interval running..Run two mins, walk two mins, gradually increased ratio to 1:2, 1:3, 1:4. Even now I take a minute break after 15-20 mins. Ivvaltinunchi, decided to do warm up, streach and run..choodali how I am gonna do it. BTW naa buildup ki nenedo pro anukokandi..I am also a beginner like you Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6940 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
wow, thats great bro!! the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| King Side Hero Username: King Post Number: 3133 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
why are you doing those speeds unless you area professional. I too cannot do it on 7 for long. Your goal must be doing long distance not speed as you will be burning same calories, but if your goal is endurance then speed that too gradually increase it. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6939 Registered: 10-2008 Posted From: 208.85.128.5 Rating: |
this is mainly breathing problem. breathing proper ga leka pothe body does not receive enough oxygen and your head starts to spin. so while running keep track of how your breathing. rule of thumb, you should choose to run at a speed where you can speak freely, without too much trouble. this is if you want to run longer intervals. if running at 7, is hurting, you should not be running at that speed. you should build up to it. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Desparado Moderator Username: Desparado Post Number: 8328 Registered: 02-2009 Rating: N/A |
how much were u doing on jan ist week??? jst outa curiosity  .. | ||
| Desparado Moderator Username: Desparado Post Number: 8327 Registered: 02-2009 Rating: N/A |
i din't put it right....7 is comfy(strides paranga) but unable to run for longer period ....6.5 ki 30 mins run sesyadaniki try sesthuntay head is spinning after 20 mins.....7 meedha 10 mins kay kallu noppi eduthunayi ... | ||
| King Side Hero Username: King Post Number: 3132 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
How is it pozzible yaar. If you cannot do 6.5, how can you do 7?
I am 34 and I started running jan 1st. Now I am able to do 10K (lil bit tough)..If I can do it..any body can do it. BTW I started with 205Lbs and now 180 and my height is 6.2 Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Desparado Moderator Username: Desparado Post Number: 8326 Registered: 02-2009 Rating: N/A |
strength and edurance ela improve sesukovalli....i get far too easily fatigued than many others in the gym its kinda embarassing and hence demotivating pch... good thing is i'm able to achieve my wt goals....which is primarily due to diet changes....now the worry is my fitness levels din't show any improvement in 8 weeks or so(last 8 weeks have hit the gym quite regularly).... | ||
| Desparado Moderator Username: Desparado Post Number: 8325 Registered: 02-2009 Rating: N/A |
nadhi oka gootle question: evari comfi vaaridhey nemo...oka 6 2 ht undi wt 194 lbs untey...treadmill meedha entha speed lo urikithey injury risk undadho speeandi.... mana strides ki taggattu ga 6.5 lo edithey chakkar osthundhi...ala ani 6 or 5.5 edithey run smooth ga ledhu board ekkesthunna....7 comfy ga undhi kani thappu sesthunnana ani oka davut....asalu couch to 5k pojjible ey na @ 32 age?? | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6938 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
it works amazingly bro.. Goonda annai cheppinattu dates kooda pani chesthaayi.. but honey works fastre anipisthadhi naaku ayithe.. some prefer bananas, but too much of carbs in banana for me.. ofcourse if you are burning loads of calories in a session, banana should not be a problem either.
