| Author | Message | ||
     Papayya Junior Artist Username: Papayya Post Number: 833 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Nenu seppindi.. cycling + ivi.. cheste fit untaru.. anna Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Khandada Comedian Username: Khandada Post Number: 1746 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
//but never ventured coz of the issues i mentioned // but never ventured *beyond that* coz of the issues i mentioned Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Comedian Username: Khandada Post Number: 1745 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
guruvan i too can finish 5k in 30 mins ...I was doing 2.5 miles in 25-26 mins but never ventured coz of the issues i mentioned fafi running badulu arms,chest...eti talk sethunaav endurance veru strength veru Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Methhanithodugu Hero Username: Methhanithodugu Post Number: 17009 Registered: 12-2008 Posted From: 117.195.210.180 Rating: N/A |
meeru 4 pack to 6 pack ani jenal gusa gusa ....  "Life is short, break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably, and never regret anything that made you smile." | ||
| Guru Side Hero Username: Guru Post Number: 3238 Registered: 05-2009 Posted From: 192.193.221.142 Rating: N/A |
humptyesh - 5k run lo without any prep pariticipate jesa..was able to finish it 31 mins..naku bayata anta sepu run cheyadam ade 1st time..it was extremely hot that day | ||
| Methhanithodugu Hero Username: Methhanithodugu Post Number: 17007 Registered: 12-2008 Posted From: 117.195.210.180 Rating: N/A |
JUST FIT if your are Normal Weight ..... konchem Overweight aithe ante BMI > 27 then 45-1 hr is pref PS: ikkada 1 hr setha aina over weight last 2 yr BMI = 28 karmai   "Life is short, break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably, and never regret anything that made you smile." | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6883 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
annai, i used to be a good runner.. madhyalo konni thikka panulu sesa... oka 3 yrs gap ichi, road meedha without proper shoe 3 to 5 miles lagethatam modhalu etta(not without stopping).. over a period of 6 months raka rakaala pains istarted.. after that i couldnt even run a quarter mile without pains.. ippudu almost mile ki vacha with carefully watching my muscle strength.
sittesh, starting lo elliptical konsem awkward ga anifisthadhi, as you expect it to be working like you walk. but is more like ski/skate with single leg. alavaatu ayithe baane untundhi.. once you pace up its almost like running but you dont extend your knee completely there by reducing the stress factor the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Andhrawala Hero Username: Andhrawala Post Number: 11819 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Recently I bought this for Cardio Treadclimber 3.4 miles spped and incline meedha 30 mins sesetappatiki bomma kanipisthundhi. very effective http://www.treadclimber.com/bowflex_treadclimber_us/products /tc10/prdcdovr~100198/Bowflexreg+TreadClimberreg+TC10.jsp Racha - second biggest hit Charan ke untademo antunnadu | ||
| Papayya Junior Artist Username: Papayya Post Number: 832 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Running badulu cycling, arms, chest, legs exercise cheste all set.. kani running ki unde advantage running ki undi Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Khandada Comedian Username: Khandada Post Number: 1742 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@MS aa neelagay 5K run oka 3 yrs nundi plan sethunna...kiki @MOM thamud weight loss kee dont count calories too much...eat less than daily req, avoid sugars, eat healthy eat frequently 4 weeks nundi nenu cardio day kee 15 mins range lo sesthunna that too not all 7 days of the week went from 157/8 to 151/2..food is the major factor but one has to be at some kind of cardio level... where you can do an intense activity for at least 15 mins without feeling dizzy Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Maverick Legend Username: Maverick Post Number: 36890 Registered: 01-2008 Posted From: 70.39.231.92 Rating: N/A |
i can do 2-2.5 miles in 30-35 min...fit ok unfit aa cheppandi Who is this DB member? | ||
| King Side Hero Username: King Post Number: 3086 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I was never a ruuner before but tried once in 2007 for couple of months and quit and started again this Jan and running 15-20 miles /week (Treadmill and outdoor). I started with interval training but now can run 6.2on tread mill or 5.2 Miles in an hour with couple of mins rest at half mark. I used to fee knee pressure at starting stage when I did not do warm up or cool down but now a days with proper warmup\cooldown\stretching I dont feel that much. Eventually I too want to turn away from these long runs and concentrate on core and weights. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Pulibongaram Junior Artist Username: Pulibongaram Post Number: 322 Registered: 03-2012 Posted From: 160.83.73.15 Rating: N/A |
i can run on matti trail......asphalt/concrete meeda naa yokka valla kaad......monna oka mile mathrame run seyyagaligaa....migathaa 2 jesht brisk walking sesaa humpesh, ee incline waalking, try sesi soosthaa mentalesh, e elliptical long back try sesaa....edo thedaa anifinchindi | ||
| Guru Side Hero Username: Guru Post Number: 3231 Registered: 05-2009 Posted From: 192.193.171.150 Rating: N/A |
varini..3 miles run easy ee ga..6mph mida...ala ala..30mins lo veesey ga kotteyachu.. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5569 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
elliptical best anna bhayya? cals burning kuda chala ekkuva undi 6.5min ki 100cal burn aitunnai weight loss ki idi continue cheyocha? http://i42.tinypic.com/54g1g2.png | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6881 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
 nenu db lo eppatnincsoo mothukuntunna.. atleast 3 miles non stop parigetta galagaali ani naa korika.. biking is my main excercise but still training for 3 miles run.. ippudu 1 mile comfortable, aa tharvatha raka rakaalu ga untadhi... the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Khandada Comedian Username: Khandada Post Number: 1740 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
white antay inka eti...milk {mahesh_bob_icon} Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Comedian Username: Khandada Post Number: 1739 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
nen running complete gaa kqit seesaan at this age and guage i felt either you have the legs for it or not oka 3 decades bedroom to kitchen type walkign sesi run antay kattam already aa age lo knees lo ball bearings start shake shakeela dance shin splits, ankles kaada pressure points tho balck marks...nana rakaala setha vasthunaayi ani maaanee dobba if you want to target cardio oka 30 mins high inclined walk at 3.4 mph sesi seppu Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Maverick Legend Username: Maverick Post Number: 36889 Registered: 01-2008 Posted From: 70.39.231.92 Rating: N/A |
whey protein anukunta Who is this DB member? | ||
| Guru Side Hero Username: Guru Post Number: 3229 Registered: 05-2009 Posted From: 192.193.216.147 Rating: N/A |
>>cardio/ecliptical sesevallu enti white ga vuntundi butter milka ? bottles ettuku tagutuntaru its not water...seppandi plz kallu anukunta annai | ||
| Komaranna Side Hero Username: Komaranna Post Number: 2297 Registered: 07-2010 Posted From: 12.34.246.78 Rating: N/A |
cardio/ecliptical sesevallu enti white ga vuntundi butter milka ? bottles ettuku tagutuntaru its not water...seppandi plz | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6880 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
sittesh, running is a very bad thing for extended periods, if you havent trained for it. no two ways about it. elliptical is a much better option as it does not put extra pressure on joints, but puts pressure on muscles(which is what you need). if you like running, train for it. ante planned penchaali timing and strength. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Pulibongaram Junior Artist Username: Pulibongaram Post Number: 321 Registered: 03-2012 Posted From: 160.83.73.19 Rating: N/A |
running ekkuva sesthe knees meeda eppect untaadani ekkado sadivaa.....meeru sadivina daanni batti eti thelindi....cardio alternatives seppandi |