yes, db lo ne post chesaanu inthaku mundhi oka sari. as we are using running shoes and most probably formal shoes more in our daily life, the way we walk has changed. we almost always strike our heel first now, even while walking. it not effects our the heel, but also other muscles become weaker as we do not use them much. leaning forward a little bit while running reduces the impact when hitting the heel first. actually if you observer most fast bowlers also lean forward while running, its natural way of running, reduces stress related injuries. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 8407 Registered: 02-2008 Posted From: 209.171.52.2 Rating: N/A |
koncham manoj prabhakar style anukondi, monna match lo 10 overs vesanu annai, after 2 years annamata, around 5 wides paddayi, felt happy continue cheddamanukuntunna ee year, kani baaga alasata ga anipinchindi, DB runnings experts emanna suggestions istharu emo ani Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Rajusk Megastar Username: Rajusk Post Number: 20633 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
enti thammud..nuvvu kooda Dinda laaga phast bowling vesthunnava..gaalilo egurkuntoo. | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 8406 Registered: 02-2008 Posted From: 209.171.52.2 Rating: N/A |
yeah koncham ekkuvaga chestunna, and that too ground uneven ga vuntundi, thinking of buying a soccer shoe when i feild, heard that its better than the regular puma shoe for cricket Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Goonda Hero Username: Goonda Post Number: 19478 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
mechanics valana.. heel strike moolana.. you are hitting the ground with the heel rather than mid-foot.. adi problem.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 8405 Registered: 02-2008 Posted From: 209.171.52.2 Rating: N/A |
OK aithey oka honey bottle and dates car lo pedatha ee roju... inkoti cricket start chesinappati nunchi, rathri madhyalo lechinappudu ari kalu back side, baaga pain ga vuntundi initial 10-15 steps aa tharvatha thaggi potundi, shoe problem vallana idantha Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Goonda Hero Username: Goonda Post Number: 19477 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
even dates.. baaga help avutayi.. instant energy vastundi Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 8404 Registered: 02-2008 Posted From: 209.171.52.2 Rating: N/A |
idhi manchida annai, i play cricket over the weekends, 50 overs game, madhyalo lunch break vuntundi kani, baaga alasata ga vuntadi, so honey vupayoga padutunda? Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Guru Side Hero Username: Guru Post Number: 3260 Registered: 05-2009 Posted From: 199.67.140.44 Rating: N/A |
6mph running valla fat burning avvad ani chadiva and gym lo instructor kuda ade cheppad..appati nunchy 4.5 mph easy jog for 30mins..leka pothey istair mastaru..or elliptigal...30 mins wts circuit training..ala bandi nadipistunna diet lo protein content : 3 -4 egg whites with toast or wrap 5 days a week lunch - chickeni in form or the other 3-4 times a week whey protein - 1-2 scoops after workout 3-4 times a week madhya madhya snack laga cottage cheese 2-3 times a week | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 538 Registered: 04-2009 Posted From: 198.228.200.145 Rating: N/A |
Thanks a lot For the info annai Lotus Island | ||
| Uppu Side Hero Username: Uppu Post Number: 4851 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
same to same naku kuda ayyidi. check weight once a week same time. Usually you see difference in month âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6936 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
give your legs a break annai and conc on stength training(for legs). chesedhi emi ledhu, you just have to give them ample rest and start from scratch again. unless you think there is technique issue in the style of running, it is mostly beaten muscles. i went through this phase, its a very bad phase. perform shin exercises every day annai.. if possible two times a day. slowly build strength. The best thing that worked for me. Every night padukone mundhu, and legise mundhu i tried this 1)sleep on your bank point your toe away from your body, parallel to your leg, and extend as much as you can, and hold it for 5 minutes. one leg at a time. do the same by pulling the toe towards your body, and hold it for 5 minutes. 2)after that start righting alphabets from A to Z with big toe(keeping your toes extended like in step 1). do this one leg at time 3)draw circles 5 clockwise and 5 anti clockwise with your toe(keeping your toes extended like in step 1). one leg at a time ivi chesthe chaala help ayyindhi. i still have weak shins, but im considerably better. never extend your self, only increase a little percentage, and at the slightest hint of pain, stop running. I do not do if varicose veins is effecting you in this, if it is, i can only suggest you to see a doctor.
expert antha scene ledhu annai, just tried out some stuff, some worked, some made things bad . just experience tho thelsukuntunna..
whey avi antha akkarledhu.. try to add more egg whites, pulses, chicken or fish to your deit and pay attention to carb intake. limit carbs and add more protien. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 537 Registered: 04-2009 Posted From: 198.228.200.145 Rating: N/A |
Thanks annai.. Will try this Lotus Island | ||
| Goonda Hero Username: Goonda Post Number: 19466 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
icing cheyy with icepack.. yeh exercise chesina.. koostanta pains vundadam common.. you get used to them.. but try taking rests every other week or 2 weeks. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 535 Registered: 04-2009 Posted From: 198.228.200.154 Rating: N/A |
Around 45 min a day... 3 to 5 times a week Lotus Island | ||
| Goonda Hero Username: Goonda Post Number: 19463 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
enta sepu chestunnav and increase only 10% every week.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 534 Registered: 04-2009 Posted From: 198.228.200.154 Rating: N/A |
Elliptical chesaka kooda noppi vasthunnayi annai Lotus Island | ||
| Khandada Comedian Username: Khandada Post Number: 1890 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
if you are training quite regularly and at good intensity it is around 1.5 gm per kg of wt so meeku around 125g vachindhee aim for 100g per day anukuntunna..ekkuva protein tintay sudeen gaa ekkuva muscle kooda raadhu reduce your carb intake to reduce wt Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Goonda Hero Username: Goonda Post Number: 19459 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
this probably due to you incresing either distance,speed or running on uneven surfaces. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Idiot1 Comedian Username: Idiot1 Post Number: 1732 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
188 unna 180 ki raavali ani trying  | ||
| Thelegend Moderator Username: Thelegend Post Number: 13914 Registered: 04-2008 Rating: N/A |
 Egg without yoke is pretty much nothing | ||
| Khandada Comedian Username: Khandada Post Number: 1886 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
//naaki entha protien kaavali per day // mee wt? Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 533 Registered: 04-2009 Posted From: 198.228.200.160 Rating: N/A |
Oh ok thanks humpty.... Anyways avi theepinchtaniki plan chesthunna... Chudali results etla vuntayo Lotus Island | ||
| Khandada Comedian Username: Khandada Post Number: 1883 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
//enti okka egg white 3 gms protien ae naa vachedi // mari aday unna misconceptions lo idhi okati oka egg tini abba ee roju NV kummesaam raa babu anukuntaam ( infact koora+rice ekkuva kummuthuaar) Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Idiot1 Comedian Username: Idiot1 Post Number: 1731 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
annai nenu weekdays lo 3 times around 2 miles + koncham weights chesthaa. weekend oka roju 4 miles running chesthaa. naaki entha protien kaavali per day | ||
| Idiot1 Comedian Username: Idiot1 Post Number: 1730 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
enti okka egg white 3 gms protien ae naa vachedi  | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 9079 Registered: 02-2008 Posted From: 98.118.40.192 Rating: N/A |
Well I reduced from 197 - 188. But after that not reducing. 188-190 madya lo kottukoni sasthunna Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
| King Side Hero Username: King Post Number: 3125 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
nenu pro kadu Dada..I am also just beginner just like CP. naku kuda untai pains, but after rest malli mamule Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Comedian Username: Khandada Post Number: 1882 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
king bro CP kurrod Q sudandi since you have been an active runner for a while Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Comedian Username: Khandada Post Number: 1881 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
CP running area lo nen kocham poor MS, goonda can help better Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3124 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Chee..ippude break room kelthe chakkaga marble che unte okati vesi vacha..I dcant hold myself seeing food and beer. ee okka alavatu manukovali Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Comedian Username: Khandada Post Number: 1879 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
anji have you tried lifting weights before...any issues like back pain other than regular muscle pain on next day? Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Urumi Comedian Username: Urumi Post Number: 1722 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
memu kooda taagachu ani oka pack techesaa. but taagale eppudu | ||
| Khandada Comedian Username: Khandada Post Number: 1878 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
idiot nnai for a sedentary lifestyle you dont nee much around 50-70 gm each day...which you get from most regular diets but once you start lifting weights, running...you muscle protein breaks down drastically and thus your "need" increases naa body weight and current training kee i need around 110 gm protein each day ok egg white kee around 3g oka 7 oz salmon fillet kee around 30g ilaa nenu enni egg wgites tinaali, enni saarlu fish bokkali one whey scoop has typically 25g protein...i try to get rest from food... whey is a fast acting proetin..so best for post worout when my muscles need it you cannot really lose fat unless build muscle /not lose muscle Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Uppu Side Hero Username: Uppu Post Number: 4850 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
your bmr 1900, with your diet you should be loosing weight with out anything. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Uppu Side Hero Username: Uppu Post Number: 4848 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
if you eat around 1200-1500 daily, you will start loosing weight âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 9078 Registered: 02-2008 Posted From: 98.118.40.192 Rating: N/A |
EAMCET/IIT level lo dedication choopigalanu....I am planning to run 2-3 miles every day for a week and maintain diet. Let's see how it goes. stretch exercises before and after running ettandi please.... Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 532 Registered: 04-2009 Posted From: 198.228.200.147 Rating: N/A |
Andaru ikkade vunnaru kabatti oka doubt, ee madhya any type of cardio chesaka ankles and shins and calves Chala noppi ayithunnayi....entha stretching chesina kooda .. I changed my running shoes from mizuno to new balance.. Ayina inka pain vasthundhi after workout... Naku varicose veins... Dani valla kooda vasthaya? Evaranna light eyyandi Lotus Island | ||
| Idiot1 Comedian Username: Idiot1 Post Number: 1726 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
annai whey protien antha avsaramaa unless weights heavy ga chesthe tappa. NV tine vallaki mostly diet nunchi vachedi saripodaa? | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 20575 Registered: 02-2008 Posted From: 69.174.87.92 Rating: N/A |
 | ||
| Khandada Comedian Username: Khandada Post Number: 1876 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
anji par ledhu nuvvu maree bad pojition lo levu diet wise main track loki ravaali anthay plan something for a small target...small time limit...say 4 weeks oka one month gattigaa...EAMCET/IIT exams antha serious gaa dedication petta galava...you WILL see results and they WILL make you more determined etantaav whey protein meedha doubts untay jay robbs try cheyyi...expensive but most trust worthy ani industry talk( tipped off by Seinfield) Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 9076 Registered: 02-2008 Posted From: 98.118.40.192 Rating: N/A |
Khan...mostly veggie. Morning breakfast okappudu idly,dosal. Oka 6 months ga cereals. baaga alvat aipoindi. 1 Cup of 2% or whole milk + bowl lo honey oat cereals. Lunch...mostly carrying from home these days to avoid junk. Rice/Quinoa + Daal/Sambar+Curry...or Roti(3) + Some curry. Work lo 2 times coffee. Morning dunkin. Afternoon satbucks. Less sugar regular coffee.... Office lo fruits untai...so appudu appudu 1 fruits in the evening. Night...if I am in good mood then Quinoa + Something or Pasta or Chapathi + Curries....little bit of yogurt etc. Festivals, relatives/friends visiting aithe....haddu ledu. Lot of variety of food and no end to sweets.
Manaki antha planning ledu. HD tells me to take it easy. Poonakam ochhinood la workout cheseyali ani unta....
5'10
andaru ade chepthar....but enti sesedi....protein ela vasthadi? naaku aa whey powder meeda manchi opinion ledu (enduko mari).
 inconsistency. 197 Pounds nundi 190 ki vachha but aa paina okka pound  (okka adugu lekka saduvuko )Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
| Idiot1 Comedian Username: Idiot1 Post Number: 1725 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
running chese vallaki iphone app undi runkeeper ani. track cheyyadaniki chala useful. | ||
| Idiot1 Comedian Username: Idiot1 Post Number: 1723 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
>6mi/hr ganta sepu takkuvem kaadu. | ||
| King Side Hero Username: King Post Number: 3121 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
mimmalni kooda naa fitness pro list lo add chesukuntanu... Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3120 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
egjactly..this is what makes the whole difference. Personal experience tho cheputunnanu. Yes, I say that Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6934 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
anji annai, our body should burn calories even while we are resting that is how you loose weight. excercise entha kindha meedha padi chesina, you cant burn too much just through excercise. conc on what you take, and conc on increasing your metabolism, this way you control how much you give your body, and make your body burn more calories, even while you are resting. rojuki 5 miles parigethaali ante, you should give alot of fuel to your body. 190 pounds is not a lot of wieght, and your body will not have so much reserves that you can do this for extended times, without eating alot. so conc on what you eat, calculate according to your daily needs, and small bursts of frequent excercises and small potions through the day, will improve your metabolism. sounds like a lot to do, but if you are patient its actually pretty simple. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| King Side Hero Username: King Post Number: 3119 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
http://www.footlocker.com/product/model:88218/sku:69604010/n ike-pro-combat-core-compression-short-mens/black/&SID=8732&i nceptor=1&cm_mmc=SEO-_-Feeds-_-Froogle-_-null I wear this instead of Under garment and wear a sports\running shorts over it. Keeps your luggage intact and while running your bare thighs wont rub against each other. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Goonda Hero Username: Goonda Post Number: 19454 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
roju running cheyyakoodadhu... you need atleast 48 hrs rest b/w runs.. ala plan chesuko.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3118 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
mari rest eppudu isthavu? try running on alternate days. I run on Tue,Thu and Sunday and inbetween a oka roju I try to run short distance.
What is your Height? Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Idiot1 Comedian Username: Idiot1 Post Number: 1722 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
annai deeni meeda ligt eyyi | ||
| Khandada Comedian Username: Khandada Post Number: 1872 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
anji thamud running , gymming kaadhu kaani asalu emi eating , entha eating, emi time lo eating seppu if possible Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Idiot1 Comedian Username: Idiot1 Post Number: 1721 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
running chestunna kada ani extra kummesi untaavu anduke taggatledu wt | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 9074 Registered: 02-2008 Posted From: 98.118.40.192 Rating: N/A |
Guys, I need your suggestions!!! Naa weight around 190 ippudu. I plan to run daily but end up only 3 times a week. Thread mill paina 42-44 mins lo 4 miles running sestha. 55 mins lo 5 miles. Too much body pains after that so next 2 days bunk. Monna saturday weather baagundi kada ani...2.5 miles running to gym ani start chesa...after 1.2 miles I couldn't run (may be because uneven roads). Gym lo 2 miles 21 mins lo running chesa and then 2.5 miles walk back to him. Next 2 days again down.... Em cheyali....daily 5 miles continous ga 3-4 weeks cheyali ante....? weight tagginatte untadi...but sudden ga 190 antadi..... Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
| King Side Hero Username: King Post Number: 3114 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
 Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3113 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
akkade paapu lo leg..10Kis 10 KM=6.2 Miles Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 9072 Registered: 02-2008 Posted From: 98.118.40.192 Rating: N/A |
Thread mill meeda 10k miles  Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
| Goonda Hero Username: Goonda Post Number: 19450 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
time dorakadu.. appudappudu oka 40-50 pushups chesta. anta kantey em cheyyanu.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Khandada Comedian Username: Khandada Post Number: 1870 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
goonda garu mee cardio ability kee weights kooda chestay state rowdy awuthaaru anukuntunna Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 25916 Registered: 02-2008 Rating: N/A |
lagetedu.. hamstrings ateseyi.. ante.. daaniki .. oka 10 lines raasi confuse chestunnadu.. nuvvu confuse avaku.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 25915 Registered: 02-2008 Rating: N/A |
vaarni nuvvu kuda gymminggg aaa.. idepatinunchi.. | ||
| Goonda Hero Username: Goonda Post Number: 19448 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
nenu asalu weights cheyyanu.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Khandada Comedian Username: Khandada Post Number: 1869 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@MS if you drive a stick, then you will know what muscles are working when you drive for safety purpose, i made sure can flex my knees before I started the drive back 2 home Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6931 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
i can imagine.. my trainer used to call them noodle stage, where our legs feel like their just dangling, and we can hardly co-ordinate them with the rest of the body. konni sessions tharvaatha ayithe car lo koorsoni, oka 20 mins wait chese vadini for legs to come back to normal.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| King Side Hero Username: King Post Number: 3110 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
gwat it Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Comedian Username: Khandada Post Number: 1868 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
king bunty kee enduku shrama my hamstrings were really pumped up and tight i could not lift my feet a few inches off the ground for a while alaa alaa baby steps tho kaanichaa Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6930 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
its kind of misconception annai.. you have to have strength straining otherwise muscles will be to strecthed . you might loose weight but, you will end up with other issues. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Razesh Moderator Username: Razesh Post Number: 39782 Registered: 12-2006 Rating: N/A |
RUNNING deniki help avuthundhi...weights deniki help avuthundhi.... | ||
| King Side Hero Username: King Post Number: 3109 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Weight kuda cheyali.. I just started. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3108 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
okka mukka ardham avuthe bunty tho kottichu Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Razesh Moderator Username: Razesh Post Number: 39781 Registered: 12-2006 Rating: N/A |
asalu ee weights badha lekunda RUNNING ye practice chesukuntaa pothe potta laavu anni karigipothaayi antaaraa samanyudi doubt ga cheppandi | ||
| Razesh Moderator Username: Razesh Post Number: 39780 Registered: 12-2006 Rating: N/A |
Ee roju GYM lo Abs cheyinchaadu.... ante padukobetti thala kindha chethulu petti...upper tummy meedha pressure vachela paiki levamannadu...10 chesaanu...naa stomach pattesindhi....assalu vadhalledhu.....kaneesam 10 mins sepu vadhalatam patteyyatam antha eek ga vunnanaaa repu continue cheyyochaa... | ||
| Khandada Comedian Username: Khandada Post Number: 1867 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
iyala oka funny incident started off with a few sets of hammie curls avi ayyaka power rack kaadiki vella akkada oka 6-9 inches height lo oka gattu laaga undhee adi daatu daari antay heel oka 4 inches aknna ekkuva lega ledhu as my hammies got a good pump by then kiki anukuni went around it towards end of the workout finished with another round of hammie curls, wanted to stretch my quads...again same thing with heel desi auto engine start type lo ongi naa foot nenay paiki laaga Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Odarper Junior Artist Username: Odarper Post Number: 330 Registered: 04-2012 Posted From: 144.160.98.31 Rating: N/A |
k, Thanks Becbeckon post # 1855 they r also kapu's for voting and count purposes. otherwise not many people from east, east krishna guntur dist people won't marry them because they r BC's thurpu kapus ki telaga kapu laki vizianagaram and srikakulam lo padadu | ||
| King Side Hero Username: King Post Number: 3106 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ee 12 enti nataraja.. avi legs aa leka audi wheels aaa. I do 6.2*3 + 5 so average 23 miles on good week or just around 20 Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6929 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
haha gawt it the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Goonda Hero Username: Goonda Post Number: 19447 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
if you do 3 days a week.. your run will be easy on your body & knees..but if you start getting pain even for that then your mechanics or shoe or posture or some thing is wrong..but it is advisable to change shoes every 300-350 miles because the cushioning will be gone with constant pounding.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3105 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I saw the difference between running with right gear and not so right gear. After I started using compression shorts , I run better and no chaffing between thighs, after swithing to dry fit clothes, I dont fave these sagging cotton t shirts and shorts while running etc etc Maree marathon kadu kanee, I want to run longer and for long time Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 25914 Registered: 02-2008 Rating: N/A |
keeka.. anduke I lovvuuuu gates vunkul.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 25913 Registered: 02-2008 Rating: N/A |
woww.. keekaa mama nuvvu.. naa prev post ni ignoring cheyi.. naa range lone askenu/thinkenu .. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6928 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
according to bill gates, fitness regime is an improper way of using our time . he says he would rather do stuff now, than plan for better health after 50 or 60 the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 25912 Registered: 02-2008 Rating: N/A |
 | ||
| Goonda Hero Username: Goonda Post Number: 19446 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
deentlo siggendi.. very good mileage.. nenu adey range lo chesta.. like 3 days a week.. 2 days regular run and 3rd one a long rung.. 6+5+12= ~20-23 Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Odarper Junior Artist Username: Odarper Post Number: 328 Registered: 04-2012 Posted From: 144.160.98.31 Rating: N/A |
when we get knee pains, isn't there a chance to think that it may be because we got tired/ our knees got worn out? or we are getting old, how do we then identify its the shoe which is the culprit? Becbeckon post # 1855 they r also kapu's for voting and count purposes. otherwise not many people from east, east krishna guntur dist people won't marry them because they r BC's thurpu kapus ki telaga kapu laki vizianagaram and srikakulam lo padadu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 25911 Registered: 02-2008 Rating: N/A |
good.. malli unko small doubting.. marathon ki prepare avutunnavaa or just running ante.. max 2-3 miles ee kada lagetedi.. daaniki inta equipment enduku | ||
| King Side Hero Username: King Post Number: 3103 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
sigguga undhi cheppataniki..but cheputhanu..around 20-25 Miles Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Goonda Hero Username: Goonda Post Number: 19445 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
how many miles do you run per week? Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3102 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
meeru tappu ardham chesukunnaru, abuse ante teenage, under grad appudu ani artham (you know what I mean) Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Goonda Hero Username: Goonda Post Number: 19444 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
while running you feel miserable kaani.. after run lo vacheyy feelingeyy veru.. and i get me time and do introspection, thinking abt work, life etc.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3101 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ippudu kooda lagethakapothe ika future lo cheyalenani benga. Jokes apart, I am too lazy and never was active in my life. After starting running and being more active, I feel energized and feel great about myself Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6927 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
its quite natural. especially if you are running on concrete and roads, no matter what, we will end up with shin pains. but shoes are a major reason, people get shin pains, apart from improper planning. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Goonda Hero Username: Goonda Post Number: 19443 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
nee laa guage vastundi Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Goonda Hero Username: Goonda Post Number: 19442 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
http://www.heartratemonitorsusa.com/garmin-110.html?producti d=garmin-110&channelid=FROOG&utm_source=CSEs&utm_medium=Goog leShopping&utm_campaign=heartratemonitorsusa idi try cheyy Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3100 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
oh..ada reason ..I probably thought that I am doing it wrong way or body ni abuse cheyatam vall ani Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 25909 Registered: 02-2008 Rating: N/A |
inta kastapadi ippudu lagetakapothe eti prob .. ani oka chinna doubting of vindia | ||
| King Side Hero Username: King Post Number: 3099 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
identi intha ugly ga undhi.. Dari lo pori pakkana running chestha vunte fashion statment laga undali..(Just kidding..pori part not about the ugly part) Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Comedian Username: Khandada Post Number: 1865 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
king MS seppinattu chest straps are more accurate ani vinna initially ,it is bit weird for a guy for the first few mins but once you start sweating, you forget about it, make sure to clean it when you take it off you need to eat carbs when your body needs it..the time mentioned is the best , also your metabolism will be high rest of the times lo limit cheyyandi Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Goonda Hero Username: Goonda Post Number: 19441 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
you'll start experiencing shin and knee pains.. so.. try to log your miles and change b/w 300-350 miles Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6926 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
track shack lant stores untayi .. find a local spot. its a good thing to do.
I have a garmin 705, works well for biking and running. chest belts are probably the most accurate. I tried a couple of watches, when i was training for bike races, but they are not accurate and reliable.
easiest way to refuel during long sessions, is carrying a small bottle of honey. it really helps and you dont have to actually stop.
decent carbs thoyyaali.. during my longest sessions, intiki velli biryani kummiyo.. aaha aa feeling ee veru.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Odarper Junior Artist Username: Odarper Post Number: 327 Registered: 04-2012 Posted From: 144.160.98.31 Rating: N/A |
how do we know when exactly to replace the old ones with new? by looking @ the sole of the shoe when it becomes flat with no grip or just numbers? Becbeckon post # 1855 they r also kapu's for voting and count purposes. otherwise not many people from east, east krishna guntur dist people won't marry them because they r BC's thurpu kapus ki telaga kapu laki vizianagaram and srikakulam lo padadu | ||
| King Side Hero Username: King Post Number: 3098 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
malli strap ante kashtam..naakunna laziness ki. 150-200 lo strap lekunda ayina cheppu bro.
mari too much of carbs ante alochinchali..weight taggali mundu. Thanks for the tips. You rock yaar. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Comedian Username: Khandada Post Number: 1864 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
2. timex lo HR monitor watch untaadhee you have wear the strap around your lower chest rejonable cost i got it around 50 anukuntaaa 3. after you finish your run or your workout you have a golden hour (supposedly) fuel yourself immediately with a quick carb like banana and then have a slow digesting carb like oats, rice, sweet potato you will need protein too...whey or eggs...it is your choice Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Goonda Hero Username: Goonda Post Number: 19440 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
300-350 Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Goonda Hero Username: Goonda Post Number: 19439 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
make sure to change shoes every 30-350 miles.. and don't use the shoes other than running.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3097 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
thanks annai. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Goonda Hero Username: Goonda Post Number: 19436 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
go to a professional running store.. or try finding New Balanace store.. they can fit you with right store. Go for Garmin 305(you can find below 150).. and you have to buy a chest belt to get the heart rating which should be 20-25$ usually i carry the water bottle in the hand.. but you can buy a waist belt try chocalate milk.. which is good in protien and also you need to replenish with carbs with in 2 hours.. so go for a good lunch or have couple of bananas.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| King Side Hero Username: King Post Number: 3095 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
1. Running shoe ela select cheyali,. Where can I get professional help (My present shoe is showing signs of distress. Probably I ran around 200 Miles thsi yaer and they are couple of yaers old) 2. Watch konali, which can show heart rate and distance. (Mari GPS watch ante costly ga vundhi) 3. How do you carry water on runs? Fuel belt or hydration belt konala? (Right now carrying 1/2 gallon water bottle on trial run) 4. After run, what do I need to eat to energize back. PS- Nenu pedha punter ni kadhu..Tread mill or Trial meedha 10K cheyagalanu in 1 hours. trying to improve my distance. (mee blessings tho) Ashton - I'm living an Amish lifestyle. so far so good. |
